Books like Why Calories Don't Count — picked by fans

What I loved about this book is how practical and hopeful it is.

It was a powerful reminder that lasting change does not come from dramatic transformations, but from small, consistent actions repeated over time. The book reinforced the idea that meaningful results are often built through simple daily habits that may seem insignificant in the moment but create powerful change over the long run.

This perspective deeply resonated with me and reinforced my belief that sustainable transformation begins with small steps rather than perfection.

I carry Michael Pollan’s decree close to my heart, and his wise words guide my choices around food, moderation and common sense to this day. 

Eat food. Not too much. Mostly plants.

Words to live by, if ever there were any, and for this recovering emotional eater, Pollan was a much-needed voice of common sense. A great reminder to avoid industrialised, heavily processed foods, and get back to experiencing pleasure at the dinner table, enjoying whole foods that my grandparents would have recognised.

Pollan’s decree guides my decisions in the supermarket and my kitchen constantly. Another essential book discovered along my healing journey as I reclaimed my health.

Food Politics is a compelling read about the tensions between economics and nutrition. Corporate food companies' strategic efforts to undermine sound nutrition for profit is one of the core themes. Government is petitioned and lobbied by corporations to weigh in on their side. Vegetarianism was not endorsed by the American Dietetics Association until 1987.

The meat industry is beginning to embrace and develop vegan products as a result of the consumer shift. It is a reminder to be vigilant and informed as to our food choices and the influence corporate food manufacturers have on your governments. In part due to industrial pressure, it wasn’t until 2009 that the American Dietetic Association endorsed the vegetarian diet.

I learned how much food is wasted while so many people are hungry: in the USA, half of all food is wasted, and in the United Kingdom, 20 million tonnes of food are thrown out each year. Yet I also gained an implicit and unintended message: we need more than a good idea. I became certain that, although we need to understand the situation and have a plan, in industrialized countries, most dietary problems reflect a human reluctance to change behavior.  

It became clear to me that we need to factor in human behavior and offer more than good advice. Good ideas are often stymied by the reluctance of humans to change what they eat. For me, the unintended takeaway message was that the failure of attempts to encourage healthy eating, to a large extent, reflects paying too much attention to food. Rather, you need to concentrate on people as… show more.

Very often, the study of obesity amounts to little more than stating the cause of obesity. Vague and uninformative statements are made, such as we eat too much, and exercise too little. Although true, this has little use unless you can persuade people to change their behavior. Therefore, the book recommended has one great attraction: it suggests something useful that can be done.

It is a short book aimed at children that attempts to reduce the impact of advertising. Children are introduced to the latest marketing strategies. They are taught ways they can push back, allowing them to take control of their diet and health. Food literacy is acquired. 

There is a saying, “ For every complex problem, there is a solution that is clear, simple, and wrong.” This view summarizes almost all attempts to control obesity. There has been a failure to acknowledge the multitude of risk factors for obesity and the large number of calories that need to be removed from the diet before obesity is beaten.   

I am, therefore, always delighted when simple views concerning obesity are shown to be mistaken. A fascinating book describes how bacteria in the gut influence the tendency to be slim or obese. You learn that if you eat the right food, you will have 100 trillion friends to help you stay slim.

This book is written by a man who is both a foodie and a scientist—always a good thing when I’m seeking sound, common sense advice by someone who also refuses to live a life that doesn’t include espresso, sourdough and the occasional glass of red. Love it.

Thanks to this terrific book, I now have a decent understanding of what my gut microbiome is, and just why eating a ton of different plants every week helps me to feel happier, more energised, and less likely to die. Given my passion for health and maintaining my substantial weight loss forever, I remain indebted to Tim Spector and his very useful book.

This book changed my life. Discovering Roth’s wisdom was nothing short of a life raft when I was drowning.

After the birth of my third child, I struggled with very disordered eating. Trapped in an obese body and perpetual cycle of failed dieting attempts, I read and reread this book and slowly began breaking free of my own.

Roth’s common-sense wisdom and understanding of the root causes of emotional eating helped me, for the first time, to begin to understand my own disordered eating patterns. She was integral in helping understand the why behind the behaviours.

And spoiler alert—I wasn’t hungry for food! If you have ever struggled or questioned your relationship with food and your body, Geneen Roth is essential reading.

This book is a people’s history of the modern south, told through what people in the region have cooked and eaten. 

Edge is my former student who became the founding director of the Southern Food Alliance and the author of more than a dozen books on food.

He tells a story of what the modern South inherited in terms of cooking ingredients, techniques, and traditions, and he shows the central role that cooks and waiters served in the civil rights movement. He is particularly adept at sketching profiles of southern food leaders from Paul Prudhomme to Colonel Sanders.

The book is perhaps best in showing the changes in the southern food scene over the last three centuries so that now southern food has become a shared culinary language for the nation.   

This was the first book I read when I started researching my first book, and it turned out to be a very lucky choice, since it opened my eyes more than any other book to the power of food to shape our cultures and customs and ways of seeing the world.

It describes in fascinating detail how European food cultures developed according to landscape and climate, and how various differences – such as the Mediterranean propensity to eat lots of vegetables and drink wine in moderation, compared with the northern tendency to eat lots of meat and get drunk on beer or spirits – not only endure today, but continue to shape the way we live, behave and see ourselves and others.