Books like Why Calories Don't Count — picked by fans

This book is one of the most effective guides to meaningful, lasting change.

James Clear explains how transformation happens through small adjustments practiced consistently over time. His philosophy aligns with a core belief in my own life and work: growth is created by what you do daily, not occasionally.

Clear breaks down the power of systems, discipline, and identity-based habit building. The book proves that success is rarely about dramatic breakthroughs. It is the result of steady, intentional actions that accumulate into extraordinary impact.

Mastering the next right step is the foundation of personal and professional excellence.

I carry Michael Pollan’s decree close to my heart, and his wise words guide my choices around food, moderation and common sense to this day. 

Eat food. Not too much. Mostly plants.

Words to live by, if ever there were any, and for this recovering emotional eater, Pollan was a much-needed voice of common sense. A great reminder to avoid industrialised, heavily processed foods, and get back to experiencing pleasure at the dinner table, enjoying whole foods that my grandparents would have recognised.

Pollan’s decree guides my decisions in the supermarket and my kitchen constantly. Another essential book discovered along my healing journey as I reclaimed my health.

Food Politics is a compelling read about the tensions between economics and nutrition. Corporate food companies' strategic efforts to undermine sound nutrition for profit is one of the core themes. Government is petitioned and lobbied by corporations to weigh in on their side. Vegetarianism was not endorsed by the American Dietetics Association until 1987.

The meat industry is beginning to embrace and develop vegan products as a result of the consumer shift. It is a reminder to be vigilant and informed as to our food choices and the influence corporate food manufacturers have on your governments. In part due to industrial pressure, it wasn’t until 2009 that the American Dietetic Association endorsed the vegetarian diet.

I learned how much food is wasted while so many people are hungry: in the USA, half of all food is wasted, and in the United Kingdom, 20 million tonnes of food are thrown out each year. Yet I also gained an implicit and unintended message: we need more than a good idea. I became certain that, although we need to understand the situation and have a plan, in industrialized countries, most dietary problems reflect a human reluctance to change behavior.  

It became clear to me that we need to factor in human behavior and offer more than good advice. Good ideas are often stymied by the reluctance of humans to change what they eat. For me, the unintended takeaway message was that the failure of attempts to encourage healthy eating, to a large extent, reflects paying too much attention to food. Rather, you need to concentrate on people as… show more.

Very often, the study of obesity amounts to little more than stating the cause of obesity. Vague and uninformative statements are made, such as we eat too much, and exercise too little. Although true, this has little use unless you can persuade people to change their behavior. Therefore, the book recommended has one great attraction: it suggests something useful that can be done.

It is a short book aimed at children that attempts to reduce the impact of advertising. Children are introduced to the latest marketing strategies. They are taught ways they can push back, allowing them to take control of their diet and health. Food literacy is acquired. 

There is a saying, “ For every complex problem, there is a solution that is clear, simple, and wrong.” This view summarizes almost all attempts to control obesity. There has been a failure to acknowledge the multitude of risk factors for obesity and the large number of calories that need to be removed from the diet before obesity is beaten.   

I am, therefore, always delighted when simple views concerning obesity are shown to be mistaken. A fascinating book describes how bacteria in the gut influence the tendency to be slim or obese. You learn that if you eat the right food, you will have 100 trillion friends to help you stay slim.

This book is written by a man who is both a foodie and a scientist—always a good thing when I’m seeking sound, common sense advice by someone who also refuses to live a life that doesn’t include espresso, sourdough and the occasional glass of red. Love it.

Thanks to this terrific book, I now have a decent understanding of what my gut microbiome is, and just why eating a ton of different plants every week helps me to feel happier, more energised, and less likely to die. Given my passion for health and maintaining my substantial weight loss forever, I remain indebted to Tim Spector and his very useful book.

This book changed my life. Discovering Roth’s wisdom was nothing short of a life raft when I was drowning.

After the birth of my third child, I struggled with very disordered eating. Trapped in an obese body and perpetual cycle of failed dieting attempts, I read and reread this book and slowly began breaking free of my own.

Roth’s common-sense wisdom and understanding of the root causes of emotional eating helped me, for the first time, to begin to understand my own disordered eating patterns. She was integral in helping understand the why behind the behaviours.

And spoiler alert—I wasn’t hungry for food! If you have ever struggled or questioned your relationship with food and your body, Geneen Roth is essential reading.

The Mediterranean Diet, the basis of which is formed by the Israelite diet, is something many people talk about. Although I had a chance to write articles and present papers on the Israelite diet, this book covers the subject and answers many related questions in a very thorough way: What did the ancient Israelites eat, and how much? The author carefully sifts through all the relevant evidence—biblical, archaeological, anthropological, environmental—to uncover what the people of biblical times really ate and how healthy (or unhealthy) it was.

Food is without doubt one of the most insightful windows into any culture. The food we eat is a mirror of who we are and where we come from, a strong trigger for memory, and cooking together or sharing a meal creates an unusually strong bond between people who were previously strangers. In Red Sands, Caroline Eden combines reportage, photography, and recipes to build a rich picture of Central Asia, introducing people and places foreigners would never normally encounter. Her stories are diverse, evocative, and thought-provoking, but they have one thing in common: they make you hungry for adventure and to taste the many ingredients and dishes she describes.