Here are 20 books that Breaking Free from Emotional Eating fans have personally recommended if you like
Breaking Free from Emotional Eating.
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The books on this list arrived at different moments in my life, but each one helped me see myself, my body, and my relationship with food in a new way. Some taught me about habits. Others helped me understand compassion, emotional healing, boundaries, and personal growth. Together, they brought light to my journey from chronic dieting and self-criticism to greater trust, freedom, and body–mind harmony.
What I loved about this book is how practical and hopeful it is.
It was a powerful reminder that lasting change does not come from dramatic transformations, but from small, consistent actions repeated over time. The book reinforced the idea that meaningful results are often built through simple daily habits that may seem insignificant in the moment but create powerful change over the long run.
This perspective deeply resonated with me and reinforced my belief that sustainable transformation begins with small steps rather than perfection.
The #1 New York Times bestseller. Over 4 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the…
A moving story of love, betrayal, and the enduring power of hope in the face of darkness.
German pianist Hedda Schlagel's world collapsed when her fiancé, Fritz, vanished after being sent to an enemy alien camp in the United States during the Great War. Fifteen years later, in 1932, Hedda…
A long time ago I lost a lot of weight, and I continue to maintain this loss after one decade. Perhaps understandably my passion and interest in health and nutrition have only grown, as I advocate moderation in all things and the benefits of taking a walk. Losing weight the old-fashioned way has inspired me to speak out against the madness that is diet-culture and the discrimination of people in larger bodies. I strive to quiet the food noise and embrace common sense, because, as it turns out, it’s not all that common! Fortunately, the books on my list are all abundant in wisdom, reason, and sound logic. Enjoy!
I carry Michael Pollan’s decree close to my heart, and his wise words guide my choices around food, moderation and common sense to this day.
Eat food. Not too much. Mostly plants.
Words to live by, if ever there were any, and for this recovering emotional eater, Pollan was a much-needed voice of common sense. A great reminder to avoid industrialised, heavily processed foods, and get back to experiencing pleasure at the dinner table, enjoying whole foods that my grandparents would have recognised.
Pollan’s decree guides my decisions in the supermarket and my kitchen constantly. Another essential book discovered along my healing journey as I reclaimed my health.
#1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules
Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it?
Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see…
A long time ago I lost a lot of weight, and I continue to maintain this loss after one decade. Perhaps understandably my passion and interest in health and nutrition have only grown, as I advocate moderation in all things and the benefits of taking a walk. Losing weight the old-fashioned way has inspired me to speak out against the madness that is diet-culture and the discrimination of people in larger bodies. I strive to quiet the food noise and embrace common sense, because, as it turns out, it’s not all that common! Fortunately, the books on my list are all abundant in wisdom, reason, and sound logic. Enjoy!
Yeo’s book has been fundamental in my growing understanding of my own body, as it relates to nutrition, digestion, and how we extract energy from food.
I have learnt that the measurement of a calorie is simply false—a crude tool at best. For myself, in a perpetual maintenance phase this past-decade (post massive weight-loss the old-fashioned way), this book was also essential reading. Not only is calorie counting overly simplistic; it’s actually pretty useless.
I haven’t once looked at food the same way after finishing this book.
'In this great read, Giles Yeo ruthlessly and amusingly destroys the calorie as our most persistent diet myth.' Tim Spector, author of Spoon-Fed and The Diet Myth
'A tour de force by the wise and witty Professor Giles Yeo. As well as being one of the UK's foremost experts on the genetics of obesity, Professor Yeo knows how to tell a great story. After reading this brilliant book you will understand what the labels on food really tell us, and what they don't.' Michael Mosley, author of The Fast 800
'Giles Yeo knows that when it comes to motivating us…
Separating the true stories from the myths, The Duty of Memory provides a deeper understanding of the diverse motivations that drove ordinary people to join an underground network of French Resistants despite terrible odds and horrifying consequences.
This book takes the reader inside the true story of men and women…
A long time ago I lost a lot of weight, and I continue to maintain this loss after one decade. Perhaps understandably my passion and interest in health and nutrition have only grown, as I advocate moderation in all things and the benefits of taking a walk. Losing weight the old-fashioned way has inspired me to speak out against the madness that is diet-culture and the discrimination of people in larger bodies. I strive to quiet the food noise and embrace common sense, because, as it turns out, it’s not all that common! Fortunately, the books on my list are all abundant in wisdom, reason, and sound logic. Enjoy!
This book is written by a man who is both a foodie and a scientist—always a good thing when I’m seeking sound, common sense advice by someone who also refuses to live a life that doesn’t include espresso, sourdough and the occasional glass of red. Love it.
Thanks to this terrific book, I now have a decent understanding of what my gut microbiome is, and just why eating a ton of different plants every week helps me to feel happier, more energised, and less likely to die. Given my passion for health and maintaining my substantial weight loss forever, I remain indebted to Tim Spector and his very useful book.
'Life-changing' DAVINA McCALL 'A must-read' Dr RUPY AUJLA 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE
**AS HEARD ON THE DIARY OF A CEO PODCAST**
**THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.
Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat…
I’m just an everyday person. I don’t have a fancy title or lots of degrees, but I do have experience being close to God and a never-ending quest to know Him more. His love is so good that it absolutely must be shared. So if I, in all of my ordinariness, can learn extraordinary sacred things, then I can bring others along the journey, too. His presence in my heartaches, struggles, joy, and adventures has sustained my life, and I don’t know any credential that could testify any clearer that a journey with God is worth taking.
When we think prayer is hard, we need a reminder of God’s listening ear. While there are limitless ways to connect with the Lord, Praying God’s Word invites us into conversation when we don’t know what to say.
Scripture is alive and active, and God Himself gives us words when we don’t have any. The thing I loved about this book is that it’s a springboard to get us started with this type of prayer. When I tried praying this way, I felt closer to God because His words were right there.
Beth Moore's #1 best-selling book (more than one million copies in print) is available in paperback for the first time!
Praying God's Word is the perennial favorite Scripture-prayer resource designed to help us decisively overcome specific strongholds: pride, idolatry, addiction, loss, depression, unbelief, temptation, and more.
No matter how overwhelmed or out of control a person may feel today, Beth boldly reminds us that nothing is bigger or more powerful than the Lord. With this landmark book we learn to wield the sword of the Spirit, praying God's Word to break free from anything that has a hold on us…
I’m a Rutgers professor of psychology and a body image scientist. Growing up, I was a dancer and learned to be dissatisfied with my body at a young age. These concerns inhabited so much mental space during my adolescence that I ultimately began to study these issues in college as a way to better understand myself and others who had similar experiences. I’ve been doing research on body image and eating behaviors for over 25 years now and write books about these topics to help other kids and adults who may be struggling with these issues. Can you imagine what we could accomplish if we all felt comfortable in our own skin?
I love this book’s focus on mothers and daughters. Although people of all genders experience body image concerns, and parenting children of all genders is unquestionably challenging, I found comfort in Amelia’s exploration of the mother-daughter relationship.
I love her Intentional Feeding Mindset and the gentle way she helps mothers see that they can help instill confidence and resilience in their daughters. As she reminds us, having a female body can be incredibly confusing in our culture, and growing up, learning how to care for that body is essential.
RAISE A DAUGHTER WHO NEVER HAS TO "HEAL" HER RELATIONSHIP WITH FOOD!
★ Endorsed by experts, this thoughtful guide gives you everything you need to raise a girl who feels confident about eating and her body, now and as she grows.
Diet-Proof is both the trusted friend and expert you need when it comes to making sure your daughter can eat with ease and feel at peace with her body, shape, and weight, now and throughout her life! Using a unique, five-pillar framework (called the Intentional Feeding Mindset), the author helps you incorporate non-diet approaches to healthy eating and wellness…
What were America's first prisons like? How did penal reformers, prison administrators, and politicians deal with the challenges of confining human beings in long-term captivity as punishment--what they saw as a humane intervention?
The Deviant Prison centers on one early prison: Eastern State Penitentiary. Built in Philadelphia, one of the…
The books on this list arrived at different moments in my life, but each one helped me see myself, my body, and my relationship with food in a new way. Some taught me about habits. Others helped me understand compassion, emotional healing, boundaries, and personal growth. Together, they brought light to my journey from chronic dieting and self-criticism to greater trust, freedom, and body–mind harmony.
I actually read this book after writing my book, and I was struck by how many parallels there were between Geneen Roth's work and my own journey.
What I love most is that she keeps digging deeper. Deeper than the next diet. Deeper than the next weight-loss goal. Deeper than binge eating or food itself.
She invites the reader to look at the deeper void we are often trying to fill through changing our bodies, achieving a certain weight, or searching for the next solution. I found that perspective both thought-provoking and illuminating.
Embraced by Oprah, the #1 New York Times bestselling guide that explains the connection between eating and emotion from Geneen Roth—noted authority on mindful eating.
No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all.
After three decades of studying, teaching, and writing about our compulsions with food, bestselling author Geneen Roth adds a powerful new dimension to her work in Women Food and God. She begins with her most basic concept: the way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact…
My father, a college professor, sought mental health help during a difficult period—and got forcibly electroshocked. I later started doing journalism, investigating community issues such as poverty, government and business, racial conflicts, policing, and protests—wherever I looked, I’d find sources who’d been subjected to psychiatric detentions. I started to see that a far greater diversity of people were being affected than we normally realize or talk about. Over the ensuing years, I interviewed hundreds of people about their experiences of forced psychiatric interventions, and became determined to shine a brighter public light on mental health law powers. My articles have been nominated for seventeen magazine and journalism awards.
Lawyer Michael Perlin was, for decades, lead author of the seminal, annually updated reference volumes on developments in U.S. mental health laws and precedent commitment cases.
The Hidden Prejudice is written for general readers; many pages are still two-thirds reference footnotes, but Perlin allows himself a more personal tone that makes the core text riveting and disturbing.
Dispelling out-of-date notions that people can only be locked up if they’re physically threatening and dangerous, Perlin demonstrates with stark warning how criteria for detaining people have become shockingly broad, most judges have abandoned any requirement that psychiatrists meet even basic standards of science, average commitment hearings function virtually outside the law, and courts grant psychiatric institutions horrifying degrees of immunity for abuses.
You’ll never again hear calls to expand forced psychiatric treatment in the same way.
In ""The Hidden Prejudice"", Michael L. Perlin reveals a pattern of prejudice against mentally disabled individuals that keeps them from receiving equal treatment under the law. ""Sanism"", like racism, is a prejudice against a minority population. This mostly hidden prejudice against mentally ill people has pervaded Western culture throughout history and continues to affect our culture and legal system. Under the pretext of ""improving"" society, a judge, lawyer or fact-finder may rationalize turning a blind eye to faulty evidence and render a sanist decision. The pretext for this testimonial dishonesty is that the end result justifies the means. In cases…
Fantasy is my favorite genre, and honestly, I’m pretty deep in it. Not only do I read a lot of fantasy, I also write fantasy novels. I’ve been an active TTRPG player for the last few years, even creating and running a few campaigns. In addition, I wrote a one-shot campaign set in the world of my fantasy series, the Gifted Lands, which people can get for free when they sign up for my newsletter on my website. So it’s safe to say, I like fantasy. :) If you check out any of these books, let me know what you think of them!
I gotta say, Noel-Anne Brennan needs to be better known.
This book (along with its sequel, The Blood of the Land) makes up a compelling duology featuring Rilsin, the rightful ruler of her country, who pledges the throne to her cousin Sithli in an effort to stop the bloodshed in her land.
But her cousin is insane and could care less about being a good ruler, which means Rilsin may need to break her promise to help her country—except Sithli also holds Rilsin’s baby hostage.
Wonderful, strong characters, an engaging story, super easy to read. What more could you ask for? If you decide to read this, set aside a few uninterrupted hours. You can thank me later. :)
After pledging her loyalty to her cousin Sithli, princess Rilsin Sea Becha, heir to the throne, realizes that she has made a grave mistake as she, unable to experience life and love, watches her cousin slowly destroy the kingdom, forcing Rilsin to risk everything she holds dear to save the Land. Original.
Pioneer Paddles of the Colonial South
by
William D. Auman,
Award-winning novelist William Auman, author of If Trees Could Testify..., takes the reader on a time-traveling odyssey featuring 345 bodies of water in six states within the historical context through which they unfold.
Journey into remaining Colonial-era wilderness with stories of pirate treasure, epic frontiersmen, Indigenous Peoples, and Revolutionary…
I’ve been a lifelong horror reader, really since first stumbling onto Stephen King in the 9th grade. There’s something about that genre that has held a particular fascination for me through the years, probably because the best works are some combination of suspenseful, well-written, and cathartic, as they really get your mind racing as to what you might do yourself in a given situation. If you’re lucky, they might even have something to say about the human condition as a whole. But given this prolonged interest and exposure to horror, it’s only natural I would eventually progress to giving it a stab myself.
This is a unique entry in that the cursed place is a framing device, for this collection of mostly disturbing tales. For his first-ever collection of short stories, Palahniuk brings his wretched cast of characters to a haunted house, where each in turn offers his or her own demented tale. They don’t all work, but a number of the stories really stick with you, and this spooky old house at the center of it ratchets the intensity up another level—it’s not a static situation they are in, there, so the plot progresses to its own warped conclusion on this front as well.
"Haunted" is a novel made up of stories: twenty-three of them to be precise. Twenty-three of the most horrifying, hilarious, mind-blowing, stomach-churning tales you'll ever encounter - sometimes all at once. They are told by the people who have all answered the ad headlined 'Artists Retreat: Abandon your life for three months'. They are led to believe that here they will leave behind all the distractions of 'real life' that are keeping them from creating the masterpiece that is in them. But 'here' turns out to be a cavernous and ornate old theatre where they are utterly isolated from the…
