Will I love Why Calories Don't Count?

Yeo’s book has been fundamental in my growing understanding of my own body, as it relates to nutrition, digestion, and how we extract energy from food. 

I have learnt that the measurement of a calorie is simply false—a crude tool at best. For myself, in a perpetual maintenance phase this past-decade (post massive weight-loss the old-fashioned way), this book was also essential reading. Not only is calorie counting overly simplistic; it’s actually pretty useless.

I haven’t once looked at food the same way after finishing this book.

I like a book that challenges received wisdom. A book that forces you to question your basic beliefs and see the world differently. In the event, this book was particularly satisfying as some of my developing ideas were along similar lines.  

The view that to lose weight, all you need to do is consume fewer calories is questioned. As such, the book offers a perspective different from the one usually taken. As many people fail to control their weight even when they diet, I find interesting any new perspective that attempts to explain the failure to control weight. As attempts… show more.