Here are 9 books that Food for Life fans have personally recommended if you like
Food for Life.
Book DNA is a community of 12,000+ authors and super readers sharing their favorite books with the world.
Every person faces moments that test their strength, their identity, and their belief in what is possible. For me, those moments became the foundation of Mastering Intentions. These five books reflect the power of mindset, discipline, and self-awareness to transform challenge into clarity. They each carry a truth I live by: that you can rebuild from anything when you move with intention. Each of these authors has, in their own way, taught me how to align thought with action, faith with focus, and purpose with power. If you are navigating transition, rebuilding after loss, or simply ready to step into a new chapter, these books will help you rise stronger and more grounded than before.
This book is one of the most effective guides to meaningful, lasting change.
James Clear explains how transformation happens through small adjustments practiced consistently over time. His philosophy aligns with a core belief in my own life and work: growth is created by what you do daily, not occasionally.
Clear breaks down the power of systems, discipline, and identity-based habit building. The book proves that success is rarely about dramatic breakthroughs. It is the result of steady, intentional actions that accumulate into extraordinary impact.
Mastering the next right step is the foundation of personal and professional excellence.
The #1 New York Times bestseller. Over 4 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the…
It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.
The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…
A long time ago I lost a lot of weight, and I continue to maintain this loss after one decade. Perhaps understandably my passion and interest in health and nutrition have only grown, as I advocate moderation in all things and the benefits of taking a walk. Losing weight the old-fashioned way has inspired me to speak out against the madness that is diet-culture and the discrimination of people in larger bodies. I strive to quiet the food noise and embrace common sense, because, as it turns out, it’s not all that common! Fortunately, the books on my list are all abundant in wisdom, reason, and sound logic. Enjoy!
I carry Michael Pollan’s decree close to my heart, and his wise words guide my choices around food, moderation and common sense to this day.
Eat food. Not too much. Mostly plants.
Words to live by, if ever there were any, and for this recovering emotional eater, Pollan was a much-needed voice of common sense. A great reminder to avoid industrialised, heavily processed foods, and get back to experiencing pleasure at the dinner table, enjoying whole foods that my grandparents would have recognised.
Pollan’s decree guides my decisions in the supermarket and my kitchen constantly. Another essential book discovered along my healing journey as I reclaimed my health.
#1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules
Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it?
Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see…
A long time ago I lost a lot of weight, and I continue to maintain this loss after one decade. Perhaps understandably my passion and interest in health and nutrition have only grown, as I advocate moderation in all things and the benefits of taking a walk. Losing weight the old-fashioned way has inspired me to speak out against the madness that is diet-culture and the discrimination of people in larger bodies. I strive to quiet the food noise and embrace common sense, because, as it turns out, it’s not all that common! Fortunately, the books on my list are all abundant in wisdom, reason, and sound logic. Enjoy!
Yeo’s book has been fundamental in my growing understanding of my own body, as it relates to nutrition, digestion, and how we extract energy from food.
I have learnt that the measurement of a calorie is simply false—a crude tool at best. For myself, in a perpetual maintenance phase this past-decade (post massive weight-loss the old-fashioned way), this book was also essential reading. Not only is calorie counting overly simplistic; it’s actually pretty useless.
I haven’t once looked at food the same way after finishing this book.
'In this great read, Giles Yeo ruthlessly and amusingly destroys the calorie as our most persistent diet myth.' Tim Spector, author of Spoon-Fed and The Diet Myth
'A tour de force by the wise and witty Professor Giles Yeo. As well as being one of the UK's foremost experts on the genetics of obesity, Professor Yeo knows how to tell a great story. After reading this brilliant book you will understand what the labels on food really tell us, and what they don't.' Michael Mosley, author of The Fast 800
'Giles Yeo knows that when it comes to motivating us…
A Duke with rigid opinions, a Lady whose beliefs conflict with his, a long disputed parcel of land, a conniving neighbour, a desperate collaboration, a failure of trust, a love found despite it all.
Alexander Cavendish, Duke of Ravensworth, returned from war to find that his father and brother had…
A long time ago I lost a lot of weight, and I continue to maintain this loss after one decade. Perhaps understandably my passion and interest in health and nutrition have only grown, as I advocate moderation in all things and the benefits of taking a walk. Losing weight the old-fashioned way has inspired me to speak out against the madness that is diet-culture and the discrimination of people in larger bodies. I strive to quiet the food noise and embrace common sense, because, as it turns out, it’s not all that common! Fortunately, the books on my list are all abundant in wisdom, reason, and sound logic. Enjoy!
This book changed my life. Discovering Roth’s wisdom was nothing short of a life raft when I was drowning.
After the birth of my third child, I struggled with very disordered eating. Trapped in an obese body and perpetual cycle of failed dieting attempts, I read and reread this book and slowly began breaking free of my own.
Roth’s common-sense wisdom and understanding of the root causes of emotional eating helped me, for the first time, to begin to understand my own disordered eating patterns. She was integral in helping understand the why behind the behaviours.
And spoiler alert—I wasn’t hungry for food! If you have ever struggled or questioned your relationship with food and your body, Geneen Roth is essential reading.
From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever.
There is an end to the anguish of emotional eating-and Geneen Roth has made it her life's work to help people heal their relationship with food through an understanding of the deeply personal and spiritual issues at the root of compulsive eating.
In this edition of Breaking Free From Emotional Eating, updated with a new introduction, Roth outlines her proven program for resolving the conflicts at the heart…
I’ve been interested in diets ever since I watched my mom diet while I was growing up. For decades, I enthusiastically jumped on the diet roller coaster myself, and thus began my quest to find the “perfect” way to eat. Not one of these “diets” ever worked for me for long-term weight loss, however, and I became more and more confused about what I “should” be eating. Finally, I was able to lose over 80 pounds thanks to intermittent fasting, but I was still confused about what I should be eating. Once I figured out the when (intermittent fasting), the what followed, thanks to the work of these authors.
Tim Spector is a professor of genetic epidemiology at King’s College London and one of my favorite health researchers. In Spoon-Fed, Dr. Spector examines top myths about health, such as “nutritional guidelines and diet plans apply to everyone,” “calories accurately measure how fattening a food is,” and “gluten is dangerous.”
Everything we've been told about our diets is wrong
Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for you?
Through his pioneering scientific research, Tim Spector busts these myths and combats food fake news. Spoon-Fed explores the scandalous lack of good science behind many medical and government diet recommendations, and how the food industry holds sway over these policies and our choices.
Spoon-Fed is a groundbreaking book that forces us to question every diet plan, official recommendation, miracle cure…
I have been fascinated with the impact of gut health since becoming diagnosed with coeliac disease and IBS myself. As a registered dietitian, I was able to translate the complex science of gut health into a step-by-step format, which improved my symptoms, and I then went on to dedicate my career to this space and become a Consultant IBS Dietitian. I now run The IBS Dietitian, which is an online platform for people with IBS and includes online courses, a free podcast, and a book. One of the most important things you need to do to stay up to date with research in this area is to read.
I have watched in awe as the authors Lisa and Alana come to the gut health space from a very different place—they were originally part of a twin study which sparked a personal interest in the area. But over the years they have worked with experts in the area and this book really outlines so many gut-loving recipes that are easy to incorporate into anyone’s schedule.
'We became the 'chief guinea pigs' for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota... Thus our 'gut journey' began.'
With practical advice throughout from gut experts, this is a fact-packed, achievable guide for better health.
With a foreword by Tim Spector. Alana and Lisa Macfarlane have spent the past few years interviewing tons of gut experts: scientists, academics, chefs and foodies to get the real scoop and science behind what we eat. We now know how important the gut is to our health and…
The Duke's Christmas Redemption
by
Arietta Richmond,
A Duke who has rejected love, a Lady who dreams of a love match, an arranged marriage, a house full of secrets, a most unneighborly neighbor, a plot to destroy reputations, an unexpected love that redeems it all.
Lady Charlotte Wyndham, given in an arranged marriage to a man she…
As a well-traveled writer who has lived around the world, I’ve visited a tea salon in almost every city I visit. My favorite places are small communities filled with old-timers and well-wrought customs. Our lives are very fast-paced, and books that celebrate slowing down and a simpler life will always be a draw for me. Since I’m primarily a fiction writer, I also like a little mystery and tension in these otherwise idyllic little towns, not to mention the occasional scone and cup of tea.
While this isn’t a novel about tea or tea salons, it’s a great primer on all things tea related. Fortnum & Mason has been in the tea business since 1707, and their expertise will help you brew the perfect pot of tea to pair with your favorite tea salon novel.
Time for Tea is a celebration of Fortnum's passion for tea in its every form. Drawing on over 300 years of experience, you will find the history, geography, seasonality of tea - everything from leaf to cup - as well as 50 delicious recipes.
Fortnum & Mason has nearly as much experience of selling tea as Britain has of drinking it - some three centuries' worth, in fact, since the early eighteenth century.
This fun and deeply authoritative guide whisks you through all the information you need to get the most out of your cuppa. It instructs on how to…
Working as a social anthropologist in Uganda, Ghana, Malaysia, and Catalonia, I became fascinated by villages as microcosms of broader social change, places where history can be observed in the making through the lives and histories of families and of their members. Villages are anything but ‘natural’ communities or social backwaters. They survive (or perish) because people, beliefs, and goods are continually moving in and out. Village lives are certainly shaped by state and society, but the impact goes both ways. Each of my selected books tells a gripping and distinctive story of villagers grappling with social and cultural tension, the forces of change, and the challenges of survival.
This too is a tale of three village generations grappling with historical change.
Here the story is about changing ideas of stewardship of the land, an enthralling account of farming ways in flux and of the intricate, back-breaking, and unpredictable work of restoring degraded farmland to health.
The Rebanks family run a hill-farm in a Lake District village. Rebanks’ grandfather started with horse-ploughs. A tractor replaced the horses, yet he still knew the individual ways of every ewe and cow and farmed lightly on the land. But Rebanks’ father, caught in market pressures, industrialized his farming methods.
Progressbecame the mantra of all the village farmers, including the young Rebanks himself.
Today, although they recognize the precarity of their livelihood and the damage to the land, most see no alternative to intensifying production. When Rebanks decides to switch to regenerative farming to preserve the land for future generations, his fellow…
The new bestseller from the author of The Shepherd's Life
'A beautifully written story of a family, a home and a changing landscape' Nigel Slater
As a boy, James Rebanks's grandfather taught him to work the land the old way. Their family farm in the Lake District hills was part of an ancient agricultural landscape: a patchwork of crops and meadows, of pastures grazed with livestock, and hedgerows teeming with wildlife. And yet, by the time James inherited the farm, it was barely recognisable. The men and women had vanished from the…
I'm an herbalist dedicated to teaching people practical approaches to herbalism and creativity. I do this on my Substack, in clinical intakes with my herbal clients (I work mostly with artists), and in workshops and classes. My life and herbal practice revolve around food. I’ve cooked professionally for over 15 years, worked on organic farms, and grow food at home for myself and pollinators in my region. The best bet we have at caring for ourselves and our communities is through the food we grow, buy, prepare, and eat. I like to say most people are already doing herbalism, they just don’t know it's happening in their kitchens at breakfast, lunch, and dinner every day.
I believe 2 things without a shred of doubt: all humans are creative and anyone can cook. Samin Nosrat adds the critical finale: “…and make it delicious.”
Everyone can benefit from this book, especially those who appreciate good, well-executed dishes but don’t quite understand what makes them so irresistible. As someone who didn’t do much better than fail at high school and college science, Nosrat makes incredibly complex concepts simple and doable! Not to mention, it’s delightfully illustrated.
The infographics, tables, and flowcharts make the content engaging and accessible. It is a cookbook, indispensable kitchen reference, and testament to the power of creative collaboration. Here is evidence that cooking is an art and a science.
Now a major Netflix documentary A Sunday Times Food Book of the Year and a New York Times bestseller Winner of the Fortnum & Mason Best Debut Food Book 2018
While cooking at Chez Panisse at the start of her career, Samin Nosrat noticed that amid the chaos of the kitchen there were four key principles that her fellow chefs would always fall back on to make their food better: Salt, Fat, Acid and Heat.
By mastering these four variables, Samin found the confidence to trust her instincts in the kitchen and cook delicious meals with any ingredients. And with…
This book follows the journey of a writer in search of wisdom as he narrates encounters with 12 distinguished American men over 80, including Paul Volcker, the former head of the Federal Reserve, and Denton Cooley, the world’s most famous heart surgeon.
In these and other intimate conversations, the book…
