The best books to cut through the insanity of diet culture

Book cover of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Book cover of Food for Life Book cover of Why Calories Don't Count: How We Got the Science of Weight Loss Wrong Book cover of In Defense of Food: An Eater's Manifesto Book cover of Breaking Free from Emotional Eating

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Book cover of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Book cover of In Defense of Food: An Eater's Manifesto Book cover of Why Calories Don't Count: How We Got the Science of Weight Loss Wrong Book cover of Breaking Free from Emotional Eating Book cover of Spoon-Fed: Why Almost Everything We've Been Told about Food Is Wrong Book cover of The Gut Stuff: An Empowering Guide to Your Gut and its Microbes

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