The best books for when you’re confused about what to eat

Book cover of In Defense of Food: An Eater's Manifesto Book cover of Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats Book cover of The Blue Zones Solution: Eating and Living Like the World's Healthiest People Book cover of Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome Book cover of Spoon-Fed: Why Almost Everything We've Been Told about Food Is Wrong

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Book cover of In Defense of Food: An Eater's Manifesto Book cover of Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome Book cover of The Blue Zones Solution: Eating and Living Like the World's Healthiest People Book cover of Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats Book cover of Eat This!: How Fast Food Marketing Gets You to Buy Junk (and How to Fight Back) Book cover of How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence

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