Here are 100 books that The Fear Cure fans have personally recommended if you like
The Fear Cure.
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As a mama bear, I must be courageous for my three little warriors. It took a while, however, before I could activate my courage. Why? Because I had to face years of fears related to cultural shame, family guilt, inner criticism caused by oppressive patriarchal rules, and ancestral traumas. I even wrote a warm and witty memoir to capture my journey. I love sharing my stories and teaching my Courage KitÂź framework to adults and kids. Fun fact: At age 8, I was a book presenter on the PBS series Reading Rainbow!
I love the way Sarah Menkedick draws from her experience as a first-time mom and researcher of mothers suffering from perinatal conditions and institutional racism to illustrate the ways living a fear-based life has become normalized in American motherhood. I was encouraged to read her candid discussion about the paralyzing anxieties new moms face while trying to meet unrealistic societal expectations.Â
I appreciated her keep-it-real speak regarding mothersâ feelings of anguish that go beyond the category of âpostpartum depressionâ in the years that follow childbirth. This book really helped me feel less alone, especially as a mom from a historically marginalized background. I regained some hope that one day I too can reclaim my identities (those that are outside of motherhood) without fears cramping my flow.
Magical realism meets the magic of Christmas in this mix of Jewish, New Testament, and Santa storiesâall reenacted in an urban psychiatric hospital!
On locked ward 5C4, Josh, a patient with many similarities to Jesus, is hospitalized concurrently with Nick, a patient with many similarities to Santa. The two argueâŠ
As a mama bear, I must be courageous for my three little warriors. It took a while, however, before I could activate my courage. Why? Because I had to face years of fears related to cultural shame, family guilt, inner criticism caused by oppressive patriarchal rules, and ancestral traumas. I even wrote a warm and witty memoir to capture my journey. I love sharing my stories and teaching my Courage KitÂź framework to adults and kids. Fun fact: At age 8, I was a book presenter on the PBS series Reading Rainbow!
I loved the way Karen Kleinman used her expertise as a maternal mental health expert to elaborate on the embarrassing thoughts and fears that new and expecting mothers experience during their fourth trimesters. I laughed out loud when I saw her creative cartoons that debunk common stigmas and limiting mindsets related to mothering.Â
One of topics that I really resonated with include the idea that moms are supposed to quickly bounce back from childbirth on all levels. She reminded me how absurd it is for society to deem that itâs not OK for moms to take breaks and ask for help! Her stories helped me exercise more self-compassion. I also felt empowered to try out her exercises to confront complex fear-based thoughts about my own capacity as a mom.
Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard-I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better!Author Karen Kleiman-coauthor of the seminal book This Isn't What I Expected and founder ofâŠ
As a mama bear, I must be courageous for my three little warriors. It took a while, however, before I could activate my courage. Why? Because I had to face years of fears related to cultural shame, family guilt, inner criticism caused by oppressive patriarchal rules, and ancestral traumas. I even wrote a warm and witty memoir to capture my journey. I love sharing my stories and teaching my Courage KitÂź framework to adults and kids. Fun fact: At age 8, I was a book presenter on the PBS series Reading Rainbow!
I loved learning about psychotherapist Sue Patton Thoeleâs personal journey and anecdotes of other women (including moms) who found the courage to become their most authentic selves. It blew my mind to know that so many women like myself were also facing daily internal battles with self-limiting fears influenced by patriarchal norms.Â
Thoele hit the nail on the head when it came to naming some of those sneaky fear-based mindsets and behaviors that were embedded in my own motherhood experience, e.g., devaluing beliefs and self-sabotaging patterns. By the end of the book, I felt motivated to implement a courageous way of living. I walked away with affirmations that were geared towards transforming my subconscious fears into self-love.Â
Do you often find yourself meeting the wants of others at the expense of your own needs? THE COURAGE TO BE YOURSELF provides necessary tools to help you transform your fears into the courage to express your own authentic identity. By sharing her own journey and the journey of other women, Sue Patton Thoele will help you to learn how to set boundaries, change self-defeating behaviour patterns, communicate effectively and, most importantly, become a loving and tolerant friend to yourself.
A poisonous maiden, a Daoist sex cult, and a violent insurgency.
The polyandrous Yan family in China's rural Shaanxi Province takes in two carpenter brothers. When one brother is convicted of murder after killing their neighbor in a dispute, a constable threatens to expose the family's rumored polyandry and extortsâŠ
As a mama bear, I must be courageous for my three little warriors. It took a while, however, before I could activate my courage. Why? Because I had to face years of fears related to cultural shame, family guilt, inner criticism caused by oppressive patriarchal rules, and ancestral traumas. I even wrote a warm and witty memoir to capture my journey. I love sharing my stories and teaching my Courage KitÂź framework to adults and kids. Fun fact: At age 8, I was a book presenter on the PBS series Reading Rainbow!
I loved the way Karen Maezen Miller drew from her practices as a Zen Buddhist priest and a first-time mom to illustrate how ordinary maternal tasks can turn into enriching bits of spiritual wisdom. I felt so seen as a mom via her acknowledgements of the nitty gritty personal trials that new moms go through.Â
I was pleasantly surprised to learn that difficult mom moments can actually be opportunities for moments of peaceâingredients for getting some comfort and encouragement on days when it can feel so hard. I loved the reminder that thereâs no linear path in motherhood and felt inspired to address my mama-related discouragements in real time.
Combining humor, honesty, and plainspoken advice, Momma Zen distills the doubts and frustrations of motherhood into vignettes of Zen wisdom
Drawing on her experience as a first-time mother and her years of Zen meditation and study, Karen Miller explores how the daily challenges of parenthood can become the most profound spiritual journey of our lives. Her compelling and wise memoir follows the timeline of early motherhood from pregnancy through toddlerhood. Momma Zen takes readers on a transformative journey, charting a mother's growth beyond naive expectations and disorientation to finding fulfillment in ordinary tasks, developing greater self-awareness and acceptanceâto the gradualâŠ
My professional work has always been inspired by the personal journey I've gone onâwhich means that my interest in religious trauma stems from my own healing as well as client work and research. Previous research and therapeutic interventions have suggested atheism as a cure for religious trauma which is often unhelpful and can create just as much rigidity as someone experienced in a high control religion. I approach religious trauma as traumaâwhich means that resolving religious trauma can occur in the same ways that we use to resolve other trauma. Understanding religious trauma this way opens the door for a decrease in shame, more compassion towards self, and ultimately living a whole life.
I recommend this book time and time again because of the easy to understand trauma education as well as the practical exercises that guide the reader all the way through the trauma resolution process.
Whereas many books give tips and tricks on preparing someone to re-process their trauma, Kimberly gently guides and prepares the reader for resolving trauma on their own. Though the book is written for individuals born/socialized female, I believe this book is extremely helpful regardless of gender.
From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully.
In an increasingly polarized world where trauma is often publicly renegotiated, our nervous systems are on high alert. From skyrocketing rates of depression and anxiety to physical illnesses such as autoimmune diseases and digestive disorders, many women today find themselves living out of alignment with their bodies.
Kimberly Johnson is a somatic practitioner, birth doula, and postpartum educator who specializes in helping women recover fromâŠ
Iâm an intuitive channel and spiritual guide, deeply passionate about personal transformation. Over the years, Iâve worked with countless individuals to help them break through limiting beliefs, tap into their true potential, and live more empowered lives. My own journey of self-discovery has led me to explore topics like spirituality, psychology, self-concept, and energy workâareas that are all interconnected in creating lasting change. As a coach, content creator, and author of Show Up As Her, Iâve gained valuable insights that continue to shape my growth. These books have each had a profound impact on my journey, and Iâm excited to share them with you.
This book helped me understand the deep connection between our past experiences and our present behavior. I love how Dr. Nicole LePera emphasizes the importance of regulating the nervous system so we can respond in accordance with our best selves rather than react in accordance with our inner child.
I enjoyed learning how our childhood experiences shape what we're drawn to unless we actively interrupt these patterns. The tools she provides for breaking free from these ingrained behaviors gave me the clarity and empowerment to heal in ways I hadn't considered before. I can honestly say the way I experience life now is much more grounded.Â
'My favourite Instagram account in the world.' Dr Rangan Chatterjee
'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine
'This book is a must-read for anyone on a path of personal growth.' GABBY BERNSTEIN, author of number one New York Times bestsellers Super Attractor and The Universe Has Your Back
'The book I wish I had read in my twenties.' ELIZABETH DAY, author of How to Fail
Big Ideas... For Small Businesses
by
John Lamerton,
Big Ideas⊠for Small Businesses is a straight-talking, no-nonsense guide to growing a small business without sacrificing your lifestyle. Written by a former civil servant turned entrepreneur, the book challenges hustle culture and instead champions the idea of an "ambitious lifestyle business" - one that provides freedom and financial stability,âŠ
As a child, I wanted to fly away to the land of Oz or walk through a wardrobe into Narnia, but as I grew up, I learned that magic can truly be found in the most ordinary of circumstances. Itâs in our commitment to caring for and supporting each other, sometimes through painful struggle, allowing a wider reality to shine through. Today, while I still love a good tale of wonder and enchantment, I find the most spiritually sustaining practices keep me grounded in the everyday, opening up a space for transformation that doesnât suck me into another world, but reveals the latent beauty and hidden dimensions of this one.
After reading this book, I couldnât wait to get to work. It offers a compact explanation of how nervous system dysregulation occurs and a paradigm for moving toward a healthier, more regulated state. It also offers loads of exercises and body-based practices that help us come back to ourselves when life has knocked us out of balance.
I love the flexibilityâeveryone gets to design their own way of using the exercisesâand the clear, sensible framework, which puts many confusing experiences into context and helps to reduce my anxiety all by itself. This is a healing workbook that truly addresses body, soul, and spirit.
'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the Score
The new essential self-healing bible - a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.
Anxious, burnt out, tired, overthinking, angry, shutting down, disassociating, procrastinating, people-pleasing, physical pain, chronic unexplained symptoms. If you're stuck, we can help.
Many of us have heard of nervous system dysregulation - but what does it actually mean, and what can we do about it? The Secret Language of the Body is your essential guide for moving outâŠ
NLP at Work has led me to many different countries and experiences and, most of all, an ability to choose how I live my life. NLP; Neuro Linguistic Programming is a way of studying how we do what we do, especially when we do things that are outstanding. The difference that makes the difference is the strapline, and that difference is invariably some unconscious, intuitive act â often rooted in how we think and what we believe. I have sought to present both the tools to study in this kind of way and some of the results of that â the techniques that can be discovered with NLP.
The opening paragraph contains these words, "Do you feel you have made the best of your genetic endowment?" Most people, in my experience, say ânoâ to that. What a waste and what a price to pay as you age if you are not taking care of yourself in a way that lets you move and live in a state of freedom. I have studied Feldenkrais for many years and the awareness I have gained allows me to recognise what I am doing to myself both good and bad. The answers to this freedom are simple yet elusive as the title suggests. As Moshe Feldenkrais says, "If you know what you are doing, you can do what you want." This book is a powerful foundation for the practice of Feldenkrais and learning how to overcome difficulties, pain, and anxiety to move and live with grace and freedom in the way youâŠ
Scientist, martial artist, and founder of the method that bears his name, Moshe Feldenkrais wrote several influential books on the relationship between movement, learning, and health. In The Elusive Obvious he presents ideas that are more relevant today than when the book was first published, as current research strongly supports many of the insights on which the Feldenkrais Method is based. This beautiful new edition is ready to be treasured by an emerging generation of somatic practitioners, movement teachers, performing artists, and anyone interested in self-improvement and healing. The two main strands of the Feldenkrais MethodâAwareness Through Movement and FunctionalâŠ
I have, unfortunately, been invited into a club I never signed up forâthe Grieverâs Club. Itâs not that my losses are exceptional, but I have been desperate to find meaning and hope in them in order to survive them. I lost my best friend of over 25 years to cancer and lost my dad on the same dayâtwo years laterâfrom an unexpected heart attack. I have known grief in other ways, too: unexpected job loss, disease, my childrenâs health struggles. As a pastor and a follower of Christ, it has been important to me to wrestle honestly for my own faith, and on behalf of other hurting readers.
I love Natashaâs voice and kindness when it comes to grief. She has been through so much loss herself, and so she knows what grief and unexpected loss try to steal from a person.
She invites the reader to simply be kind to themselves and teaches others how to come around grieving people with presence and without trying to âfix.â She offers a meaningful perspective on losses of all kinds.Â
It takes time and space to grieve well, but often our culture doesn't afford us these things. Drawing from her own experience with grief, Natasha Smith invites us into a reflection on what it means to grieve and how to cling to hope even in our darkest moments. Instead of providing quick-fix solutions, this book creates space for us to take time to just sit and grieve, learn, and heal in healthy ways.
In Can You Just Sit with Me? Smith provides personal stories, biblical reflections, relevant research, practical tools, and prayers thatâŠ
The problem is not with the actions young women take but with the toxic, sexist conditions they are responding to.
Tanenbaum found, based on six years of interviews with young people ages 14-30, that young women are navigating a culture littered with gendered dress codes, revenge porn, and sexually explicitâŠ
Iâm a psychologist, an award-winning author, and a yoga and meditation devotee. Growing up in the Bronx, New York I saw firsthand the devastating impact addiction can have on individuals and families. That is why I have dedicated my professional life to understanding and supporting people recovering from addiction, mental illness, and life's challenges. Iâm also the co-author of The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction, which offers lots of strategies to manage daily stressors. I wholeheartedly believe there is a path back to wellness. It takes a foundation of self-compassion and daily focus on your healing. You deserve to be healthy and happy.
If you desire to be well this is the first step on the journey. Dr. Saundra is a truly kind and compassionate doctor. She guides us through the tough issues of not taking proper care of ourselves and offers inspiration on how to give us a soft place to rest. She gives us action steps we can do every day to reclaim our emotional, physical, and spiritual health. I was thrilled to be an invited guest on her ground-breaking I Choose My Best Life podcast to talk about resilience and recovery from addiction. I hope you love this book as much as I did!
Staying busy is easy. Staying well rested-now there's a challenge.
How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In SACRED REST, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional.
Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can haveâŠ
