Book description
'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the Score
The new essential self-healing bible - a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.
Anxious, burnt out, tired, overthinking, angry, shutting down, disassociating,…
Why read it?
1 author picked The Secret Language of the Body as one of their favorite books. Why do they recommend it?
After reading this book, I couldn’t wait to get to work. It offers a compact explanation of how nervous system dysregulation occurs and a paradigm for moving toward a healthier, more regulated state. It also offers loads of exercises and body-based practices that help us come back to ourselves when life has knocked us out of balance.
I love the flexibility—everyone gets to design their own way of using the exercises—and the clear, sensible framework, which puts many confusing experiences into context and helps to reduce my anxiety all by itself. This is a healing workbook that truly addresses body,…
From Lory's list on making space for transformation.
If you love The Secret Language of the Body...
These Blue Mountains
A moving story of love, betrayal, and the enduring power of hope in the face of darkness.
German pianist Hedda Schlagel's world collapsed when her fiancé, Fritz, vanished after being sent to an enemy alien camp in the United States during the Great War. Fifteen years later, in 1932, Hedda…
Want books like The Secret Language of the Body?
Our community of 12,000+ authors has personally recommended 100 books like The Secret Language of the Body.
Share your top 3 reads of 2025!
And get a beautiful page showing off your 3 favorite reads.
1,366
readers submitted
so far, will you?
📚 If you like The Secret Language of the Body, you might also like...
Pioneer Paddles of the Colonial South
Award-winning novelist William Auman, author of If Trees Could Testify..., takes the reader on a time-traveling odyssey featuring 345 bodies of water in six states within the historical context through which they unfold.
Journey into remaining Colonial-era wilderness with stories of pirate treasure, epic frontiersmen, Indigenous Peoples, and Revolutionary…
A Winter's Disgrace
Cyprian, a marquess’s heir, will not let his mother choose his next bride. Leaving a house party in a blizzard to avoid her stratagems, he finds a woman trudging half frozen toward the London road. Rosamund fled disgrace, hoping to reach the one person who might shelter her, but even…
