Here are 100 books that Radiant Rest fans have personally recommended if you like
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I remember being a kid and wanting to know everything about everything. After I’d been teaching yoga for several years, and finding myself struggling with stress and trauma that the yoga wasn’t helping, I really started to dive into the world of Energy. That world is fascinating, endless, and powerful. And the more I study and learn, the better my life gets. I’ve created my own teaching methodology from all the studies I’ve done and helped thousands of people find their own inner strength and healing. I love learning how other people overcame their struggles and how at the root, we basically all want to help each other! That's the kind of world I aspire to.
I absolutely love this book. When I first picked it up, I’ll admit, I was skeptical. I know a lot about Energy Medicine, and I wasn’t sure what new information I’d learn. It turned out to be one of those books that you cannot put down. The author has an engaging and friendly voice, while also being an astute authority on her topic. Her stories draw you in and open your mind to the possibilities that there is so much more that we don’t know about how the body/mind/spirit works. But this book also allows you to experience her process and get a taste of the power you hold within yourself to accelerate healing.
Learn how to connect to your own good medicine and discover the powerful energy healing that will bring authentic wellness, health, hope, and joy into your life.
Hilary Crowley is the resident energy healer at a general family medical center in Portsmouth, New Hampshire. Working alongside surgeons, physicians, nurses, and holistic practitioners, she uses energy medicine modalities and hands-on techniques to facilitate her clients' healing. In this book, Hilary sheds light on questions surrounding energy medicine by sharing stories from cases including cancer battles, suicide attempts, and chronic pain. She shares how to find healing through the good medicines in…
A moving story of love, betrayal, and the enduring power of hope in the face of darkness.
German pianist Hedda Schlagel's world collapsed when her fiancé, Fritz, vanished after being sent to an enemy alien camp in the United States during the Great War. Fifteen years later, in 1932, Hedda…
I remember being a kid and wanting to know everything about everything. After I’d been teaching yoga for several years, and finding myself struggling with stress and trauma that the yoga wasn’t helping, I really started to dive into the world of Energy. That world is fascinating, endless, and powerful. And the more I study and learn, the better my life gets. I’ve created my own teaching methodology from all the studies I’ve done and helped thousands of people find their own inner strength and healing. I love learning how other people overcame their struggles and how at the root, we basically all want to help each other! That's the kind of world I aspire to.
If you want your mind blown, and want to cultivate a new understanding of how the universe works: buy this book! Eileen opens up the cosmology that we all learned and shows us that there is another way to view how the world works. And with that understanding, we have a way to see ourselves as part of the world instead of separate from it. This connection is the start of healing. And all of that is only the first half of the book.
She then takes the reader on a wild ride into understanding how the field that surrounds the body – called the aura or the biofield – works, holds information, and also holds one of the keys to healing and well-being. This book is engaging, inspirational, and totally not what you were expecting!
A guide to the basics of Biofield Tuning, using tuning forks to clear trauma stored in the human energy field
* Provides a precise map of the energetic biofield that surrounds the body, showing where specific emotions, memories, traumas, and pain are stored
* Details how to locate stored trauma in the biofield with a tuning fork and clear it
* Winner of the 2015 Nautilus Silver Award
When Eileen McKusick began offering sound therapy in her massage practice she soon discovered she could use tuning forks to locate and hear disturbances in the energy field, or biofield, that surrounded…
I remember being a kid and wanting to know everything about everything. After I’d been teaching yoga for several years, and finding myself struggling with stress and trauma that the yoga wasn’t helping, I really started to dive into the world of Energy. That world is fascinating, endless, and powerful. And the more I study and learn, the better my life gets. I’ve created my own teaching methodology from all the studies I’ve done and helped thousands of people find their own inner strength and healing. I love learning how other people overcame their struggles and how at the root, we basically all want to help each other! That's the kind of world I aspire to.
Dondi Dahlin’s book was a total surprise to me! I thought I knew a lot about the 5 Element theory, and wondered what she might add to the conversation. This was another book I could not put down. Her storytelling chops are amazing, and even if I wasn’t interested in the subject, she had me at hello. I was thrilled with the journey she brought me on. And I learned so much about myself, and about how people act the way they do. But more than that, I also learned valuable tools on how to interact better with people, how to extend compassion to myself and others, and how to see the world through a different lens. I adore this book!
The Five Elements brings the wisdom of an ancient healing system to modern readers, helping them understand themselves--why they do what they do--better.
Dondi Dahlin shows us that we are all born with individual rhythms that go beyond the influence of our genes and upbringing. The five elements originated in ancient Chinese medicine over 2,000 years ago--when scholars theorized that the universe is composed of five forces: water, wood, fire, earth, and metal. Understanding these elements helps us stay in balance physically, mentally, spiritually, and emotionally. By explaining the efficacy of wood, the depth of water, the joy of fire,…
Sine, a professor of creative writing, accompanies Sam, a neuroscientist, on a conference trip to a Hotel Castle. Sam wants to present a new device, the "monitor." Sine hopes to recover from tending to her mother who just passed away.
When they arrive, Sine is in a dream-like state. Real…
I remember being a kid and wanting to know everything about everything. After I’d been teaching yoga for several years, and finding myself struggling with stress and trauma that the yoga wasn’t helping, I really started to dive into the world of Energy. That world is fascinating, endless, and powerful. And the more I study and learn, the better my life gets. I’ve created my own teaching methodology from all the studies I’ve done and helped thousands of people find their own inner strength and healing. I love learning how other people overcame their struggles and how at the root, we basically all want to help each other! That's the kind of world I aspire to.
This book is dogeared, highlighted, sticky noted, and I go back to it again and again. Now I will admit, I’m a science junkie, and I love to deepen my understanding of how the universe works. But I’m also not a scientist. Marshall’s book is accessible and scintillating, while at the same time teaching valuable and powerful lessons about physics, the nature of the universe, the nature of connection, sound, torsion, so much! If you like science but you’re afraid of big science books, this might be the time to treat yourself. This is one of those books you’ll go back to over and over again and always find something new to spark you!
Throughout nature we can see patterns, structures, processes and systems that reflect an underlying order of energy dynamics that literally in-forms the observable universe across all scales. Cosmometry is the study of this underlying order, wherein cosmic geometry, unified physics and the harmonic system of music are seen as three lenses through which to view one phenomenon — universal dynamics of energy and matter manifesting in physical form and flow. Synthesizing foundational theories of Buckminster Fuller, David Bohm, Nassim Haramein, Foster Gamble, Richard Merrick and others, Cosmometry – Exploring the HoloFractal Nature of the Cosmos presents a new look at…
I'm an American author of thirteen books (so far). Some are on vegan living (Main Street Vegan, The Love-Powered Diet); others (Creating a Charmed Life, Shelter for the Spirit, Younger by the Day) are about wellbeing and crafting an inner life. My passions are spirituality -- yoga primarily, but all the ways people find meaning; compassionate living: extending loving-kindness to ourselves and all beings; and creating vibrant health through yoga, Ayurveda, plant-based eating, and a grateful outlook. (Here's a little preview: I'm in the early stages of a book about aging like a yogi.)
Yoga, like any discipline designed to integrate us humans with ourselves, works for those who work it. Some, however, have a more challenging path, and this includes survivors of trauma. In this beautifully written work -- part memoir, part self-help -- the author details how finding yoga, and practicing it as if her life and sanity depended on it, brought her out of intense grief and PTSD. She shows us how it can work for us, too, if our life saga includes great sorrow, or if we'd simply like to deal better with the generic ups-and-down.
Orphaned in her early teens and shuttled between abusive foster homes, Tatiana Forero Puerta found herself in her early twenties in New York City, haunted by the memories of her tumultuous youth and suicidal. Following emergency hospitalization, she was advised by her doctor to take up yoga. Over days, weeks, months, and then years, she embraced yoga’s honesty and discipline―delving more deeply into its wisdom, literature, and, vitally, its practice. In so doing, yoga healed her scars, opened her soul to forgiveness, and allowed her to reconcile herself with a past that had threatened to snuff out her life. Yoga…
My professional work has always been inspired by the personal journey I've gone on–which means that my interest in religious trauma stems from my own healing as well as client work and research. Previous research and therapeutic interventions have suggested atheism as a cure for religious trauma which is often unhelpful and can create just as much rigidity as someone experienced in a high control religion. I approach religious trauma as trauma–which means that resolving religious trauma can occur in the same ways that we use to resolve other trauma. Understanding religious trauma this way opens the door for a decrease in shame, more compassion towards self, and ultimately living a whole life.
I recommend this book time and time again because of the easy to understand trauma education as well as the practical exercises that guide the reader all the way through the trauma resolution process.
Whereas many books give tips and tricks on preparing someone to re-process their trauma, Kimberly gently guides and prepares the reader for resolving trauma on their own. Though the book is written for individuals born/socialized female, I believe this book is extremely helpful regardless of gender.
From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully.
In an increasingly polarized world where trauma is often publicly renegotiated, our nervous systems are on high alert. From skyrocketing rates of depression and anxiety to physical illnesses such as autoimmune diseases and digestive disorders, many women today find themselves living out of alignment with their bodies.
Kimberly Johnson is a somatic practitioner, birth doula, and postpartum educator who specializes in helping women recover from all…
In an age of splendor, a heretic king strips Egypt bare—forcing his queen to quell rebellion and plunging his children into a conspiracy against the crown.
Salvation in the Sun follows Nefertiti as she ascends the throne beside Pharaoh Amenhotep—soon to become Akhenaten—just as he declares war on Egypt’s ancient…
As a mama bear, I must be courageous for my three little warriors. It took a while, however, before I could activate my courage. Why? Because I had to face years of fears related to cultural shame, family guilt, inner criticism caused by oppressive patriarchal rules, and ancestral traumas. I even wrote a warm and witty memoir to capture my journey. I love sharing my stories and teaching my Courage Kit® framework to adults and kids. Fun fact: At age 8, I was a book presenter on the PBS series Reading Rainbow!
I loved how Dr. Lissa Rankin focused on how fear (in all its devious forms) shows up in life. I learned all about her methodology for calling in courage and the physiological impacts of fear on the human body (this was especially enlightening as I was accepting my ever-changing postpartum body).
I also appreciated Rankin’s advice to readers about courage not being a “one-size-fits-all” approach. I felt reassured that I can customize my courage-cultivating journey however I like. I was able to take away her “prescription for courage,” which included concrete steps to reframe scary thoughts and a few meditations to do during stressful moments.
Not many people in the medical world are talking about how being afraid can make us sick-but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy-and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives. Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of…
I’m an intuitive channel and spiritual guide, deeply passionate about personal transformation. Over the years, I’ve worked with countless individuals to help them break through limiting beliefs, tap into their true potential, and live more empowered lives. My own journey of self-discovery has led me to explore topics like spirituality, psychology, self-concept, and energy work—areas that are all interconnected in creating lasting change. As a coach, content creator, and author of Show Up As Her, I’ve gained valuable insights that continue to shape my growth. These books have each had a profound impact on my journey, and I’m excited to share them with you.
This book helped me understand the deep connection between our past experiences and our present behavior. I love how Dr. Nicole LePera emphasizes the importance of regulating the nervous system so we can respond in accordance with our best selves rather than react in accordance with our inner child.
I enjoyed learning how our childhood experiences shape what we're drawn to unless we actively interrupt these patterns. The tools she provides for breaking free from these ingrained behaviors gave me the clarity and empowerment to heal in ways I hadn't considered before. I can honestly say the way I experience life now is much more grounded.
'My favourite Instagram account in the world.' Dr Rangan Chatterjee
'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine
'This book is a must-read for anyone on a path of personal growth.' GABBY BERNSTEIN, author of number one New York Times bestsellers Super Attractor and The Universe Has Your Back
'The book I wish I had read in my twenties.' ELIZABETH DAY, author of How to Fail
As a child, I wanted to fly away to the land of Oz or walk through a wardrobe into Narnia, but as I grew up, I learned that magic can truly be found in the most ordinary of circumstances. It’s in our commitment to caring for and supporting each other, sometimes through painful struggle, allowing a wider reality to shine through. Today, while I still love a good tale of wonder and enchantment, I find the most spiritually sustaining practices keep me grounded in the everyday, opening up a space for transformation that doesn’t suck me into another world, but reveals the latent beauty and hidden dimensions of this one.
After reading this book, I couldn’t wait to get to work. It offers a compact explanation of how nervous system dysregulation occurs and a paradigm for moving toward a healthier, more regulated state. It also offers loads of exercises and body-based practices that help us come back to ourselves when life has knocked us out of balance.
I love the flexibility—everyone gets to design their own way of using the exercises—and the clear, sensible framework, which puts many confusing experiences into context and helps to reduce my anxiety all by itself. This is a healing workbook that truly addresses body, soul, and spirit.
'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the Score
The new essential self-healing bible - a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.
Anxious, burnt out, tired, overthinking, angry, shutting down, disassociating, procrastinating, people-pleasing, physical pain, chronic unexplained symptoms. If you're stuck, we can help.
Many of us have heard of nervous system dysregulation - but what does it actually mean, and what can we do about it? The Secret Language of the Body is your essential guide for moving out of survival mode,…
Born the heir of a master woodcutter in a queendom defined by guilds and matrilineal inheritance, nonbinary Sorin can’t quite seem to find their place. At seventeen, an opportunity to attend an alchemical guild fair and secure an apprenticeship with the…
I’m a poet, tarot muse, and artist whose childhood experiences with vivid night-time dreams and a handful of years on a commune in the cornfields ignited my passion for exploring inner imagery. I read voraciously from science fiction to fairytales to channelings. I discovered tarot in my twenties, using it to read for others, mend my broken heart, and get squared away enough to apply to graduate school for poetry in the heartland at the Iowa Writers’ Workshop. Ever since, tarot is my favorite mirror for self-reflection. Author of two poetry collections, I wrote a workbook to help others apply the tarot in joyful, healing ways through writing and art.
Because I love understanding the roots of my present by looking at my past, I loved using Nancy Hendrickson’s Ancestral Tarot exercises to begin a relationship with my own ancestors. Hendrickson defines types of ancestors (blood, place, and time) and suggests practical ways to connect. Journaling prompts encourage you to create a paper trail of your journey. Hendrickson gives us layouts and delves into tools (sigils, moon energy, pendulums runes, oracles). You can dive deep to look at patterns surrounding addiction, generational incarnations, DNA, and more. As soon as I brought this book into my home (while preparing to teach a class with it) I had a powerful and moving dream that connected me to a loving ancestor.
A practical, hands-on guide for using tarot to connect with your ancestors and gain access to their insights for healing, self-protection, and personal powers.
With a tarot deck in hand, readers will learn how to identify and access ancestral gifts, messages, powers, protectors, and healers.
Tarot expert Nancy Hendrickson guides readers through the basics of finding recent ancestors, and navigating the confusing maze of DNA and ethnic heritage. As a longtime tarot enthusiast, she shows readers how to incorporate a metaphysical tool into a world of tradition.
Ancestral Tarot spreads are included in relevant chapters. Each chapter includes three journal…
