Here are 100 books that The Courage to Be Yourself fans have personally recommended if you like
The Courage to Be Yourself.
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As a mama bear, I must be courageous for my three little warriors. It took a while, however, before I could activate my courage. Why? Because I had to face years of fears related to cultural shame, family guilt, inner criticism caused by oppressive patriarchal rules, and ancestral traumas. I even wrote a warm and witty memoir to capture my journey. I love sharing my stories and teaching my Courage KitÂź framework to adults and kids. Fun fact: At age 8, I was a book presenter on the PBS series Reading Rainbow!
I love the way Sarah Menkedick draws from her experience as a first-time mom and researcher of mothers suffering from perinatal conditions and institutional racism to illustrate the ways living a fear-based life has become normalized in American motherhood. I was encouraged to read her candid discussion about the paralyzing anxieties new moms face while trying to meet unrealistic societal expectations.Â
I appreciated her keep-it-real speak regarding mothersâ feelings of anguish that go beyond the category of âpostpartum depressionâ in the years that follow childbirth. This book really helped me feel less alone, especially as a mom from a historically marginalized background. I regained some hope that one day I too can reclaim my identities (those that are outside of motherhood) without fears cramping my flow.
It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.
The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to runâŠ
As a mama bear, I must be courageous for my three little warriors. It took a while, however, before I could activate my courage. Why? Because I had to face years of fears related to cultural shame, family guilt, inner criticism caused by oppressive patriarchal rules, and ancestral traumas. I even wrote a warm and witty memoir to capture my journey. I love sharing my stories and teaching my Courage KitÂź framework to adults and kids. Fun fact: At age 8, I was a book presenter on the PBS series Reading Rainbow!
I loved the way Karen Kleinman used her expertise as a maternal mental health expert to elaborate on the embarrassing thoughts and fears that new and expecting mothers experience during their fourth trimesters. I laughed out loud when I saw her creative cartoons that debunk common stigmas and limiting mindsets related to mothering.Â
One of topics that I really resonated with include the idea that moms are supposed to quickly bounce back from childbirth on all levels. She reminded me how absurd it is for society to deem that itâs not OK for moms to take breaks and ask for help! Her stories helped me exercise more self-compassion. I also felt empowered to try out her exercises to confront complex fear-based thoughts about my own capacity as a mom.
Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard-I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better!Author Karen Kleiman-coauthor of the seminal book This Isn't What I Expected and founder ofâŠ
As a mama bear, I must be courageous for my three little warriors. It took a while, however, before I could activate my courage. Why? Because I had to face years of fears related to cultural shame, family guilt, inner criticism caused by oppressive patriarchal rules, and ancestral traumas. I even wrote a warm and witty memoir to capture my journey. I love sharing my stories and teaching my Courage KitÂź framework to adults and kids. Fun fact: At age 8, I was a book presenter on the PBS series Reading Rainbow!
I loved how Dr. Lissa Rankin focused on how fear (in all its devious forms) shows up in life. I learned all about her methodology for calling in courage and the physiological impacts of fear on the human body (this was especially enlightening as I was accepting my ever-changing postpartum body).Â
I also appreciated Rankinâs advice to readers about courage not being a âone-size-fits-allâ approach. I felt reassured that I can customize my courage-cultivating journey however I like. I was able to take away her âprescription for courage,â which included concrete steps to reframe scary thoughts and a few meditations to do during stressful moments.
Not many people in the medical world are talking about how being afraid can make us sick-but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy-and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives. Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding ofâŠ
The Year Mrs. Cooper Got Out More
by
Meredith Marple,
The coastal tourist town of Great Wharf, Maine, boasts a crime rate so low you might suspect someoneâs lying.
Nevertheless, jobless empty nester Mallory Cooper has become increasingly reclusive and fearful. Careful to keep the red wine handy and loath to leave the house, Mallory misses her happier selfâand soâŠ
As a mama bear, I must be courageous for my three little warriors. It took a while, however, before I could activate my courage. Why? Because I had to face years of fears related to cultural shame, family guilt, inner criticism caused by oppressive patriarchal rules, and ancestral traumas. I even wrote a warm and witty memoir to capture my journey. I love sharing my stories and teaching my Courage KitÂź framework to adults and kids. Fun fact: At age 8, I was a book presenter on the PBS series Reading Rainbow!
I loved the way Karen Maezen Miller drew from her practices as a Zen Buddhist priest and a first-time mom to illustrate how ordinary maternal tasks can turn into enriching bits of spiritual wisdom. I felt so seen as a mom via her acknowledgements of the nitty gritty personal trials that new moms go through.Â
I was pleasantly surprised to learn that difficult mom moments can actually be opportunities for moments of peaceâingredients for getting some comfort and encouragement on days when it can feel so hard. I loved the reminder that thereâs no linear path in motherhood and felt inspired to address my mama-related discouragements in real time.
Combining humor, honesty, and plainspoken advice, Momma Zen distills the doubts and frustrations of motherhood into vignettes of Zen wisdom
Drawing on her experience as a first-time mother and her years of Zen meditation and study, Karen Miller explores how the daily challenges of parenthood can become the most profound spiritual journey of our lives. Her compelling and wise memoir follows the timeline of early motherhood from pregnancy through toddlerhood. Momma Zen takes readers on a transformative journey, charting a mother's growth beyond naive expectations and disorientation to finding fulfillment in ordinary tasks, developing greater self-awareness and acceptanceâto the gradualâŠ
My passion started as a personal quest in my twenties, struggling with my relationship with my own mother. When my daughter was born, I knew that I could not repeat the difficult dynamics between my mother and I. What started as a personal quest to understand the underlying dynamics between mothers and daughters quickly grew into a professional quest. Today, I have worked as a mother-daughter therapist with thousands of mothers and daughters of all ages and from different countries and cultures and have developed the Mother-Daughter AttachmentÂź model that helps therapists and mothers and daughters uncover the hidden dynamics in their relationship and create a roadmap for change.
Patriarchy has silenced women for generations, and in my first book, I uncover how women have been taught to âplay niceâ and be âcare-giversâ rather than âcare-receivers.â Uncovering womenâs emotional reality, I expose the culture of female service and how no one is looking after mothers, not even mothers themselves. This book provides exercises to help women claim their voice, needs, and rights in all of their relationships.
"The Silent Female Scream" teaches "how to believe that as a woman you have the right to be heard, valued and respected, and to know that anything less is just not okay." Through case studies and discussion, the author exposes that women's sense of self-worth and entitlement to speak their needs, especially in relationships, is an area that feminism has ignored to its peril. By looking at the legacy of emotional silence that many women have inherited from long before grandmother's day, she warns that emotional silence damages the mother-daughter relationship, women's relationships with themselves and each other, and theirâŠ
I have always been an avid reader. I have always been fascinated by history, especially the ones from so many unknown or not so well known heroes and heroines that contributed and still add to the growth of our society. Those who were an inspiration for any human being. The minority ones, the quiet ones, the bullied ones. The ones that seem to be so little, but they are a giant. The ones who hide a genius inside. Mainly the imperfect ones, because they are not boring. As a Dentist, I'm always fascinated by science and new discoveries. Because every dentist has an artistic side, art â drawing, painting, photography, are topics that I can easily relate.
Friendship, romance, betrayal, drama, music, adventures, beauty, and tragedy, this book has it all. It is a magnificent work of history and Latin culture that immediately took me back from my home country, Brazil, and to another time, pre and post WWII. It is the story of two girls with opposite backgrounds, who grew up together and embraced their artistic careers and dreams of becoming music stars. Graca, the samba singer, the main one on the front stage, with her beauty, charisma, and unique voice; and Dores the songwriter, behind the scenes, with her poetry, the lyrics, the rhythm, the passion, and the determination to be a music group leader. She has the stamina to never give up.
This particular book made me fall in love with historical fiction. Rich in details, well researched, and carefully woven, it was hard to separate what was fiction, what was real. As theâŠ
"[A] glorious, glittery saga of friendship and loss... I read The Air You Breathe in two nights. (One might say I inhaled it.)." --NPR
"Echoes of Elena Ferrante resound in this sumptuous saga."--O, The Oprah Magazine
"Enveloping...Peebles understands the shifting currents of female friendship, and she writes so vividly about samba that you close the book certain its heroine's voices must exist beyond the page." -People
The story of an intense female friendship fueled by affection, envy and pride--and each woman's fear that she would be nothing without the other.
Some friendships, like romance, have the feeling of fate.
Donât mess with the hotheadâor he might just mess with you. Slater Ibåñez is only interested in two kinds of guys: the ones he wants to punch, and the ones he sleeps with. Things get interesting when they start to overlap. A freelance investigator, Slater trolls the dark side ofâŠ
Judith Jones became an important mentor and mother figure to me in my twenties, in the wake of my parentsâ deaths. Her personal wisdom and guidance, which I received both in knowing her personally and from the incredible archive she left behind, have been invaluable to me during a particularly tumultuous and transformative decade in my own life. I wrote The Editor as I was coming into my full adulthood, and the books on this list helped shape my thinking along the way at times when I felt stagnant or stuck or needed to rethink both how to write Judithâs life and why her story is so vital to tell.
At a moment when I was stuck in the long process of writing my bookânewly divorced, overwhelmed by solo parenting young twins, and exhausted by pandemic shutdownsâthis book reinvigorated me as a writer and mother. Phillips artfully demonstrates not only that motherhood and creative lives arenât mutually exclusive, as the common trope would suggest, but that there are infinite paths to combining the two.Â
What does it mean to create, not in "a room of one's own" but in a domestic space? Do children and genius rule each other out? In The Baby on the Fire Escape, award-winning biographer Julie Phillips traverses the shifting terrain where motherhood and creativity converge.
With fierce empathy and vivid prose, Phillips evokes the intimate struggles of brilliant artists and writers, including Doris Lessing, who had to choose between her motherhood and herself; Ursula K. Le Guin, who found productive stability in family life; Audre Lorde, whose queer, polyamorous union allowed her to raise children on her own termsâŠ
In 1995 I performed with the Womenâs Circus (Australia) at the 4th International Conference and Forum on the Status of Women in Beijing. Our show was called Leaping the Wire and presented thirteen womenâs stories from Amnesty International through physical narrative. My story was about a Brazilian woman who had been shot and killed for identifying the police who had rounded up her son and a group of his friends. The Brazilian women expressed their gratitude that I had told their story when they could not. I believe womenâs stories are important to be told, to be shared, and I made a commitment to make our stories accessible, first through theatre, and now through my novels.
This non-fiction book helped to reshape my reading of historical and mythological women and to understand representation and the voice of the âotherâ. Hall explores the power and (ab)use of language and how feminine myths and symbols are important to be unveiled and celebrated. Her Jungian perspective introduced me to archetypes, especially in mythology, and remains an inspiration to both my theatre work and my writing.Â
I have always been fascinated by womenâs power in the workplace. My mother was intensely focused on breaking ground as a working mother of four small children on Capitol Hill in the 1960s. She was the first woman to be granted part-time status in Senator Ted Kennedyâs office. She worked her way up to speechwriter for Joan and personal correspondent for the Senator. And she kept a fierce border between work and home. And we were intensely proud of her. At a time when our friendsâ mothers were mostly homemakers, our Mom had a cool job and kept a cool head among the political and intellectual elite â most of whom were men.
What a breath of fresh air! Daina Middleton gets it. She has been in the center of power at elite global companies, and she shares her observations and research data to clarify the critical differences and strengths that women and men bring to the table. And she brings in an often invisible â and certainly undervalued â element. Grace. A trait that women often bring, naturally. Respect, manners, consideration of others. Grit, by contrast, is more naturally embodied and projected by men: Competitive clashing and do-it-now urgency. I found it very satisfying to visualize the careful blend of grace and grit â and the resulting improvement in culture and the bottom line. Well done!
There is no mistaking that inequality in the workplace is still prevalent in the form of salary inequity and unequal representation in leadership and board positions. Too often conversations about inequality can lead to men and women believing they are alike. Women and men are not the same, biologically or psychologically, and these differences lead to significant dissimilarities in how each approaches leadership situations. Grace Meets Grit navigates the previously unexplored subject of gender differences in the workplace specifically applied to critical leadership behaviors. Leadership behaviors are what make us all successful in the workplace. They are how we areâŠ
As an attorney, former TV broadcaster, and workplace consultant, Iâve devoted my career to empowering women and confronting systemic inequities. My passion stems from personal experience navigating the complexities of workplace harassment, which inspired me to write my book and guide others through similar challenges. I am continually drawn to books that illuminate the hidden power structures and offer practical tools for resilience, empowerment, and self-advocacy. The works on this list have profoundly shaped my perspective, providing inspiration and clarity in both my professional and personal journey. I hope they resonate with you as deeply as they have with me.
This book transformed the way I think about confidence. Kay and Shipman combine science and personal stories to tackle why women often underestimate their abilities and how to change that.
Reading this helped me see that confidence is a skillânot an inherent traitâand it inspired me to take bold steps both personally and professionally. I recommend it to anyone looking to own their power.
The New York Times bestseller, now in paperback and updated with a new introduction
Confidence. We want it. We need it. But it can be maddeningly enigmatic and out of reach. The authors of the New York Times bestseller Womenomics deconstruct this essential, elusive, and misunderstood quality and offer a blueprint for bringing more of it into our lives.
Is confidence hardwired into the DNA of a lucky few, or can anyone learn it? Is it best expressed by bravado, or is there another way to show confidence? Which is more important: confidence or competence? Why do so many women,âŠ
