Book description
Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations.
Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap…
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Why read it?
1 author picked Radiant Rest as one of their favorite books. Why do they recommend it?
In our house, we now talk about having a Tracee Stanley day, or hour, or time out. A time to nurture deeply and find peace and rejuvenation. In the busy world we all live in, this is a must-do practice. Tracee’s book is wonderful, clear and comprehensive, and gives so much valuable information on why it is important to rest, why we resist rest, and what we gain by taking rest. Many people think working harder is the way to go, but Tracee lovingly and convincingly teaches the opposite. The more you nurture yourself, the more you are able to…
From Lauren's list on understanding what energy is and how to use it.
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