Here are 100 books that Exercised fans have personally recommended if you like
Exercised.
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I have lectured in 30 countries and all US States. Previously, I was the Director of Training in Mental Health for Kaiser Permanente in the Northern California region. In this capacity, I oversaw training programs in 24 medical centers where over 150 postdoctoral residents and interns are trained each year, the largest mental health training program in the US. I am the author of 15 books (translated into over 20 languages). The second edition of my book, Rewire Your Brain 2.0, came out last year. My book, Mind-Brain-Gene: Toward the Integration of Psychotherapy, encompasses the fields of psychoneuroimmunology, Epigenetics, Neuroscience, Nutritional Neuroscience, and psychotherapy research.
This timely book reveals how many of the food fads are not based on coherent and sensible science.
One of the hot fads that the book reveals does not make historical sense is the so-called paleo diet, which is based on the no-carb diet. Actually, our ancestors, who were all hunter-gatherers, did not eat primarily meat and avoid carbohydrates. In fact, these ancestors ate complex carbohydrates. The point that the author raises is that complex carbs are critical for metabolism.
'Pontzer's findings have huge implications for our attitudes to exercise, diet and public health' Mark Webster, Sunday Times
A myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist
'Public health strategies stubbornly cling to the simplistic armchair engineer's view of metabolism, hurting efforts to combat obesity, diabetes, heart disease, cancer, and the other diseases that are most likely to kill us'
Herman Pontzer's ground-breaking research has revealed how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level.…
A moving story of love, betrayal, and the enduring power of hope in the face of darkness.
German pianist Hedda Schlagel's world collapsed when her fiancé, Fritz, vanished after being sent to an enemy alien camp in the United States during the Great War. Fifteen years later, in 1932, Hedda…
I love to move and help others move. Movement is at the core of everything I do. In my clinic, I improve the movement of elite athletes and people in pain. I was determined that writing, usually a sedentary occupation, would further my movement exploration. My book reflects my physical and cognitive journey towards a flexible, fluid, and adaptable core can deal with the day-to-day requirements of life. It outlines principles for tailored, individualistic training to improve core function and enhance the movement of everyone.
My own clinical approach is based on subtly working with the body. This book gives me many other necessary tools. A stronger, harsh, even brutal approach, which is sometimes necessary, can be found within these pages.
This book remains part of my ‘go-to’ guide for the constant prehab and rehab of everyday life. I love to row, a tough sport that requires a tailored approach to prevent injuries and guide me through land-based exercises.
On a theoretical side, I recognize many good fundamental principles that apply to other areas of movement once mastered.
Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard , Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.
What makes some people, communities and countries happier and healthier than others? I’m a personal growth author, speaker, and therapist with an A.B. in Biology from Harvard, M.D. from UCSD, and M.Phil. from Cambridge. For the past 12 years of calling myself a Happiness Engineer, I’ve traveled to 30+ countries and read 150 books a year to answer that question. The result: “The 5 Pillars of Human Thriving”, the irreducible requirements for health and happiness, namely Robust Relationships, Meaningful Work, Sound Sleep, Mental Fitness, and Physical Fitness. These books, drawn from a pool of thousands, represent the best works I’ve found for each Pillar. May you find them transformational!
I initially avoided this book, skeptical both of its author and its daunting thickness. Glad I got over my skepticism, because it is an absolute game-changer for long-term health. It’s by far the most comprehensive, scientific, and sensible book I’ve read on “healthspan”—how to live healthier longer.
As a fellow M.D., I resonate with Attia’s quantitative, science-based rigor. His “Medicine 3.0” approach cuts through all the fads and nonsense: to be healthy till 90, we’ll want to forestall heart disease, cancer, neurodegenerative disease, and metabolic dysfunction (e.g., diabetes). And do it via early detection and prevention starting today.
His generosity in sharing his own struggles made the book even more approachable. I’ve already incorporated many of his spot-on recommendations into my life.
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better…
Sine, a professor of creative writing, accompanies Sam, a neuroscientist, on a conference trip to a Hotel Castle. Sam wants to present a new device, the "monitor." Sine hopes to recover from tending to her mother who just passed away.
When they arrive, Sine is in a dream-like state. Real…
What makes some people, communities and countries happier and healthier than others? I’m a personal growth author, speaker, and therapist with an A.B. in Biology from Harvard, M.D. from UCSD, and M.Phil. from Cambridge. For the past 12 years of calling myself a Happiness Engineer, I’ve traveled to 30+ countries and read 150 books a year to answer that question. The result: “The 5 Pillars of Human Thriving”, the irreducible requirements for health and happiness, namely Robust Relationships, Meaningful Work, Sound Sleep, Mental Fitness, and Physical Fitness. These books, drawn from a pool of thousands, represent the best works I’ve found for each Pillar. May you find them transformational!
As an avid student and practitioner of sleep, I was always looking for a book on sleep science, both for myself and my Happiness Engineering students. There just wasn’t one—until Matthew Walker’s book came along. And it’s great! From a real sleep scientist! And he’s funny! With great hair!
Joking aside, this is the essential text on how sleep works and why we need it so badly. If I spend a third of my life doing something, I’d sure want to know the proper technique. Even more important, it made me super aware of the paramount importance of sleep to health. This is one of my top-recommended books ever. I got my sleep religion through it and hope you do, too.
THE TOP TEN SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017
'Vital ... a life-raft' Guardian 'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times 'It had a powerful effect on me' Observer 'I urge you all to read this book' Times Higher Education
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's,…
Writing is a big part of my life. One of the great joys of writing my first books was interviewing many of the inspiring scientists who were involved in the discoveries, some of whom are no longer with us. Writing helps me take stock of the big picture of this vast human endeavor. I want to explain to everyone what we know and what we don’t know about immune health. I am the Head of Life Sciences and Professor of Immunology at Imperial College London.
This book is simply phenomenal: easy to read and with stunning pictures. Its author, Philipp Dettmer, is the founder of Kurzgesagt, German for ‘In a nutshell,’ a YouTube channel featuring popular science animations with a gazillion subscribers and over 1.5 billion views.
The art and design of what he does are what sets him apart, and this book is no exception. The nitty-gritty of the immune system has been especially important to him ever since he was diagnosed with cancer at the age of thirty-two.
The book from the creator of the wildly popular science YouTube channel, Kurzgesagt - In a Nutshell, a gorgeously illustrated deep dive into the immune system that will change how you think about your body forever. __________
'A truly brilliant introduction to the human body's vast system for fighting infections and other threats' JOHN GREEN, #1 New York Times bestselling author of The Fault in Our Stars
'Reads as if it's a riveting sci-fi novel . . . a delightful treat for the curious' TIM URBAN, creator of Wait But Why __________
I love to move and help others move. Movement is at the core of everything I do. In my clinic, I improve the movement of elite athletes and people in pain. I was determined that writing, usually a sedentary occupation, would further my movement exploration. My book reflects my physical and cognitive journey towards a flexible, fluid, and adaptable core can deal with the day-to-day requirements of life. It outlines principles for tailored, individualistic training to improve core function and enhance the movement of everyone.
Each time I read this book, I find new depths of understanding. I appreciate its readability while maintaining a stunning level of precision and accuracy. This book reflects my own clinical process and acts as a practical guide.
It is based upon working with real clients and is supported, not handcuffed, by research. I have often found anatomy books to be dry and singular in topic, whereas this book is rich and multilayered.
I now have a deeper understanding of the thorax through the lens of this cohesive, complex system view of the whole body.
This clinical textbook will update the reader on the relevant anatomy, known biomechanics, clinical assessment, musculoskeletal conditions and treatment of the thorax and how these relate to the function of the whole body. An integrated biopsychosocial model (the Integrated Systems Model - ISM) will be highlighted in this text and used as a foundation for clinicians to organize their knowledge from multiple sources. The text emphasizes the current suggestion from the evidence that treatment be individualized and that clinical reasoning form the basis for treatment decisions.
Richly illustrated with 3D-rendered colour anatomical drawings, and over 250 clinical photographs, The Thorax:…
In an age of splendor, a heretic king strips Egypt bare—forcing his queen to quell rebellion and plunging his children into a conspiracy against the crown.
Salvation in the Sun follows Nefertiti as she ascends the throne beside Pharaoh Amenhotep—soon to become Akhenaten—just as he declares war on Egypt’s ancient…
I love to move and help others move. Movement is at the core of everything I do. In my clinic, I improve the movement of elite athletes and people in pain. I was determined that writing, usually a sedentary occupation, would further my movement exploration. My book reflects my physical and cognitive journey towards a flexible, fluid, and adaptable core can deal with the day-to-day requirements of life. It outlines principles for tailored, individualistic training to improve core function and enhance the movement of everyone.
If Lao Tzu had written a book on anatomy in movement, this would be it. This book took me on a journey of a thousand steps from the first step.
I found the insights into the complexity of movement simple but not simplistic. Utilizing comparative anatomy gave me a new perspective and color to my understanding. Evolutionary anatomy allows a depth of comprehension of why humans have become such efficient walkers.
The construction of this book allowed me to see the four-dimensional puzzle of gait with clarity and curiosity I did not think possible. Using this book directly for my work as a bodyworker, going for a walk becomes ever more fascinating.
Born to Walk is designed to help movement therapists, physiotherapists, osteopaths, chiropractors, massage therapists, and bodyworkers understand gait and its mechanics, and will appeal to anyone with an interest in evolution and movement. It offers a concise model for understanding the complexity of movement while gaining a deeper insight into the physiology and mechanics of the walking process.
This second and revised edition provides new research on assessment, diagnosis, and treatment approaches to enhance gait efficiency. Changes include:
* Updated information and research on myofascial continuities * More clearly arranged according to planes of movement * New informative illustrations based…
I love to move and help others move. Movement is at the core of everything I do. In my clinic, I improve the movement of elite athletes and people in pain. I was determined that writing, usually a sedentary occupation, would further my movement exploration. My book reflects my physical and cognitive journey towards a flexible, fluid, and adaptable core can deal with the day-to-day requirements of life. It outlines principles for tailored, individualistic training to improve core function and enhance the movement of everyone.
Sometimes, a book comes along at just the right moment to act as a catalyst for change. This book made fascia famous and fashionable.
The imaginative dissections and clear anatomical knowledge allow a significantly more connected view of the body. Now somewhat dated it is still a useful and necessary introductory text. For many years I taught these concepts, so this book was my ticket to traveling the world and meeting and teaching incredible people.
This book was the catalyst I needed to develop the Born to Move concept, which continues to develop the worldwide understanding of relational anatomy through movement.
Get a multi-dimensional understanding of musculoskeletal anatomy with Anatomy Trains: Myofascial Meridians for Manual Therapists & Movement Professionals, 4th Edition. This hugely successful, one-of-a-kind title continues to center on the application of anatomy trains across a variety of clinical assessment and treatment approaches - demonstrating how painful problems in one area of the body can be linked to a "silent area" away from the problem, and ultimately giving rise to new treatment strategies. This edition has been fully updated with the latest evidence-based research and includes new coverage of anatomy trains in motion using Pilates-evolved movement, anatomy trains in horses…
In an ideal world, I would have liked to be a cosmologist and a philosopher. But I became a philosopher with a passion for the history and philosophy of science. This has enabled me to kill two birds with one stone: I learn about the sciences that interest me (physics, evolutionary biology, political philosophy, and sociology), and I explore their philosophical consequences. My podcast, In the Beginning, there was…Philosophy is devoted to such topics.
I value this book because it presents evolution as a testable theory. Evolution is still a controversial topic, and modern creationists dismiss it as a "mere theory."
Evolution, according to Coyne, is not just a "theory"; it is a theory that explains the facts. It is not only testable but makes predictions. Coyne, who specializes in evolutionary genetics, provides plenty of empirical evidence for evolution and natural selection. In Part I, he describes the six components of evolution. In the ensuing chapters, he looks at fossil records, missing links, transitional forms, and biographic evidence for evolution. He also asks the question: ‘Why Sex?’ and explains how species emerge due to geographic isolation.
Another reason I like this book is that it presents the evidence in a lucid way. It is eminently readable and a good companion to my own book.
For all the discussion in the media about creationism and 'Intelligent Design', virtually nothing has been said about the evidence in question - the evidence for evolution by natural selection.
Yet, as this succinct and important book shows, that evidence is vast, varied, and magnificent, and drawn from many disparate fields of science. The very latest research is uncovering a stream of evidence revealing evolution in action - from the actual observation of a species splitting into two, to new fossil discoveries, to the deciphering of the evidence stored in our genome. Why Evolution is True weaves together the many…
Born the heir of a master woodcutter in a queendom defined by guilds and matrilineal inheritance, nonbinary Sorin can’t quite seem to find their place. At seventeen, an opportunity to attend an alchemical guild fair and secure an apprenticeship with the…
My education began in a one room school in rural western New York. A lonely, curious childhood led me to love reading, and to explore woods, fields, and creeks. After high school I had no expectations of college, but serendipity led me to earn science degrees from Cornell University and the University of Massachusetts. Soon serendipity struck again: I was hired for a rookie editing/writing job at a children's science magazine. Lucky me, my curiosity about "how" and "why" questions led to being an award-winning author of 125 books, some for adults, nearly all children's nonfiction—about history, environmental problems, ecology, lives of scientists, and many creatures—including some that fascinated me as a kid.
Author Daniel Loxton's words are delightfully illustrated.
I loved that the clearly written text is made more appealing by being broken up in mini-chapters, with titles that get to the heart of explaining evolution. For example, How Change Happens; Big Changes = New Species; How Do We Know That Evolution Happens?; Can We Ever See Evolution Happening?
Evolution is the process that created the terrible teeth of Tyrannosaurus rex and the complex human brain, clever enough to understand the workings of nature. Young readers will learn how a British naturalist named Charles Darwin studied nature and developed his now-famous concepts of natural selection and survival of the fittest. And how modern-day science has added to our understanding of the theory of evolution. Can something as complex and wondrous as the natural world be explained by a simple theory? The answer is yes, and now Evolution explains how in a way that makes it easy to understand.
