Here are 100 books that Wonders of the Natural Mind fans have personally recommended if you like
Wonders of the Natural Mind.
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My search for meaning didn't come when I hit midlife. Ever since I was a kid, I gravitated toward books and movies that offered lessons about living, which I'd try to incorporate into admittedly limited childhood opportunities. As I grew older and gained more agency, I was able to apply what I learned to more significant decisions, which often led me down a very different path than my peers. I suppose, in hindsight, this accounts for why my first three books were released by a publisher in the personal transformation space. I'm happy to share the 5 books that have helped me on my journey toward living a better life...so far.
Siddhartha is the story of an epic journey of a man traveling through ancient India, with life lessons subtly woven through the narrative.
Ultimately, this book is about how all things are connected through nature, and more specifically, how attaching too much weight to individual events—good, bad, happy, sad—misses the totality of appreciating how those events work together to make a more joyful, meaningful life.
Here the spirituality of the East and the West have met in a novel that enfigures deep human wisdom with a rich and colorful imagination.
Written in a prose of almost biblical simplicity and beauty, it is the story of a soul's long quest in search of he ultimate answer to the enigma of man's role on this earth. As a youth, the young Indian Siddhartha meets the Buddha but cannot be content with a disciple's role: he must work out his own destiny and solve his own doubt-a tortuous road that carries him through the sensuality of a love…
It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.
The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…
Maybe reincarnation, maybe early interest, but since elementary school I had a call that I didn’t quite understand. It became clearer as I moved through high school, college, and grad school. Traveling to India and Nepal from 1989-1990 for 9 months was the gestation period for my interest in this Tibetan yogic path. I was fortunate to continue training at Ligmincha International as well as in Menri Monastery in India, Tritan Norbutse in Nepal, and visit Tibet. From teaching in the US, Latin America, and Europe, my greatest privilege was the 20 years at MD Anderson Cancer Center in Houston, connecting with people at a deep human level.
I had been backpacking through the North of India, staying in Hindu ashramsand Buddhist monasteries, when I heard that His Holiness the Dalai Lama had been awarded the Nobel Peace Prize. I set my mind up to meet him and I did! I was face to face with him in a public blessing that literally left me speechless. And then, I just sat under a tree crying; a moment that changed my life. This book is composed of talks H.H. gave, including his Nobel Prize acceptance speech. And one important message for me, from the book and my interactions with him, is his phrase “a good heart is the best religion.”
Maybe reincarnation, maybe early interest, but since elementary school I had a call that I didn’t quite understand. It became clearer as I moved through high school, college, and grad school. Traveling to India and Nepal from 1989-1990 for 9 months was the gestation period for my interest in this Tibetan yogic path. I was fortunate to continue training at Ligmincha International as well as in Menri Monastery in India, Tritan Norbutse in Nepal, and visit Tibet. From teaching in the US, Latin America, and Europe, my greatest privilege was the 20 years at MD Anderson Cancer Center in Houston, connecting with people at a deep human level.
If you want a clear explanation of Tibetan spirituality, and gain a deeper understanding of sutra, tantra, andDzogchen, this is your book! Namkhai Norbu Rinpoche’s direct and clear style of teaching is vibrant in this book. And like its title, this book is the crystal that with one’s awareness or rigpa, can bring light into your practice and everyday life.
A contemporary exploration of, and personal meditation on, the Buddhist tradition of Dzogchen and its many teachings for modern life—by an esteemed Tibetan master
In The Crystal and the Way of Light, Chogyal Namkhai Norbu examines the spiritual path from the viewpoint of Dzogchen. He discusses the base path and fruit of Dzogchen practice, and describes his education and how he met his principal master who showed him the real meaning of direct introduction to Dzogchen.
By interweaving his life story with the teachings, he both sets Dzogchen in its traditional context and reveals its powerful contemporary relevance. The book…
The Duke's Christmas Redemption
by
Arietta Richmond,
A Duke who has rejected love, a Lady who dreams of a love match, an arranged marriage, a house full of secrets, a most unneighborly neighbor, a plot to destroy reputations, an unexpected love that redeems it all.
Lady Charlotte Wyndham, given in an arranged marriage to a man she…
Maybe reincarnation, maybe early interest, but since elementary school I had a call that I didn’t quite understand. It became clearer as I moved through high school, college, and grad school. Traveling to India and Nepal from 1989-1990 for 9 months was the gestation period for my interest in this Tibetan yogic path. I was fortunate to continue training at Ligmincha International as well as in Menri Monastery in India, Tritan Norbutse in Nepal, and visit Tibet. From teaching in the US, Latin America, and Europe, my greatest privilege was the 20 years at MD Anderson Cancer Center in Houston, connecting with people at a deep human level.
The Little Luminous Boy is both a 7th c. Tibetan master who acquired the light body, Tapihritsa, as well as the potential that we all have in our search for enlightenment. Samten Karmay relates Tapihritsa’s life story in the context of the lineage of masters before and after him. It is a story of the transmission of knowledge and wisdom, of the precious Zhang Zhunglineage passed from mind to mind, by signs, orally, and finally put into writing. The Masters are shown through beautifultsaklior cards that allow us to enter into their world through those images. Some of which are specifically related to Tibetan yoga, and I have incorporated them in my book as well.
A detailed exposition of the Bon secret oral tradition from Zhang-Zhung in western Tibet, and its transmission by recognized masters up till the present. Richly illustrated with exquisite details from two thangka paintings.
Lodro Rinzler has taught Buddhism for 20 years, starting when he was just 18 years-old. He is the author of seven meditation books including the best-seller The Buddha Walks into a Bar, and the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks into the Office both have received Independent Publisher Book Awards. Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's new book is Take Back Your Mind: Buddhist Advice for Anxious Times.
I vacillated wildly on which of Pema Chödrön’s books to include here, as many of them cover Buddhism in such a way that the teachings are made modern and relevant to whatever readers are going through. This book, for example, covers the ancient lojong, or mind-training, slogans of the Buddhist master Atisha and shows how this very old text has a lot to say about how we can live a life based in mindfulness and compassion. I don’t think you can go wrong by picking up any of her books (or any books written by any of these authors, frankly), but this one fits best for our purposes for a strong introduction to the fundamental teachings of Buddhism.
Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart, from bestselling author Pema Choedroen. With insight and humour, she presents down-to-earth guidance on how to make friends with ourselves and develop genuine compassion towards others.
This book shows how we can 'start where we are' by embracing rather than denying the painful aspects of our lives.
Pema Choedroen frames her teachings on compassion around fifty-nine traditional Tibetan Buddhist maxims, or slogans, such as: 'Always apply a joyful state of mind', 'Always meditate on whatever provokes resentment' and 'Be grateful to everyone'.
I studied modern Chinese history so, when Qu Leilei told me the story of the Stars Art Movement, I couldn’t understand why I hadn't heard their courageous story. I spent three years interviewing Qu Leilei, researching and visiting China with him before writing the Stars story as a historical novel. I am a freelance writer, author, and speaker.
I was reviewing Qu Leilei’s Everyone’s life is an Epic at the Ashmolean when a chance encounter changed my life. While writing Qu's profile, I learned about the first contemporary art movement in China - the Stars in Beijing in 1979 - and spent three years interviewing him for the background to Brushstrokes in Time.
Leilei’s art is imbued with deep humanity but he is also a fine teacher- hence my recommending The Tao of Sketching. Daoism influenced traditional Chinese art and is a focus for meditation. The empty space is important. If you want to get into that cultural mindset, try Leilei’s books.
Award-winning artist Qu Lei Lei offers an inspirational view of art from the Chinese perspective. Instead of looking at the sketch as an end in itself, he focuses on the work as personal fulfillment for the artist and as a valued meditation. All the essential techniques are here?from choosing and using materials to mixing the ink to mastering brushstrokes. With the natural world as his subject, Lei Lei pulls out key features?water, trees, landscapes?and focuses on practical ways of depicting their different varieties. A master class covers techniques for capturing pets at play, and for conveying the spirit of all…
A fake date, romance, and a conniving co-worker you'd love to shut down. Fun summer reading!
Liza loves helping people and creating designer shoes that feel as good as they look. Financially overextended and recovering from a divorce, her last-ditch opportunity to pitch her firm for investment falls flat. Then…
I’ve been on a path of self-discovery since adolescence. It was then that I learned that I was responsible for both my safety and my happiness. So, I began seeking out mentors who could guide me on this path. Long before I met the first one in person, I met others through books. I would spend hours at the library immersed in the world of words. And often, an author would mention a book in her/his book, and that would spark curiosity in me—and I hope this list of books sparks curiosity in you, too.
The first book I ever read by Sharon Salzberg was her memoir, Faith. And then, I had the opportunity to study with her at Tibet House in New York City for several years. One of the things that I love so much about Sharon as a teacher is how simple, practical, and approachable she makes meditation. There’s nothing complicated or intimidating in her instruction—whether you’re a beginner or an advanced practitioner, you always feel like you’re practicing with a good friend who is super smart, exceptionally generous, and consistently humble. All of those qualities are immediately accessible and apparent in her book Real Happiness.
She has created a 28-day program that demystifies meditation so you can easily integrate it into your daily activities. And the book also includes guided meditations led by Sharon herself to eliminate any possible resistance to sitting still and breathing. You literally just have…
A New York Times best seller—now revised and updated with new exercises and guided meditations.
“An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are
From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency,…
I am someone whose trauma history came out of the blue…while living in a yoga ashram, meditating, and training for triathlons. After almost seven years of ashram life I left, went to graduate school, and explored trauma, attachment, and wisdom traditions in inpatient and outpatient hospital settings, my private practice, and beyond. I amassed skills sets in trauma treatment (as a supervisor under the guidance of Bessel van der Kolk and Janina Fisher), attachment theory (with Daniel Brown, PhD), compassion (Compassion Focused Therapy & Mindful Self-Compassion), body therapy (as a trainer for Sensorimotor Psychotherapy, practitioner in LifeForce Yoga and Self-Awakening Yoga), and Internal Family Systems.
I really struggled with coming up with only five best books. When I first started dealing with my own trauma there were two peer-reviewed articles on trauma and meditation. Now there are thousands. Part of me wanted to highlight the new exemplary books coming out and yet, I know the books that have impacted me and have stood the test of time. The iRest Program is one of them. Based on the Advaita teachings of Jean Klein (which I am immensely lucky to have studied with) iRest provides a simple way to do just that – rest. Since hypervigilance is one of the painful symptoms of trauma, being able to rest, to still, to quiet, is essential.
If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly "on alert." Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover.
In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller-named one of the top 25 yoga teachers by Yoga Journal-offers an innovative and proven-effective 10-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation…
When I’m not writing or reading, I work as a psychologist with kids and families. After twenty-five years of this work, it’s clear that many good people are suffering. It is too easy to respond with apathy or cynicism, which creates even more suffering. I am drawn to writing that gives us understanding and hope.
I’ll be honest: I have only scratched the surface of this book and the questions it asks and answers. How to deal with suffering and remain open to joy and beauty? I understand the book’s content at only the most superficial level. I suspect it’s going to take years for me to go deeper with it. As a writer, I am blown away by Trungpa’s style, which is clear, simple, and relatable. As a psychologist, I am humbled to see how clumsy and awkward our modern approaches are.
Featuring a new foreword by Pema Chödrön, this Tibetan Buddhist classic explores the meaning of freedom and how we can attain it through meditation
Freedom is generally thought of as the ability to achieve goals and satisfy desires. But what are the sources of these goals and desires? If they arise from ignorance, habitual patterns, and negative emotions, is the freedom to pursue these goals true freedom—or is it just a myth?
In The Myth of Freedom and the Way of Meditation, Chögyam Trungpa explores the true meaning of freedom, showing us how our attitudes, preconceptions, and even our spiritual…
“Rowdy” Randy Cox, a woman staring down the barrel of retirement, is a curmudgeonly blue-collar butch lesbian who has been single for twenty years and is trying to date again.
At the end of a long, exhausting shift, Randy finds her supervisor, Bryant, pinned and near death at the warehouse…
I was introduced to meditation through a hatha yoga course I took as a college student. That’s when I first became enthralled with eastern philosophy. I studied and later taught these subjects becoming a College Professor in them. I’m also a musician and massage therapist. I consider music, meditation, yoga, massage to be beautiful healing modalities with endless transformative possibilities. My various books have been translated into French, Polish, Romanian, Spanish, Turkish, Russian, Bulgarian, and more. The Complete Idiot’s Guide to Meditation (co-written with Eve Adamson) has recently become available as an audiobook on Audible.com. This book has turned thousands of people onto the meditative path and I hope it will you too.
For over a decade, I traveled the globe giving “Awareness Seminars” with Fr. Stroud. This book is like going to one of those seminars. It’s filled with exercises and stories that enlighten and encourage. Every time I read this book a new memory and/or revelation in Awareness inspires me to continue with an open heart and mind on this beautiful path of discovery. Thank you with all my heart, Fr. Stroud.
In his books Awareness and The Way to Love, among others,theinternationally acclaimed spiritual guide Anthony de Mello presented an approach to spirituality that integrated the ancient traditions of the East with the psychological and philosophical perspectives of the West. Twenty years after his death, de Mello’s books continue to attract readers and his work remains a powerful influence on contemporary spiritual thought and practices. J. Francis Stroud, S.J., who helped de Mello with his hugely successful lectures, seminars, and books, has dedicated himself to keeping de Mello’s teachings alive through the de Mello Spirituality Center at Fordham University. In Praying…
