100 Books Like Wonders of the Natural Mind

This is a slow-burn book. 

It is very sparse and meditative, with few fireworks that go off. It’s one of those books that when you finish, you don’t think, “What a great story!” Rather, it’s a “...wait, what just happened?”

Where The Alchemist frames purpose as something discovered and Tuesdays with Morrie offers wisdom at the end of life, Siddhartha finds meaning in the realization that every mistake, every heartache, and every detour was a necessary part of his transformation.

I reflected on this book for a while. I found that growth, for me, often comes not from choosing the right path but from finding peace through embracing life’s totality.

I had been backpacking through the North of India, staying in Hindu ashrams and Buddhist monasteries, when I heard that His Holiness the Dalai Lama had been awarded the Nobel Peace Prize. I set my mind up to meet him and I did! I was face to face with him in a public blessing that literally left me speechless. And then, I just sat under a tree crying; a moment that changed my life. This book is composed of talks H.H. gave, including his Nobel Prize acceptance speech. And one important message for me, from the book and my interactions with him, is his phrase “a good heart is the best religion.”

If you want a clear explanation of Tibetan spirituality, and gain a deeper understanding of sutra, tantra, and Dzogchen, this is your book! Namkhai Norbu Rinpoche’s direct and clear style of teaching is vibrant in this book. And like its title, this book is the crystal that with one’s awareness or rigpa, can bring light into your practice and everyday life.

The Little Luminous Boy is both a 7th c. Tibetan master who acquired the light body, Tapihritsa, as well as the potential that we all have in our search for enlightenment. Samten Karmay relates Tapihritsa’s life story in the context of the lineage of masters before and after him. It is a story of the transmission of knowledge and wisdom, of the precious Zhang Zhung lineage passed from mind to mind, by signs, orally, and finally put into writing. The Masters are shown through beautiful tsakli or cards that allow us to enter into their world through those images. Some of which are specifically related to Tibetan yoga, and I have incorporated them in my book as well.

I vacillated wildly on which of Pema Chödrön’s books to include here, as many of them cover Buddhism in such a way that the teachings are made modern and relevant to whatever readers are going through. This book, for example, covers the ancient lojong, or mind-training, slogans of the Buddhist master Atisha and shows how this very old text has a lot to say about how we can live a life based in mindfulness and compassion. I don’t think you can go wrong by picking up any of her books (or any books written by any of these authors, frankly), but this one fits best for our purposes for a strong introduction to the fundamental teachings of Buddhism.

I was reviewing Qu Leilei’s Everyone’s life is an Epic at the Ashmolean when a chance encounter changed my life. While writing Qu's profile, I learned about the first contemporary art movement in China - the Stars in Beijing in 1979 - and spent three years interviewing him for the background to Brushstrokes in Time. 

Leilei’s art is imbued with deep humanity but he is also a fine teacher- hence my recommending The Tao of Sketching. Daoism influenced traditional Chinese art and is a focus for meditation. The empty space is important. If you want to get into that cultural mindset, try Leilei’s books.

The first book I ever read by Sharon Salzberg was her memoir, Faith. And then, I had the opportunity to study with her at Tibet House in New York City for several years. One of the things that I love so much about Sharon as a teacher is how simple, practical, and approachable she makes meditation. There’s nothing complicated or intimidating in her instruction—whether you’re a beginner or an advanced practitioner, you always feel like you’re practicing with a good friend who is super smart, exceptionally generous, and consistently humble. All of those qualities are immediately accessible and apparent in her book Real Happiness.

She has created a 28-day program that demystifies meditation so you can easily integrate it into your daily activities. And the book also includes guided meditations led by Sharon herself to eliminate any possible resistance to sitting still and breathing. You literally just have… show more.

I’ll be honest: I have only scratched the surface of this book and the questions it asks and answers. How to deal with suffering and remain open to joy and beauty? I understand the book’s content at only the most superficial level. I suspect it’s going to take years for me to go deeper with it. As a writer, I am blown away by Trungpa’s style, which is clear, simple, and relatable. As a psychologist, I am humbled to see how clumsy and awkward our modern approaches are. 

For over a decade, I traveled the globe giving “Awareness Seminars” with Fr. Stroud. This book is like going to one of those seminars. It’s filled with exercises and stories that enlighten and encourage. Every time I read this book a new memory and/or revelation in Awareness inspires me to continue with an open heart and mind on this beautiful path of discovery. Thank you with all my heart, Fr. Stroud.

Again and again, I had the experience of clients seeking out meditation and mindfulness practices to relieve their trauma symptoms–only to see those clients come undone by the very thing they thought would help. I struggled to find resources that would help them understand how they could access those powerful tools of transformation without having their symptoms exacerbated.

This book completely eliminated that struggle for me. The relief I felt when I first read this book was profound: I had found the safety net for my clients I had been longing for. It has everything in it that I would want a client with a trauma history to know before including mindfulness practices in their healing journey, including putting those practices into cultural contexts that further enhance their safety.