I’ve been on a path of self-discovery since adolescence. It was then that I learned that I was responsible for both my safety and my happiness. So, I began seeking out mentors who could guide me on this path. Long before I met the first one in person, I met others through books. I would spend hours at the library immersed in the world of words. And often, an author would mention a book in her/his book, and that would spark curiosity in me—and I hope this list of books sparks curiosity in you, too.
I wrote
Unstuff Your Life!: Kick the Clutter Habit and Completely Organize Your Life for Good
The first book I ever read by Sharon Salzberg was her memoir, Faith. And then, I had the opportunity to study with her at Tibet House in New York City for several years. One of the things that I love so much about Sharon as a teacher is how simple, practical, and approachable she makes meditation. There’s nothing complicated or intimidating in her instruction—whether you’re a beginner or an advanced practitioner, you always feel like you’re practicing with a good friend who is super smart, exceptionally generous, and consistently humble. All of those qualities are immediately accessible and apparent in her book Real Happiness.
She has created a 28-day program that demystifies meditation so you can easily integrate it into your daily activities. And the book also includes guided meditations led by Sharon herself to eliminate any possible resistance to sitting still and breathing. You literally just have to push play, and she will take you on a magical and completely safe exploration of your inner world.
A New York Times best seller—now revised and updated with new exercises and guided meditations.
“An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are
From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency,…
In Buddhism Without Beliefs, Batchelor deftly lays out the precepts of Buddhism for anyone and everyone and puts to rest any notion of Buddhism as a religion. I love how simple, approachable, and timely he makes the Buddha’s teachings. And particularly brilliant is the way he shows us that what the Buddha taught is not something to believe in but something to do. Whether you are a long-time practitioner of meditation or someone who has always been curious and also confused about mindfulness and meditation, you will find easy, accessible exercises here to strengthen or kickstart your practice.
This book follows the journey of a writer in search of wisdom as he narrates encounters with 12 distinguished American men over 80, including Paul Volcker, the former head of the Federal Reserve, and Denton Cooley, the world’s most famous heart surgeon.
In these and other intimate conversations, the book…
A surprisingly funny and poignant memoir, What I Thought I Knew does at least two things brilliantly—gives us a window into Alice Eve Cohen’s hopes and fears of motherhood and simultaneously gives us a window into the broken medical system here in the U.S. At 44, after a series of medical tests, Cohen finds herself not sick, but pregnant. What unfolds from there veers from an absurd comedy to a horrific nightmare, all while crashing headlong into hers and everyone else’s expectations, assumptions, and morality. This book had me laughing out loud and sobbing simultaneously. It moved me at a core level to examine my own limiting beliefs and the things I thought I could count on. What I soon discovered was that nothing was certain and everything was up for grabs—regardless of what I had previously believed.
"Darkly hilarious...an unexpected bundle of joy." -O, The Oprah Magazine
Alice Cohen was happy for the first time in years. After a difficult divorce, she had a new love in her life, she was rais ing a beloved adopted daughter, and her career was blossoming. Then she started experiencing mysterious symptoms. After months of tests, x-rays, and inconclusive diagnoses, Alice underwent a CAT scan that revealed the truth: she was six months pregnant.
At age forty-four, with no prenatal care and no insurance coverage for a high-risk pregnancy, Alice was besieged by opinions from doctors and friends about what was…
In Awareness, de Mello blends Christian spirituality, Buddhist parables, Hindu breathing exercises, and psychological insight into easily-read, bite-sized chapters designed for thoughtful reflection. As the title suggests, we need to wake up to the world around us as it actually occurs. Our mental, emotional, and spiritual health depends on this. I love how simple and practical he makes this concept. And for all of the examples of where I fall short, he never made me feel stupid or beyond hope for my previous unconscious choices. This book has inspired me to be more present more often and given me practical suggestions on how to do exactly that.
Gifts from a Challenging Childhood
by
Jan Bergstrom,
Learn to understand and work with your childhood wounds. Do you feel like old wounds or trauma from your childhood keep showing up today? Do you sometimes feel overwhelmed with what to do about it and where to start? If so, this book will help you travel down a path…
In this book, Brené Brown blends her personal experience with extensive clinical research to give us a roadmap for making courageous choices, specifically around vulnerability. If you missed her TedX talk, go watch it immediately. You’ll instantly get a sense of how wickedly smart and acutely aware she is of her own humanity. And that’s what I love about her and this book because she does the same thing here. I found myself often nodding my head, smiling, with her observations, and inspired to live more courageously. She gave me permission and, in fact, enthusiastic encouragement to play an even bigger game.
'She's so good, Brene Brown, at finding the language to articulate collective feeling' Dolly Alderton
Every time we are faced with change, no matter how great or small, we also face risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - or feel guilt for feeling them in the first place.
In a powerful new vision Dr Brene Brown challenges everything we think we know about vulnerability, and dispels the widely accepted myth that it's a weakness. She argues that, in truth, vulnerability is…
Frequently called "the most organized man in America," sought-after organizer and trainer Andrew Mellen creates order out of chaos for the chronically overwhelmed everywhere. Acknowledging that it's often the "stuff behind the stuff" that holds people back, Mellen offers a simple, yet effective solution in his step-by-step guide. Inside its pages, you'll discover how to never lose your keys, wallet, phone, or bag again; stop mail, magazine, and paper pileups for good; finally tackle bills and budgets; and reclaim space and time once crowded with clutter.
Unstuff Your Life! starts with easily-achievable goals and works toward the nightmare projects we all try to avoid. With humor, honesty, tough love, and foolproof advice, Mellen makes it easy to finally let go and embrace a decluttered life.
