Here are 100 books that The Myth of Freedom and the Way of Meditation fans have personally recommended if you like
The Myth of Freedom and the Way of Meditation.
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The slander and abuse of current political discourse does not even rise to the level of disagreement. After all, disagreement is an opposition between opinions, not a fight between opinionators. I do not express my disagreement with your views by threatening to kill you. In my book, The Art of Disagreement, I offer a guide to a better political rhetoric by showing that storytelling can create the social trust necessary for political arguments to be productive. I am now Professor of Government at Dartmouth College, where I teach political philosophy.
Victor Frankl was an Austrian psychologist who was sent to Auschwitz by the German Nazis because he was Jewish.
While in the camp, Frankl noticed that individual prisoners responded in totally different ways to the same appalling circumstances: some stole food from others, some hoarded their food, and some shared their food with others. He concludes that human freedom is ineradicable. He also learned from his camp experience that people want meaning in life as much as they want food or water. Human beings do not live for pleasure, but for the discovery of meaning.
I loved this very inspiring and compelling book about how some people, like Frankl, can rise above the most horrendous suffering.
One of the outstanding classics to emerge from the Holocaust, Man's Search for Meaning is Viktor Frankl's story of his struggle for survival in Auschwitz and other Nazi concentration camps. Today, this remarkable tribute to hope offers us an avenue to finding greater meaning and purpose in our own lives.
The dragons of Yuro have been hunted to extinction.
On a small, isolated island, in a reclusive forest, lives bandit leader Marani and her brother Jacks. With their outlaw band they rob from the rich to feed themselves, raiding carriages and dodging the occasional vindictive…
I have taught writing to adults for over half of my life—starting in my twenties, when I looked so young that my students once mistook me for a confused kid having wandered into the wrong room! I love love love seeing writers find their writing voice—and the only way to do so is simply to do it. Writing and communicating well is an art, a delight, a form of self-expression, and a way of being in the world—and it is VERY easy to learn with a good teacher. All of these books inspire me because their writers are excellent, encouraging, practical teachers.
Each time I read it, I am reminded that the creation of art is a sacred ritual; that the beautiful process is what creates the beautiful product; that the showing up matters most; and that when we choose art-making as a vital part of our lives, we will do a brave thing each day we go to greet our project.
A succinct, engaging, and practical guide forsucceeding in any creative sphere, The War ofArt is nothing less than Sun-Tzu for the soul.
What keeps so many of us from doing what we long to do?
Why is there a naysayer within? How can we avoid theroadblocks of any creative endeavor—be it starting up a dreambusiness venture, writing a novel, or painting a masterpiece?
Bestselling novelist Steven Pressfield identifies the enemy thatevery one of us must face, outlines a battle plan to conquer thisinternal foe, then pinpoints just how to achieve the greatest success.
When I was a young adult, I lost someone whom I’d loved intensely. In the aftermath, I experienced a grief that would not subside for more than a year and interfered with my ability to function. This is known as complicated grief. As a result, I’ve done a lot of reading on the subject, looking for books that present complicated grief in a humane and understandable manner. While there is a place for self-help books, I’ve found creative literature to be more helpful, especially books written in the first person that offers a metaphorical hand to the reader. I published a detailed essay in Shenandoah on this topic.
This is another unconventional recommendation because it’s not only about grief. Maté is a medical doctor whose work focuses on the damage that unprocessed emotional trauma—including grief—does to the body and how to process emotions in a way that is less likely to lead to physical disease.
I think this book is a necessary complement to books about complicated grief because it provides an understanding of what happens when we do not allow ourselves to fully experience grief in a safe and supported manner, and provides insights into how to do so.
Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'?
Drawing on deep scientific research and Dr Gabor Mate's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases.
When the Body Says No:
- Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome…
At five years old, Kasiel was found with the pointed ends of his ears cut off. Despite that brutal start, he’s lived twelve peaceful years with the man who took him in. Keeping his hair long over his mutilated ears helps him hide the fact that he is Vanrian, a…
When I’m not writing or reading, I work as a psychologist with kids and families. After twenty-five years of this work, it’s clear that many good people are suffering. It is too easy to respond with apathy or cynicism, which creates even more suffering. I am drawn to writing that gives us understanding and hope.
Chodron approaches the subject of our fears and insecurities with such a gentle touch that it would be hard to read it and not change and grow. I found this book accidentally, and let it sit on my bookshelf for years. I should back up and say that I have a theory about great books: they find you when you’re ready for them. I’m so glad this one found me.
One of the most inspiring spiritual teachers of our time offers simple, practical advice for living with less fear, less anxiety and a more open heart. Bought in a hotly contested auction, The Places That Scare You is now available in massmarket, taking Pema Choedroen 's spiritual teachings to a wider audience.
We always have a choice, Pema Choedroen teaches: we can either let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kind.
This unique book shows us how to awaken our basic goodness…
I love books! I wrote my first book as a science project at age 11. As a writer, books are my passion. Specifically, I have been interested in the nature of consciousness and healing since I was 12 years old. I started reading everything I could get my hands on at that time and continued voraciously until I completed my Ph.D. around the age of 30. Many themes in transformation and spirituality I read almost exhaustively – Indigenous studies, cross-cultural healing, the nature of mind, and the nature of the soul. I have always needed to keep books around me just to feel at home.
This was the absolute best book I have ever read that explains the spiritual path.
I love that this book is so balanced and whole. Jack Kornfield helped me understand spiritual growth early in my journey through simple but sophisticated psychology and deep nondual philosophy and experience.
He covers everything clearly, with amazing stories and a fantastic writing style that I found inspiring, challenging, and comforting all at once.
Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism-a definitive guide to the practice of traditional mindfulness in America today.
On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight) tradition, and puts them into direct service, with the unique needs of the contemporary seeker in mind.
A lifelong practitioner and teacher of both Zen and Judaism, I am also a psychologist, who has constantly grappled with human needs, suffering, and the craving for meaning. The focus of my life has been to integrate the profound teachings of East and West and provide ways of making these teachings real in our everyday lives. An award-winning author, I have published many books on Zen and psychology, and have been the playwright in residence at the Jewish Repertory Theater in NY. Presently, I offer two weekly podcasts, Zen Wisdom for Your Everyday Life, and One Minute Mitzvahs. I also provide ongoing Zen talks both for Morningstar Zen and Inisfada Zen, workshops, and other talks for the community.
This approach to meditation includes the wisdom of Buddhism and Judaism as a way to learn from life experience. By combining these two traditions, Rabbi Roth presents a model that allows westerners―both Jews and non-Jews―to embrace timeless Eastern teachings and integrate them with Jewish practice as well.
Awaken your heart and mind to see your own capacity for wisdom, compassion and kindness.
"When we awaken to our own light, it becomes possible to develop real wisdom about our life. As wisdom allows us to see clearly, our hearts break open with compassion for the struggles of our own lives and the lives of all beings. Awakened with wisdom and compassion, we are impelled to live our lives with kindness, and we are led to do whatever we can to repair the brokenness of our world." —from the Introduction
Resonant Blue and Other Stories
by
Mary Vensel White,
The first collection of award-winning short fiction from the author of Bellflower and Things to See in Arizona, whose writing reflects “how we can endure and overcome our personal histories, better understand our ancestral ones, and accept the unknown future ahead.”
From an early age, I had an insatiable curiosity. I questioned organized religion. I wondered why people can’t get along and why wars were fought over personal ideas and beliefs. Additionally, early in life, I had multiple physical and psychological spiritual experiences that kept my wonder and searching alive. My curiosity took me on a journey of self-discovery. I studied the ontology of language and became certified as a structural integration body/mind therapist and mediator. Each of the suggested books played a role in awakening me and providing tools to become a better human being. I hope the books inspire you.
I was very surprised by Sam Harris’s book. I follow Sam’s podcast, Making Sense, and his app, Waking Up. Sam has been a controversial atheist and has written books on the subject. In this book, Sam reveals his long and in-depth relationship with meditation and Buddhism.
What intrigued me most was the thoughtful distinction he made between organized religion and spirituality. I have been interested in that distinction as I struggled to make sense of my early childhood religious experiences and my out-of-body experiences.
Additionally, Sam lays out the fundamentals and benefits of meditation as a practice for understanding our minds. Meditation is a great tool for increasing our emotional intelligence and self-awareness. His work has informed my writing and teaching.
'An extraordinary book . . . It will shake up your most fundamental beliefs about everyday experience, and it just might change your life.' Paul Bloom ___
For the millions of people who want spirituality without religion, Sam Harris's new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology.
Throughout the book, Harris argues that there are important truths to be found in the experience of contemplatives such as Jesus, Buddha and other saints and sages of history-and, therefore, that there is more to understanding reality than science and secular culture generally allow.…
I am a Scottish writer and have long loved books from and about Scotland. But I would love to see more written about the working-class Scottish experience from women’s perspective as I think that would lead to less focus on the violence and poverty that is featured in so many contemporary Scottish books from male authors. There is so much joy in the Scottish working-class experience – a pot of soup always on the stove in someone’s kitchen, the stories, the laughter, a community that cares for their own. Let’s see more of that, and more stories from and about Scottish working-class women.
Buddha Da is about Anne Marie’s painter/decorator Da who turns the whole family’s life upside down when he suddenly decides to become a Buddhist.
Set in Glasgow, and filled with quiet humour and pathos, I love how the author takes an ordinary working-class family and infuses their story with charm and wit. You cannot but warm to Jimmy and his family, and feel for Jimmy in particular as he searches for spiritual enlightenment.
I love that this is a novel about working-class Scottish life that is about more than men drinking and fighting, and grim poverty. It is about working-class life as it is – centring on family bonds (with brilliant strong women with minds of their own!), the everyday, and most of all, the universal human desire to find meaning in life.
Anne Marie's Da, a Glaswegian painter and decorator, has always been game for a laugh. So when he first tells his family that he's taking up meditation at the Buddhist Centre in town, no one takes him seriously. But as Jimmy becomes more involved in his search for the spiritual his beliefs start to come into conflict with the needs of his wife, Liz, and cracks begin to form in their previously happy family.
With grace, humour and humility Anne Donovan's beloved debut tells the story of one man's search for a higher power. But in his search for meaning,…
There are so many good spiritual books out there that get little attention, especially books by women and women of color. I have been a meditation practitioner for three decades, running a mindfulness center at UCLA, and been teaching and sharing Buddhist and mindfulness teaching for 20+ years. I need my sources of inspiration too! Each of these books forced me to think—and brought new depth to my own meditation practice. I am interested in how the Buddhist and mindfulness teachings, which I love so deeply, can help us build resiliency and weather the challenges of the intersecting current ecological, political, and social crises. These books are a great start.
Follow Eden on a journey into all the fecundity of darkness—into the body, nature, silence, world challenges. She is an amazing guide to a shadow side of the Buddhist practice that I have not seen elsewhere. She shows how these neglected aspects of ourselves are actually a path to awakening and healing. It’s a pretty remarkable and unusual book and it just came out!
A resonant call to explore the darkness in life, in nature, and in consciousness—including difficult emotions like uncertainty, grief, fear, and xenophobia—through teachings, embodied meditations, and mindful inquiry that provide us with a powerful path to healing.
Darkness is deeply misunderstood in today’s world; yet it offers powerful medicine, serenity, strength, healing, and regeneration. All insight, vision, creativity, and revelation arise from darkness. It is through learning to stay present and meet the dark with curiosity rather than judgment that we connect to an unwavering light within. Welcoming darkness with curiosity, rather than fear or judgment, enables us to access…
After her mother is killed in a rare Northern Michigan tornado, Sadie Wixom is left with only her father and grandfather to guide her through young adulthood. Miles away in western Saskatchewan, Stefan Montegrand and his Indigenous family are displaced from their land by multinational energy companies. They are taken…
Lodro Rinzler has taught Buddhism for 20 years, starting when he was just 18 years-old. He is the author of seven meditation books including the best-seller The Buddha Walks into a Bar, and the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks into the Office both have received Independent Publisher Book Awards. Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's new book is Take Back Your Mind: Buddhist Advice for Anxious Times.
I vacillated wildly on which of Pema Chödrön’s books to include here, as many of them cover Buddhism in such a way that the teachings are made modern and relevant to whatever readers are going through. This book, for example, covers the ancient lojong, or mind-training, slogans of the Buddhist master Atisha and shows how this very old text has a lot to say about how we can live a life based in mindfulness and compassion. I don’t think you can go wrong by picking up any of her books (or any books written by any of these authors, frankly), but this one fits best for our purposes for a strong introduction to the fundamental teachings of Buddhism.
Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart, from bestselling author Pema Choedroen. With insight and humour, she presents down-to-earth guidance on how to make friends with ourselves and develop genuine compassion towards others.
This book shows how we can 'start where we are' by embracing rather than denying the painful aspects of our lives.
Pema Choedroen frames her teachings on compassion around fifty-nine traditional Tibetan Buddhist maxims, or slogans, such as: 'Always apply a joyful state of mind', 'Always meditate on whatever provokes resentment' and 'Be grateful to everyone'.
