Books like Trauma-Sensitive Mindfulness — picked by fans

This is the best book I’ve ever found for guiding clients with step-by-step instructions and practices for developing a somatic capacity for resilience in the face of stress. This is the book I would want to write if I were writing the perfect book to give to clients to support their healing. It’s like handing clients the keys to their own healing process. I love it so much I agreed to write the foreword!

And…it’s perfectly structured. I know that’s not the usual reason for loving a book, but as an educator I can say that the learning structure is so perfect that it makes the content accessible and understandable for clients who struggle with learning from written material. 

This is the most compassionate and humorous book about anxiety that I’ve ever read. Who would have thought that it could be this much fun to learn about anxiety? I mean, really, really learn about anxiety from someone who has felt its challenges and who has wrestled those challenges into an incredibly helpful and practical set of tools.  

I love recommending this book to clients because I know they will feel seen and understood when they read it. I also know they will come away with more compassion for themselves, less shame, and a more expanded context in which to understand their anxiety symptoms. Most vitally, they will have been encouraged to take ownership of their relationship to the anxiety they feel.

This is the book that transformed my understanding of the somatics of addiction and compulsion. For almost 30 years, this has been the book I’ve recommended to clients most frequently. It is astonishing in its simplicity and elegance. The process of befriending and listening to our bodies as a way to engage with patterns that have previously felt out of control has become the underlying architecture of my work and teaching.

This is the book that I come back to again and again for inspiration. It is also the book that clients tell me they come back to again and again. It places the client firmly at the center of their own healing journey, with tools that every one of us carries around with us every day.

This is my go-to book now for clients who are looking for more trauma-informed and inclusive versions of Twelve Step programs. I have never read another book on the Twelve Steps that so thoroughly and gracefully weaves so many different knowledge areas and traditions together in such a seamless whole and that so thoroughly models inclusion and cross-cultural curiosity.  

And, oh my, the number of fabulous practices that are given as examples is like a treasure-trove of gems for both practitioners and clients alike. I love the kindness and generosity that is present in this book’s expansive invitation to embodied healing in the recovery journey. 

I love this book and reread it often.

Why? Because it reassures me that I’m not alone in searching for greater peace of mind. Jon Kabat-Zinn combines stories from Buddhism and his own practice with humor and words of encouragement to remind me that it is up to me to wake up from the mindless rush of compulsive planning, worry, regret, and resentment that too often cycles through my mind like the voices on a talk radio station.

He also reminds me to be kind to myself, not to fall into shame or self-accusations, because mindfulness is an ongoing practice to become more centered, aware, and balanced.

I smile when I catch myself drifting away from being mindfully present, take a deep breath, and return to the here and now. And this process continues in my formal meditation practice each morning and my ongoing attempts to be more mindfully aware… show more.

I consider this to be one of the great wordless graphic novels. It’s a hyper-colored meditation on the creative power and potential of human hands, full of movement, energy, and effort. It’s amazing to see a work like this that’s so full of power, like a raw force of nature, yet there’s no violence or destruction. Sit in a quiet corner and give every page of this book your full attention and tell me how your brain feels afterward. 

What I love about this book is that it proves the old saying that there is nothing new under the sun to be wrong. Mark Horn’s Tarot and the Gates of Light blends together two traditions already closely linked; Tarot and Kabbalah. While it is Hermetic Qabalah that is mostly applied to Tarot, Mark Horn introduces a unique way to use the Tarot to practice Counting the Omer. This will be the most unique tarot book to have on the shelf as it offers you a rare transformative practice. 

I was very surprised by Sam Harris’s book. I follow Sam’s podcast, Making Sense, and his app, Waking Up. Sam has been a controversial atheist and has written books on the subject. In this book, Sam reveals his long and in-depth relationship with meditation and Buddhism.

What intrigued me most was the thoughtful distinction he made between organized religion and spirituality. I have been interested in that distinction as I struggled to make sense of my early childhood religious experiences and my out-of-body experiences.

Additionally, Sam lays out the fundamentals and benefits of meditation as a practice for understanding our minds. Meditation is a great tool for increasing our emotional intelligence and self-awareness. His work has informed my writing and teaching. 

Susan is an old friend but also one of the original teachers of mindfulness for kids, and both books offer a range of practices, theory and research. Mindful Games is exactly what it sounds like, and exactly what many of us want in teaching mindfulness to kids- fun, simple, exercises for all ages that teach her “ABC’s” of Acceptance, Balance, and Compassion.

The first book I ever read by Sharon Salzberg was her memoir, Faith. And then, I had the opportunity to study with her at Tibet House in New York City for several years. One of the things that I love so much about Sharon as a teacher is how simple, practical, and approachable she makes meditation. There’s nothing complicated or intimidating in her instruction—whether you’re a beginner or an advanced practitioner, you always feel like you’re practicing with a good friend who is super smart, exceptionally generous, and consistently humble. All of those qualities are immediately accessible and apparent in her book Real Happiness.

She has created a 28-day program that demystifies meditation so you can easily integrate it into your daily activities. And the book also includes guided meditations led by Sharon herself to eliminate any possible resistance to sitting still and breathing. You literally just have… show more.