Book description
From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness…
Why read it?
1 author picked Trauma-Sensitive Mindfulness as one of their favorite books. Why do they recommend it?
Again and again, I had the experience of clients seeking out meditation and mindfulness practices to relieve their trauma symptoms–only to see those clients come undone by the very thing they thought would help. I struggled to find resources that would help them understand how they could access those powerful tools of transformation without having their symptoms exacerbated.
This book completely eliminated that struggle for me. The relief I felt when I first read this book was profound: I had found the safety net for my clients I had been longing for. It has everything in it that I would…
From Kathy's list on trauma for therapists to recommend.
If you love Trauma-Sensitive Mindfulness...
The High House
The Victorian mansion, Evenmere, is the mechanism that runs the universe.
The lamps must be lit, or the stars die. The clocks must be wound, or Time ceases. The Balance between Order and Chaos must be preserved, or Existence crumbles.
Appointed the Steward of Evenmere, Carter Anderson must learn the…
Want books like Trauma-Sensitive Mindfulness?
Our community of 12,000+ authors has personally recommended 100 books like Trauma-Sensitive Mindfulness.
Share your top 3 reads of 2025!
And get a beautiful page showing off your 3 favorite reads.
1,210
readers submitted
so far, will you?
📚 If you like Trauma-Sensitive Mindfulness, you might also like...
Aggressor
It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.
The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…
The Duke's Christmas Redemption
A Duke who has rejected love, a Lady who dreams of a love match, an arranged marriage, a house full of secrets, a most unneighborly neighbor, a plot to destroy reputations, an unexpected love that redeems it all.
Lady Charlotte Wyndham, given in an arranged marriage to a man she…
