Books like The Mindful Athlete — picked by fans

In this straightforward meditation manual, Bhante G. (as he is affectionately called) sets forth the hows and whys of mindfulness meditation. When I first learned to meditate, I found this simple but profound book the most accessible of the many books available. My husband and I were so impressed with Bhante’s wisdom that we brought him to Columbus, Ohio to teach a weekend retreat for our local mindfulness group. He was warm, caring, and funny. His personality comes across in this small, but mighty book.

I love this book and reread it often.

Why? Because it reassures me that I’m not alone in searching for greater peace of mind. Jon Kabat-Zinn combines stories from Buddhism and his own practice with humor and words of encouragement to remind me that it is up to me to wake up from the mindless rush of compulsive planning, worry, regret, and resentment that too often cycles through my mind like the voices on a talk radio station.

He also reminds me to be kind to myself, not to fall into shame or self-accusations, because mindfulness is an ongoing practice to become more centered, aware, and balanced.

I smile when I catch myself drifting away from being mindfully present, take a deep breath, and return to the here and now. And this process continues in my formal meditation practice each morning and my ongoing attempts to be more mindfully aware… show more.

I recommend this book not because the author runs, as do I, but because she connects the physical body with freedom and insight. She has felt the stillness during movement. You are fully in the moment and everything is one. I met Vanessa Zeuisei Goddard, by chance when my husband and I visited Zen Mountain Monastery where she was practicing and where Ed had practiced years before. The retreats were between sessions, on a break from silence, so she and I were able to talk. To speak with someone who is both on the meditative path and who meditates while she moves gave me the courage to move forward with my work on my own movement meditation book. I step into the lineage, a tradition her lovely volume follows.

I found Brad Stulberg’s latest book when I was researching my book and immediately toned down my prose to meet the challenge of distilling practices nearly impossible to explain in simple terms anyone can understand. Sound impossible? Brad makes it look effortless. There’s just enough science balanced by personal experience and other anecdotes that what could have been a PhD dissertation (was it?) reads with ease. The power and simplicity make it elegant and ever so useful.

There is nothing about this masterful book I don’t absolutely adore. This title, as well as her husband Daniel Goleman’s Emotional Intelligence, are rooted in Buddhist psychology. However, one needn’t be a Buddhist to approach their works—I mean, I’m a Pagan Witch and American Hindu, for goodness’ sake!

We all have something to learn from this book. This book gets to the heart of the human emotional experience. I found that it presents “shadow work” in a manner that’s encouraging, not frightening, and teaches emotionally sensitive souls—whether or not they identify as empaths—how to successfully manage emotions, confront traumas, and put an end to negative behavioral cycles with kindness and wisdom prevail. This is one of the rare books I will regularly return to and forever treasure.

This was the absolute best book I have ever read that explains the spiritual path.

I love that this book is so balanced and whole. Jack Kornfield helped me understand spiritual growth early in my journey through simple but sophisticated psychology and deep nondual philosophy and experience.

He covers everything clearly, with amazing stories and a fantastic writing style that I found inspiring, challenging, and comforting all at once.

Growing up as a Christian, I learned a Christian understanding of the Bible, but my appreciation of scripture took a quantum leap when I was exposed to Jewish perspectives, including this brilliant study of the Hebrew Bible (the Christian “Old Testament”) as a guide to meditation.

Rabbi Aryeh Kaplan unpacks how instructions for meditation are often carefully encoded in the ancient writings, thereby revealing not only how the Bible supports a meaningful spiritual practice, but also how it is filled with subtle mystical teachings.

I’ll never accept the criticism that “mysticism isn’t in the Bible ever again”—this book shows how that perspective is based on misunderstanding Biblical wisdom.

I love the simple and approachable pebble meditation practice shared in this kid-friendly mindfulness guide, which emphasizes our interconnectedness with nature.

I truly believe that mindful skills like self-awareness and emotional regulation are critical to living a happy, meaningful, and compassionate life, and the sooner children can begin practicing them, the better.

This book offers a fun, easy, and beautiful meditation practice for all ages. 

I vacillated wildly on which of Pema Chödrön’s books to include here, as many of them cover Buddhism in such a way that the teachings are made modern and relevant to whatever readers are going through. This book, for example, covers the ancient lojong, or mind-training, slogans of the Buddhist master Atisha and shows how this very old text has a lot to say about how we can live a life based in mindfulness and compassion. I don’t think you can go wrong by picking up any of her books (or any books written by any of these authors, frankly), but this one fits best for our purposes for a strong introduction to the fundamental teachings of Buddhism.

This is one of the first books I read about Ignatian meditation and contemplation, and my copy is well worn; in fact, I used it as a primary source for my own book on imaginative prayer. (Ignatian meditation is a way of prayerfully reflecting on the meaning of Scripture, while Ignatian contemplation is a way of entering the world of a Scripture passage through the imagination.) Gallagher closely follows the methods and terminology used by St. Ignatius in his Spiritual Exercises, but he “translates” that material for modern readers in a clear, simple way. I found it especially helpful that Gallagher includes lots of first-hand accounts from the experiences of ordinary people; these offer practical models for what each step looks like, and make the whole book more interesting, too.