Here are 100 books that The Practice of Groundedness fans have personally recommended if you like
The Practice of Groundedness.
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As a thirty-year meditator, certified meditation leader, and award-winning author, it’s my job to keep up on the latest books about mindfulness and Zen practice. Despite seeing new volumes being published regularly, I return to these books as great sources of solid practice information. Each of these authors explains meditation in accessible terms, easy for readers to follow and understand. I can’t remember who said that a confused reader is an antagonistic reader, but they are right. The books I’ve suggested offer clarity. They help readers begin or continue their practice and understand how and why meditation is worth their time.
In this straightforward meditation manual, Bhante G. (as he is affectionately called) sets forth the hows and whys of mindfulness meditation. When I first learned to meditate, I found this simple but profound book the most accessible of the many books available. My husband and I were so impressed with Bhante’s wisdom that we brought him to Columbus, Ohio to teach a weekend retreat for our local mindfulness group. He was warm, caring, and funny. His personality comes across in this small, but mighty book.
Mindfulness in Plain English was first published in 1994, is one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why.
Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work.
This book is:
A best-selling introduction to mindfulness
Full of practical advice on developing a meditation practice…
Magical realism meets the magic of Christmas in this mix of Jewish, New Testament, and Santa stories–all reenacted in an urban psychiatric hospital!
On locked ward 5C4, Josh, a patient with many similarities to Jesus, is hospitalized concurrently with Nick, a patient with many similarities to Santa. The two argue…
I’m a writer, researcher, and lifelong learner. As the daughter of an Air Force pilot, I followed my father on his assignments around the world and went to 10 schools before graduating from high school. But my greatest education was learning how people from different cultures find joy, meaning, and peace of mind. I have a Ph.D. in English literature and a master’s degree in counseling. I’m now Professor Emeritus and Associate Director of the Applied Spirituality Institute at Santa Clara University, a professional certified coach, and lecturer in the Positive Psychology Guild in the UK. I love books that bring us greater peace of mind, inspiration, and hope.
Why? Because it reassures me that I’m not alone in searching for greater peace of mind. Jon Kabat-Zinn combines stories from Buddhism and his own practice with humor and words of encouragement to remind me that it is up to me to wake up from the mindless rush of compulsive planning, worry, regret, and resentment that too often cycles through my mind like the voices on a talk radio station.
He also reminds me to be kind to myself, not to fall into shame or self-accusations, because mindfulness is an ongoing practice to become more centered, aware, and balanced.
I smile when I catch myself drifting away from being mindfully present, take a deep breath, and return to the here and now. And this process continues in my formal meditation practice each morning and my ongoing attempts to be more mindfully aware…
As a thirty-year meditator, certified meditation leader, and award-winning author, it’s my job to keep up on the latest books about mindfulness and Zen practice. Despite seeing new volumes being published regularly, I return to these books as great sources of solid practice information. Each of these authors explains meditation in accessible terms, easy for readers to follow and understand. I can’t remember who said that a confused reader is an antagonistic reader, but they are right. The books I’ve suggested offer clarity. They help readers begin or continue their practice and understand how and why meditation is worth their time.
I recommend this book not because the author runs, as do I, but because she connects the physical body with freedom and insight. She has felt the stillness during movement. You are fully in the moment and everything is one. I met Vanessa Zeuisei Goddard, by chance when my husband and I visited Zen Mountain Monastery where she was practicing and where Ed had practiced years before. The retreats were between sessions, on a break from silence, so she and I were able to talk. To speak with someone who is both on the meditative path and who meditates while she moves gave me the courage to move forward with my work on my own movement meditation book. I step into the lineage, a tradition her lovely volume follows.
Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner.
Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Vanessa Zuisei Goddard combines her experience leading running retreats with her two-decade practice of Zen to offer insight, humor, and practical guidance for grounding our running, or any physical practice, in meditation.
When we see running solely as exercise and focus on improving our times, covering a certain number of…
Stealing technology from parallel Earths was supposed to make Declan rich. Instead, it might destroy everything.
Declan is a self-proclaimed interdimensional interloper, travelling to parallel Earths to retrieve futuristic cutting-edge technology for his employer. It's profitable work, and he doesn't ask questions. But when he befriends an amazing humanoid robot,…
As a thirty-year meditator, certified meditation leader, and award-winning author, it’s my job to keep up on the latest books about mindfulness and Zen practice. Despite seeing new volumes being published regularly, I return to these books as great sources of solid practice information. Each of these authors explains meditation in accessible terms, easy for readers to follow and understand. I can’t remember who said that a confused reader is an antagonistic reader, but they are right. The books I’ve suggested offer clarity. They help readers begin or continue their practice and understand how and why meditation is worth their time.
In addition to the many books on meditation and mindfulness practice, I read performance books to add that angle to my own book. Even if someone only wanted to run faster, jump higher, or hit a better golf shot, I wanted them to find something more. This is also true of Mumford’s book. He offers profound advice for athletes of any type learned from his experience and the journeys of the professional athletes he has coached. There’s kindness without sugar-coating and profound vulnerability on these pages. I read it straight through.
The all-star adviser to athletes like Kobe Bryant and Michael Jordan shares his revolutionary, mindfulness-based program for elevating your game
“George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be.”—Kobe Bryant
Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story…
As a former middle school language arts teacher, I’ve witnessed firsthand the struggles some students face trying to be accepted and the heartbreak they experience when they are not. Every child deserves to be seen and appreciated for who they are and not be excluded or ostracized due to factors over which they have little control. I write and promote picture books about friendship, acceptance, and inclusion because everyone deserves to be included…always.
You Are Enough is a powerful book celebrating diversity and inclusion. I literally had goosebumps the first time I read it. Every line is poster-worthy and each page is amazingly illustrated with kids from diverse backgrounds and abilities. Working together, the text paired with the illustrations reinforce the messages that “our differences are what make us special,” “we all belong,” and “you are just right exactly as you are.”
A positive, beautiful and inclusive picture book all about celebrating being yourself from Down syndrome advocate Sofia Sanchez! Wouldn't it be boring if we were all the same? Being just who we are is great!
This inclusive and empowering picture book from Sofia Sanchez, a twelve-year-old model and actress with Down syndrome, reminds readers how important it is to embrace what makes you unique, be confident, and be proud of who you are.
Imagine all of the wonderful things you can do if you don't let anyone stop you! You are enough just how you are. Sofia is unique, but…
I wholeheartedly believe that kindness is the single most powerful thing that we can teach our children. One of the best ways to instil kindness in children is by talking to them about it, and one of the most effective ways to start the conversation is through stories that highlight kindness. These stories don’t just get kids talking—they also help shape the values of the next generation.
This is such a fantastic read. It offers little reminders to reinforce how special and unique each and every one of us are. From thanking your freckles to not being invited to the party—the book will leave you feeling proud of who you are.
This book has been an especially useful tool while raising my two daughters to help teach confidence, individuality, and kindness to yourself and others.
The #1 New York Times bestseller that Today showco-anchor Hoda Kotb calls “a beautiful, beautiful book.”
The bestselling author of I Wish You More, Amy Krouse Rosenthal, and her daughter Paris Rosenthal collaborate to bring you the heartwarming and inspiring Dear Girl,
Dear Girl, is a love letter written for the special girl in your life; a gentle reminder that she’s powerful, strong, and holds a valuable place in the world.
Through Amy and Paris’s charming text and Holly Hatam’s stunning illustrations, any girl reading this book will feel that she's great just the way she is—whether she enjoys jumping…
Nature writer Sharman Apt Russell tells stories of her experiences tracking wildlife—mostly mammals, from mountain lions to pocket mice—near her home in New Mexico, with lessons that hold true across North America. She guides readers through the basics of identifying tracks and signs, revealing a landscape filled with the marks…
As a clinical psychologist and neuroscientist, I have dedicated my life to understanding and healing the wounds of trauma and stress. My passion comes from witnessing the power of blending neuroscience with therapy in my personal and professional life. The resilience and healing I see daily inspire me. My work empowers individuals to reclaim their mental health and build resilient minds. This curated book list reflects my commitment to accessible, actionable tools for self-healing and growth. I believe mental health is a human right, though access to therapy is a privilege. These authors offer empowering, insightful works to put healing into everyone’s hands.
My last pick is a transformative resource for developing self-kindness and emotional resilience. I love this workbook because it has practical exercises and guided practices that foster self-compassion. Neff and Germer’s approach, which combines mindfulness with self-compassion, offers a powerful framework for personal growth.
Their warm and empathetic writing makes the journey towards self-compassion manageable and rewarding. This workbook has been a treasure trove of tools for building inner strength and finding peace within. I highly recommend it to anyone looking to cultivate a more compassionate relationship with themselves.
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of…
I grew up playing outside during the day, reimagining the worlds I had read about the night before. With my imagination at full steam, I would hike, camp, fish, and hunt until I was tuckered out. Being somewhat isolated, I found solace in the characters in my regular reading, comforted by their humanity, foibles, and triumphs alike. I identified with overcoming adversity in order to survive. Book fueled the fire within me to choose the light over dark.
I loved Taran Wanderer because I felt like I was walking alongside Taran as he searched for who he truly was.
I connected with his doubts, his mistakes, and his longing to belong somewhere. I found myself inspired by the people he met—craftsmen, farmers, wanderers—because I, too, learned that identity comes from the choices I make, not from where I come from.
I admired Taran’s courage to keep going even when answers didn’t come easily. I carried his lessons with me: that I can shape my own path, and that my worth lies in the life I choose to build.
Taran the assistant Pig-Keeper has led heroic adventures and is a friend of princes, yet he is still troubled by his lowly status, and determined to discover the secret of his true identity.
He sets out to consult the powerful witches of Morva and the mysterious Mirror of Llunet. On his quest to find the truth, Taran must journey through distant realms and undertake a series of challenging tasks. But his greatest struggle is against his own pride and fears, as he learns where true greatness lies.
Taran Wanderer is the fourth book in Lloyd Alexander's classic fantasy epic The…
As a picture book author and mom, I am constantly inspired by the world around me. I love watching my children, and I love how they adore their dad and he adores them in return. So many of my stories have been inspired by their interactions. While I am no expert on fatherhood, I have been fortunate to have had a loving dad who played “Monster in the Middle,” who took us for rides on his motorcycle, and reminded us that we could accomplish anything we put our mind to. I love books that remind us of the power of a loving father-child relationship and hope you, too, will be lifted by these joyful stories.
I Don’t Want to be a Frog is a hilarious conversation between a young frog and his dad. When the young frog wants to be a cat, rabbit, pig, owl, or really anything but a frog, it’s up to his dad to stay calm and remind him why it’s so great being exactly who he is. I love that the dad is so matter-of-fact. That he never loses patience, and he never tells his son to just stop. True dad love is sometimes as simple as being there and answering questions. Oh, and the awesome ending will crack you up! Such a fun book.
The hit book about a willful young frog with a serious identity crisis and his heard-it-all-before father is now available in paperback. Perfect for fans of Mo Willems’s Don’t Let the Pigeon Drive the Bus! and Jon Klassen’s I Want My Hat Back!
Frog wants to be anything but a slimy, wet frog. A cat, perhaps. Or a rabbit. An owl? But when a hungry wolf arrives—a wolf who HATES eating frogs—our hero decides that being himself isn’t so bad after all. In this very silly story with a sly message, told in hilarious dialogue between a feisty young frog…
The Bridge provides a compassionate and well researched window into the worlds of linear and circular thinking. A core pattern to the inner workings of these two thinking styles is revealed, and most importantly, insight into how to cross the distance between them. Some fascinating features emerged such as, circular…
I love middle-grade books (for eight to twelve-year-olds), which is why I write in that genre. My Summer of L.U.C.K. trilogy is sprinkled with magical adventures, but each one has real-life kids struggling with real-life problems and finding real-world solutions. I believe that books whose characters experience magical elements along with themes of friendship, perseverance, and self-acceptance will help them learn, as I did when I was a young reader, that whatever troubles they're experiencing, other kids have those troubles too, that they're not alone, and that help is possible.
Did anyone ever call you names? Did you ever call yourself names? I loved this book by Abby Cooper because its clever concept examines the impact of peoples’ critical words and thoughts, including our own. We learn that when kids insult a middle school girl named Elyse, an unusual condition causes their words to literally appear on her arms and legs as temporary tattoos.
Like every book I hold dear, this touching story unfolds as we accompany our ever-so-relatable heroine on her journey of self-discovery and empowerment.
Sticks & Stones by Abby Cooper is a feel-good middle grade debut with just a dash of magic...
Ever since she was a baby, the words people use to describe Elyse have instantly appeared on her arms and legs. At first it was just "cute" and "adorable," but as she's gotten older and kids have gotten meaner, words like "loser" and "pathetic" appear, and those words bubble up and itch. And then there are words like "interesting," which she's not really sure how to feel about.
Now, at age twelve, she's starting middle school, and just when her friends who…
