The best books on why meditation is worth your time and effort

Book cover of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Book cover of The Mindful Athlete: Secrets to Peak Performance Book cover of The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul Book cover of Still Running: The Art of Meditation in Motion Book cover of Mindfulness in Plain English

The best books on why people run when not being chased

Book cover of The Courage to Start: A Guide to Running for Your Life Book cover of Still Running: The Art of Meditation in Motion Book cover of Once a Runner Book cover of The Terrible and Wonderful Reasons Why I Run Long Distances Book cover of Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier

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Book cover of Mindfulness in Plain English Book cover of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Book cover of Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier Book cover of The Terrible and Wonderful Reasons Why I Run Long Distances Book cover of Once a Runner Book cover of The Courage to Start: A Guide to Running for Your Life

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