Books like Meditation and Contemplation — picked by fans

This little book is my first love, the one that I revisit every few years. Griffin calls it an experiment because rather than describing a particular method of prayer, she sets out to paint a picture of what prayer is like, using the palette of her own experience, wise words from Scripture, and the long tradition of Christian mysticism. The resulting work is less like a map or a manual than the story of a single traveler exploring the far reaches of the known world; and in telling that story, she blazes a path for the rest of us. The book is only available in print, which is unfortunate for those of us who prefer ebooks; on my bookshelf, it sits right next to all the spiritual classics.

This is the book that I would recommend for older teens and adults who are just getting going with their own Christian prayer practice. Thirsting for Prayer is brief (just over 100 pages in the print edition), but only because Fr. Philippe is the sort of writer who has mastered his subject so thoroughly, it’s easy for him to explain its essence to the beginner. There’s nothing faddish or gimmicky here, just a straightforward presentation of why prayer matters, the conditions that help it to be fruitful, and practical advice. Reading it feels like sitting down with a wise but kindly spiritual director—which isn’t surprising, given Fr. Philippe’s extensive experience in that role.

Let’s take things in a different direction with Story of a Soul, the spiritual autobiography of a French nun who died in cloistered obscurity in 1897 at the age of 24. Like a lot of people, I was initially skeptical about what wisdom this sheltered, middle-class young woman would have to offer; at first blush, her piety seemed conventional and old-fashioned. But the more I read, the more she won me over: underneath the sometimes-flowery language I discovered a fierce passion (all those exclamation marks!), a refreshing forthrightness, and cunning wisdom that actually subverts conventional piety with its “littleness.” Story of a Soul isn’t an instruction manual; rather, it’s the very personal, joyful account of one young woman’s “little way” to Jesus—a way so simple, anyone can follow it.

If all the other books I’ve recommended are like going on a good spiritual retreat, I Heard God Laugh is like hanging out at a backyard barbecue with your favorite neighbor. That’s not to say that Matthew Kelly isn’t a spiritual master (he is), but he writes in a colloquial, friendly style, preferring personal anecdotes and homey little parables over explicit callbacks to Scripture and other Christian mystics. That’s not to say his approach isn’t solidly rooted in the Christian tradition; it is, but here his aim is to encourage the reluctant pray-er by stripping away anything that might get in the way and offering lots of encouragement. Kelly’s approach is most similar to my own; we both have a heart for helping people to begin their conversation with God. As he says, “Once the conversation has begun, it can lead anywhere.”

Mindfulness is often seen as a philosophy and practice that originated solely in eastern religious traditions. Indeed, in my conservative Christian upbringing I was taught that it was wrong to meditate, and that meditation could open one up to demon possession (!). But as Martin Laird’s excellent guide shows, there is a rich history of mindful meditation within Christian monasticism. Laird offers a piercingly clear description of the experience of nondual awareness. His writing reveals not only what the experience is like, but the specifics of how to enter in. 

Follow Eden on a journey into all the fecundity of darkness—into the body, nature, silence, world challenges. She is an amazing guide to a shadow side of the Buddhist practice that I have not seen elsewhere. She shows how these neglected aspects of ourselves are actually a path to awakening and healing. It’s a pretty remarkable and unusual book and it just came out!

Gelles’s well-researched exploration of the impact of mindfulness stands out on the strength of its real world case studies and data. The book makes a strong case for mindfulness in business, citing how some of the world’s biggest companies have embraced mindfulness and providing the data and documentation to back up its engaging anecdotes. Gelles shows that mindfulness has real benefits to individuals and to the companies they serve, including the bottom line. The book goes on to debunk common misconceptions on mindfulness and its role in the workplace, again supporting its arguments with hard data and documentation.

I consider this to be one of the great wordless graphic novels. It’s a hyper-colored meditation on the creative power and potential of human hands, full of movement, energy, and effort. It’s amazing to see a work like this that’s so full of power, like a raw force of nature, yet there’s no violence or destruction. Sit in a quiet corner and give every page of this book your full attention and tell me how your brain feels afterward. 

This book is one of my favorites, and by my favorite mindfulness teacher Thich Nhat Hanh no less. Full of hands on activities, arts and crafts, and beautiful illustrations and simple instructions. I was initially skeptical of some of the instructions and practices, but was amazed at how well they “worked” with kids.

The first book I ever read by Sharon Salzberg was her memoir, Faith. And then, I had the opportunity to study with her at Tibet House in New York City for several years. One of the things that I love so much about Sharon as a teacher is how simple, practical, and approachable she makes meditation. There’s nothing complicated or intimidating in her instruction—whether you’re a beginner or an advanced practitioner, you always feel like you’re practicing with a good friend who is super smart, exceptionally generous, and consistently humble. All of those qualities are immediately accessible and apparent in her book Real Happiness.

She has created a 28-day program that demystifies meditation so you can easily integrate it into your daily activities. And the book also includes guided meditations led by Sharon herself to eliminate any possible resistance to sitting still and breathing. You literally just have… show more.