100 Books Like Meditation and Contemplation

This little book is my first love, the one that I revisit every few years. Griffin calls it an experiment because rather than describing a particular method of prayer, she sets out to paint a picture of what prayer is like, using the palette of her own experience, wise words from Scripture, and the long tradition of Christian mysticism. The resulting work is less like a map or a manual than the story of a single traveler exploring the far reaches of the known world; and in telling that story, she blazes a path for the rest of us. The book is only available in print, which is unfortunate for those of us who prefer ebooks; on my bookshelf, it sits right next to all the spiritual classics.

This is the book that I would recommend for older teens and adults who are just getting going with their own Christian prayer practice. Thirsting for Prayer is brief (just over 100 pages in the print edition), but only because Fr. Philippe is the sort of writer who has mastered his subject so thoroughly, it’s easy for him to explain its essence to the beginner. There’s nothing faddish or gimmicky here, just a straightforward presentation of why prayer matters, the conditions that help it to be fruitful, and practical advice. Reading it feels like sitting down with a wise but kindly spiritual director—which isn’t surprising, given Fr. Philippe’s extensive experience in that role.

Let’s take things in a different direction with Story of a Soul, the spiritual autobiography of a French nun who died in cloistered obscurity in 1897 at the age of 24. Like a lot of people, I was initially skeptical about what wisdom this sheltered, middle-class young woman would have to offer; at first blush, her piety seemed conventional and old-fashioned. But the more I read, the more she won me over: underneath the sometimes-flowery language I discovered a fierce passion (all those exclamation marks!), a refreshing forthrightness, and cunning wisdom that actually subverts conventional piety with its “littleness.” Story of a Soul isn’t an instruction manual; rather, it’s the very personal, joyful account of one young woman’s “little way” to Jesus—a way so simple, anyone can follow it.

If all the other books I’ve recommended are like going on a good spiritual retreat, I Heard God Laugh is like hanging out at a backyard barbecue with your favorite neighbor. That’s not to say that Matthew Kelly isn’t a spiritual master (he is), but he writes in a colloquial, friendly style, preferring personal anecdotes and homey little parables over explicit callbacks to Scripture and other Christian mystics. That’s not to say his approach isn’t solidly rooted in the Christian tradition; it is, but here his aim is to encourage the reluctant pray-er by stripping away anything that might get in the way and offering lots of encouragement. Kelly’s approach is most similar to my own; we both have a heart for helping people to begin their conversation with God. As he says, “Once the conversation has begun, it can lead anywhere.”

Mindfulness is often seen as a philosophy and practice that originated solely in eastern religious traditions. Indeed, in my conservative Christian upbringing I was taught that it was wrong to meditate, and that meditation could open one up to demon possession (!). But as Martin Laird’s excellent guide shows, there is a rich history of mindful meditation within Christian monasticism. Laird offers a piercingly clear description of the experience of nondual awareness. His writing reveals not only what the experience is like, but the specifics of how to enter in. 

Again and again, I had the experience of clients seeking out meditation and mindfulness practices to relieve their trauma symptoms–only to see those clients come undone by the very thing they thought would help. I struggled to find resources that would help them understand how they could access those powerful tools of transformation without having their symptoms exacerbated.

This book completely eliminated that struggle for me. The relief I felt when I first read this book was profound: I had found the safety net for my clients I had been longing for. It has everything in it that I would want a client with a trauma history to know before including mindfulness practices in their healing journey, including putting those practices into cultural contexts that further enhance their safety.  

There is nothing about this masterful book I don’t absolutely adore. This title, as well as her husband Daniel Goleman’s Emotional Intelligence, are rooted in Buddhist psychology. However, one needn’t be a Buddhist to approach their works—I mean, I’m a Pagan Witch and American Hindu, for goodness’ sake!

We all have something to learn from this book. This book gets to the heart of the human emotional experience. I found that it presents “shadow work” in a manner that’s encouraging, not frightening, and teaches emotionally sensitive souls—whether or not they identify as empaths—how to successfully manage emotions, confront traumas, and put an end to negative behavioral cycles with kindness and wisdom prevail. This is one of the rare books I will regularly return to and forever treasure.

I was profoundly inspired by this book because it masterfully blends ancient wisdom with contemporary insights on yoga and meditation. I love how Stanley guides readers toward inner peace and spiritual awakening through both accessible and profound techniques.

The book’s focus on deep self-care practices really resonated with me, helping me to cultivate a more balanced and luminous life. Stanley’s approach made it easy for me to deepen my meditation practice while embracing the transformative power of self-care. This book is a must-read for anyone seeking to enrich their spiritual journey and achieve a harmonious, vibrant life.

Combining the teachings of Zen and Judaism Rabbi Lew creates a wonderful balance between stillness and activity. The book includes both Buddhist and Jewish teachings and addresses the pain and psychological issues we grapple with daily.

Did you know that today’s “mindfulness” movement—which promises everything from greater corporate productivity to more passion in the bedroom—originated in nineteenth-century resistance to the British Empire?

After the conquest of Burma, meditation—previously something mostly the domain of wilderness hermits—became a technique everyone could use to strengthen Buddhist Burmese society against cultural imperialism. Burmese teachers brought this practice to America, and Americans came to Burma to learn it directly.

It was fascinating to follow meditation’s journey in these pages from a tool of resistance against globalization to a technique brought around the world by globalization today. This book helped me appreciate the strange history of mindfulness meditation.