Here are 100 books that The Dash Diet Mediterranean Solution fans have personally recommended if you like
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I retired after 54 years of private dental practice. I hold four dental implant patents and have been awarded fellowships in four honorary dental academies. I've made it a personal mission to use print, radio, TV, and personal appearances to bring into focus the dietary connection between diseases of civilization (excess weight, diabetes, hypertension, heart disease, constipation, diverticulitis, varicose veins, hemorrhoids, deep venous thrombosis, and others) and dental decay which predicts all the others. They account for over half of all hospital admissions and over half of the money spent on health care. Understanding their common dietary origin will allow anyone to prevent, reverse and eliminate any and all of them.
The excessive consumption of sugar and white flour contributes significantly to diabetes, coronary disease, obesity, constipation, hemorrhoids, varicose veins, appendicitis, cholecystitis, diverticulitis, and more plus, of course, dental decay. While treating hundreds of thousands of Africans some seventy years ago, Cleave observed none of the conditions mentioned until these patients moved into cities and began consuming sugar and white flour. If we follow our dentist’s advice on how to eat, these ubiquitous common conditions would be significantly reduced.
The Victorian mansion, Evenmere, is the mechanism that runs the universe.
The lamps must be lit, or the stars die. The clocks must be wound, or Time ceases. The Balance between Order and Chaos must be preserved, or Existence crumbles.
Appointed the Steward of Evenmere, Carter Anderson must learn the…
I retired after 54 years of private dental practice. I hold four dental implant patents and have been awarded fellowships in four honorary dental academies. I've made it a personal mission to use print, radio, TV, and personal appearances to bring into focus the dietary connection between diseases of civilization (excess weight, diabetes, hypertension, heart disease, constipation, diverticulitis, varicose veins, hemorrhoids, deep venous thrombosis, and others) and dental decay which predicts all the others. They account for over half of all hospital admissions and over half of the money spent on health care. Understanding their common dietary origin will allow anyone to prevent, reverse and eliminate any and all of them.
Dr. David Jenkins and University of Toronto colleagues developed the glycemic index (GI) in 1980–1981. Based on solid science, the GI distinguishes between carbohydrates that are digested slowly (those in Mother Nature’s pantry), those that are digested quickly (refined carbohydrates), and those that lie in between. Using either glucose or white bread as reference points, the GI assigns relative values to carbohydrates and makes sensible selection possible.
Based on David Jenkin’s science-based glycemic index, shortly after publication, this book made the New York Times and Wall Street Journal bestseller lists. The latest edition provides a large number of recipes. Additionally, it offers advice about how to lose weight, how to maintain the weight loss, and how to stay on track during holidays and in restaurants. It also discusses the psychology and the management of food cravings. All in all, the book is comprehensive.
The easiest diet going is now even easier--and tastier. Off to an explosive start, The G.I. Diet quickly landed on New York Times and Wall Street Journal bestseller lists, and required five quick printings (for a total of 190,000 copies) to keep pace with demand after national publicity discovered the "Canadian miracle diet" (Woman's World). Now, continuing to build on the nutritional wisdom of the glycemic index, Rick Gallop follows up with the essential companion--a cookbook and strategy guide for living the G.I. Diet.
Organized around the simple, intuitive principle of green-, yellow-, and red-light foods--if you can follow a…
I retired after 54 years of private dental practice. I hold four dental implant patents and have been awarded fellowships in four honorary dental academies. I've made it a personal mission to use print, radio, TV, and personal appearances to bring into focus the dietary connection between diseases of civilization (excess weight, diabetes, hypertension, heart disease, constipation, diverticulitis, varicose veins, hemorrhoids, deep venous thrombosis, and others) and dental decay which predicts all the others. They account for over half of all hospital admissions and over half of the money spent on health care. Understanding their common dietary origin will allow anyone to prevent, reverse and eliminate any and all of them.
This for-life approach diet is based on solid science, is easy to follow, and emphasizes exercise in a healthy lifestyle. There is a universal agreement among experts on the issues of a healthy lifestyle. This book simplifies these issues for the layman. Knowledgeable and qualified people hold it in high regard.
Based on the feedback from thousands of readers of The Best Life Dietand subscribers to www.thebestlife.com, Bob Greene has made substantial revisions to his bestselling diet book, including faster weight loss results, the most up-to-date science, more meal plans and recipes, including more no-cook and convenience meals and take-out options, and success stories from readers or bestlife.com subscribers who have been on the diet for a year or more.
In Phase One of the diet, readers will eliminate six unhealthy foods right away instead of waiting until Phase Two. Because they start cutting calories earlier, they'll lose more weight up…
The Guardian of the Palace is the first novel in a modern fantasy series set in a New York City where magic is real—but hidden, suppressed, and dangerous when exposed.
When an ancient magic begins to leak into the world, a small group of unlikely allies is forced to act…
I retired after 54 years of private dental practice. I hold four dental implant patents and have been awarded fellowships in four honorary dental academies. I've made it a personal mission to use print, radio, TV, and personal appearances to bring into focus the dietary connection between diseases of civilization (excess weight, diabetes, hypertension, heart disease, constipation, diverticulitis, varicose veins, hemorrhoids, deep venous thrombosis, and others) and dental decay which predicts all the others. They account for over half of all hospital admissions and over half of the money spent on health care. Understanding their common dietary origin will allow anyone to prevent, reverse and eliminate any and all of them.
In its marketing activities, Big Food effectively uses its deep understanding of emotions and eating to put more calories into us. The psychology of overeating is a major focus of Big Food marketing. This book shows how to combine the control of emotional and impulsive overeating with exercise into a lifestyle.
A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.
I am a writer based in Brooklyn, NY. My books include The Unofficial Hocus Pocus Cookbook, XOXO: A Cocktail Book, and consulting for Are You My Wine? Clearly, I am very interested in drinking, eating, and pop culture. When we started talking about a follow-up project for The Unofficial Hocus Pocus Cookbook, my mind first went to my daughter Beatrice. I was excited for the day when she could watch the movie with me and share a part of my own life as a kid. I knew that many other millennial parents probably felt the same way, and so I knew I wanted to do a book that would enhance that experience.
The Good Place is one of my favorite TV shows of all time.
You might not think of it as a food-based show, but there are some excellent gags, storylines, and hilarious one-liner jokes based around food. The humanity of frozen yogurt, Stupid Nick’s Wing Dump, hot ocean milk, jalapeno poppers…the list goes on.
The authors of this cookbook are clearly huge fans of the show and do a wonderful job of paying tribute to the clever writing of the series.
With its high concept, exceptional writing, eye-popping set design, stellar cast, meaningful explorations of what it means to be a good person, and clam chowder fountains, The Good Place has captured the hearts and minds of critics and viewers alike. For the first time ever, fans can indulge their cravings for The Good Place with delicious, comforting, original recipes like Macaroni and Socra-cheese, I Think Therefore I Clam (Chowder), Arendt You Glad I Didn t Say Banana (Split), I Kant Believe It s Not Buttermilk Pancakes, and more. Each recipe title references a philosopher or philosophical concept from the show…
I am a writer based in Brooklyn, NY. My books include The Unofficial Hocus Pocus Cookbook, XOXO: A Cocktail Book, and consulting for Are You My Wine? Clearly, I am very interested in drinking, eating, and pop culture. When we started talking about a follow-up project for The Unofficial Hocus Pocus Cookbook, my mind first went to my daughter Beatrice. I was excited for the day when she could watch the movie with me and share a part of my own life as a kid. I knew that many other millennial parents probably felt the same way, and so I knew I wanted to do a book that would enhance that experience.
If you like the horror movie genre, you’re going to love this book!
The author covers a ton of classic horror movies like Psycho, Jaws, Scream, and more and writes recipe intros that are super clever and full of excellent movie references.
One thing that I really like about this cookbook is that the author includes a dish and a drink for every movie and also puts in some fun suggestions for games to play while you watch!
Slay movie night with frighteningly delicious food and cocktail creations inspired by your favorite scary movies, perfect for fans of spooky season and movie buffs alike!
If you're looking for kitschy Pinterest recipes like coffin-shaped cookies or zombie finger sandwiches, look elsewhere. With The Horror Movie Night Cookbook, you’ll enjoy thoughtful and tasty food and cocktail pairings inspired by the actual content of chilling classics like Jaws, Psycho, Scream, The Conjuring, The Evil Dead, Halloween, and more of horror’s most frightening favorites! Inside you’ll find recipes like:
Crawling Steak (Poltergeist)
Campfire Sour (The Blair Witch Project)
Zombie Baby Kale Salad…
Aury and Scott travel to the Finger Lakes in New York’s wine country to get to the bottom of the mysterious happenings at the Songscape Winery. Disturbed furniture and curious noises are one thing, but when a customer winds up dead, it’s time to dig into the details and see…
I think I was always meant to write about drinks for a living, it just took me a while to realise. Ever since my Dad gave me a copy of Harry's ABC of Mixing Cocktails as a kid (to look at the cartoonish illustrations) I've been fascinated by these particularly adult delights. I've also followed flavour around all my life like a Loony Tunes figure in the thrall of a beckoning wisp of fragrant steam. Studying this stuff for various drinks industry qualifications has only made that interest grow stronger, and so I take it out on you, dear reader, in the nicest way, of course.
Ok, you got me: this isn't a drinks book. But if you're interested in drinks, properly interested, I mean, above and beyond a fondness for getting drunk, then you're interested in flavour.
This book sets my mind racing about the combinations I could conjure up between drink, garnish, and snack. Just imagine, you open a page at random, and there's Segnit's pairing of caraway and poppy seed. Delicious! How much more so might it be next to a nice glass of Madeira, or perhaps something that's sat for a while in a sherry cask taking on all those flavours?
Another one: sesame and shiso. Ok. I know some gins flavoured with shiso. This could work. I flick through this book, and a million new paths open before me, leading me on to tasty treats.
The hugely anticipated follow-up to Niki Segnit's landmark global bestseller The Flavour Thesaurus
In More Flavours, Niki Segnit applies her ground-breaking approach to explore 92 mostly plant-based flavours, from Kale to Cashew, Pomegranate to Pistachio. There are over 800 witty and erudite entries combining recipes, tasting notes and stories to bring each ingredient to life.
Veronika Sophia Robinson has eaten a plant-based diet for forty-eight years and knows what healthy and delicious vegan and vegetarian food should taste like. She has had extensive experience in cooking for others whether around her kitchen table or in a yurt with no electricity feeding up to fifty families for five days (for many years). The Mystic Cookfire is a tome of over 400 pages. It is an expression of her deep love and respect for food, conscious cookery, and intentional eating. Her second recipe book Love From My Kitchen is a collection of vegan, gluten-free recipes based on the four elements: fire, earth, air, and water. She’s delighted that her granddaughter is a fourth-generation vegetarian.
I bought this treasure of a recipe book after dining at Demuths. The food was exquisite. A recipe book that’s based on meals which have been tried and tested over and over by a judicious public is different to other recipe books. In its time, more than sixty thousand people a year have eaten in Demuths. Surprisingly, many of those diners weren’t vegetarian but omnivores. This book is a magnificent collection of the most frequently asked for recipes. Some of the best recipe books are those which don’t feature colour photographs: the focus is entirely on the written recipe and easy-to-find ingredients. This book remains unrivalled in the vegetarian-recipe field.
This is the 1st recipe book that we self-published way back in 1997. It's a collection of our most frequently asked for recipes at Demuths Vegetarian Restaurant in Bath. It contains a wealth of vegan & vegetarian soups, starters, main dishes, salads & puddings. Sixty thousand people eat in Demuths each year. Many of them are vegetarians but many more of them are omnivores. The recipes are easy to make & delicious to eat when made with love & attention. This book is for those who care for their friends & themselves because at the end of the day a…
I am an independent research scholar, food writer, and cook who won the James Beard Cookbook of the Year award and the Beard Award for the Best Writing on Food in 2000 for A Mediterranean Feast. I have written 19 books, 17 of which are cookbooks, and two on politics and history. I wrote all the food entries for Columbia University's Encyclopedia of the Modern Middle East and the entry for tiramisu and other sweets in the Oxford Companion to Sweets. I have written articles on politics, military affairs, foreign policy, history, and botany.
The Time-Life Foods of the World series first published in the 1960s is hands down, to this day, the best books on the various cuisines of the world. Every book in the series is top-notch but the one on provincial French cooking was edited by the famous food writer M. F. K. Fisher. The book, as all in the series, is not written from a chef's point of view, but for the home cook. The recipes are classics and easily do-able by an even slightly competent home cook. They were originally sold as a box set consisting of a large book of text with several recipes and alluring photographs and a smaller spiral-bound book of recipes.
Magical realism meets the magic of Christmas in this mix of Jewish, New Testament, and Santa stories–all reenacted in an urban psychiatric hospital!
On locked ward 5C4, Josh, a patient with many similarities to Jesus, is hospitalized concurrently with Nick, a patient with many similarities to Santa. The two argue…
I have been fascinated with the impact of gut health since becoming diagnosed with coeliac disease and IBS myself. As a registered dietitian, I was able to translate the complex science of gut health into a step-by-step format, which improved my symptoms, and I then went on to dedicate my career to this space and become a Consultant IBS Dietitian. I now run The IBS Dietitian, which is an online platform for people with IBS and includes online courses, a free podcast, and a book. One of the most important things you need to do to stay up to date with research in this area is to read.
I find a lot of clients confused over the low FODMAP diet, and this book really lays it out in a simple and accurate way to help those with IBS identify what their triggers are. Like many of the other recommendations on this page, the book is written by a registered dietitian which means the advice can be trusted and is free of any fads.
Take control of IBS with this ground-breaking diet plan
The low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS).
FODMAPs are fermentable carbohydrates that are difficult to digest and known to cause unpleasant gastrointestinal symptoms, such as bloating, excessive gas and stomach pain.
Full of essential information, this easy-to-follow beginner's guide will help you understand and apply the diet with the support of your dietitian, and shows you how, by making simple changes to what you eat, you can alleviate symptoms of IBS and live life to the full again. Includes:
