Here are 100 books that The Dash Diet Mediterranean Solution fans have personally recommended if you like The Dash Diet Mediterranean Solution. Book DNA is a community of 12,000+ authors and super readers sharing their favorite books with the world.

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Book cover of The Saccharine Disease: The Master Disease of Our Time

Milan Somborac Author Of Your Mouth, Your Health: Stop and Reverse Aging

From my list on nutrition from a retired dentist.

Why am I passionate about this?

I retired after 54 years of private dental practice. I hold four dental implant patents and have been awarded fellowships in four honorary dental academies. I've made it a personal mission to use print, radio, TV, and personal appearances to bring into focus the dietary connection between diseases of civilization (excess weight, diabetes, hypertension, heart disease, constipation, diverticulitis, varicose veins, hemorrhoids, deep venous thrombosis, and others) and dental decay which predicts all the others. They account for over half of all hospital admissions and over half of the money spent on health care. Understanding their common dietary origin will allow anyone to prevent, reverse and eliminate any and all of them.

Milan's book list on nutrition from a retired dentist

Milan Somborac Why Milan loves this book

The excessive consumption of sugar and white flour contributes significantly to diabetes, coronary disease, obesity, constipation, hemorrhoids, varicose veins, appendicitis, cholecystitis, diverticulitis, and more plus, of course, dental decay. While treating hundreds of thousands of Africans some seventy years ago, Cleave observed none of the conditions mentioned until these patients moved into cities and began consuming sugar and white flour. If we follow our dentist’s advice on how to eat, these ubiquitous common conditions would be significantly reduced.

By T.L. Cleave ,

Why should I read it?

1 author picked The Saccharine Disease as one of their favorite books, and they share why you should read it.


If you love The Dash Diet Mediterranean Solution...

Book cover of These Blue Mountains

These Blue Mountains by Sarah Loudin Thomas,

A moving story of love, betrayal, and the enduring power of hope in the face of darkness.

German pianist Hedda Schlagel's world collapsed when her fiancé, Fritz, vanished after being sent to an enemy alien camp in the United States during the Great War. Fifteen years later, in 1932, Hedda…

Book cover of Living the G. I. Diet : Delicious Recipes and Real-Life Strategies to Lose Weight and Keep It Off

Milan Somborac Author Of Your Mouth, Your Health: Stop and Reverse Aging

From my list on nutrition from a retired dentist.

Why am I passionate about this?

I retired after 54 years of private dental practice. I hold four dental implant patents and have been awarded fellowships in four honorary dental academies. I've made it a personal mission to use print, radio, TV, and personal appearances to bring into focus the dietary connection between diseases of civilization (excess weight, diabetes, hypertension, heart disease, constipation, diverticulitis, varicose veins, hemorrhoids, deep venous thrombosis, and others) and dental decay which predicts all the others. They account for over half of all hospital admissions and over half of the money spent on health care. Understanding their common dietary origin will allow anyone to prevent, reverse and eliminate any and all of them.

Milan's book list on nutrition from a retired dentist

Milan Somborac Why Milan loves this book

Dr. David Jenkins and University of Toronto colleagues developed the glycemic index (GI) in 1980–1981. Based on solid science, the GI distinguishes between carbohydrates that are digested slowly (those in Mother Nature’s pantry), those that are digested quickly (refined carbohydrates), and those that lie in between. Using either glucose or white bread as reference points, the GI assigns relative values to carbohydrates and makes sensible selection possible.

Based on David Jenkin’s science-based glycemic index, shortly after publication, this book made the New York Times and Wall Street Journal bestseller lists. The latest edition provides a large number of recipes. Additionally, it offers advice about how to lose weight, how to maintain the weight loss, and how to stay on track during holidays and in restaurants. It also discusses the psychology and the management of food cravings. All in all, the book is comprehensive.

By Rick Gallop , Emily Richard ,

Why should I read it?

1 author picked Living the G. I. Diet as one of their favorite books, and they share why you should read it.

What is this book about?

The easiest diet going is now even easier--and tastier. Off to an explosive start, The G.I. Diet quickly landed on New York Times and Wall Street Journal bestseller lists, and required five quick printings (for a total of 190,000 copies) to keep pace with demand after national publicity discovered the "Canadian miracle diet" (Woman's World). Now, continuing to build on the nutritional wisdom of the glycemic index, Rick Gallop follows up with the essential companion--a cookbook and strategy guide for living the G.I. Diet.

Organized around the simple, intuitive principle of green-, yellow-, and red-light foods--if you can follow a…


Book cover of The Best Life Diet

Milan Somborac Author Of Your Mouth, Your Health: Stop and Reverse Aging

From my list on nutrition from a retired dentist.

Why am I passionate about this?

I retired after 54 years of private dental practice. I hold four dental implant patents and have been awarded fellowships in four honorary dental academies. I've made it a personal mission to use print, radio, TV, and personal appearances to bring into focus the dietary connection between diseases of civilization (excess weight, diabetes, hypertension, heart disease, constipation, diverticulitis, varicose veins, hemorrhoids, deep venous thrombosis, and others) and dental decay which predicts all the others. They account for over half of all hospital admissions and over half of the money spent on health care. Understanding their common dietary origin will allow anyone to prevent, reverse and eliminate any and all of them.

Milan's book list on nutrition from a retired dentist

Milan Somborac Why Milan loves this book

This for-life approach diet is based on solid science, is easy to follow, and emphasizes exercise in a healthy lifestyle. There is a universal agreement among experts on the issues of a healthy lifestyle. This book simplifies these issues for the layman. Knowledgeable and qualified people hold it in high regard.

By Bob Greene ,

Why should I read it?

1 author picked The Best Life Diet as one of their favorite books, and they share why you should read it.

What is this book about?

Based on the feedback from thousands of readers of The Best Life Dietand subscribers to www.thebestlife.com, Bob Greene has made substantial revisions to his bestselling diet book, including faster weight loss results, the most up-to-date science, more meal plans and recipes, including more no-cook and convenience meals and take-out options, and success stories from readers or bestlife.com subscribers who have been on the diet for a year or more.

In Phase One of the diet, readers will eliminate six unhealthy foods right away instead of waiting until Phase Two. Because they start cutting calories earlier, they'll lose more weight up…


If you love Marla Heller...

Book cover of Memento: A Novel in Dreams, Thoughts, and Images

Memento by Cordelia Schmidt-Hellerau,

Sine, a professor of creative writing, accompanies Sam, a neuroscientist, on a conference trip to a Hotel Castle. Sam wants to present a new device, the "monitor." Sine hopes to recover from tending to her mother who just passed away. 

When they arrive, Sine is in a dream-like state. Real…

Book cover of The Ultimate Weight Solution Food Guide

Milan Somborac Author Of Your Mouth, Your Health: Stop and Reverse Aging

From my list on nutrition from a retired dentist.

Why am I passionate about this?

I retired after 54 years of private dental practice. I hold four dental implant patents and have been awarded fellowships in four honorary dental academies. I've made it a personal mission to use print, radio, TV, and personal appearances to bring into focus the dietary connection between diseases of civilization (excess weight, diabetes, hypertension, heart disease, constipation, diverticulitis, varicose veins, hemorrhoids, deep venous thrombosis, and others) and dental decay which predicts all the others. They account for over half of all hospital admissions and over half of the money spent on health care. Understanding their common dietary origin will allow anyone to prevent, reverse and eliminate any and all of them.

Milan's book list on nutrition from a retired dentist

Milan Somborac Why Milan loves this book

In its marketing activities, Big Food eectively uses its deep understanding of emotions and eating to put more calories into us. The psychology of overeating is a major focus of Big Food marketing. This book shows how to combine the control of emotional and impulsive overeating with exercise into a lifestyle.

By Phil McGraw ,

Why should I read it?

1 author picked The Ultimate Weight Solution Food Guide as one of their favorite books, and they share why you should read it.

What is this book about?

A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.


Book cover of Forking Good: An Unofficial Cookbook for Fans of The Good Place

Bridget Thoreson Author Of The Unofficial Hocus Pocus Cookbook For Kids: 50 Fun and Easy Recipes for Tricks, Treats, and Spooky Eats Inspired by the Halloween Classic

From my list on pop culture cookbooks for fans of just about anything.

Why am I passionate about this?

I am a writer based in Brooklyn, NY. My books include The Unofficial Hocus Pocus Cookbook, XOXO: A Cocktail Book, and consulting for Are You My Wine? Clearly, I am very interested in drinking, eating, and pop culture. When we started talking about a follow-up project for The Unofficial Hocus Pocus Cookbook, my mind first went to my daughter Beatrice. I was excited for the day when she could watch the movie with me and share a part of my own life as a kid. I knew that many other millennial parents probably felt the same way, and so I knew I wanted to do a book that would enhance that experience. 

Bridget's book list on pop culture cookbooks for fans of just about anything

Bridget Thoreson Why Bridget loves this book

The Good Place is one of my favorite TV shows of all time.

You might not think of it as a food-based show, but there are some excellent gags, storylines, and hilarious one-liner jokes based around food. The humanity of frozen yogurt, Stupid Nick’s Wing Dump, hot ocean milk, jalapeno poppers…the list goes on.

The authors of this cookbook are clearly huge fans of the show and do a wonderful job of paying tribute to the clever writing of the series.

By Valya Dudycz Lupescu , Stephen H. Segal , Dingding Hu (illustrator)

Why should I read it?

1 author picked Forking Good as one of their favorite books, and they share why you should read it.

What is this book about?

With its high concept, exceptional writing, eye-popping set design, stellar cast, meaningful explorations of what it means to be a good person, and clam chowder fountains, The Good Place has captured the hearts and minds of critics and viewers alike. For the first time ever, fans can indulge their cravings for The Good Place with delicious, comforting, original recipes like Macaroni and Socra-cheese, I Think Therefore I Clam (Chowder), Arendt You Glad I Didn t Say Banana (Split), I Kant Believe It s Not Buttermilk Pancakes, and more. Each recipe title references a philosopher or philosophical concept from the show…


Book cover of Feed the Resistance

Lori Alden Holuta Author Of Shredding It

From my list on stirring the pot and dishing on politics.

Why am I passionate about this?

I grew up with a Republican mom and a Democrat dad. I learned that asking, “Am I a Demolican or a Republicrat?” was not considered funny. Ironically, as an adult, I’ve developed an aversion to both parties and prefer an unrestrained style of leadership. I was born long after the suffrage movement, but I’m familiar with inequality towards women. In 1973, I wanted a credit card, but without a man’s co-signature, I was denied. I’m also a foodie who loves to try new recipes and push the boundaries of kitchen science. Combining my interest in history with my culinary curiosity leads me down some interesting rabbit holes. 

Lori's book list on stirring the pot and dishing on politics

Lori Alden Holuta Why Lori loves this book

I admire the commitment of effort and time it takes to be a political activist. There’s rarely time left over to have a personal life, or even just take the time to cook wholesome, healthy meals.

I hadn’t considered those aspects of active resistance before reading this cookbook. It really made me stop and think about the logistics of eating well while trying to save the world. 

The practicality of the recipes also works well for those of us who can’t take to the streets. And it’s good to know that if I’m given the opportunity to cook for a crowd or hand out nutritious snacks at a rally or march, I can be helpful, too.

By Julia Turshen ,

Why should I read it?

1 author picked Feed the Resistance as one of their favorite books, and they share why you should read it.

What is this book about?

From favorite cookbook author Julia Turshen comes this practical and inspiring handbook for political activism-with recipes. As the millions who marched in January 2017 demonstrated, activism is the new normal. When people search for ways to resist injustice and express support for civil rights, environmental protections, and more, they begin by gathering around the table to talk and plan. These dishes foster community and provide sustenance for the mind and soul, including a dozen of the healthy, affordable recipes Turshen is known for, plus over 15 more recipes from a diverse range of celebrated chefs. With stimulating lists, extensive resources,…


If you love The Dash Diet Mediterranean Solution...

Book cover of Salvation in the Sun

Salvation in the Sun by Lauren Lee Merewether,

In an age of splendor, a heretic king strips Egypt bare—forcing his queen to quell rebellion and plunging his children into a conspiracy against the crown.

Salvation in the Sun follows Nefertiti as she ascends the throne beside Pharaoh Amenhotep—soon to become Akhenaten—just as he declares war on Egypt’s ancient…

Book cover of The Horror Movie Night Cookbook: 60 Deliciously Deadly Recipes Inspired by Iconic Slashers, Zombie Films, Psychological Thrillers, Sci-Fi Spooks, and More

Bridget Thoreson Author Of The Unofficial Hocus Pocus Cookbook For Kids: 50 Fun and Easy Recipes for Tricks, Treats, and Spooky Eats Inspired by the Halloween Classic

From my list on pop culture cookbooks for fans of just about anything.

Why am I passionate about this?

I am a writer based in Brooklyn, NY. My books include The Unofficial Hocus Pocus Cookbook, XOXO: A Cocktail Book, and consulting for Are You My Wine? Clearly, I am very interested in drinking, eating, and pop culture. When we started talking about a follow-up project for The Unofficial Hocus Pocus Cookbook, my mind first went to my daughter Beatrice. I was excited for the day when she could watch the movie with me and share a part of my own life as a kid. I knew that many other millennial parents probably felt the same way, and so I knew I wanted to do a book that would enhance that experience. 

Bridget's book list on pop culture cookbooks for fans of just about anything

Bridget Thoreson Why Bridget loves this book

If you like the horror movie genre, you’re going to love this book!

The author covers a ton of classic horror movies like Psycho, Jaws, Scream, and more and writes recipe intros that are super clever and full of excellent movie references.

One thing that I really like about this cookbook is that the author includes a dish and a drink for every movie and also puts in some fun suggestions for games to play while you watch!

By Richard S. Sargent , Nevyana Dimitrova (photographer) ,

Why should I read it?

1 author picked The Horror Movie Night Cookbook as one of their favorite books, and they share why you should read it.

What is this book about?

Slay movie night with frighteningly delicious food and cocktail creations inspired by your favorite scary movies, perfect for fans of spooky season and movie buffs alike!

If you're looking for kitschy Pinterest recipes like coffin-shaped cookies or zombie finger sandwiches, look elsewhere. With The Horror Movie Night Cookbook, you’ll enjoy thoughtful and tasty food and cocktail pairings inspired by the actual content of chilling classics like Jaws, Psycho, Scream, The Conjuring, The Evil Dead, Halloween, and more of horror’s most frightening favorites! Inside you’ll find recipes like:
Crawling Steak (Poltergeist) Campfire Sour (The Blair Witch Project) Zombie Baby Kale Salad…


Book cover of The Flavour Thesaurus: More Flavours: Plant-led Pairings, Recipes and Ideas for Cooks

Anthony Gladman Author Of Gin A Tasting Course: A Flavor-focused Approach to the World of Gin

From my list on cocktail-loving flavour fans.

Why am I passionate about this?

I think I was always meant to write about drinks for a living, it just took me a while to realise. Ever since my Dad gave me a copy of Harry's ABC of Mixing Cocktails as a kid (to look at the cartoonish illustrations) I've been fascinated by these particularly adult delights. I've also followed flavour around all my life like a Loony Tunes figure in the thrall of a beckoning wisp of fragrant steam. Studying this stuff for various drinks industry qualifications has only made that interest grow stronger, and so I take it out on you, dear reader, in the nicest way, of course.

Anthony's book list on cocktail-loving flavour fans

Anthony Gladman Why Anthony loves this book

Ok, you got me: this isn't a drinks book. But if you're interested in drinks, properly interested, I mean, above and beyond a fondness for getting drunk, then you're interested in flavour.

This book sets my mind racing about the combinations I could conjure up between drink, garnish, and snack. Just imagine, you open a page at random, and there's Segnit's pairing of caraway and poppy seed. Delicious! How much more so might it be next to a nice glass of Madeira, or perhaps something that's sat for a while in a sherry cask taking on all those flavours?

Another one: sesame and shiso. Ok. I know some gins flavoured with shiso. This could work. I flick through this book, and a million new paths open before me, leading me on to tasty treats.

By Niki Segnit ,

Why should I read it?

1 author picked The Flavour Thesaurus as one of their favorite books, and they share why you should read it.

What is this book about?

The hugely anticipated follow-up to Niki Segnit's landmark global bestseller The Flavour Thesaurus In More Flavours, Niki Segnit applies her ground-breaking approach to explore 92 mostly plant-based flavours, from Kale to Cashew, Pomegranate to Pistachio. There are over 800 witty and erudite entries combining recipes, tasting notes and stories to bring each ingredient to life.


Book cover of Positively Vegetarian

Veronika Sophia Robinson Author Of The Mystic Cookfire: The Sacred Art of Creating Food to Nurture Friends and Family

From my list on conscious plant-based cookery.

Why am I passionate about this?

Veronika Sophia Robinson has eaten a plant-based diet for forty-eight years and knows what healthy and delicious vegan and vegetarian food should taste like. She has had extensive experience in cooking for others whether around her kitchen table or in a yurt with no electricity feeding up to fifty families for five days (for many years). The Mystic Cookfire is a tome of over 400 pages. It is an expression of her deep love and respect for food, conscious cookery, and intentional eating. Her second recipe book Love From My Kitchen is a collection of vegan, gluten-free recipes based on the four elements: fire, earth, air, and water. She’s delighted that her granddaughter is a fourth-generation vegetarian.

Veronika's book list on conscious plant-based cookery

Veronika Sophia Robinson Why Veronika loves this book

I bought this treasure of a recipe book after dining at Demuths. The food was exquisite. A recipe book that’s based on meals which have been tried and tested over and over by a judicious public is different to other recipe books. In its time, more than sixty thousand people a year have eaten in Demuths. Surprisingly, many of those diners weren’t vegetarian but omnivores.  This book is a magnificent collection of the most frequently asked for recipes. Some of the best recipe books are those which don’t feature colour photographs: the focus is entirely on the written recipe and easy-to-find ingredients. This book remains unrivalled in the vegetarian-recipe field.

By Rachel Demuth ,

Why should I read it?

1 author picked Positively Vegetarian as one of their favorite books, and they share why you should read it.

What is this book about?

This is the 1st recipe book that we self-published way back in 1997.
It's a collection of our most frequently asked for recipes at Demuths Vegetarian Restaurant in Bath.
It contains a wealth of vegan & vegetarian soups, starters, main dishes, salads & puddings.
Sixty thousand people eat in Demuths each year. Many of them are vegetarians but many more of them are omnivores.
The recipes are easy to make & delicious to eat when made with love & attention.
This book is for those who care for their friends & themselves because at the end of the day a…


If you love Marla Heller...

Book cover of Foxfire in the Snow

Foxfire in the Snow by J.S. Fields,

It's a time of change, between magic and alchemy.

Born the heir of a master woodcutter in a queendom defined by guilds and matrilineal inheritance, nonbinary Sorin can’t quite seem to find their place. At seventeen, an opportunity to attend an alchemical guild fair and secure an apprenticeship with the…

Book cover of The Cooking of Provincial France

Clifford A. Wright Author Of A Mediterranean Feast: The Story of the Birth of the Celebrated Cuisines of the Mediterranean from the Merchants of Venice to the Barbary Corsairs, with More than 500 Recipes

From my list on provincial French cooking for home cooks.

Why am I passionate about this?

I am an independent research scholar, food writer, and cook who won the James Beard Cookbook of the Year award and the Beard Award for the Best Writing on Food in 2000 for A Mediterranean Feast. I have written 19 books, 17 of which are cookbooks, and two on politics and history. I wrote all the food entries for Columbia University's Encyclopedia of the Modern Middle East and the entry for tiramisu and other sweets in the Oxford Companion to Sweets. I have written articles on politics, military affairs, foreign policy, history, and botany.

Clifford's book list on provincial French cooking for home cooks

Clifford A. Wright Why Clifford loves this book

The Time-Life Foods of the World series first published in the 1960s is hands down, to this day, the best books on the various cuisines of the world. Every book in the series is top-notch but the one on provincial French cooking was edited by the famous food writer M. F. K. Fisher. The book, as all in the series, is not written from a chef's point of view, but for the home cook. The recipes are classics and easily do-able by an even slightly competent home cook. They were originally sold as a box set consisting of a large book of text with several recipes and alluring photographs and a smaller spiral-bound book of recipes.

By Mark Kauffman , M.F.K. Fisher ,

Why should I read it?

1 author picked The Cooking of Provincial France as one of their favorite books, and they share why you should read it.

What is this book about?

Time life 1968


Book cover of The Saccharine Disease: The Master Disease of Our Time
Book cover of Living the G. I. Diet : Delicious Recipes and Real-Life Strategies to Lose Weight and Keep It Off
Book cover of The Best Life Diet

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