36 Books Like Living the G. I. Diet

I retired after 54 years of private dental practice. I hold four dental implant patents and have been awarded fellowships in four honorary dental academies. I've made it a personal mission to use print, radio, TV, and personal appearances to bring into focus the dietary connection between diseases of civilization (excess weight, diabetes, hypertension, heart disease, constipation, diverticulitis, varicose veins, hemorrhoids, deep venous thrombosis, and others) and dental decay which predicts all the others. They account for over half of all hospital admissions and over half of the money spent on health care. Understanding their common dietary origin will allow anyone to prevent, reverse and eliminate any and all of them.

I retired after 54 years of private dental practice. I hold four dental implant patents and have been awarded fellowships in four honorary dental academies. I've made it a personal mission to use print, radio, TV, and personal appearances to bring into focus the dietary connection between diseases of civilization (excess weight, diabetes, hypertension, heart disease, constipation, diverticulitis, varicose veins, hemorrhoids, deep venous thrombosis, and others) and dental decay which predicts all the others. They account for over half of all hospital admissions and over half of the money spent on health care. Understanding their common dietary origin will allow anyone to prevent, reverse and eliminate any and all of them.

I retired after 54 years of private dental practice. I hold four dental implant patents and have been awarded fellowships in four honorary dental academies. I've made it a personal mission to use print, radio, TV, and personal appearances to bring into focus the dietary connection between diseases of civilization (excess weight, diabetes, hypertension, heart disease, constipation, diverticulitis, varicose veins, hemorrhoids, deep venous thrombosis, and others) and dental decay which predicts all the others. They account for over half of all hospital admissions and over half of the money spent on health care. Understanding their common dietary origin will allow anyone to prevent, reverse and eliminate any and all of them.

I retired after 54 years of private dental practice. I hold four dental implant patents and have been awarded fellowships in four honorary dental academies. I've made it a personal mission to use print, radio, TV, and personal appearances to bring into focus the dietary connection between diseases of civilization (excess weight, diabetes, hypertension, heart disease, constipation, diverticulitis, varicose veins, hemorrhoids, deep venous thrombosis, and others) and dental decay which predicts all the others. They account for over half of all hospital admissions and over half of the money spent on health care. Understanding their common dietary origin will allow anyone to prevent, reverse and eliminate any and all of them.

I have lectured in 30 countries and all US States. Previously, I was the Director of Training in Mental Health for Kaiser Permanente in the Northern California region. In this capacity, I oversaw training programs in 24 medical centers where over 150 postdoctoral residents and interns are trained each year, the largest mental health training program in the US.  I am the author of 15 books (translated into over 20 languages). The second edition of my book, Rewire Your Brain 2.0, came out last year. My book, Mind-Brain-Gene: Toward the Integration of Psychotherapy, encompasses the fields of psychoneuroimmunology, Epigenetics, Neuroscience, Nutritional Neuroscience, and psychotherapy research.    

When I was young, my grandmother gave me a book on reflexology, and since then, I’ve been in love with natural health and healing. I started my journey as a complementary therapist and then went on to become a homeopathic doctor, counselor, and writer. I’m fascinated by the human body as well as the natural world in which we live, with its abundance of medicines in the form of plants, foods, animal friends, and healing spaces. Over the years, I’ve gained a master’s degree in health science as well as a master’s degree in counseling and find that we cannot treat physical ailments without including mental, emotional, and spiritual care.  

I am an investor who happens to love writing, music, and simply life in general. I was born in Murmansk, Russia, where I spent my first 18 years. My family moved to Denver in 1991, and I have lived there since. I’m CEO of IMA, a value investing firm where I have creative freedom to focus on things I love. I was so fortunate to stumble into writing; it has completely rewired my mind by providing a daily two-hour refuge for focused thinking. I am constantly on the lookout for new stories and fresh insights. Writing is what keeps me in student-of-life mode, and there is so much to learn!

Growing up, I spent summers and weekends with my grandmother, who introduced me to wild food foraging. Grandma Josie and I harvested purslane and lambs quarters weeds from her garden, dandelions and meadow mushrooms from the pasture, and watercress from a nearby spring. On daily walks we gathered peppermint, yarrow, and other wild herbs for tea. She cooked on a wood stove and kept a pot of tea warm at all times. Grandma nurtured my interest in wild plants, wilderness survival, and self-sufficiency. Inspired by her, I built my own stone and log house, teach survival skills and botany, and I still cook on a wood stove just like she did. 

I’ve been writing vegetarian cookbooks for almost 15 years, and have had many different jobs in the world of food – cooking in restaurants, running a small food business, working food photography shoots, and much more. While in my day-to-day eating, I go on and off following a strict plant-based diet, it’s long been my default style of eating because I find it to be so healthy, affordable, and fun! I’m never not excited and inspired by the abundance and diversity of vegetables and the incredible techniques and dishes that cuisines around the world have done with them. 

Since childhood, I’ve wanted to find out how things work. The human body is an amazing combination of mind and body. As Professor of Medicine and Metabolism at Newcastle University, I’ve been fortunate to be able to find out what goes wrong to cause type 2 diabetes. It was not the complex mystery believed by other experts, but just one simple process. A little too much fat inside the liver caused insulin not to work properly, and an overspill of fat prevented enough insulin to be made. Growing a wild idea into a proven NHS programme involves sleepless nights, disbelief of colleagues, gratitude of patients, and hugely enjoyable team-working.