Books like The Saccharine Disease — picked by fans

A panel of 22 experts who rank diets for U.S. News has consistently placed the DASH (Dietary Approaches to Stop Hypertension) near the top of all diets. It meets the requirements of Mother Nature’s Lifestyle Diets, that is, no added sugar, no processed foods. This book combines it with the Mediterranean Diet which is not much different from the way hunter-gatherer societies ate. It results in the highest average life expectancy and also prevents and even reverses heart disease. The combination of the two is outstanding.

Dr. David Jenkins and University of Toronto colleagues developed the glycemic index (GI) in 1980–1981. Based on solid science, the GI distinguishes between carbohydrates that are digested slowly (those in Mother Nature’s pantry), those that are digested quickly (refined carbohydrates), and those that lie in between. Using either glucose or white bread as reference points, the GI assigns relative values to carbohydrates and makes sensible selection possible.

Based on David Jenkin’s science-based glycemic index, shortly after publication, this book made the New York Times and Wall Street Journal bestseller lists. The latest edition provides a large number of recipes. Additionally, it offers advice about how to lose weight, how to maintain the weight loss, and how to stay on track during holidays and in restaurants. It also discusses the psychology and the management of food cravings. All in all, the book is comprehensive.

This for-life approach diet is based on solid science, is easy to follow, and emphasizes exercise in a healthy lifestyle. There is a universal agreement among experts on the issues of a healthy lifestyle. This book simplifies these issues for the layman. Knowledgeable and qualified people hold it in high regard.

In its marketing activities, Big Food effectively uses its deep understanding of emotions and eating to put more calories into us. The psychology of overeating is a major focus of Big Food marketing. This book shows how to combine the control of emotional and impulsive overeating with exercise into a lifestyle.

I carry Michael Pollan’s decree close to my heart, and his wise words guide my choices around food, moderation and common sense to this day. 

Eat food. Not too much. Mostly plants.

Words to live by, if ever there were any, and for this recovering emotional eater, Pollan was a much-needed voice of common sense. A great reminder to avoid industrialised, heavily processed foods, and get back to experiencing pleasure at the dinner table, enjoying whole foods that my grandparents would have recognised.

Pollan’s decree guides my decisions in the supermarket and my kitchen constantly. Another essential book discovered along my healing journey as I reclaimed my health.

A wonderful account of the sometimes counterintuitive world of Roman medicine. They could treat cataracts, for instance, but couldn’t recognize appendicitis because they weren’t allowed to conduct autopsies. The chapters on Roman army medicine are excellent. There is also an excellent chapter on women’s diseases, birth and contraception.

I was besotted with Madeline in her first book. I checked it out of the library time after time, never tiring of reading about the twelve little girls in two straight lines in the old house in Paris - and Miss Clavell. And goodness – Madeline’s appendicitis and subsequent scar!

It took a while for Bemelmans to write a sequel, and when he did, he introduced a dog named Genevieve, who saves Madeline’s life and then disappears. The girls band together to find her again, and she finds her forever home.

Little did I know when I first read it that I would end up writing many episodes of the Emmy-award winning Madeline animated TV series… and nothing was more thrilling than recreating the friendship between Madeline and her helpful, lifesaving dog.

Many people will remember Spike Milligan as the anarchic comedian from the Goon Shows. But long before he became a radio and television celebrity, he served with the Royal Artillery in North Africa and then Italy, until he was physically wounded, psychologically traumatised, and then medically downgraded.

Milligan wrote a series of war memoirs beginning with Adolf Hitler: My Part in His Downfall. Some of the humour may appear a little dated now, especially to younger generations. But to me the books are hilarious, full of satire, irony, and pathos, albeit written in tones – reflective of the times – that are, well, let’s just say, are not ‘politically correct’. Underneath the humour though, is a story of the unutterable sadness and personal tragedy of war. But leaving all these ‘big’ issues aside, in a personal sense, I’ve always like Milligan because he was different, an oddball, someone willing to… show more.

Forks Over Knives describes how changing your diet (forks) can be used to good effect to improve health, therefore, avoid the need for surgery (knives). This is a book about the most important advice on healthy eating – guess what? eating a whole-food, plant-based diet. It is full of inspiring success stories of people who have taken charge of their diet and transformed their health, as well as useful recipes. The author advocates entirely plant-based, and although there is a healthy way to eat animal products, the foundational diet for everyone needs to be mostly plants, and most definitely whole foods, meaning not processed or industrially produced.

I read this book about 12 years ago. My son was having a hard time. I had tried therapy for him, for me. It wasn’t enough. In no way was I going to put him on medication as I had seen what this had done to some of my young adult clients. They were struggling and also self-medicating with recreational drugs. I wanted something more, something natural. A friend recommended this book and the author Julia Ross happened to live only 45 min away. I read this book and it was a game-changer for me and my family. The amino therapy was so helpful and created such an internal change for my son that life was more manageable. Now 10 years later I am training in this work and have seen amazing changes in some of my clients for anxiety, depression, energy, sugar cravings, and more.