Books like The Conscious Professional — picked by fans

There was a season in my life and business where I prayed for growth, then hesitated when it showed up because I got scared. That’s why Year of Yes hit me so deeply.

Shonda Rhimes, one of the most powerful women in Hollywood, admits she was terrified of saying yes to the very opportunities she worked so hard to create. That kind of honesty is refreshing.

Her “Year of Yes" challenge is funny, vulnerable, and motivating. It reminded me that fear doesn’t disappear just because you become successful (if anything, it grows!). What changes everything is the decision to move anyway. Shonda pushed me to stop shrinking and start leaning into the rooms and responsibilities I’d earned.

If you’ve been waiting to feel ready, this is your reminder that stepping into your next level starts with saying yes to yourself.

We all know that the way to enlightenment is through meditation. 

As a psychologist I also know that meditation has the healing power of self-regulation, thought reconstruction, and relaxation. But for the always-in-motion, production, or contemplation people like me, it can be so hard!

This meditation book, though dated, works for me because it focuses your meditation on thoughts or concepts rather than asking you to clear your mind. It was originally written in 1953 by a theologian, so it does not sound like the speech of today or offer inclusive language. 

It also anchors its focus on religious teachings, but it has concepts that are applicable to all. I have been able to find peace by sitting with the wisdom shared in this book.   

This book fosters inward reflection, perseverance, and pathways to your big dream(s). 

I read it at a time in my life when I was stuck. I have built my professional reputation on successfully taking people, places and ideas from one level to the next.

The conviction that everyone can achieve their goals was cemented for me in this book about a Nobody named ordinary living in a place called familiar. Rooting my life in things that were familiar, had me unable to move. 

After reading this book, I earned two master's degrees and a Doctorate, and moved three times. The second half of the book offers coaching with a religious foundation that may distract some readers from the lessons. The first half of the book is sufficient in those cases.  

I loved this book because of the breadth of cultures covered by the authors.

I found the Dalai Lama’s exile from his own country and his forgiveness of all those that had persecuted him meaningful. Similarly, Desmond Tutu had forgiven all those that had racially persecuted his people in South Africa. Both were able to find “joy” and total happiness in meeting and laughing together.

The book’s relevance to so many of our Caribbean people over the years and the cultural work I’ve done here made this book an outstanding lesson for all of us to readjust our compass. 

On the surface, this book might not seem like a book on mindfulness. The author probably wouldn’t make that claim. It is all about the mind though and how we think. Our thoughts don’t so much become things but they are things. What we think influences the world outside us, not just in how we perceive it but by our thoughts actually being mirrored in our reality. In an unusual style, of channeled Q&A, Lee Carroll outlines how we can think differently and, as a result, our world changes for the better.

I Am Peace is part of a wonderful series by this well-known team. The series explores topics such as compassion, empathy, resilience, and what it is to be a feeling human being. I Am Peace is about a child (gender not identified) who worries about the past and future and learns how to comfort and ground themselves by noticing the here and now, breathing evenly, and practicing kindness toward themselves and others. The simple, sparse text expresses these rather deep ideas in ways that all children can understand: “I can watch my worries gently pop and disappear. I let things go"; “I can hug a tree and thank it for its beauty and strength.” The back matter features a discussion of mindfulness and a guided meditation.

Alphabreaths is brilliant. It’s a colorful alphabet book and a mindfulness book in one. Clinical psychologist Christopher Willard teamed up with family therapist Daniel Rechtsschaffen and illustrator Holly Clifton-Brown to create mindful activities from A to Z. Kids will want to try out these breath and mindfulness techniques because they are so simple, and the illustrations so inviting. You can do each one without any prior understanding of mindfulness or breath techniques.

My favorite pages include: “Question Breath. As you breathe in, ask yourself how you are feeling. As you breathe out, answer.”

“Superhero Breathe. Breathe in and imagine you are a superhero. Breathe out and imagine how you will help someone.”

“Wish Breath. Breathe in and make a happy wish for yourself. Breathe out and send a happy wish to someone else.”

I’m crazy about Clifton-Brown’s illustrations. Her characters express innocence, wonder, and serenity. Her palette is soft yet… show more.

I had the great fortune of doing my mindful outdoor leadership training with the author, Micah, a few years ago.

This book is a sweet dive that introduced me to the concept and practices associated with rewilding–mindfulness in nature, forest bathing, and ancestral skills like fire building.

It’s a go-to resource that I share with students and others who are interested in reconnecting to nature as a holistic practice. 

I found Erkhart’s book illuminating with its discussion of a key life shortcoming in the vast majority of the population: we don’t live in the “now.”

Instead, we concentrate on what went well in the past or what may or may not happen in the future. Meanwhile, we miss out on the only time we ever truly have, which is the here and now.

Breathe Like a Bear is part of a series of seven books called Mindfulness Moments for Kids. I absolutely love this book as a way to immediately have real and effective tools to calm your toddler. The exercises in this book are simple, quick, and effective. Breathe Like a Bear is also illustrated so beautifully with vibrant colors to really keep young kids really engaged in the process. If you are looking to go further than identifying feelings and want to move into practices and tools to help regulate your child’s emotions, this is an excellent option.