Here are 100 books that Alphabreaths fans have personally recommended if you like
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Whitney Stewart will travel far for a story—trekking in a Himalayan snowstorm with Sir Edmund Hillary, climbing to remote Buddhist monasteries in Tibet, interviewing the Dalai Lama in India, and Aung San Suu Kyi in Myanmar. She is an award-winning author of nonfiction for children, and a longtime meditation practitioner. When she is not writing or traveling, she teaches mindfulness and self-care to children.
I adore this picture book and return to it often, to read to myself or to share with children. The story of three children meeting Stillwater, a peaceful panda, is fresh and fun. Stillwater teaches each child through an ancient story. The tone of the book and Muth’s illustrations perfectly reflect the concepts of stillness, self-awareness, self-acceptance, and non-judgment.
Jon Muth says it best when he writes in his author’s note: “’Zen Shorts’ are short meditations—ideas to puzzle over—tools which hone our ability to act with intuition. They have no goal, but they often challenge us to reexamine our habits, desires, concepts, and fears.”
Meet Stillwater, a GIANT, and very zen, panda bear in this captivating picture book for little ones that love stories.
When Stillwater, a giant panda, moves into Addy, Michael and Karl's neighborhood, he tells them the most amazing stories!
To Addy he tells a story about the value of material goods.
To Michael he pushes the boundaries of good and bad.
And to Karl he demonstrates what it means to hold on to frustration.
With graceful art and simple stories that are filled with love and enlightenment, Jon Muth - and Stillwater the bear - present three ancient Zen tales…
It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.
The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…
Charlotte and the Quiet Place is somewhat autobiographical, as I tend to crave quiet. For many years, I’ve been meditating twice a day for 25 minutes. I relax my mind and body, sometimes silently repeating a word or sound or just breathing rhythmically. I’m almost always more peaceful and energized after meditating. In addition to being a writer, I’m a therapist with a mindfulness specialty. I believe deeply that every child (and adult, too) can tap into their quiet place inside by noticing what’s happening in their mind and body, no matter what’s going on in their lives. We all need this skill—now more than ever!
I Am Peace is part of a wonderful series by this well-known team. The series explores topics such as compassion, empathy, resilience, and what it is to be a feeling human being.I Am Peace is about a child (gender not identified) who worries about the past and future and learns how to comfort and ground themselves by noticing the here and now, breathing evenly, and practicing kindness toward themselves and others. The simple, sparse text expresses these rather deep ideas in ways that all children can understand: “I can watch my worries gently pop and disappear. I let things go"; “I can hug a tree and thank it for its beauty and strength.” The back matter features a discussion of mindfulness and a guided meditation.
When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present.
Perfect for the classroom or for bedtime, Susan Verde's gentle, concrete narration and Peter H. Reynolds's expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author's note about the importance of mindfulness and a guided meditation for children, I Am Peace will…
As a mom and children’s author, I’ve seen how much children need reminders that they are already loved, already important, and already enough. I’ve written over 30 picture books that explore kindness, confidence, and emotional resilience, but my heart always comes back to one mission: helping kids see their worth.
I created this list because I believe books are powerful mirrors—they show children not only who they are but who they can grow to be. These stories encourage kids to embrace their differences, trust their voice, and carry the confidence that being themselves is the most beautiful thing of all.
This book is a favorite among many parents who can relate!
This book beautifully speaks to children who feel different or left out, and as we know, that's quite a common experience. It shows the courage it takes to share your story and the power of finding connection.
I admire how it encourages kids to embrace what makes them unique and see that their differences are what make them special.
There will be times when you walk into a room and no one there is quite like you.
There are many reasons to feel different. Maybe it's how you look or talk, or where you're from; maybe it's what you eat, or something just as random. It's not easy to take those first steps into a place where nobody really knows you yet, but somehow you do it.
Jacqueline Woodson's lyrical text and Rafael Lopez's dazzling art reminds us that we all feel like outsiders sometimes and how brave it is that we go forth anyway. And that sometimes, when…
A Duke with rigid opinions, a Lady whose beliefs conflict with his, a long disputed parcel of land, a conniving neighbour, a desperate collaboration, a failure of trust, a love found despite it all.
Alexander Cavendish, Duke of Ravensworth, returned from war to find that his father and brother had…
I’ve always identified as a weirdo and felt misunderstood, which led to lots of wasted time “trying to fit in.” As an adult, I’ve learned to love myself for exactly who I am, but it took a lot of work and self-reflecting. Looking back, I realize there were actually many kids who felt the same way as me and we just never managed to connect with each other! Finding people who “get you” is an important task—but I truly believe self-love and self-acceptance is the greatest goal for all humans. I hope my books speak to the “weirdos” and non-weirdos a like, and encourages all readers to love themselves just the way they are.
Sweety is a naked mole rat who is just…different. She’s into “weird” things, is sometimes too intense and loud, and wants desperately to find a friend. Basically, Sweety is me. I am Sweety. And I know that other kids who feel like they don’t fit in will love watching Sweety love herself and ultimately find the perfect friend.
From the author of WOLF CAMP comes the story of a charming, mushroom-loving, headgear-wearing, totally awkward naked mole rat who is looking for like-minded peeps.
Sweety is awkward, even for a naked mole rat. She has protruding front teeth, thick glasses, and some very unusual hobbies, including interpretive dance and fungus identification. She's intense and passionate--and her peers don't always get her. But surely there are other mushroom lovers out there? As Sweety sets out to find them, she comes to realize--with a little help from her cool Aunt Ruth-- that being Sweety…
I am an illustrator who has been captivated by the whimsy of children’s books since I was a child myself. The wonder and enchantment with the world of narrative illustrative has never worn off and I still love getting lost in a beautiful picture book. I hope my illustrations are able to inspire others the way they have inspired me.
Breathe Like a Bear is part of a series of seven books called Mindfulness Moments for Kids. I absolutely love this book as a way to immediately have real and effective tools to calm your toddler. The exercises in this book are simple, quick, and effective. Breathe Like a Bear is also illustrated so beautifully with vibrant colors to really keep young kids really engaged in the process. If you are looking to go further than identifying feelings and want to move into practices and tools to help regulate your child’s emotions, this is an excellent option.
Breathe Like a Bear is a beautifully illustrated collection of movements and breathing exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, they can be performed anywhere: in the backseat of a car, at home, or even at a child's deskat school. Based on Kira Willey's Parents'Choice GOLD Award-winning CD, Mindful Moments for Kids, this is the first book of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice.
I’ve loved words from the moment I met them. I wrote my first poem when I was eight years old and haven’t stopped yet! As a children’s book author, I love incorporating rhyme, poetry, or lyrical prose in the stories I write. I was a shy kid and often felt like my poetry wasn’t “good enough.” It is my goal to get kids excited about all forms of poetry and I want them to know that they can be poets if they want to and that writing, reading, and sharing poetry is fun and rewarding.
Leaves drifting on a winding stream, toes sinking into the soft sand, exploring the branches of gigantic trees… Kate Coombs’ simple poetry shows kids how to practice mindfulness to help them relax.
I love how this book gives us time to stop, look around, and enjoy the world we live in while enjoying poetry —“My breath is a river of peace.” The illustrations are so dreamy! Every child needs to experience this book!
I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be.
Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world.
Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we're watching tiny colored fish darting in the water or exploring the leaves, branches, and roots…
The Duke's Christmas Redemption
by
Arietta Richmond,
A Duke who has rejected love, a Lady who dreams of a love match, an arranged marriage, a house full of secrets, a most unneighborly neighbor, a plot to destroy reputations, an unexpected love that redeems it all.
Lady Charlotte Wyndham, given in an arranged marriage to a man she…
I am one of the earliest pioneers of the Modern Breathwork Movement and recognized as a leading expert and authority in the field. I have been studying and practicing the Art and Science of Breathwork since 1970, and I have published a Breath and Breathing Report every month since 1976. I have traveled to over 65 countries and trained more than 250,000 people, including navy SEALs, first responders, Olympic athletes, psychotherapists, medical doctors, nurses, hospice workers, spiritual counselors, corporate executives, yogis, meditation teachers, and celebrities such as Tony Robbins. I am the Founder and Director of The International Center for Breathwork, and The Breathing Festival.
Tom is a creative artist and has managed to write one of the best books I know of to awaken and unlock your natural creative abilities along with the physical, emotional, and psychological benefits of Breathwork. Simply grab a pen or pencil and breathe. Make your pen or pencil an extension of your breath. Use your pen to track each breath, for example moving your pen up with the inhale and down with the exhale. And that’s just the beginning. His book is filled with illustrations you can copy and trace, to reset your nervous system, and create ease and calmness. You’ll find his guided breathing exercises and “free breathing” exercises to be simple yet powerful ways to creatively connect to your mind and body, and especially to attune more deeply to your breath and spirit!
If yoga and doodling had a baby, this book would be it!
GOLD Winner - Living Now Book Awards 2020
Best book for Meditation, Relaxation & Anxiety Relief
SILVER Winner - Nautilus Book Awards 2020
Books for Creativity & Innovation
BOOK OF THE WEEK - Women's Own
Explore the naturally calming sensations of your own breath like never before with the simple, fast, and instantly relaxing exercises inside Draw Breath. Meditative and gorgeously illustrated, this award-winning book is like nothing else in the world of well-being. Draw Breath comes recommended by some of the world's leading authors and clinical researchers…
I grew up in a family of nature lovers and went with my parents and my brother on numerous nature hikes. These are my most precious childhood memories. I learned as a child to appreciate nature, I was fascinated by wild animals and inspired by the beauty of the natural world. As I grew up, I became more and more aware of how fragile the natural world is today and how important it is to protect it. This is one of the main motivators for me to create books for kids that will inspire them to love and respect nature.
What drew me first to this book were Cindy Derby's spectacular and unusual illustrations that are truly a celebration of wild nature. When I started reading, I was also drawn to the magic of Deborah Underwood's words and the perfect combination between words and pictures.
I identified with the feeling in the book that even when I'm inside, I can feel the outside. The outside in the book is constantly peeking in, when the main character of the story is inside–inside the house, inside school, inside the car. When I finished reading the book I couldn't wait to go outside, to the adventures that await me out there.
From the New York Times best-selling author behind The Quiet Book comes a mindful contemplation on the many ways nature affects our everyday lives, even when we're stuck inside. Five starred reviews!
Perfect for fans of Joyce Sidman and Julie Fogliano, Outside In reminds emerging readers of the ways nature creates and touches our lives in homes, apartments, and cars, and is the perfect homeschooling tool to reflect on the world's connectedness.
Outside is waiting, the most patient playmate of all. The most generous friend. The most miraculous inventor. This thought-provoking picture book poetically underscores…
As a parent, grandparent, retired educator, historian, and children’s book author, I am an avid reader and advocate for children’s literacy. My forty years of experience working with children and their families gives me the background and expertise to identify high-quality books and the types of subjects that children will want to read and adults in the family will enjoy sharing with them.
Sally Huss is one of my favorite picture book authors. She teams up with mindfulness coach, Elizabeth Hamilton-Guarino to discuss how children and adults can look within themselves to find the best person possible. Trevor looks in the water and decides he will be someone special. Different animals that he encounters show the reader the importance of qualities like patience, cooperation, thankfulness, gratitude, generosity, paying attention, and friendship. All of us could do this. I especially appreciated the certificate children can reward themselves with when they discover and later accomplish practicing these qualities.
This classroom favorite shows kids how to be their best. Young Trevor had a desire to be the best that anybody could be. This was a huge goal, for sure! That’s when an owl flew in to suggest that he merely be “the best ever you.” Other animals are visited, each demonstrating its particular quality that Trevor could use to meet his goal: hard work, kindness, cooperation, etc. Happily, Trevor now had his work cut out for him. “I’ll do nothing less than my very best!”
This story carries a wonderful message to encourage children to cultivate their best and…
This book follows the journey of a writer in search of wisdom as he narrates encounters with 12 distinguished American men over 80, including Paul Volcker, the former head of the Federal Reserve, and Denton Cooley, the world’s most famous heart surgeon.
In these and other intimate conversations, the book…
I started meditating in my min-40s as I was in a stressful job. I resisted at first, thinking I was too busy and that I couldn’t make my active mind go quiet. I persisted though and soon discovered that I had a better day all around on days when I meditated and seemed to be pushing water uphill when I missed my morning meditation.
Intrigued by this, the engineer in me researched why this might be. I started writing books on how it can help and I learned how to script and record my own meditations. Over fifteen years later, I find myself as one of the top meditation guides on the Insight Timer app, with over 4 million listens.
The author of this book, Frances Trussell, explains so succinctly why the blessing of our self-aware mind can so easily become a curse for so many humans. So mindfulness and meditation is not so much about having no thoughts or making your mind go blank. Rather it is about coming to a different relationship with your thoughts. On the other side, lies a life of bliss and freedom.
We all wish to be more mindful, engaged, present - loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life. '...There are thousands of books out there to help us combat our inner self-destructive voice... if I could go back in time and read only one book on…
