100 Books Like Meditations of the Heart

This book gave me the inspiration that I could release the people-pleasing effect and learned to say yes to myself.

This book helped me to examine my belief system of how I approach my self-image and how that affected the people around me including my family and friends.

If you are a creative person, an entrepreneur, a mom, or someone struggling with balancing your life and tend to put yourself last, this book will help you shift your mindset and perspective to show up authentically for yourself first.

Having a list of demands on your neck can feel overwhelming and Shonda shows us how to handle it all from her mishaps all while looking amazingly stunning in the process. For me, it was allowing myself to relinquish control and say yes to the things that light me up.

Shonda’s journey of navigating Hollywood lets us know that we all have… show more.

This book brought me valuable mindset and skillset shifts as promised, but one of the unexpected jewels was the language that it gave me for valuing work. 

I have never been good at negotiating the highest salary and therefore had to learn pretty early in my career not to equate my pay with my worth. I received from this book the language that I needed to represent that money is not the only form of payment in a job. 

The reader learns that wages are the first paycheck and there are three more. I have learned along the way that my greatest earnings have come from the emotional rewards from my work in the nonprofit sector (2nd paycheck) and the added skills and professional growth gained (3rd paycheck). 

This book fosters inward reflection, perseverance, and pathways to your big dream(s). 

I read it at a time in my life when I was stuck. I have built my professional reputation on successfully taking people, places and ideas from one level to the next.

The conviction that everyone can achieve their goals was cemented for me in this book about a Nobody named ordinary living in a place called familiar. Rooting my life in things that were familiar, had me unable to move. 

After reading this book, I earned two master's degrees and a Doctorate, and moved three times. The second half of the book offers coaching with a religious foundation that may distract some readers from the lessons. The first half of the book is sufficient in those cases.  

For me enduring joy has been elusive and too easily stolen. 

This book provides an active course for capturing it and holding on to it. One area that hit the bullseye for me was the need for laughter in the maintenance of joy. I was rewarded as a child for being serious and responsible. 

As a result, they are my learned defaults. The truth, however, is that they are not my natural way. Those close to me always note that I am funny, but if you are just meeting me or encounter me in a work setting, you would never guess this. 

Unleashing laughter in all settings has become my new goal.   

This book is chock full of more advanced lessons for improving your gifts of psychic abilities.

It was my crew's second "textbook." The Sanders program guide laid a good foundation to build upon, and this book expanded on those lessons. Vanden Eynden calls it a down-to-earth guide, and it is. It has a different slant, more into meditation to get in touch with your spirit guides. But she has a wealth of other information.

The SRT crew enjoyed her lessons and found their gifts growing even more. We use these abilities in our investigations, which are becoming geared to helping homeowners with problematic or malevolent ghosts.

This book concentrates on the experiential side of Kabbalah (the Jewish mystical tradition).

Kaplan describes many techniques of meditation, based on original sources that he translates from Hebrew and Aramaic. He includes teachings from the Talmud, early Jewish mystical texts, the Zohar, Abraham Abulfia, Isaac Luria, and Ḥasidic masters.

This is a very rich collection, which will introduce you to a many profound and inspiring teachings. Kaplan is able to explain complex ideas clearly.

I saved the best for last. In the mid-’80s, I was in a meditation group, and though we were centered around the teachings of Edgar Cayce, we read every new age and self-help book that came along. Far and away our favorite, with the most inspiring viewpoint, was Emmanuel’s Book. It was written a bit like poetry and I think there’s a reason for that. Emmanuel had a way of bypassing the human mind and speaking to us on a level deeper. As he liked to say: “Your life is none of your mind’s business.” Emmanuel has a way of putting you in contact with a knowing place within. As to whether or not you stay there, well that’s your personal mystical problem. 

Kelly McGonigal is nothing short of brilliant in the way that she takes neuroscience, research, and spiritual wisdom traditions and weaves them together into this audiobook/course that is powerfully experiential and hands-on.

She describes and then shows firsthand, through guided practices, how we can cultivate mindfulness and self-compassion and use this to help us change behaviors and habits. Whether one wants to improve their physical health, feel better emotionally, or start or stop a behavior to improve their well-being, this program offers a path forward.

I found the practical, experiential exercises she offers in this book immensely helpful for incorporating what she teaches into my life. This is the hallmark of a great teacher, and Kelly is just that.

Did you know that today’s “mindfulness” movement—which promises everything from greater corporate productivity to more passion in the bedroom—originated in nineteenth-century resistance to the British Empire?

After the conquest of Burma, meditation—previously something mostly the domain of wilderness hermits—became a technique everyone could use to strengthen Buddhist Burmese society against cultural imperialism. Burmese teachers brought this practice to America, and Americans came to Burma to learn it directly.

It was fascinating to follow meditation’s journey in these pages from a tool of resistance against globalization to a technique brought around the world by globalization today. This book helped me appreciate the strange history of mindfulness meditation.

Again and again, I had the experience of clients seeking out meditation and mindfulness practices to relieve their trauma symptoms–only to see those clients come undone by the very thing they thought would help. I struggled to find resources that would help them understand how they could access those powerful tools of transformation without having their symptoms exacerbated.

This book completely eliminated that struggle for me. The relief I felt when I first read this book was profound: I had found the safety net for my clients I had been longing for. It has everything in it that I would want a client with a trauma history to know before including mindfulness practices in their healing journey, including putting those practices into cultural contexts that further enhance their safety.