Why read The Mindful Path to Self-Compassion?

Book cover of The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

Book description

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher…

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Why read it?

1 author picked The Mindful Path to Self-Compassion as one of their favorite books. Why do they recommend it?

Cory Reese

Author

I happened to listen to The Mindful Path to Self-Compassion around the time that I first started seeing a therapist. So much of the coaching from my therapist was mirrored by the messages in Germer’s book. He provides specific tools we can use to increase self-love, including an emphasis on the value of meditation.

From Cory's list on decreasing the mind funk of depression.