Here are 100 books that The Case Against Sugar fans have personally recommended if you like The Case Against Sugar. Book DNA is a community of 12,000+ authors and super readers sharing their favorite books with the world.

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Book cover of Salt Sugar Fat: How the Food Giants Hooked Us

Donald Cohen Author Of The Privatization of Everything: How the Plunder of Public Goods Transformed America and How We Can Fight Back

From my list on the battle between democracy and oligarchy.

Why am I passionate about this?

I have been reading, researching, and writing on the limitations of market capitalism and the unique and important role of government in meeting public needs for almost 30 years. I have come to firmly believe that we can’t – as a nation and planet – solve our most pressing problems without rebuilding trust in government and the capacity and authority of governing institutions. We can’t eliminate poverty, eradicate structural racism, protect our environment and the planet without democratic institutions that have the power to do so. We need markets, but transferring too much power to the market has created many of the problems we face today. 

Donald's book list on the battle between democracy and oligarchy

Donald Cohen Why Donald loves this book

This is a deep investigative dive into the methods and practices global food corporations use to get us to buy and eat more – regardless of the health impacts on ourselves, families, and communities. 

It describes how companies use sophisticated neuroscience to stimulate overconsumption, create cravings, and ultimately distort eating habits. It gave me great insight into how our individual market choices are not simply a response to personal needs but are deeply manipulated by the science and practice of corporate marketing.

By Michael Moss ,

Why should I read it?

4 authors picked Salt Sugar Fat as one of their favorite books, and they share why you should read it.

What is this book about?

The No.1 New York Times Bestseller

In China, for the first time, the people who weigh too much now outnumber those who weigh too little. In Mexico, the obesity rate has tripled in the past three decades. In the UK over 60 per cent of adults and 30 per cent of children are overweight, while the United States remains the most obese country in the world.

We are hooked on salt, sugar and fat. These three simple ingredients are used by the major food companies to achieve the greatest allure for the lowest possible cost. Here, Pulitzer Prize-winning investigative reporter…


If you love The Case Against Sugar...

Book cover of These Blue Mountains

These Blue Mountains by Sarah Loudin Thomas,

A moving story of love, betrayal, and the enduring power of hope in the face of darkness.

German pianist Hedda Schlagel's world collapsed when her fiancé, Fritz, vanished after being sent to an enemy alien camp in the United States during the Great War. Fifteen years later, in 1932, Hedda…

Book cover of The Dorito Effect: The Surprising New Truth about Food and Flavor

Larissa Zimberoff Author Of Technically Food: Inside Silicon Valley's Mission to Change What We Eat

From my list on people who love to eat (in the future).

Why am I passionate about this?

My world is motivated by food: what to eat, when to eat, where to eat. At least since I was 12, when I was diagnosed with Type-1 diabetes. This is when I learned the “boring” things like carbs, fat, protein, and fiber. Scrutiny of my diet, and the food I ate, became a passion and finally my career. Not only in what I buy at the grocery store or put on my plate, but in the topics I write about. For me, food comes with its life-sustaining compliment: Insulin. How will techno foods be processed in my body? This question drives me to understand future foods at a molecular level, and then to share what I’ve learned in my writing. 

Larissa's book list on people who love to eat (in the future)

Larissa Zimberoff Why Larissa loves this book

Ever wonder why it’s so hard to stop eating a bag of chips? It’s because this “stuff” has been engineered to make us overeat.

Why do food companies want us to eat more than we need? Because our over-caloric consumption equals profits. It’s complicated stuff but Mark Schatzker illuminates what’s behind this crafty food engineering in an eminently readable book about food and flavor science.

If you’re like me you’ll be happy to learn the underpinnings of our food systems, even when it’s not so flattering.

By Mark Schatzker ,

Why should I read it?

2 authors picked The Dorito Effect as one of their favorite books, and they share why you should read it.

What is this book about?

A lively argument from award-winning journalist proving the key to reversing health crisis lies in the overlooked link between nutrition and flavour: "The Dorito Effect is one of the most important health and food books I have read" (Dr. David B. Agus, New York Times bestselling author).
We are in the grip of a food crisis. Obesity has become a leading cause of preventable death, after only smoking. For nearly half a century we've been trying to pin the blame somewhere, fat, carbs, sugar, wheat, high-fructose corn syrup. But that search has been in vain, because the food problem that's…


Book cover of Bright Line Eating: The Science of Living Happy, Thin and Free

Vera Tarman, MD Author Of Food Junkies: Recovery from Food Addiction

From my list on capturing sugar and food addiction.

Why am I passionate about this?

I am an addictions physician with a passion for the field of food addiction. I have spoken, taught, and written about this subject for over 15 years. I am the author of Food Junkies: Recovery from Food Addiction; have a thriving free Facebook group: I'm Sweet Enough: Sugar-Free for Life (which you are invited to join), and a podcast called Food Junkies—to catch up on the latest in the field. I am also a food addict in recovery for over 15 years and have maintained a 100-pound weight loss since then.

Vera's book list on capturing sugar and food addiction

Vera Tarman, MD Why Vera loves this book

This book is written by the founder of the very successful weight loss food program, Susan Peirce Thompson. She covers the science and clinical picture of food addiction. Which she believes is essential for long-term successful weight loss.

This book is very public/reader-friendly. She is also a food addict in recovery and is very open about her trials and tribulations. I find her very engaging and personable.

By Susan Peirce Thompson ,

Why should I read it?

1 author picked Bright Line Eating as one of their favorite books, and they share why you should read it.

What is this book about?

Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph.D., suggests that there's something fishy going on here, something important we're not paying attention to. We don't have an obesity problem; we have an obesity mystery-and she has a…


If you love Gary Taubes...

Book cover of Memento: A Novel in Dreams, Thoughts, and Images

Memento by Cordelia Schmidt-Hellerau,

Sine, a professor of creative writing, accompanies Sam, a neuroscientist, on a conference trip to a Hotel Castle. Sam wants to present a new device, the "monitor." Sine hopes to recover from tending to her mother who just passed away. 

When they arrive, Sine is in a dream-like state. Real…

Book cover of Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

Vera Tarman, MD Author Of Food Junkies: Recovery from Food Addiction

From my list on capturing sugar and food addiction.

Why am I passionate about this?

I am an addictions physician with a passion for the field of food addiction. I have spoken, taught, and written about this subject for over 15 years. I am the author of Food Junkies: Recovery from Food Addiction; have a thriving free Facebook group: I'm Sweet Enough: Sugar-Free for Life (which you are invited to join), and a podcast called Food Junkies—to catch up on the latest in the field. I am also a food addict in recovery for over 15 years and have maintained a 100-pound weight loss since then.

Vera's book list on capturing sugar and food addiction

Vera Tarman, MD Why Vera loves this book

This is a must-read by anti-sugar advocate Robert Lustig. He is a paediatric endocrinologist who became famous with the viral YouTube video: Sugar the Bitter Truth.

This book covers the science of sugar and its detrimental effects on the body. This is a staple its the food addiction field. For a scientific book, it is readable and mind-boggling.

By Robert H. Lustig ,

Why should I read it?

1 author picked Fat Chance as one of their favorite books, and they share why you should read it.

What is this book about?

Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free?

With busy lives and little time left for cooking we find ourselves relying on a diet of processed food. But this is what's responsible for our chronically expanding waistlines, soaring levels of diabetes and a catalogue of diseases.

Dr Robert Lustig reveals the truth about our sugar-laden food:

Why conventional low-fat weight loss advice won't work: not every calorie is the same, and skipping lunch doesn't mean it's ok to eat dessert Why too much sugar can cause serious illness even if you are not…


Book cover of Saving Sara: A Memoir of Food Addiction

Vera Tarman, MD Author Of Food Junkies: Recovery from Food Addiction

From my list on capturing sugar and food addiction.

Why am I passionate about this?

I am an addictions physician with a passion for the field of food addiction. I have spoken, taught, and written about this subject for over 15 years. I am the author of Food Junkies: Recovery from Food Addiction; have a thriving free Facebook group: I'm Sweet Enough: Sugar-Free for Life (which you are invited to join), and a podcast called Food Junkies—to catch up on the latest in the field. I am also a food addict in recovery for over 15 years and have maintained a 100-pound weight loss since then.

Vera's book list on capturing sugar and food addiction

Vera Tarman, MD Why Vera loves this book

An excellent, well-written memoir of what it is like to be a food addict. Sara Somers tells her story of discovery and how she finds recovery. You really feel the drama of what it is like to eat, to overeat to the point of shame and sickness, and then that is possible to recover from even the worst case. A book to identify and feel inspired to change.

By Sara Somers ,

Why should I read it?

1 author picked Saving Sara as one of their favorite books, and they share why you should read it.

What is this book about?

For nearly fifty years, Sara Somers suffered from untreated food addiction. In this brutally honest and intimate memoir, Somers offers readers an inside view of a food addict's mind, showcasing her experiences of obsessive cravings, compulsivity, and powerlessness regarding food. Saving Sara chronicles Somers's addiction from childhood to adulthood, beginning with abnormal eating as a nine-year-old. As her addiction progresses in young adulthood, she becomes isolated, masking her shame and self-hatred with drugs and alcohol. Time and again, she rationalizes why this time will be different, only to have her physical cravings lead to ever-worse binges, to see her promises…


Book cover of Meals to Come: A History of the Future of Food

Larissa Zimberoff Author Of Technically Food: Inside Silicon Valley's Mission to Change What We Eat

From my list on people who love to eat (in the future).

Why am I passionate about this?

My world is motivated by food: what to eat, when to eat, where to eat. At least since I was 12, when I was diagnosed with Type-1 diabetes. This is when I learned the “boring” things like carbs, fat, protein, and fiber. Scrutiny of my diet, and the food I ate, became a passion and finally my career. Not only in what I buy at the grocery store or put on my plate, but in the topics I write about. For me, food comes with its life-sustaining compliment: Insulin. How will techno foods be processed in my body? This question drives me to understand future foods at a molecular level, and then to share what I’ve learned in my writing. 

Larissa's book list on people who love to eat (in the future)

Larissa Zimberoff Why Larissa loves this book

I can’t remember how I discovered this book, but once I cracked open the spine and began reading, I found myself going underline crazy.

The book is a captivating read about the history of the future of food, which is a bit of a tongue twister. How do we look back to the future? Belasco does this by investigating the ways in which we’ve projected our current outlook (from fears to concerns) around what’s to come––a bit of doomsday Tarot card reading if you will.

Despite its pub date, 2006, the book continues to inform. Belasco, a professor emeritus of American Studies at the University of Baltimore, helped bring food studies into a legitimate academic field. 

By Warren Belasco ,

Why should I read it?

1 author picked Meals to Come as one of their favorite books, and they share why you should read it.

What is this book about?

In this provocative and lively addition to his acclaimed writings on food, Warren Belasco takes a sweeping look at a little-explored yet timely topic: humanity's deep-rooted anxiety about the future of food. People have expressed their worries about the future of the food supply in myriad ways, and here Belasco explores a fascinating array of material ranging over two hundred years - from futuristic novels and films to world's fairs, Disney amusement parks, supermarket and restaurant architecture, organic farmers' markets, debates over genetic engineering, and more. Placing food issues in this deep historical context, he provides an innovative framework for…


If you love The Case Against Sugar...

Book cover of Salvation in the Sun

Salvation in the Sun by Lauren Lee Merewether,

In an age of splendor, a heretic king strips Egypt bare—forcing his queen to quell rebellion and plunging his children into a conspiracy against the crown.

Salvation in the Sun follows Nefertiti as she ascends the throne beside Pharaoh Amenhotep—soon to become Akhenaten—just as he declares war on Egypt’s ancient…

Book cover of Food Politics: How the Food Industry Influences Nutrition and Health

Ron Pickarski Author Of The Classical Vegetarian Cookbook

From my list on vegetarianism, food history, health, and politics.

Why am I passionate about this?

A former Catholic, raised in the restaurant business, becoming a Franciscan, and with a passionate love of art, they collectively integrated and came to define my life. I was sent to culinary school. Suffering from a chronic lung condition and obesity, I learned that an animal-based diet was the primary cause and became a vegan in October 1976, regaining my health. Vegan culinary art, as my life’s passion, led me to compete in the International Culinary Olympics five times in Germany, winning Seven medals, including gold, writing for magazines, authoring four books, and working with the United Nations to help humanity improve its health with a plant-based vegan diet.

Ron's book list on vegetarianism, food history, health, and politics

Ron Pickarski Why Ron loves this book

Food Politics is a compelling read about the tensions between economics and nutrition. Corporate food companies' strategic efforts to undermine sound nutrition for profit is one of the core themes. Government is petitioned and lobbied by corporations to weigh in on their side. Vegetarianism was not endorsed by the American Dietetics Association until 1987.

The meat industry is beginning to embrace and develop vegan products as a result of the consumer shift. It is a reminder to be vigilant and informed as to our food choices and the influence corporate food manufacturers have on your governments. In part due to industrial pressure, it wasn’t until 2009 that the American Dietetic Association endorsed the vegetarian diet.

By Marion Nestle ,

Why should I read it?

3 authors picked Food Politics as one of their favorite books, and they share why you should read it.

What is this book about?

We all witness, in advertising and on supermarket shelves, the fierce competition for our food dollars. In this engrossing expose, Marion Nestle goes behind the scenes to reveal how the competition really works and how it affects our health. The abundance of food in the United States - enough calories to meet the needs of every man, woman, and child twice over - has a downside. Our over-efficient food industry must do everything possible to persuade people to eat more - more food, more often, and in larger portions - no matter what it does to waistlines or well-being. Like…


Book cover of Diet for a Small Planet: The Book That Started a Revolution in the Way Americans Eat

Ron Pickarski Author Of The Classical Vegetarian Cookbook

From my list on vegetarianism, food history, health, and politics.

Why am I passionate about this?

A former Catholic, raised in the restaurant business, becoming a Franciscan, and with a passionate love of art, they collectively integrated and came to define my life. I was sent to culinary school. Suffering from a chronic lung condition and obesity, I learned that an animal-based diet was the primary cause and became a vegan in October 1976, regaining my health. Vegan culinary art, as my life’s passion, led me to compete in the International Culinary Olympics five times in Germany, winning Seven medals, including gold, writing for magazines, authoring four books, and working with the United Nations to help humanity improve its health with a plant-based vegan diet.

Ron's book list on vegetarianism, food history, health, and politics

Ron Pickarski Why Ron loves this book

This was a ground breaking book at the time and makes the case from a food security and sustainability perspective as to why humans should embrace vegetarianism as a lifestyle change. It is the second book on food, after Food is Your Best Medicine, that led me to becoming a vegetarian. 

By Frances Moore Lappe ,

Why should I read it?

2 authors picked Diet for a Small Planet as one of their favorite books, and they share why you should read it.

What is this book about?

Discover a way of eating that revolutionized the meaning of our food choices and sold more than 3 million copies—now in a 50th-anniversary edition with a timely introduction plus new and updated plant-centered recipes
 
“Frances Moore Lappé is one of the few people who can credibly be said to have changed the way we eat—and one of an even smaller group to have done it for the better.”—The New York Times
 
In 1971, Diet for a Small Planet broke new ground, revealing how our everyday acts are a form of power to create health for ourselves and our planet. This…


Book cover of Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

Ruth Hull Author Of Drowning Lifeguards: Your Guide to Overcoming Fatigue, Burnout and Overwhelm

From my list on health and healing the natural way.

Why am I passionate about this?

When I was young, my grandmother gave me a book on reflexology, and since then, I’ve been in love with natural health and healing. I started my journey as a complementary therapist and then went on to become a homeopathic doctor, counselor, and writer. I’m fascinated by the human body as well as the natural world in which we live, with its abundance of medicines in the form of plants, foods, animal friends, and healing spaces. Over the years, I’ve gained a master’s degree in health science as well as a master’s degree in counseling and find that we cannot treat physical ailments without including mental, emotional, and spiritual care.  

Ruth's book list on health and healing the natural way

Ruth Hull Why Ruth loves this book

We are literally made up of what we eat, and so I can’t talk about health and healing without mentioning food. Having studied nutrition I’ve had to read many books on the subject, but this is the one book that made me personally change the way I eat.

In spite of being a world-renowned academic and neurologist, Perlmutter manages to write books that are easy and enjoyable to read, and he delivers complex information in such a simple way. What I love most about this book is its easy-to-follow plan of action, meal plans and recipesit takes the stress and thinking out of changing one’s diet!

By David Perlmutter ,

Why should I read it?

1 author picked Grain Brain as one of their favorite books, and they share why you should read it.


If you love Gary Taubes...

Book cover of Foxfire in the Snow

Foxfire in the Snow by J.S. Fields,

It's a time of change, between magic and alchemy.

Born the heir of a master woodcutter in a queendom defined by guilds and matrilineal inheritance, nonbinary Sorin can’t quite seem to find their place. At seventeen, an opportunity to attend an alchemical guild fair and secure an apprenticeship with the…

Book cover of A True and Exact History of the Island of Barbados

Nancy Blanton Author Of Sharavogue: A Novel of Ireland and the West Indies

From my list on the West Indies sugar and slave trade in the 17th century.

Why am I passionate about this?

Nancy Blanton is an American author of Irish descent. A former journalist, she’s written four award-winning novels rooted in 17th century Irish history. Her first novel, Sharavogue, takes place in the lawless West Indies on the island of Montserrat, where the protagonist struggles to survive the slavery, disease, kindness, and brutality of an Irish-owned sugar plantation.

Nancy's book list on the West Indies sugar and slave trade in the 17th century

Nancy Blanton Why Nancy loves this book

If you want to know exactly what things looked like and what living in Barbados felt like in the 17th century, this is the book. Originally published in 1657, this is like a travelogue of the Island that became a prosperous English colony known for its sugar plantations, rum, and slave trade. Ligon was a royalist in exile during the English civil war.

By Richard Ligon ,

Why should I read it?

2 authors picked A True and Exact History of the Island of Barbados as one of their favorite books, and they share why you should read it.

What is this book about?

Ligon's True and Exact History of the Island of Barbados is the most significant book-length English text written about the Caribbean in the seventeenth century. [It] allows one to see the contested process behind the making of the Caribbean sugar/African slavery complex. Kupperman is one of the leading scholars of the early modern Atlantic world. . . . I cannot think of any scholar better prepared to write an Introduction that places Ligon, his text, and Barbados in an Atlantic historical context. The Introduction is quite thorough, readable, and accurate; the notes [are] exemplary! --Susan Parrish, University of Michigan


Book cover of Salt Sugar Fat: How the Food Giants Hooked Us
Book cover of The Dorito Effect: The Surprising New Truth about Food and Flavor
Book cover of Bright Line Eating: The Science of Living Happy, Thin and Free

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