Book cover of Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

Book description

Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free?

With busy lives and little time left for cooking we find ourselves relying on a diet of processed food. But this is what's responsible for our chronically expanding waistlines, soaring levels of diabetes and…

When you buy books, we may earn a commission that helps keep our lights on (or join the rebellion as a member).

Why read it?

1 author picked Fat Chance as one of their favorite books. Why do they recommend it?

This is a must-read by anti-sugar advocate Robert Lustig. He is a paediatric endocrinologist who became famous with the viral YouTube video: Sugar the Bitter Truth.

This book covers the science of sugar and its detrimental effects on the body. This is a staple its the food addiction field. For a scientific book, it is readable and mind-boggling.

From Vera's list on capturing sugar and food addiction.

If you love Fat Chance...

Book cover of These Blue Mountains

These Blue Mountains by Sarah Loudin Thomas,

A moving story of love, betrayal, and the enduring power of hope in the face of darkness.

German pianist Hedda Schlagel's world collapsed when her fiancé, Fritz, vanished after being sent to an enemy alien camp in the United States during the Great War. Fifteen years later, in 1932, Hedda…

Want books like Fat Chance?

Our community of 13,000+ authors has personally recommended 100 books like Fat Chance.

Browse books like Fat Chance

Book cover of Salt Sugar Fat: How the Food Giants Hooked Us
Book cover of Bright Line Eating: The Science of Living Happy, Thin and Free
Book cover of Saving Sara: A Memoir of Food Addiction

Share your top 3 reads of 2025!

And get a beautiful page showing off your 3 favorite reads.

1,395

readers submitted
so far, will you?

📚 If you like Fat Chance, you might also like...

Book cover of Need to Know: World War II and the Rise of American Intelligence

Need to Know by Nicholas Reynolds,

The authoritative but accessible history of the birth of modern American intelligence in World War II that treats not just one but all of the various disciplines: spies, codebreakers, saboteurs.

Told in a relatable style that focuses on actual people, it was a New Yorker "Best of 2022" selection and…

Book cover of Tsunami

Tsunami by LeeAnn Pickrell,

On the morning of December 26, 2004, an undersea earthquake struck off the coast of Sumatra in the Indian Ocean. The resulting tsunami killed an estimated 230,000 people across fourteen countries, from Indonesia to Sri Lanka to Thailand to the Maldives to India and all the way to East Africa.…

5 book lists we think you will like!