Here are 100 books that Meals to Come fans have personally recommended if you like
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My world is motivated by food: what to eat, when to eat, where to eat. At least since I was 12, when I was diagnosed with Type-1 diabetes. This is when I learned the “boring” things like carbs, fat, protein, and fiber. Scrutiny of my diet, and the food I ate, became a passion and finally my career. Not only in what I buy at the grocery store or put on my plate, but in the topics I write about. For me, food comes with its life-sustaining compliment: Insulin. How will techno foods be processed in my body? This question drives me to understand future foods at a molecular level, and then to share what I’ve learned in my writing.
Ever wonder why it’s so hard to stop eating a bag of chips? It’s because this “stuff” has been engineered to make us overeat.
Why do food companies want us to eat more than we need? Because our over-caloric consumption equals profits. It’s complicated stuff but Mark Schatzker illuminates what’s behind this crafty food engineering in an eminently readable book about food and flavor science.
If you’re like me you’ll be happy to learn the underpinnings of our food systems, even when it’s not so flattering.
A lively argument from award-winning journalist proving the key to reversing health crisis lies in the overlooked link between nutrition and flavour: "The Dorito Effect is one of the most important health and food books I have read" (Dr. David B. Agus, New York Times bestselling author). We are in the grip of a food crisis. Obesity has become a leading cause of preventable death, after only smoking. For nearly half a century we've been trying to pin the blame somewhere, fat, carbs, sugar, wheat, high-fructose corn syrup. But that search has been in vain, because the food problem that's…
It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.
The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…
My world is motivated by food: what to eat, when to eat, where to eat. At least since I was 12, when I was diagnosed with Type-1 diabetes. This is when I learned the “boring” things like carbs, fat, protein, and fiber. Scrutiny of my diet, and the food I ate, became a passion and finally my career. Not only in what I buy at the grocery store or put on my plate, but in the topics I write about. For me, food comes with its life-sustaining compliment: Insulin. How will techno foods be processed in my body? This question drives me to understand future foods at a molecular level, and then to share what I’ve learned in my writing.
Can you recall dipping your finger into a pile of sugar and placing it on your tongue?
Sugar is a magical ingredient that does far more than sweeten. It keeps food moist and soft and it extends the shelf-life in packaged foods. These are just a few reasons why we’re hooked on sugar and Gary Taubes takes us deep into sugars’ history.
What he uncovers is the opposite of sweet. We’re hooked, he tells us, and it’s the reason our chronic conditions are still on the rise. Taubes’ book pulls you along following the investigative journey on how sugar rose to dominance and what it’s doing to human health.
More than half a billion adults and 40 million children on the planet are obese. Diabetes is a worldwide epidemic. Evidence increasingly shows that these illnesses are linked to the other major Western diseases: hypertension, heart disease, even Alzheimer's and cancer, and that shockingly, sugar is likely the single root cause. Yet the nutritional advice we receive from public health bodies is muddled, out of date, and frequently contradictory, and in many quarters still promotes the unproven hypothesis that fats are the greatest evil.
With expert science and compelling storytelling, Gary Taubes investigates the history of nutritional science which, shaped…
A former Catholic, raised in the restaurant business, becoming a Franciscan, and with a passionate love of art, they collectively integrated and came to define my life. I was sent to culinary school. Suffering from a chronic lung condition and obesity, I learned that an animal-based diet was the primary cause and became a vegan in October 1976, regaining my health. Vegan culinary art, as my life’s passion, led me to compete in the International Culinary Olympics five times in Germany, winning Seven medals, including gold, writing for magazines, authoring four books, and working with the United Nations to help humanity improve its health with a plant-based vegan diet.
Food Politics is a compelling read about the tensions between economics and nutrition. Corporate food companies' strategic efforts to undermine sound nutrition for profit is one of the core themes. Government is petitioned and lobbied by corporations to weigh in on their side. Vegetarianism was not endorsed by the American Dietetics Association until 1987.
The meat industry is beginning to embrace and develop vegan products as a result of the consumer shift. It is a reminder to be vigilant and informed as to our food choices and the influence corporate food manufacturers have on your governments. In part due to industrial pressure, it wasn’t until 2009 that the American Dietetic Association endorsed the vegetarian diet.
We all witness, in advertising and on supermarket shelves, the fierce competition for our food dollars. In this engrossing expose, Marion Nestle goes behind the scenes to reveal how the competition really works and how it affects our health. The abundance of food in the United States - enough calories to meet the needs of every man, woman, and child twice over - has a downside. Our over-efficient food industry must do everything possible to persuade people to eat more - more food, more often, and in larger portions - no matter what it does to waistlines or well-being. Like…
A Duke with rigid opinions, a Lady whose beliefs conflict with his, a long disputed parcel of land, a conniving neighbour, a desperate collaboration, a failure of trust, a love found despite it all.
Alexander Cavendish, Duke of Ravensworth, returned from war to find that his father and brother had…
A former Catholic, raised in the restaurant business, becoming a Franciscan, and with a passionate love of art, they collectively integrated and came to define my life. I was sent to culinary school. Suffering from a chronic lung condition and obesity, I learned that an animal-based diet was the primary cause and became a vegan in October 1976, regaining my health. Vegan culinary art, as my life’s passion, led me to compete in the International Culinary Olympics five times in Germany, winning Seven medals, including gold, writing for magazines, authoring four books, and working with the United Nations to help humanity improve its health with a plant-based vegan diet.
This was a ground breaking book at the time and makes the case from a food security and sustainability perspective as to why humans should embrace vegetarianism as a lifestyle change. It is the second book on food, after Food is Your Best Medicine, that led me to becoming a vegetarian.
Discover a way of eating that revolutionized the meaning of our food choices and sold more than 3 million copies—now in a 50th-anniversary edition with a timely introduction plus new and updated plant-centered recipes
“Frances Moore Lappé is one of the few people who can credibly be said to have changed the way we eat—and one of an even smaller group to have done it for the better.”—The New York Times
In 1971, Diet for a Small Planet broke new ground, revealing how our everyday acts are a form of power to create health for ourselves and our planet. This…
I was lucky enough to be introduced to medieval Welsh literature when I was an undergraduate, and the Welsh language mesmerised me. It is so unlike any other language that I had come across and translating texts from Welsh into English was as absorbing as code-cracking. My apprenticeship as a scholar was long and hard and I soon realised that my particular contribution was to make Welsh literature accessible to non-Welsh speakers, not simply through translations, but by aligning the Welsh tradition with the wider literary cultures of Europe. I want Wales and its two literatures to take their place as two of the great literatures of Europe.
I’m not particularly a foodie, but this book was an eye-opener.
Carwyn Graves takes us on a historical and topographical journey around Wales uncovering one of its best-kept secrets, its traditional and inventive cuisine. I discovered that there is definitely more to Welsh cooking than the famous Welsh rarebit or even the ubiquitous Welsh cakes (enjoyable though they are).
The book is structured around key foods from the Welsh menu, including Bara/Bread, Caws/Cheese, and Cig Oen/Lamb. The emphasis is on fresh natural foods, though the final chapter on Sglodion/Chips rather gives the game away.
Welsh Food Stories explores more than two thousand years of history to discover the rich but forgotten heritage of Welsh foods - from oysters to cider, salted butter to salt-marsh lamb. Despite centuries of industry, ancient traditions have survived in pockets across the country among farmers, bakers, fisherfolk, brewers and growers who are taking Welsh food back to its roots, and trailblazing truly sustainable foods as they do so.
In this important book, author Carwyn Graves travels Wales to uncover the country's traditional foods and meet the people making them today. There are the owners of a local Carmarthenshire chip…
I have a passion for this theme because I served as an armor officer in the U.S. Army for more than twenty years. I saw the effect of both thinking and non-thinking commanders first-hand in places like the inter-German border during the Cold War, Iraq in combat during the first Gulf War, and Bosnia in ‘operations other than war.’ My experience drove me to continue my military studies resulting in four degrees, including my PhD and my current occupation as a professor of military history. My search for understanding war and military decision-making reflects a desire to better instruct the future leaders among my college students and readers.
With unmatched research and brilliant analytical thought, Nicholas Lambert upends long-accepted explanations of a military disaster—the Gallipoli Campaign—that not only rocked Britain in World War I but reverberates in international relations to this very day. His forensic examination of the British government’s symbiotic political, diplomatic, economic, and military decision-making should be required reading for all students of those disciplines. His approach dismantles accepted histories derived from the political assignment of blame and instead gives the reader an understanding of policy decisions tortured by a wide array of then-pertinent circumstances ranging from the price of a loaf of bread to the power of a Russian Tsar. We can hear the echoes of Lambert’s analysis in today’s cable news reports regarding globalization, disruption to wheat markets, and the political impact of inflation. A timeless work indeed.
An eye-opening interpretation of the infamous Gallipoli campaign that sets it in the context of global trade.
In early 1915, the British government ordered the Royal Navy to force a passage of the Dardanelles Straits-the most heavily defended waterway in the world. After the Navy failed to breach Turkish defenses, British and allied ground forces stormed the Gallipoli peninsula but were unable to move off the beaches. Over the course of the year, the Allied landed hundreds of thousands of reinforcements but all to no avail. The Gallipoli campaign has gone down as one of the great disasters in the…
The Duke's Christmas Redemption
by
Arietta Richmond,
A Duke who has rejected love, a Lady who dreams of a love match, an arranged marriage, a house full of secrets, a most unneighborly neighbor, a plot to destroy reputations, an unexpected love that redeems it all.
Lady Charlotte Wyndham, given in an arranged marriage to a man she…
As a child, I lived outside as much as possible, finding joy in the company of trees and animals. So naturally, my reading tastes bent in the direction of the natural world; I loved to read about treacherous journeys, wonder-filled meditations, or stories of survival. To this day, I still gravitate toward books that feature the environment as a kind of character, providing it with a voice and a presence. Both on the page and off, my connection with nature remains multi-faceted, heartening, and sustaining.
Wendell Berry writes in multiple forms—poetry, essays, novels—and also practices sustainable farming in rural Kentucky. The World Ending Fire is a compilation of essays spanning over fifty years of his work and displays his wide-ranging intellect and care for the natural world. He emphasizes individual responsibility and stewardship of the earth, but his tone never becomes pedantic or preachy. Instead, his passion and conviction are contagious, and I always feel a sense of gratitude and clarity when I read his words.
'He is unlike anybody else writing today ... After Donald Trump's election, we urgently need to rediscover the best of radical America. An essential part of that story is Wendell Berry. Few of us can live, or even aspire to, his kind of life. But nobody can risk ignoring him' Andrew Marr
'Wendell Berry is the most important writer and thinker that you have (probably) never heard of. He is an American sage' James Rebanks, author of The Shepherd's Life
Wendell Berry is 'something of an anachronism'. He began his life as the old times and the last of the…
Since childhood I've been fascinated with the beauty of organic molecules. I pursued this passion in graduate school at Brown University and through a postdoctoral position at Stanford University. My professional career began at a startup pharmaceutical company in California, which evolved into research positions in agriculture and food ingredients. After 30 years I retired as a vice-president of research and development for a food ingredients company. I developed a passion for food and cooking and subsequently acquired a position as the science editor for America’s Test Kitchen, which I held for over 12 years. Today at the age of 80 I still write and publish scientific papers and books about food, cooking, and nutrition.
Another beautifully illustrated book that traces the evolution of agriculture in seven different regions of the world starting approximately 10,000 years ago. Many anthropologists believe the evolution of agriculture was the single greatest technological development of all time as it transformed early humans from hunter-gathers to settled societies resulting in an explosion of the human population.
In this text, the archaeologist, Bruce Smith, explores the initial emergence and early expansion of agriculture and the transformations in human society that made it possible. He charts the course of the agricultural revolution as it occurred in the Middle East, Europe, China, Africa and the Americas, showing how basic archaeological methods and modern technologies, such as plant analysis, radiocarbon dating and DNA sampling are used to investigate this event. Although in the agricultural mind, the agricultural revolution is often seen as a one-step transition from hunter-gatherer societies to farming ones, Smith shows how truly varied the patterns of animal…
Since childhood I've been fascinated with the beauty of organic molecules. I pursued this passion in graduate school at Brown University and through a postdoctoral position at Stanford University. My professional career began at a startup pharmaceutical company in California, which evolved into research positions in agriculture and food ingredients. After 30 years I retired as a vice-president of research and development for a food ingredients company. I developed a passion for food and cooking and subsequently acquired a position as the science editor for America’s Test Kitchen, which I held for over 12 years. Today at the age of 80 I still write and publish scientific papers and books about food, cooking, and nutrition.
The book honors James Boswell’s intuition that defines humans as the “cooking animal,” as humans are the only species living on earth that cook their food. It is an interesting account of the world from a cook’s perspective. Symons maintains that to be truly human we need to become better cooks and to think of cooks as “sharers of food.” His account of the history of cooking is especially interesting and well researched
This book follows the journey of a writer in search of wisdom as he narrates encounters with 12 distinguished American men over 80, including Paul Volcker, the former head of the Federal Reserve, and Denton Cooley, the world’s most famous heart surgeon.
In these and other intimate conversations, the book…
I’ve always wanted my work to have meaning beyond the paycheck, and for some reason, my mind automatically seems to drift toward the bigger picture. During my career, I have watched environmental issues change from being distant concerns to a flat-out crisis that we may well have ignored until it is too late. I think the issue of humanity being able to thrive with respect for each other, other species, and the planet itself is the one that matters most.
If only the government had adopted every single one of the recommendations laid down in this book. This book is the chatty, summarised version of the National Food Strategy that Henry Dimbleby put together with great care and attention.
Almost everything here chimes with my own personal findings, but he adds to them and brings everything together with a coherent and practical way forward for health, climate, nature, and the economy.
'Ravenous is a revelation: a fast-paced, entertaining and often jaw-dropping guide to the modern food system, why it is putting us all in danger, and how we can escape its clutches' Andi Oliver, Chef and Broadcaster
'An unputdownable, fast-paced, cracking good read ... there's absolutely no doubt in my mind that Henry Dimbleby's book Ravenous could change the world, or at any rate the UK' Prue Leith
A manifesto for revolutionising our food system
You may not be aware of this - not consciously, at least - but you…