Here are 100 books that Meals to Come fans have personally recommended if you like
Meals to Come.
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My world is motivated by food: what to eat, when to eat, where to eat. At least since I was 12, when I was diagnosed with Type-1 diabetes. This is when I learned the “boring” things like carbs, fat, protein, and fiber. Scrutiny of my diet, and the food I ate, became a passion and finally my career. Not only in what I buy at the grocery store or put on my plate, but in the topics I write about. For me, food comes with its life-sustaining compliment: Insulin. How will techno foods be processed in my body? This question drives me to understand future foods at a molecular level, and then to share what I’ve learned in my writing.
Ever wonder why it’s so hard to stop eating a bag of chips? It’s because this “stuff” has been engineered to make us overeat.
Why do food companies want us to eat more than we need? Because our over-caloric consumption equals profits. It’s complicated stuff but Mark Schatzker illuminates what’s behind this crafty food engineering in an eminently readable book about food and flavor science.
If you’re like me you’ll be happy to learn the underpinnings of our food systems, even when it’s not so flattering.
A lively argument from award-winning journalist proving the key to reversing health crisis lies in the overlooked link between nutrition and flavour: "The Dorito Effect is one of the most important health and food books I have read" (Dr. David B. Agus, New York Times bestselling author). We are in the grip of a food crisis. Obesity has become a leading cause of preventable death, after only smoking. For nearly half a century we've been trying to pin the blame somewhere, fat, carbs, sugar, wheat, high-fructose corn syrup. But that search has been in vain, because the food problem that's…
A moving story of love, betrayal, and the enduring power of hope in the face of darkness.
German pianist Hedda Schlagel's world collapsed when her fiancé, Fritz, vanished after being sent to an enemy alien camp in the United States during the Great War. Fifteen years later, in 1932, Hedda…
My world is motivated by food: what to eat, when to eat, where to eat. At least since I was 12, when I was diagnosed with Type-1 diabetes. This is when I learned the “boring” things like carbs, fat, protein, and fiber. Scrutiny of my diet, and the food I ate, became a passion and finally my career. Not only in what I buy at the grocery store or put on my plate, but in the topics I write about. For me, food comes with its life-sustaining compliment: Insulin. How will techno foods be processed in my body? This question drives me to understand future foods at a molecular level, and then to share what I’ve learned in my writing.
Can you recall dipping your finger into a pile of sugar and placing it on your tongue?
Sugar is a magical ingredient that does far more than sweeten. It keeps food moist and soft and it extends the shelf-life in packaged foods. These are just a few reasons why we’re hooked on sugar and Gary Taubes takes us deep into sugars’ history.
What he uncovers is the opposite of sweet. We’re hooked, he tells us, and it’s the reason our chronic conditions are still on the rise. Taubes’ book pulls you along following the investigative journey on how sugar rose to dominance and what it’s doing to human health.
More than half a billion adults and 40 million children on the planet are obese. Diabetes is a worldwide epidemic. Evidence increasingly shows that these illnesses are linked to the other major Western diseases: hypertension, heart disease, even Alzheimer's and cancer, and that shockingly, sugar is likely the single root cause. Yet the nutritional advice we receive from public health bodies is muddled, out of date, and frequently contradictory, and in many quarters still promotes the unproven hypothesis that fats are the greatest evil.
With expert science and compelling storytelling, Gary Taubes investigates the history of nutritional science which, shaped…
A former Catholic, raised in the restaurant business, becoming a Franciscan, and with a passionate love of art, they collectively integrated and came to define my life. I was sent to culinary school. Suffering from a chronic lung condition and obesity, I learned that an animal-based diet was the primary cause and became a vegan in October 1976, regaining my health. Vegan culinary art, as my life’s passion, led me to compete in the International Culinary Olympics five times in Germany, winning Seven medals, including gold, writing for magazines, authoring four books, and working with the United Nations to help humanity improve its health with a plant-based vegan diet.
Food Politics is a compelling read about the tensions between economics and nutrition. Corporate food companies' strategic efforts to undermine sound nutrition for profit is one of the core themes. Government is petitioned and lobbied by corporations to weigh in on their side. Vegetarianism was not endorsed by the American Dietetics Association until 1987.
The meat industry is beginning to embrace and develop vegan products as a result of the consumer shift. It is a reminder to be vigilant and informed as to our food choices and the influence corporate food manufacturers have on your governments. In part due to industrial pressure, it wasn’t until 2009 that the American Dietetic Association endorsed the vegetarian diet.
We all witness, in advertising and on supermarket shelves, the fierce competition for our food dollars. In this engrossing expose, Marion Nestle goes behind the scenes to reveal how the competition really works and how it affects our health. The abundance of food in the United States - enough calories to meet the needs of every man, woman, and child twice over - has a downside. Our over-efficient food industry must do everything possible to persuade people to eat more - more food, more often, and in larger portions - no matter what it does to waistlines or well-being. Like…
Sine, a professor of creative writing, accompanies Sam, a neuroscientist, on a conference trip to a Hotel Castle. Sam wants to present a new device, the "monitor." Sine hopes to recover from tending to her mother who just passed away.
When they arrive, Sine is in a dream-like state. Real…
A former Catholic, raised in the restaurant business, becoming a Franciscan, and with a passionate love of art, they collectively integrated and came to define my life. I was sent to culinary school. Suffering from a chronic lung condition and obesity, I learned that an animal-based diet was the primary cause and became a vegan in October 1976, regaining my health. Vegan culinary art, as my life’s passion, led me to compete in the International Culinary Olympics five times in Germany, winning Seven medals, including gold, writing for magazines, authoring four books, and working with the United Nations to help humanity improve its health with a plant-based vegan diet.
This was a ground breaking book at the time and makes the case from a food security and sustainability perspective as to why humans should embrace vegetarianism as a lifestyle change. It is the second book on food, after Food is Your Best Medicine, that led me to becoming a vegetarian.
Discover a way of eating that revolutionized the meaning of our food choices and sold more than 3 million copies—now in a 50th-anniversary edition with a timely introduction plus new and updated plant-centered recipes
“Frances Moore Lappé is one of the few people who can credibly be said to have changed the way we eat—and one of an even smaller group to have done it for the better.”—The New York Times
In 1971, Diet for a Small Planet broke new ground, revealing how our everyday acts are a form of power to create health for ourselves and our planet. This…
I was lucky enough to be introduced to medieval Welsh literature when I was an undergraduate, and the Welsh language mesmerised me. It is so unlike any other language that I had come across and translating texts from Welsh into English was as absorbing as code-cracking. My apprenticeship as a scholar was long and hard and I soon realised that my particular contribution was to make Welsh literature accessible to non-Welsh speakers, not simply through translations, but by aligning the Welsh tradition with the wider literary cultures of Europe. I want Wales and its two literatures to take their place as two of the great literatures of Europe.
I’m not particularly a foodie, but this book was an eye-opener.
Carwyn Graves takes us on a historical and topographical journey around Wales uncovering one of its best-kept secrets, its traditional and inventive cuisine. I discovered that there is definitely more to Welsh cooking than the famous Welsh rarebit or even the ubiquitous Welsh cakes (enjoyable though they are).
The book is structured around key foods from the Welsh menu, including Bara/Bread, Caws/Cheese, and Cig Oen/Lamb. The emphasis is on fresh natural foods, though the final chapter on Sglodion/Chips rather gives the game away.
Welsh Food Stories explores more than two thousand years of history to discover the rich but forgotten heritage of Welsh foods - from oysters to cider, salted butter to salt-marsh lamb. Despite centuries of industry, ancient traditions have survived in pockets across the country among farmers, bakers, fisherfolk, brewers and growers who are taking Welsh food back to its roots, and trailblazing truly sustainable foods as they do so.
In this important book, author Carwyn Graves travels Wales to uncover the country's traditional foods and meet the people making them today. There are the owners of a local Carmarthenshire chip…
I grew up in London, and while I was born sometime after WWII, its devastation was still clear in my bombed suburb and in the stories from my family. My father and his brother served in the Royal Air Force, and an Austrian aunt had managed to escape the rest of her family's fate in Auschwitz. I've had five nonfiction books published when I decided to write a biography of my uncle David Lloyd, an RAF Spitfire pilot killed in 1942. Sadly, little information was available from his military records. All I had was a photograph of him in his plane, looking young and confident. I went on to write nine books set during WWII, and five during WWI.
This is the true story of a little-known operation late in WWII. In 1945, 3.4 million civilians in German-occupied Holland were starving, but the war still continued. Organized by the Allies, Operation Chowhound was to use bombers to drop food to help, but how were they to avoid being shot down by Nazi antiaircraft batteries? With the agreement of the German troops not to fire on them. Flying at treetop level, the American aircrews would have had no chance if their B-17s were hit. Yet, over Chowhound's eight days, 120,000 German troops never fired on the American bombers. Grateful Dutch civilians spelled out "Thanks Boys" in the tulip fields below.
Beginning with a crazy plan hatched by a suspect prince, and an even crazier reliance on the word of the Nazis, Operation Chowhound was devised. Between May 1 and May 8, 1945, 2,268 military units flown by the USAAF, dropped food to 3.5 million starving Dutch civilians in German-occupied Holland.
It took raw courage to fly on Operation Chowhound, as American aircrews never knew when the German AAA might open fire on them or if Luftwaffe fighters might jump them. Flying at 400 feet, barely above the tree tops, with guns pointed directly at them, they would have no chance…
In an age of splendor, a heretic king strips Egypt bare—forcing his queen to quell rebellion and plunging his children into a conspiracy against the crown.
Salvation in the Sun follows Nefertiti as she ascends the throne beside Pharaoh Amenhotep—soon to become Akhenaten—just as he declares war on Egypt’s ancient…
Several years ago I gave a paper - Human experiments in Teratogenicity - a brief exploration of the use of herbicides in the Vietnam. I was accused of and being a traitor to my discipline and siding with the environmentalists who wanted to diminish herbicide use in agriculture. I wasn't guilty as charged. The accusation encouraged me to explore agriculture's values and ethical foundation. I have continued to explore the ethics of agriculture, question the ethics of the whole agricultural enterprise. I've written, learned, and thought about the application of moral philosophy to agriculture. The book selected will help readers think about the questions and guide those interested in pursuing the application of moral philosophy to agriculture.
Wendell Berry is a Kentucky farmer, a prolific author, an environmental activist, cultural critic, and poet.
In this book, one of his many, he raises important questions about the practice of agriculture in the United States and some of the consequences including loss of small farms and communities, the ecological effects, energy use, and agriculture's externalities.
His work has been largely ignored by the agricultural community including most faculty in colleges of agriculture.
He writes eloquently about his concern that man was not made to rule the world and his claim that to rule the world we must conquer it.
Humans and agriculture have conquered and ignored and externalized the cultural, environmental, and human costs, which Berry explores in detail. His work has not been ignored by the environmental community.
Since its publication in 1977, The Unsettling of America has been recognized as a classic of American letters. In it, Wendell Berry argues that good farming is a cultural and spiritual discipline. Today’s agribusiness, however, takes farming out of its cultural context and away from families. As a result, we as a nation are more estranged from the land—from the intimate knowledge, love, and care of it.
Sadly, his arguments and observations are more relevant than ever. Although “this book has not had the happy fate of being proved wrong,” Berry writes, there are people working “to make something comely…
California’s San Joaquin Valley is so congenial to plants I thought it made me a gardener. When I got my first job in a retail nursery I quickly realized how little I knew. Twenty years in the nursery trade expanded the depth and breadth of my garden skills. I owe my horticultural education to knowledgeable colleagues, an unending stream of interesting questions from nursery customers, and especially to Ed Laivo who introduced me to an ArcticGlo nectarine that commanded my attention.
Most of us who took action on our ache to “get back to the land” gave ourselves over to a rustic bucolia we’d created in our minds. And, yes, as it turned out, it was all of that, the harmony of seasons, the deep peace, the night sky, the quail, and deer. It was other things, too, things we hadn’t reckoned on—isolation, endless labor, and the hourly rate of the well man. Readable and entertaining, Get Your Pitchfork On! eases the urban to rural transition with hard-won practical advice. It will infuse your dream, whatever its scale, with a healthy dose of preparedness to assure its best chance of success.
For hard-working office workers Kristy Athens and husband Michael, farming was a romantic dream. After purchasing farm land in Oregon's beautiful Columbia Gorge, Athens and hubby were surprised to learn that the realities of farming were challenging and unexpected. Get Your Pitchfork On! provides the hard-learned nuts-and-bolts of rural living from city folk who were initially out of their depth. Practical and often hilarious, Get Your Pitchfork On! reads like a twenty-first century Egg and I.
Get Your Pitchfork On! gives urban professionals the practical tools they need to realize their dream, with basics of home, farm, and hearth. It…
I grew up on the wild island of Tasmania. I saw the Vietnam War on TV, then went to a farm my father was ‘developing.’ It felt like war. The natural beauty that I’d once played in was destroyed by machines, poisons, and fire. During agricultural college in mainland Australia, I recognized an absence of reverence for Mother Nature. Women were missing from the rural narrative that increasingly held an economics-only mindset when it came to food. I’m a co-founder of Ripple Farm Landscape Healing Hub–a 100-acre farm we’re restoring to natural beauty and producing loved meat and eggs for customers. And I’m a devoted mum, shepherd, and working dog trainer.
I loved the audio version because of author Will Harris' wonderful Georgia accent that brought the book to life. He’s a rancher who saw a broken food system and saw into his own heart and changed things. He said no to chemicals on his farm.
He said no to sending his young cattle to feedlots (a hellish prison for cattle), and he said no to off-farm slaughter. And he said yes to nature thriving and yes to his daughters! The farm and community are now thriving. It has become my number one recommendation for folks stuck in the industrial farming mud… and he’s inspired me to keep leading change for the better.
"If I could have one wish it is that every eater in America would read this book." —Ruth Reichl
From a pioneer of the regenerative agriculture movement, a memoir-meets-manifesto on betting the farm on a better future for our food, animals, land, local communities, and our climate
Raised as a fourth-generation farmer, when Will Harris inherited White Oak Pastures he was a full-time commodity cowboy who played hard and fast with every tool the system offered – chemicals, antibiotics, steroids, and more. His ancestors had built a highly profitable, conventionally-run machine, but over time he found himself disgusted with the…
Born the heir of a master woodcutter in a queendom defined by guilds and matrilineal inheritance, nonbinary Sorin can’t quite seem to find their place. At seventeen, an opportunity to attend an alchemical guild fair and secure an apprenticeship with the…
I started to garden seriously when we had three young kids and little income. We had limited space and had to be ingenious about how and what we grew. A flock of chickens soon joined the effort, adding fresh eggs, compost-fueling manure, and plenty of entertainment. As we moved, we always had a garden, adding structures like sheds, trellises, tomato cages, fencing, and chicken coops. My work writing books and articles about backyard homesteading gave me the chance to meet resourceful people with expertise miles beyond my own. I always came away from those encounters loaded with new ideas to incorporate into next year’s garden.
I first got acquainted with John Seymour through the original version of this book, The Self-Sufficient Gardener. I was charmed by his earthy lore and practical tips – an author who truly knew his stuff. A plus was the beautiful illustrations in the book. Its new permutation, The Self-Sufficient Life and How to Live Itwas been expanded to cover everything from micro-urban gardens to 5-acre homesteads. While gardening is the focus, the book includes plenty of information on butchering, brewing, canning—even spinning flax. What the book doesn’t include are plans and step-by-step photos for building structures, though it does include rudimentary information on metalworking and carpentry. Most importantly, Seymour has a lifetime of gardening and farming experience to draw upon. The reader reaps the benefit.
Embrace off-grid green living with a new edition of the bestselling classic guide to a more sustainable way of life from the father of self-sufficiency.
For over 40 years, John Seymour has inspired thousands to make more responsible, enriching, and eco-friendly choices with his advice on living sustainably. The Self-Sufficienct Life and How to Live It offers step-by-step instructions on everything from chopping trees to harnessing solar power; from growing fruit and vegetables, and preserving and pickling your harvest, to baking bread, brewing beer, and making cheese. Seymour shows you how to live off the land, running your own smallholding…
