Here are 100 books that Mastering Diabetes fans have personally recommended if you like
Mastering Diabetes.
Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.
Heart disease ravaged both sides of my family. When I was a teenager, my mother developed heart disease and her two brothers died of heart attacks. In response, at the age of seventeen, I gave up meat. Now, after a career writing comedy for the stage and television, I write books on health, and all my extensive research on nutrition has vindicated my instincts from the age of seventeen but taught me that there is far more to a healthy diet than just avoiding flesh foods. I have authored or co-authored eleven books that, in different ways, make the case for the health benefits of plants.
Dr. Caldwell B. Esselstyn, Jr., is a soft-spoken giant of modern medicine who has revolutionized the treatment of heart disease. The studies he has conducted on the role of diet in reversing heart disease, reported on within the book, are the most significant heart studies of our time. Esselstyn writes simply and clearly; when you finish reading his book, you understand everything you need to know in order to nurture and protect, through diet, a healthy heart.
Reading books is a kind of enjoyment. Reading books is a good habit. We bring you a different kinds of books. You can carry this book where ever you want. It is easy to carry. It can be an ideal gift to yourself and to your loved ones. Care instruction keep away from fire.
The Victorian mansion, Evenmere, is the mechanism that runs the universe.
The lamps must be lit, or the stars die. The clocks must be wound, or Time ceases. The Balance between Order and Chaos must be preserved, or Existence crumbles.
Appointed the Steward of Evenmere, Carter Anderson must learn the…
I’m a science journalist published in The Washington Post, Scientific American, The Atlantic, etc., and the author of bestselling Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100. I’m also a slightly obsessive parent who really cares about her family’s health—that’s how “Growing Young” was born. To write the book, I’ve read over 600 scientific studies, talked to dozens of scientists and had some experiments conducted on myself (some a bit painful, some rather fun)—and ended up changing my own outlook on what it means to live healthily.
While friendship, ikigai and optimism are important for our health and longevity, diet and exercise still matter—a lot. For me, How Not to Die is a go-to book when I want to check the science on what works—and what doesn’t—in terms of nutrition, physical activity, supplements, etc.
'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' - His Holiness the Dalai Lama
The international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide.
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?
Heart disease ravaged both sides of my family. When I was a teenager, my mother developed heart disease and her two brothers died of heart attacks. In response, at the age of seventeen, I gave up meat. Now, after a career writing comedy for the stage and television, I write books on health, and all my extensive research on nutrition has vindicated my instincts from the age of seventeen but taught me that there is far more to a healthy diet than just avoiding flesh foods. I have authored or co-authored eleven books that, in different ways, make the case for the health benefits of plants.
This is a truly spiritual look at health. It is bolstered by a ton of science, but what stays with you is the instinctive decency of the author, appealing to the instinctive decency of the reader to embrace what it means to be human, and apply that lesson to diet. It’s hard to imagine that anyone could read this book and not be moved and changed by it. This book has undoubtedly improved the lives and health of millions.
From John Robbins, a new edition of the classic that awakened the conscience of a nation. Since the 1987 publication of Diet for a New America, beef consumption in the United States has fallen a remarkable 19%. While many forces are contributing to this dramatic shift in our habits, Diet for a New America is considered to be one of the most important. Diet for a New America is a startling examination of the food we currently buy and eat in the United States, and the astounding moral, economic, and emotional price we pay for it. In Section I, John…
Magical realism meets the magic of Christmas in this mix of Jewish, New Testament, and Santa stories–all reenacted in an urban psychiatric hospital!
On locked ward 5C4, Josh, a patient with many similarities to Jesus, is hospitalized concurrently with Nick, a patient with many similarities to Santa. The two argue…
Heart disease ravaged both sides of my family. When I was a teenager, my mother developed heart disease and her two brothers died of heart attacks. In response, at the age of seventeen, I gave up meat. Now, after a career writing comedy for the stage and television, I write books on health, and all my extensive research on nutrition has vindicated my instincts from the age of seventeen but taught me that there is far more to a healthy diet than just avoiding flesh foods. I have authored or co-authored eleven books that, in different ways, make the case for the health benefits of plants.
Let Dr. John McDougall open your eyes about how badly most of us have been misled on the subject of nutrition, and how simple, powerful, and effective the truth can be. You have to love how the book provides plenty of stories of individuals transformed and restored to health on the starch-based diet, and how it provides recipes (by Mary McDougall) and eating plans to get the reader started on a path to optimal health.
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds!
"The Starch Solution is one of the most important books ever written on healthy eating."-John P. Mackey, co-CEO and director of Whole Foods Market, Inc.
Fear of the almighty carb has taken over the diet industry for the past few decades-from Atkins to Dukan-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!
Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich…
Since childhood, I’ve wanted to find out how things work. The human body is an amazing combination of mind and body. As Professor of Medicine and Metabolism at Newcastle University, I’ve been fortunate to be able to find out what goes wrong to cause type 2 diabetes. It was not the complex mystery believed by other experts, but just one simple process. A little too much fat inside the liver caused insulin not to work properly, and an overspill of fat prevented enough insulin to be made. Growing a wild idea into a proven NHS programme involves sleepless nights, disbelief of colleagues, gratitude of patients, and hugely enjoyable team-working.
‘Counting’ calories at every meal is not a recipe for a sane or happy life. But knowing the approximate calorie content of what you regularly eat is certainly wise. This is a look-up book, not a reading book. So—how about the blueberry muffin you have been led to believe is the healthy option? What! 393 calories? But that is about a quarter of the daily calorie requirement for a smaller person. Orange juice? Ah yes, one of my five-a-day—so healthy. But at 90 calories per 250 ml glass it is easy to cut without bothering appetite. Taken in addition to a weight neutral diet, it would cause around six pounds of weight gain in a year. This is a book of information. Information useful for life.
MANAGE YOUR DIET AND DIABETES THE CARBS & CALS WAY, WITH OVER 1,800 FOOD & DRINK PHOTOS!
The Carbs & Cals & Fat & Fiber Counter is the FIRST diet and diabetes book to show hundreds of photos of popular USA food and drink items in up to 6 portion sizes, with the carb, calorie, fat, and fiber values clearly displayed in color-coded tabs above each photo.
Simply compare the food on your plate with the photos in the book. With this unique book, carb and calorie counting has never been easier!
This revolutionary, easy-to-use guide to diet, weight loss,…
As a clinical psychologist, I listen to thoughts all the time. I’m also having my own, constantly. We rely on our thoughts to help us navigate the world. However, our thoughts can also be a source of suffering. At times, they're not such reliable guides or helpers. Acceptance and Commitment Therapy (ACT) is a way of thinking about thinking. ACT captured my imagination early in my clinical career. I trained with ACT’s originator, Steven Hayes, in the early 1990’s. I’ve come to believe that being more aware of our own thoughts, and our relationship to them is key to creating positive change and living a life grounded in our values.
Dr. Hayes is the originator of Acceptance and Commitment Therapy, an innovative approach to addressing human suffering based on examining and changing our relationship to our thoughts.
This book looks at the many ways that our capacity for evaluative and judgmental thought leads to suffering. Then, it offers a map for changing how we relate to and respond to those thoughts.
It offers tools for shifting away from struggling with our internal narratives toward taking action based on our values.
"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck
Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts.
In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological…
A Duke with rigid opinions, a Lady whose beliefs conflict with his, a long disputed parcel of land, a conniving neighbour, a desperate collaboration, a failure of trust, a love found despite it all.
Alexander Cavendish, Duke of Ravensworth, returned from war to find that his father and brother had…
I’ve been researching treatment harms for 3 decades and founded RxISK.org in 2012, now an important site for people to report these harms. They’ve been reporting in their thousands often in personal accounts that feature health service gaslighting. During these years, our treatments have become a leading cause of mortality and morbidity, the time it takes to recognize harms has been getting longer, and our medication burdens heavier. We have a health crisis that parallels the climate crisis. Both Green parties and Greta Thunberg’s generation are turning a blind eye to the health chemicals central to this. We need to understand what is going wrong and turn it around.
Every book by Annemarie Mol is good but The Logic of Care is simply the best book on what medicine should be. It is short, deceptively simple but leaves no hiding places. Everyone will be able to understand it in the same way from a teenager up through a Professor of Medicine to a Minister for Health but don’t expect any Ministers to admit to reading it any time soon. Mol outlines a relationship-based rather than technology-based medicine. How do we ensure medical techniques help us to live the lives we want to live rather than force us to live lives that suit the companies that make the technologies want us to live? How do we care for people rather than service them?
**Shortlisted for the BSA Sociology of Health and Illness Book Prize 2010**
What is good care? In this innovative and compelling book, Annemarie Mol argues that good care has little to do with 'patient choice' and, therefore, creating more opportunities for patient choice will not improve health care.
Although it is possible to treat people who seek professional help as customers or citizens, Mol argues that this undermines ways of thinking and acting crucial to health care. Illustrating the discussion with examples from diabetes clinics and diabetes self care, the book presents the 'logic of care' in a step by…
I was homeschooled from the beginning until I graduated from high school, and I’m now homeschooling my family. I also teach writing and English to kids from around the world, many of whom are homeschooled. As a kid, I loved fantasy and adventure stories, but I didn’t really like realistic stories because I wasn’t familiar with things like homeroom or class periods. I have loved finding books with characters who are homeschooled, especially if homeschooling is portrayed accurately. I also love stories about relationships, so stories with strong family ties and deep friendships are meaningful to me. I hope that both homeschoolers and other schoolers can enjoy these book picks!
Chicken Friend is another story about friends and family. Becca is taken out of school to be homeschooled in the country. She struggles to adjust and make friends with the cool kids who are her neighbors. I could definitely sympathize with that feeling of trying so hard to make friends and yet feeling so out of place. It also reminded me of my move at the beginning of high school. Becca is a fun character with a wacky but loving family. She also has things she hides from everyone, even the reader, that made the story a little bit of a mystery.
And now that I have chickens myself, I enjoy the story even more.
A funny, sharply observed story about peer pressure and the desire to conform. "You wouldn't want a family like mine - they're straight out of Crazyville." Becca is feeling sorry for herself. Ever since her family moved to the country, she's missed London and her best friend Stella. And her eccentric parents don't believe in school, so Becca only has her annoying twin brothers for company. Oh, and the chickens. Enter Jazz and Mel. They're cool and streetwise and they seem to want to be friends - especially when Becca says she might have a party. Without adults. But that's…
I’ve been reading hockey books since I was a kid and could usually count on finding one under the Christmas tree. I still keep many of those books from my childhood on the shelves in my office. Eventually, I was old enough to buy my own books, some of which are about hockey (and, lucky for me, I continue to receive hockey books as gifts on occasion). When I started to write books, I knew that someday I would write one about the game I love to play, watch and read about.
This book by an award-winning Canadian novelist mixes memoir and essay. The memoir is set in New Brunswick’s Miramichi region in 1961. Richards has no use of his left arm; his best friend is going blind due to diabetes. They are in their last year of playing hockey. Woven into that story are other memories—including of distasteful meetings with people who don’t like the sport—as well as his thoughts on the game and its place in the Canadian psyche. Hockey Dreams is highly personal, so it may not be for readers, but I loved it.
With a voice as Canadian as winter, David Adams Richards reflects on the place of hockey in the Canadian soul.
The lyrical narrative of Hockey Dreams flows from Richards' boyhood games on the Miramichi to heated debates with university professors who dare to back the wrong team. It examines the globalization of hockey, and how Canadians react to the threat of foreigners beating us at "our" game.
Part memoir, part essay on national identity, part hockey history, Hockey Dreams is a meditation by one of Canada's finest writers on the essence of the game that helps define our nation.
It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.
The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…
The discovery of the structure of DNA, the genetic material was one of the biggest milestones in science–but few people realise that a crucial unsung hero in this story was the humble wool fibre. But the Covid pandemic has changed all that and as a result we’ve all become acutely away of both the impact of science on our lives and our need to be more informed about it. Having long ago hung up my white coat and swapped the lab for the library to be a historian of science, I think we need a more honest, authentic understanding of scientific progress rather than the over-simplified accounts so often found in textbooks.
The discovery of insulin in early 1922 was a medical milestone that has since saved countless lives–my own included. Until this moment, a diagnosis of Type 1 Diabetes was a certain death sentence. But as diabetes clinician and historian of medicine, Chris Feudtner points out, the success of insulin has distorted historical accounts of diabetes by marginalising the experience of the patient in favour of narratives that focus on the development of medical technology to treat them. And Feudtner’s diagnosis is confined not just to diabetes but to the history of medicine in general. Following a personal epiphany that patients have an existence beyond X-rays and blood tests, Feudtner set out to address this problem by writing a history of diabetes as told from the perspective of patients. He does so magnificently and offers important insights about our relationship with technology that extend well beyond the treatment of diabetes.
One of medicine's most remarkable therapeutic triumphs was the discovery of insulin in 1921. The drug produced astonishing results, rescuing children and adults from the deadly grip of diabetes. But as Chris Feudtner demonstrates, the subsequent transformation of the disease from a fatal condition into a chronic illness is a story of success tinged with irony, a revealing saga that illuminates the complex human consequences of medical intervention.
Bittersweet chronicles this history of diabetes through the compelling perspectives of people who lived with this disease. Drawing on a remarkable body of letters exchanged between patients or their parents and Dr.…
