Book description
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds!
"The Starch Solution is one of the most important books ever written on healthy eating."-John P. Mackey, co-CEO and director of Whole Foods Market, Inc.
Fear of the almighty carb has taken over…
- Coming soon!
Why read it?
1 author picked The Starch Solution as one of their favorite books. Why do they recommend it?
Let Dr. John McDougall open your eyes about how badly most of us have been misled on the subject of nutrition, and how simple, powerful, and effective the truth can be. You have to love how the book provides plenty of stories of individuals transformed and restored to health on the starch-based diet, and how it provides recipes (by Mary McDougall) and eating plans to get the reader started on a path to optimal health.
From Glen's list on healthy cooking, eating, and lifestyle.
If you love The Starch Solution...
These Blue Mountains
A moving story of love, betrayal, and the enduring power of hope in the face of darkness.
German pianist Hedda Schlagel's world collapsed when her fiancé, Fritz, vanished after being sent to an enemy alien camp in the United States during the Great War. Fifteen years later, in 1932, Hedda…
Want books like The Starch Solution?
Our community of 12,000+ authors has personally recommended 15 books like The Starch Solution.
Share your top 3 reads of 2025!
And get a beautiful page showing off your 3 favorite reads.
1,366
readers submitted
so far, will you?
📚 If you like The Starch Solution, you might also like...
Marriage and Fatherhood in the Nazi SS
When I was writing this book, several of my friends jokingly called it the Nazi baby book, with one insisting it would make a great title. Nazi Babies – admittedly, that is a catchy title, but that’s not exactly what my book is about. SS babies would be slightly more…
A Forgivable Indecision
In 1913, a 15-year-old pregnant girl was found dead of apparent suicide. Dr. James Wilson, a new graduate and the first doctor ever to start a practice in this rural town, feels guilty over her death because of his delayed intervention.
He knows Bessie was raped by one of her…
