Why read How Not to Die?

Book cover of How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Book description

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' - His Holiness the Dalai Lama

The international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate…

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Why read it?

2 authors picked How Not to Die as one of their favorite books. Why do they recommend it?

Marta Zaraska

Author

While friendship, ikigai and optimism are important for our health and longevity, diet and exercise still matter—a lot. For me, How Not to Die is a go-to book when I want to check the science on what works—and what doesn’t—in terms of nutrition, physical activity, supplements, etc.

From Marta's list on The best books to read if you don't want to die (any time soon).

Glen Merzer

Author

How Not to Die is a veritable encyclopedia of useful information on how to avoid dying of the fifteen leading causes of death in America—including death brought on by medical care! Greger’s expertise on nutritional studies makes for enlightening reading. There’s revelatory information on almost every page, and you will learn how to eat for optimal health.

From Glen's list on The best books on healthy cooking, eating, and lifestyle.