Books like A Liberated Mind — picked by fans

Here’s a book that rearranged my thinking mind and opened a whole new universe of wonder to me. Digging deep for some way to understand how and why my conscious mind can construct a subjectively experienced universe in which I live and move was made a less lonely task when I encountered Julian Jaynes’ mind-blowing archaeology of subjective experience.

I was grateful to have some knowledge of ancient literature because I was taken on a tour not only of the words of the ancients but of the world they seem to have experienced subjectively, as revealed in their way of expressing themselves. The notion that subjective consciousness has not always existed as it does now for humans never seemed controversial to me, but the theory outlined here about HOW that evolution happened had me recommending this book frequently.

In this witty and provocative book, psycholinguistics researcher Steven Pinker explores the role of language in shaping our experience of reality. 

Human-style thinking would not be possible without our capacity for language. Thoughts are basically internal language. Among the basic experiences shaped by linguistics is our experience of time. 

We use language to construct a spatial metaphor for time, thinking in terms of “moving” “forward” or “backward” in time. Pinker takes us for a walk around the metaphorical space of consciousness, examining how language shapes our experience of the world.   

Dr. Baer was a leading clinician and researcher in the area of treating Obsessive Compulsive Disorder, which is essentially a problematic relationship between an individual and their thoughts. 

His focus was on struggles with thoughts that we identify as “bad” or unacceptable. This book was one of the first texts to fully describe what has come to be called “Pure O” OCD.  

This poetic book by a literary scholar looks at the way we think about and experience not only the lives we lead, but those alternative lives that we do not lead. 

Our thoughts can lead us to obsessively regret our choices or focus on “the road not taken.” Miller looks at the sense of loss that can accrue as the potential transitions to the actual. 

He describes our unled lives as “part of this world as shadows are part of things…”    

Mastering Diabetes explains the nature of the disease, and why the standard treatment of Type 2 Diabetes in particular is counterproductive. The authors draw from their own personal experience and the experiences of those they have counseled, but they provide evidence from a raft of scientific studies. They have had striking success, which they report with energy and enthusiasm. With confidence born of that success, they stand conventional diabetes wisdom on its head.

Kathryn Edin and Maria Kefalas’ book helped me understand the financial and life well-being of the poor as it compares the marriage and childrearing norms among them to those of the elite.

Elite mothers raise their children as “hothouse plants” and measure their success by their children’s educational and career accomplishments. Poor mothers raise their children as “field plants,” expected to grow naturally, expecting few educational and career accomplishments.

Poor women know that marriage is fragile, and so they make their primary emotional investments in their relationships with their children. A poor mother of a four-year-old son described him as her heart. She’ll have her son even if her marriage goes sour. She’ll say to her husband, ‘You leave! This boy is mine.’”

This might seem like an odd choice if you’re searching for a book to cure your heartbreak—but hear me out.

I think sometimes we stay in relationships that aren’t a great fit for us entirely too long because we’re striving to have a picture-perfect life. Dr. Schafler doesn’t directly take on relationships, but she does teach you how to use your perfectionist tendencies for good, in ways that serve your life and your ambitions, instead of running your life or having you out here making terrible choices (like drunk dialing ol’dude…).

This book is built on such a simple concept, yet it’s incredibly powerful.

What I love most is how Mel Robbins uses relatable, real-life examples to show how this mindset can actually be practiced. At first, I fought the idea of “let them,” but reading all the examples helped me step back, release control (or at least try to), and realize how much peace can come from letting people be who they are while focusing on what I can change, which is my own responses.

This book is a gentle reminder that we don’t have to carry everything, fix everything, or manage everyone. Sometimes, the most freeing thing we can do is simply let them, then take a deep breath and focus on ourselves.

Moving from burnout to breakthrough is about becoming clear on what really matters. Sam Horn, the most prolific and powerful wordsmith I have ever known, comes up with subtle and not-so-subtle ways of hitting you between the eyes and asking “what are you waiting for?” 

Becoming clear on what really matters is not about goal setting. But rather, it’s about what makes you excited, more playful, purposeful, and passionate about your life. As with the other books, I have highlighted so much. Now, my task is not just to read but to do. Sam not only crafts a process but her method of questioning will stop you in your tracks. She has a wealth of pertinent quotes that jump out on almost every page: from Buddha to Hugh Jackman, from Anais Nin to Eleanor Roosevelt.

So many women in recovery from addiction have also experienced disordered eating. The food behaviors might exist alongside your other addiction, be your primary concern, or emerge in recovery as a new attempt to cope with the feelings that are left behind. Geneen Roth is, in my opinion, the guru of emotional eating recovery. All of her many books are worth exploring, but I chose this one because of its deeply spiritual message. While she doesn’t use the word “mindfulness” explicitly, Roth encourages a mindful relationship with food and with your body: “Because when you evoke curiosity and openness with a lack of judgment, you align yourself with beauty and delight and love—for their own sake” (p. 106).