Why read The Carbs & Cals & Fat & Fiber Counter?

Book cover of The Carbs & Cals & Fat & Fiber Counter

Book description

MANAGE YOUR DIET AND DIABETES THE CARBS & CALS WAY, WITH OVER 1,800 FOOD & DRINK PHOTOS!

The Carbs & Cals & Fat & Fiber Counter is the FIRST diet and diabetes book to show hundreds of photos of popular USA food and drink items in up to 6 portion…

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Why read it?

1 author picked The Carbs & Cals & Fat & Fiber Counter as one of their favorite books. Why do they recommend it?

Roy Taylor

Author

‘Counting’ calories at every meal is not a recipe for a sane or happy life. But knowing the approximate calorie content of what you regularly eat is certainly wise. This is a look-up book, not a reading book. So—how about the blueberry muffin you have been led to believe is the healthy option? What! 393 calories? But that is about a quarter of the daily calorie requirement for a smaller person. Orange juice? Ah yes, one of my five-a-day—so healthy. But at 90 calories per 250 ml glass it is easy to cut without bothering appetite. Taken in addition to…

From Roy's list on The best books on type 2 diabetes: making sense of muddled advice.