Here are 100 books that Emotion Full fans have personally recommended if you like Emotion Full. Book DNA is a community of 12,000+ authors and super readers sharing their favorite books with the world.

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Book cover of The Red Tree

Jess Rachel Sharp Author Of Every Day Matters 2025 Pocket Diary: A Year of Inspiration for the Mind, Body and Spirit

From my list on help you understand and validate your emotions.

Why am I passionate about this?

My name is Jess, and I'm a writer, designer, and illustrator based in South Yorkshire, UK. I have always found navigating my feelings and emotions tricky, even from a very young age. Labeled as 'too sensitive,' I would often find that I felt and reacted to things more deeply than others did. In my mid 20s I was diagnosed with depression and anxiety and began going to therapy, this is where I leant a wealth of things about myself and began to find ways to cope and better deal with how I travelled through life. 

Jess' book list on help you understand and validate your emotions

Jess Rachel Sharp Why Jess loves this book

This is a gorgeous picture book that depicts living with depression so beautifully. Whilst there is some text it’s the pictures that really do the story telling.

It’s beautiful illustrations manage to get across how dark, all encompassing and lonely it can feel when living with depression but offers a sweet hopeful ending that is a comfort to read. I have always loved this book and it will forever be one of my favourites.

By Shaun Tan ,

Why should I read it?

3 authors picked The Red Tree as one of their favorite books, and they share why you should read it.

What is this book about?

Awakening one day to a dark and somber mood, a little girl faces a day where everything goes very badly, and seeks hope amid her sadness.


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Book cover of December on 5C4

December on 5C4 by Adam Strassberg,

Magical realism meets the magic of Christmas in this mix of Jewish, New Testament, and Santa stories–all reenacted in an urban psychiatric hospital!

On locked ward 5C4, Josh, a patient with many similarities to Jesus, is hospitalized concurrently with Nick, a patient with many similarities to Santa. The two argue…

Book cover of The Little Book of Calm for New Mums: Grounding words for the highs, the lows and the moments in between

Jess Rachel Sharp Author Of Every Day Matters 2025 Pocket Diary: A Year of Inspiration for the Mind, Body and Spirit

From my list on help you understand and validate your emotions.

Why am I passionate about this?

My name is Jess, and I'm a writer, designer, and illustrator based in South Yorkshire, UK. I have always found navigating my feelings and emotions tricky, even from a very young age. Labeled as 'too sensitive,' I would often find that I felt and reacted to things more deeply than others did. In my mid 20s I was diagnosed with depression and anxiety and began going to therapy, this is where I leant a wealth of things about myself and began to find ways to cope and better deal with how I travelled through life. 

Jess' book list on help you understand and validate your emotions

Jess Rachel Sharp Why Jess loves this book

Becoming a Mum was one of the biggest changes and challenges I have ever faced. The constant mixture of emotions, the worries, the guilt, it can feel incredibly overwhelming, and it all makes its mark.

This book is a gentle antidote to all those feelings. It offers helpful insight and advice to a wide and varied list of emotions, and it’s helpfully categorized so you can find the one you need quickly. A book that has offered me a lot of comfort (and still does) in amongst the parenting fog.

By Anna Mathur ,

Why should I read it?

1 author picked The Little Book of Calm for New Mums as one of their favorite books, and they share why you should read it.

What is this book about?

'A beautiful and informative companion of a book... Her compassion and guidance for a mother's mental health is invaluable' Giovanna Fletcher

'An essential read for new mums' Fearne Cotton
____________________________

The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.

Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her…


Book cover of Maternal Journal: A creative guide to journaling through pregnancy, birth and beyond

Jess Rachel Sharp Author Of Every Day Matters 2025 Pocket Diary: A Year of Inspiration for the Mind, Body and Spirit

From my list on help you understand and validate your emotions.

Why am I passionate about this?

My name is Jess, and I'm a writer, designer, and illustrator based in South Yorkshire, UK. I have always found navigating my feelings and emotions tricky, even from a very young age. Labeled as 'too sensitive,' I would often find that I felt and reacted to things more deeply than others did. In my mid 20s I was diagnosed with depression and anxiety and began going to therapy, this is where I leant a wealth of things about myself and began to find ways to cope and better deal with how I travelled through life. 

Jess' book list on help you understand and validate your emotions

Jess Rachel Sharp Why Jess loves this book

This is another book for navigating motherhood but in a creative way. It is filled with creative journal activities and prompts to help process all sorts of thoughts and feelings around motherhood.

As a creative person, I find the prompts and this kind of journalling incredibly therapeutic, and I highly recommend this book to any mother who needs a creative outlet.

By Laura Godfrey-Isaacs , Samantha McGowan ,

Why should I read it?

1 author picked Maternal Journal as one of their favorite books, and they share why you should read it.

What is this book about?

Maternal Journal is filled to the brim with ideas, support and inspiration to create your very own journal through your pregnancy, birth and parenthood. This easy-to-use and beautifully illustrated book will help you explore your creative voice and develop a regular journaling practice using artistic tools and techniques that fit in with everyday parenting.

Inside, you will find more than 80 unique guided journal exercises created by leading artists, midwives, doulas and therapists to boost your creativity and wellbeing and help you reflect during this transformational stage of your life.

Write a list poem with poet Hollie McNish, build a…


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Book cover of Retrieving the Future

Retrieving the Future by Randy C. Dockens,

Stealing technology from parallel Earths was supposed to make Declan rich. Instead, it might destroy everything.

Declan is a self-proclaimed interdimensional interloper, travelling to parallel Earths to retrieve futuristic cutting-edge technology for his employer. It's profitable work, and he doesn't ask questions. But when he befriends an amazing humanoid robot,…

Book cover of Gloomy Baboony: It's okay to feel sad

Jess Rachel Sharp Author Of Every Day Matters 2025 Pocket Diary: A Year of Inspiration for the Mind, Body and Spirit

From my list on help you understand and validate your emotions.

Why am I passionate about this?

My name is Jess, and I'm a writer, designer, and illustrator based in South Yorkshire, UK. I have always found navigating my feelings and emotions tricky, even from a very young age. Labeled as 'too sensitive,' I would often find that I felt and reacted to things more deeply than others did. In my mid 20s I was diagnosed with depression and anxiety and began going to therapy, this is where I leant a wealth of things about myself and began to find ways to cope and better deal with how I travelled through life. 

Jess' book list on help you understand and validate your emotions

Jess Rachel Sharp Why Jess loves this book

Another book that tackles the issues of feeling sad but makes it accessible for 2-5 year olds. I have read this countless times with my 3-year-old daughter, and she absolutely loves it. A wonderful book with superb illustrations that opens a door to conversations around emotions with little ones and allows them to understand that sometimes we do and will feel sad—and that’s okay!

We love this book so much that now, when my daughter is feeling sad, we say she’s a gloomy baboony and it helps her feel validated and safe while sitting in her sadness.

By Lizzie Simpson ,

Why should I read it?

1 author picked Gloomy Baboony as one of their favorite books, and they share why you should read it.


Book cover of Activate Your Life: Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun

Emma Chapman Author Of First Light: Switching on Stars at the Dawn of Time

From my list on escape from the darn kids.

Why am I passionate about this?

I am an astrophysicist. I am a mother. I am an author. I am a cleaner of dishes, a cooker of meals. I am a daughter, a friend on the end of the phone, a reader of bedtime stories, and the one who hugs away the tears and kisses it better. But I am also just me. Emma. And the books I read are always to escape or understand the internal fight I have between identities and the feeling that pursuing one is failing all the others. Lift yourself above it all, breathe, and read yourself into a different world.

Emma's book list on escape from the darn kids

Emma Chapman Why Emma loves this book

This is the first self-help book I have ever read, and I read it in 2019. I have always been honest about my battle with my mental health, from anxiety to depression. This book was recommended to me by an excellent expert in the field and it changed my view of my relationship with mental health as a battle. It sounds corny putting it into words but when you learn to accept the different parts of your personality and how they help and protect you, then it is easier to say “not right now, I need to make dinner, not crawl into bed”. The analogy that stuck with me was pulling a rope opposed by a character representing anxiety on the other side, and a pit in the middle. You can pull and pull, trying to avoid the pit, or you can… let go of the rope and accept that…

By Joe Oliver , Jon Hill , Eric Morris

Why should I read it?

1 author picked Activate Your Life as one of their favorite books, and they share why you should read it.

What is this book about?

ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development.

Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be introduced to mindfulness and learn how to use it in everyday life to connect with their actions, experiences and the people around them. The ACT approach…


Book cover of The Sour Grape

Mary Angus Author Of Max's Fuzzy Feelers

From my list on illustrations for your highly sensitive little one.

Why am I passionate about this?

I am an illustrator who has been captivated by the whimsy of children’s books since I was a child myself. The wonder and enchantment with the world of narrative illustrative has never worn off and I still love getting lost in a beautiful picture book. I hope my illustrations are able to inspire others the way they have inspired me. 

Mary's book list on illustrations for your highly sensitive little one

Mary Angus Why Mary loves this book

If you are a parent on the search for children’s books, I’m sure you have already come across Jory John’s and Pete Oswald’s Food Group Series. I can’t help but to include The Sour Grape, the newest edition to the series, in this list. Their entire series has been so well written and illustrated, turning common colloquialisms into clever characters and illustrations. The Sour Grape is a beautiful message on empathy and compassion, and why it is important to see things from other people’s perspectives. If you have a little one that's always holding a grudge or thinks the world is out to get them, then this one is a must-have!

By Jory John , Pete Oswald ,

Why should I read it?

1 author picked The Sour Grape as one of their favorite books, and they share why you should read it. This book is for kids age 4, 5, 6, and 7.

What is this book about?


The Instant #1 New York Times Bestseller!

Don't miss the sixth picture book in the #1 New York Times bestselling Food Group series that's ripe with humor from Jory John and Pete Oswald!

The Sour Grape holds grudges for every reason under the sun. Lime never returned a scarf they borrowed Grudge! Orange never called back Grudge! But when a friend holds a grudge against the Sour Grape without listening to an explanation, the Sour Grape realizes how unfair grudges can be. Could a bunch of forgiveness and compassion be enough to turn a sour grape sweet

Jory John and…


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Book cover of What Walks This Way: Discovering the Wildlife Around Us Through Their Tracks and Signs

What Walks This Way by Sharman Apt Russell,

Nature writer Sharman Apt Russell tells stories of her experiences tracking wildlife—mostly mammals, from mountain lions to pocket mice—near her home in New Mexico, with lessons that hold true across North America. She guides readers through the basics of identifying tracks and signs, revealing a landscape filled with the marks…

Book cover of Lou

DK Ryland Author Of Have You Seen My Acorn?

From my list on where the reader knows more than the character.

Why am I passionate about this?

I am a picture book author/illustrator who writes humorous stories. One of my favorite techniques for instilling humor in my writing is for the illustrations to show the reader more than the characters’ know. It’s so much fun for kids to realize and be in on the joke before the characters in the book. I love a storytime where the kids get engaged and start pointing out what’s really happening and start talking to the characters to try to change their actions. I also love a good twist ending that makes the reader say, “How did I not see that coming?!” and these are the perfect kind of books for it. 

DK's book list on where the reader knows more than the character

DK Ryland Why DK loves this book

Lou is the most lovable fire hydrant who thinks he is only a toilet for dogs but eventually realizes his full potential. I love that the main character doesn’t know what the reader does about Lou’s real purpose. There is also an entire storyline happening in the background that is hilarious and gives this book the perfect balance of humor and heart.

By Breanna Carzoo ,

Why should I read it?

1 author picked Lou as one of their favorite books, and they share why you should read it. This book is for kids age 4, 5, 6, and 7.

What is this book about?

Don't miss this humorous and heartwarming picture book by debut creator Breanna Carzoo about an unlikely everyday hero: a fire hydrant! Perfect for fans of The Good Egg and The Bad Seed.

Meet Lou. Lou has an important job . . . as the neighborhood toilet for dogs on their walks.

Useful as he may be, he gets the feeling that deep down inside, there might be more to him than that. He just doesn't seem to know exactly what yet. When disaster strikes, will Lou find out what he's made of and save the day?

From debut creator Breanna…


Book cover of It's Within You: A Detailed Road Map to Igniting, Deeper Self-Worth, Richer Relationships, and Greater Personal Freedom

Dr. Edrica D. Richardson Author Of This Isn't Working for Me: A Practical Guide for Making Every Relationship in Your Life More Fulfilling, Authentic, and Intentional

From my list on books for stellar mental growth.

Why am I passionate about this?

I'm a licensed marriage and family therapist, deeply committed to healing intergenerational trauma and fostering healthy relationships. My passion for this field stems from witnessing the transformational power of understanding and addressing the roots of personal and relational issues. Having navigated the complex dynamics of family systems both professionally and personally, I've seen firsthand how unearthing and healing old wounds can lead to profound growth and stronger bonds. This fuels my dedication to guiding others on their journeys toward self-discovery and improved mental health. The books I recommend are ones that have not only enriched my professional practice but have also offered me invaluable insights into the psychology of human connections.

Dr.'s book list on books for stellar mental growth

Dr. Edrica D. Richardson Why Dr. loves this book

It’s Within You was a life-changing read that fundamentally changed my perspective on personal growth and resilience. It taught me powerful lessons about the strength and potential that lie within us all, which helps us know our sense of worth.

The book provided me with the tools to confront and heal from past traumas, offering a sense of peace I hadn't felt before. While it didn’t make me laugh, it did evoke a profound sense of joy and empowerment, steering my emotions toward hope rather than fear.

By Rabbi Aryeh Weinstein , Ilene S Cohen ,

Why should I read it?

1 author picked It's Within You as one of their favorite books, and they share why you should read it.

What is this book about?

A Powerful Synthesis of Modern Psychology and Ancient Spiritual Wisdom

What if you could just stop worrying about what others think of you?

How much more could you accomplish in life?

ONE simple shift could make it happen...

Burned out. Struggling. Undervalued. Conflicted. Invalidated. Anxious. Angry. Empty. All signs that your self-worth isn't coming from within. We've all been there, and it's not a place where healthy relationships, personal freedom, and peace of mind can thrive.

Do you find yourself asking:

Why doesn't he ever change?... Why don't they recognize my value?... Why won't she ever give me a break?...…


Book cover of I Am Enough

Mona Liza Santos Author Of Proud of Me

From my list on children's books to inspire self-love and confidence.

Why am I passionate about this?

As a mom and children’s author, I’ve seen how much children need reminders that they are already loved, already important, and already enough. I’ve written over 30 picture books that explore kindness, confidence, and emotional resilience, but my heart always comes back to one mission: helping kids see their worth.

I created this list because I believe books are powerful mirrors—they show children not only who they are but who they can grow to be. These stories encourage kids to embrace their differences, trust their voice, and carry the confidence that being themselves is the most beautiful thing of all.

Mona's book list on children's books to inspire self-love and confidence

Mona Liza Santos Why Mona loves this book

This book is full of warmth.

It reminds kids that they are enough just as they are. The affirmations and gentle rhythm make children feel loved and celebrated. 

Every time I read it, I feel like I'm giving a hug through words—and I see kids light up when they hear it.

By Grace Byers , Keturah A. Bobo (illustrator) ,

Why should I read it?

5 authors picked I Am Enough as one of their favorite books, and they share why you should read it. This book is for kids age 4, 5, 6, and 7.

What is this book about?

A #1 New York Times bestseller and Goodreads Choice Awards picture book winner! This is the perfect gift for mothers and daughters, baby showers, and graduation.

This gorgeous, lyrical ode to loving who you are, respecting others, and being kind to one another comes from Empire actor and activist Grace Byers and talented newcomer artist Keturah A. Bobo.

We are all here for a purpose. We are more than enough. We just need to believe it.

Plus don't miss I Believe I Can-the next beautiful picture celebrating self-esteem from Grace Byers and Keturah A. Bobo!


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Book cover of The Bridge: Connecting The Powers of Linear and Circular Thinking

The Bridge by Kim Hudson,

The Bridge provides a compassionate and well researched window into the worlds of linear and circular thinking. A core pattern to the inner workings of these two thinking styles is revealed, and most importantly, insight into how to cross the distance between them. Some fascinating features emerged such as, circular…

Book cover of I Am the Messenger

B J Mears Author Of Seraph of the Sallow Grove

From my list on young adult crossover mystery.

Why am I passionate about this?

I’ve been writing fantasy/mystery for around twenty-five years and have self-published a YA series of six books titled the Tyler May series before gaining a traditional publishing deal in 2019. Since then, I’ve had four books published (the Banyard & Mingle Mysteries) which chart the investigations and adventures of a pair of roguish private detectives in a future, Dickensian Britain. I am constantly researching – and have been for many years – true crime stories, and my intake of books, TV, and film consists of archaeology, forensics, crime, murder mystery, fantasy, and thriller. I’m also partial to a good historical whodunnit.

B J's book list on young adult crossover mystery

B J Mears Why B J loves this book

I Am the Messenger begins with a scene that grabbed me by the collars and hurled me into the book. I can’t praise this one highly enough. It is perhaps more of a literary, young adult novel than most others, so is unusual in that sense, but don’t let that put you off. It’s fantastic.

Ed Kennedy’s character is a cherry on a rather delicious cake, marbled with the stories of those around him. The plot pivots on a mystery that works, but I also found myself reading it just to be with the characters and to revel in the masterly skill of an incredible writer. I’ve read it at least twice now, and will be reading it again, no doubt.

By Markus Zusak ,

Why should I read it?

1 author picked I Am the Messenger as one of their favorite books, and they share why you should read it. This book is for kids age 12, 13, 14, and 15.

What is this book about?

DON’T MISS BRIDGE OF CLAY, MARKUS ZUSAK’S FIRST NOVEL SINCE THE BOOK THIEF AND AN UNFORGETTABLE AND SWEEPING FAMILY SAGA.
 

From the author of the extraordinary #1 New York Times bestseller The Book Thief, I Am the Messenger is an acclaimed novel filled with laughter, fists, and love. 


A MICHAEL L. PRINTZ HONOR BOOK
FIVE STARRED REVIEWS

Ed Kennedy is an underage cabdriver without much of a future. He's pathetic at playing cards, hopelessly in love with his best friend, Audrey, and utterly devoted to his coffee-drinking dog, the Doorman. His life is one of peaceful routine and incompetence until…


Book cover of The Red Tree
Book cover of The Little Book of Calm for New Mums: Grounding words for the highs, the lows and the moments in between
Book cover of Maternal Journal: A creative guide to journaling through pregnancy, birth and beyond

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Interested in self esteem, mental health, and emotions?

Self Esteem 117 books
Mental Health 210 books
Emotions 181 books