Books like Emotion Full

This is a gorgeous picture book that depicts living with depression so beautifully. Whilst there is some text it’s the pictures that really do the story telling.

It’s beautiful illustrations manage to get across how dark, all encompassing and lonely it can feel when living with depression but offers a sweet hopeful ending that is a comfort to read. I have always loved this book and it will forever be one of my favourites.

Becoming a Mum was one of the biggest changes and challenges I have ever faced. The constant mixture of emotions, the worries, the guilt, it can feel incredibly overwhelming, and it all makes its mark.

This book is a gentle antidote to all those feelings. It offers helpful insight and advice to a wide and varied list of emotions, and it’s helpfully categorized so you can find the one you need quickly. A book that has offered me a lot of comfort (and still does) in amongst the parenting fog.

This is another book for navigating motherhood but in a creative way. It is filled with creative journal activities and prompts to help process all sorts of thoughts and feelings around motherhood.

As a creative person, I find the prompts and this kind of journalling incredibly therapeutic, and I highly recommend this book to any mother who needs a creative outlet.

Another book that tackles the issues of feeling sad but makes it accessible for 2-5 year olds. I have read this countless times with my 3-year-old daughter, and she absolutely loves it. A wonderful book with superb illustrations that opens a door to conversations around emotions with little ones and allows them to understand that sometimes we do and will feel sad—and that’s okay!

We love this book so much that now, when my daughter is feeling sad, we say she’s a gloomy baboony and it helps her feel validated and safe while sitting in her sadness.

This is the first self-help book I have ever read, and I read it in 2019. I have always been honest about my battle with my mental health, from anxiety to depression. This book was recommended to me by an excellent expert in the field and it changed my view of my relationship with mental health as a battle. It sounds corny putting it into words but when you learn to accept the different parts of your personality and how they help and protect you, then it is easier to say “not right now, I need to make dinner, not crawl into bed”. The analogy that stuck with me was pulling a rope opposed by a character representing anxiety on the other side, and a pit in the middle. You can pull and pull, trying to avoid the pit, or you can… let go of the rope and accept that… show more.

If you are a parent on the search for children’s books, I’m sure you have already come across Jory John’s and Pete Oswald’s Food Group Series. I can’t help but to include The Sour Grape, the newest edition to the series, in this list. Their entire series has been so well written and illustrated, turning common colloquialisms into clever characters and illustrations. The Sour Grape is a beautiful message on empathy and compassion, and why it is important to see things from other people’s perspectives. If you have a little one that's always holding a grudge or thinks the world is out to get them, then this one is a must-have!

Lou is the most lovable fire hydrant who thinks he is only a toilet for dogs but eventually realizes his full potential. I love that the main character doesn’t know what the reader does about Lou’s real purpose. There is also an entire storyline happening in the background that is hilarious and gives this book the perfect balance of humor and heart.

It’s Within You was a life-changing read that fundamentally changed my perspective on personal growth and resilience. It taught me powerful lessons about the strength and potential that lie within us all, which helps us know our sense of worth.

The book provided me with the tools to confront and heal from past traumas, offering a sense of peace I hadn't felt before. While it didn’t make me laugh, it did evoke a profound sense of joy and empowerment, steering my emotions toward hope rather than fear.

You’re probably familiar with Maslow’s hierarchy of needs, an undergraduate psychology staple that explains how a person’s basic needs (such as security) are foundational to higher needs (such as self-actualization). But did you know Abraham Maslow never actually drew that pyramid? Popular psychologist Scott Barry Kaufman follows in Maslow’s footsteps, tracking down his later research and personal writings to uncover what the famous humanist really thought about personal development. It turns out that the image of the pyramid is both misleading and incomplete: it is missing its top level, self-transcendence.

Kaufman walks us through an updated vision of Maslow’s work, culminating in our ability to rise above everyday affairs and connect with our higher aspirations and ideals. In the process, we learn how to cultivate the proper mindset for growth and turn our aspirations into reality. Transcend is not about parenting per se, but it is chock full of insights… show more.

Like every sentient human who loves a good cry, I believe the reboot of Queer Eye on Netflix is a must-watch. Their book is no less important.

The audiobook is read by the cast, and the advice is invaluable. The wisdom ranges from haircare basics to a step-by-step tutorial on how to connect with others.