Book description
ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development.
Readers…
Why read it?
1 author picked Activate Your Life as one of their favorite books. Why do they recommend it?
This is the first self-help book I have ever read, and I read it in 2019. I have always been honest about my battle with my mental health, from anxiety to depression. This book was recommended to me by an excellent expert in the field and it changed my view of my relationship with mental health as a battle. It sounds corny putting it into words but when you learn to accept the different parts of your personality and how they help and protect you, then it is easier to say “not right now, I need to make dinner, not…
From Emma's list on escape from the darn kids.
If you love Activate Your Life...
These Blue Mountains
A moving story of love, betrayal, and the enduring power of hope in the face of darkness.
German pianist Hedda Schlagel's world collapsed when her fiancé, Fritz, vanished after being sent to an enemy alien camp in the United States during the Great War. Fifteen years later, in 1932, Hedda…
Want books like Activate Your Life?
Our community of 12,000+ authors has personally recommended 100 books like Activate Your Life.
Share your top 3 reads of 2025!
And get a beautiful page showing off your 3 favorite reads.
1,366
readers submitted
so far, will you?
📚 If you like Activate Your Life, you might also like...
The Duke's Christmas Redemption
A Duke who has rejected love, a Lady who dreams of a love match, an arranged marriage, a house full of secrets, a most unneighborly neighbor, a plot to destroy reputations, an unexpected love that redeems it all.
Lady Charlotte Wyndham, given in an arranged marriage to a man she…
Coyote Weather
Coyote weather is the feral, hungry season, drought-stricken, and ready to catch fire. It’s 1967, and the American culture is violently remaking itself while the country is forcibly sending its young men to fight in a deeply unpopular war.
Jerry has stubbornly made no plans for the future because he…
