Why read Emotion Full?

Book cover of Emotion Full: A Guide to Self-Care for Your Mental Health and Emotions

Book description

Experience the Therapeutic Benefits of Emotional Well-Being

"A practical handbook for handling our honest emotions-the messengers of our inner self"-Soolooka, Author of I Believe in Me

Learn to value your own feelings and listen to your inner needs. Emotionfull is a collection of tips, reminders, and advice from a mental…

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Self-help

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Why read it?

1 author picked Emotion Full as one of their favorite books. Why do they recommend it?

Jess Rachel Sharp

Author

Sometimes, navigating mental health and emotions can be a confusing and lonely place. This book is an absolute gem in making it all make sense and validating all those emotions you may be feeling.

A particular reason why I liked this book was that my Mum read it, too, and found it a wonderful and insightful read. She herself has never really struggled with her mental health, but I have, and this allowed her to understand how I may have been feeling a little better.

From Jess' list on help you understand and validate your emotions.