My name is Jess, and I'm a writer, designer, and illustrator based in South Yorkshire, UK. I have always found navigating my feelings and emotions tricky, even from a very young age. Labeled as 'too sensitive,' I would often find that I felt and reacted to things more deeply than others did. In my mid 20s I was diagnosed with depression and anxiety and began going to therapy, this is where I leant a wealth of things about myself and began to find ways to cope and better deal with how I travelled through life.
I wrote
Every Day Matters 2025 Pocket Diary: A Year of Inspiration for the Mind, Body and Spirit
Becoming a Mum was one of the biggest changes and challenges I have ever faced. The constant mixture of emotions, the worries, the guilt, it can feel incredibly overwhelming, and it all makes its mark.
This book is a gentle antidote to all those feelings. It offers helpful insight and advice to a wide and varied list of emotions, and it’s helpfully categorized so you can find the one you need quickly. A book that has offered me a lot of comfort (and still does) in amongst the parenting fog.
'A beautiful and informative companion of a book... Her compassion and guidance for a mother's mental health is invaluable' Giovanna Fletcher
'An essential read for new mums' Fearne Cotton ____________________________
The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.
Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her…
This is another book for navigating motherhood but in a creative way. It is filled with creative journal activities and prompts to help process all sorts of thoughts and feelings around motherhood.
As a creative person, I find the prompts and this kind of journalling incredibly therapeutic, and I highly recommend this book to any mother who needs a creative outlet.
Maternal Journal is filled to the brim with ideas, support and inspiration to create your very own journal through your pregnancy, birth and parenthood. This easy-to-use and beautifully illustrated book will help you explore your creative voice and develop a regular journaling practice using artistic tools and techniques that fit in with everyday parenting.
Inside, you will find more than 80 unique guided journal exercises created by leading artists, midwives, doulas and therapists to boost your creativity and wellbeing and help you reflect during this transformational stage of your life.
Write a list poem with poet Hollie McNish, build a…
Elsie has two feet in the 20th century. Smith has one foot in the 19th. Their marriage, founded on physical attraction, is built on sand as all around them the earth of Europe also starts to quake. Prised apart by emotional conflict and the loss of two children they are…
Sometimes, navigating mental health and emotions can be a confusing and lonely place. This book is an absolute gem in making it all make sense and validating all those emotions you may be feeling.
A particular reason why I liked this book was that my Mum read it, too, and found it a wonderful and insightful read. She herself has never really struggled with her mental health, but I have, and this allowed her to understand how I may have been feeling a little better.
Experience the Therapeutic Benefits of Emotional Well-Being
"A practical handbook for handling our honest emotions-the messengers of our inner self"-Soolooka, Author of I Believe in Me
Learn to value your own feelings and listen to your inner needs. Emotionfull is a collection of tips, reminders, and advice from a mental illness and low self-esteem survivor.
Focus on your emotional well-being. We can get overwhelmed by our own emotions. Though there's nothing wrong with what we're feeling, we all struggle with how best to face stress, anxiety, sadness, and even excitement sometimes. Emotionfull helps us process difficult emotions, one by one,…
This is a gorgeous picture book that depicts living with depression so beautifully. Whilst there is some text it’s the pictures that really do the story telling.
It’s beautiful illustrations manage to get across how dark, all encompassing and lonely it can feel when living with depression but offers a sweet hopeful ending that is a comfort to read. I have always loved this book and it will forever be one of my favourites.
The Parent's Guide to Birdnesting
by
Dr. Ann Gold Buscho,
Based on research about how divorce can affect children, you will learn how to best support your children's resilience, as well as your own. For parents who are separating and want to put their children first, birdnesting could be the interim or long-term shared parenting solution you’ve been looking for.…
Another book that tackles the issues of feeling sad but makes it accessible for 2-5 year olds. I have read this countless times with my 3-year-old daughter, and she absolutely loves it. A wonderful book with superb illustrations that opens a door to conversations around emotions with little ones and allows them to understand that sometimes we do and will feel sad—and that’s okay!
We love this book so much that now, when my daughter is feeling sad, we say she’s a gloomy baboony and it helps her feel validated and safe while sitting in her sadness.
My book is a bright, colorful diary that focuses on your well-being whilst also being a practical diary for day-to-day life.
Each month has a different theme and each week a different way of approaching and exploring it. It allows a seed of inspiration and awareness not just to be planted but also to grow substantially so that positive action can become an integral part of daily life. Each week-to-view spread features an inspiring quote that encourages reflection on the month’s theme and an exercise to further your overall well-being.
Never Ready is a story about the complexity of friendship and belonging, their fluidity and inherent loss.
As she curates her life, Henri discovers the mysterious strength of her families, the one she was born into, and the one she finds—but no one is ever really ready for goodbye.
If you’re intrigued by the psychology of relationships this is the novel for you.
Described as a modern-day Rebecca, this is a story of a bereaved man’s obsession with his deceased married lover, Michelle. Determined to find out all he can about Michelle’s life when she wasn’t with him,…
