As a life coach and author of two dozen self-help books, I’ve spent the past twenty years helping people prepare for, plan, and go through major life changes, such as the transition to retirement. I’ve interviewed dozens of retirees about the challenges and opportunities they’ve experienced during their retirement. I’ve designed this guide so you can be strategic in choosing your path, overcome challenges, and make adjustments to make the most of this chapter of your life.
Retirement is the time to give attention to your health. The more you move, the healthier you will be and the longer you will live. This is a practical book designed to show you safe, simple exercises you can do at home to improve your alignment, flexibility, and mobility. Your feet are your body’s foundation and you will be surprised at how well they will respond to Katy Bowman’s prescribed regime.
Dynamic Aging isn't that same old "senior fitness," "senior stretching," "senior strength" book you've seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age.
"Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body." Washington Post on Dynamic Aging as a "Book for the Ages"
Movement is a powerful tool and changing how you move can change how you feel, no matter your age. Dynamic Aging is an exercise…
With decades of experience in business, entrepreneurship, and leadership, I’ve worked across industries and continents, particularly in emerging markets. From launching high-tech ventures to advising companies and co-founding The SEVEN Fund, which promotes enterprise solutions to poverty, my focus has been on how businesses can drive real, sustainable impact. I am a professor and an author, and I believe great businesses create lasting value—not just for shareholders but for employees, customers, and society. These five books have profoundly shaped my thinking on leadership, business strategy, and personal growth. Whether you're an entrepreneur or an executive, they offer invaluable insights for thinking and leading better.
This book made me laugh out loud more than once. I relate to Brooks’ story completely—like him, I built a career not by being the absolute best at anything but through sheer effort, stubborn grit, and the simple fact that I was the last man standing. But then age enters the equation. Suddenly, I couldn’t outwork or outrun people anymore—at least not as many. My old strategy no longer worked.
Brooks tells this same story with humor and insight, then takes you on a journey to discover how to compete differently in the second half—or last third—of your career (depending on when you pick up this book!). He makes a compelling case that life is, in fact, kind of fair: when you lose one thing, you gain something else. And in this case, you gain wisdom.
What struck me most is how undervalued wisdom is in the workplace. Anyone who…
'In this book, Arthur C. Brooks helps people find greater happiness as they age and change' - The Dalai Lama
'This book is amazing' - Chris Evans
'A valuable guide to finding new purpose and success in later life' - Daily Mail
From the bestselling author and columnist behind The Atlantic's popular 'How to Build a Life' series, a guide to transforming the life changes we fear into a source of strength.
In the first half of life, ambitious strivers embrace a simple formula for success in work and life: focus single-mindedly, work tirelessly,…
As an academic humanist, I spent many years teaching medical students, helping resolve ethical problems in clinical care, and writing about individuals living with mental illness and those growing older. Recently, my own chronic illness, physical pain, and surgeries have somehow opened me to multiple mystical moments of beauty and feelings of oneness with all that exists. I have become a Spiritual Director and am constantly looking for perspectives, practices, and advice about cultivating spiritual growth in myself and others. I am inspired by an ancient Talmudic story: “When each of us is born, an angel swoops down and whispers, ‘Grow.’
I love John Leland’s book because he shares his own experiences of personal change during the year he spent interviewing 6 Elders in New York City. I also enjoyed learning how people managed to survive and flourish in the midst of hardship, emotional and physical struggle, and external events they could not control.
The book is so well written that I felt as if I were in the room with Leland, listening to hard-won wisdom wrought from the elders’ lifetimes of experience. And I appreciated how Leland learned by comparing his own mid-life perspective with the late-life perspective of the New Yorkers he interviewed.
I came away feeling chastened by how hard life can be, but also feeling uplifted by these exemplars of human resilience and the power of love.
An extraordinary look at what it means to grow old and a heartening guide to well-being, Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the “oldest old”―those eighty-five and up.
In 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America’s fastest-growing age group, he anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different…
As a career and executive coach for the past 25+ years, I have been on a mission to help people develop more satisfying and meaningful connections to their careers. I am passionate about this because most people spend the better part of their adult lives at work, more time than they do with their families, sleeping, and other priorities. Yet many become unhappy in their work, losing themselves over decades, and get blinded by their financial and career success. It can seem unimaginable to find a way to a more fulfilling career. I am determined to show them the pathways of possibilities, no matter where they are in their lives.
I love the messages, look, feel, content, design elements, and organization of this book. I enjoy the perspectives of the various people profiled in the book. I love the whimsical, humorous style of the messages and illustrations. I appreciate how topics are presented light-heartedly yet are also serious, giving me fresh perspectives on aging, life purpose, relationships, and health.
I also love that I can read a couple of pages, get a valuable thought or two, and put it down without feeling like I have to read the whole thing to ‘get it.’ I feel like it is telling me to take things seriously but hold them lightly at the same time.
Design a long life full of love, purpose, well-being, and friendship, at any age, using the creative tools of award-winning product designer, author, and world's #1 life coach Ayse Birsel.
What does it mean to craft the life you want, as you grow older? For industrial designer and author Ayse Birsel, the answer draws on key principles of design-like optimism, empathy, collaboration, open-mindedness, and holistic thinking-as well as the experiences of older people on the pioneering frontiers of long life. Longer life is a thrilling, modern opportunity, and like so many parts of life it needs to be thoughtfully designed.Thinking…
My first book love was Agatha Christie’s And Then There Were None. The game between author and reader that centers a whodunit has always delighted me. The breadcrumb trail of clues, the misdirection, the inevitable I should have seen it! are my jam. Now an author of whodunits—I have one series published and a second on the way, along with several short stories – I read mysteries with greater scrutiny—in admiration and with a selfish desire to learn from other authors’ envious talents. Each of the books on my list excited me for their excellent storytelling. In the end, I found them just plain entertaining. I hope you do too!
Up for a small-town Southern church lady amateur sleuth that kicks ass? After reading Danielle Arceneaux’s cozy-defying debut, my answer is yes!
Story hero Glory Broussard is a small-time bookie, loyal friend, exasperating mother, and intrepid detective. I found myself shaking my head, thinking Oh, no she didn’t! And loving her for it! I admire Arceneaux for crafting Glory as a complicated, hilarious, and surprising character—in other words, a stellar protagonist who is utterly and truly unique.
And there’s more. The bayou setting, Glory’s coffee shop hangout, local criminals, and small-town gossipy intrigue all meld into a steamy, irresistible plot I couldn’t get enough of.
The first in a vivid and charming crime series set in the Louisiana bayou, introducing the hilariously uncensored amateur sleuth Glory Broussard. Perfect for fans of Richard Osman's Thursday Murder Club.
*A New York Times Book Review Best Crime Novel of the Year*
*A Washington Post Best Mystery Novel of the Year*
It's a hot and sticky Sunday in Lafayette, Louisiana, and Glory has settled into her usual after-church routine, meeting gamblers at the local coffee shop, where she works as a small-time bookie. Sitting at her corner table, Glory hears that her best friend-a nun beloved by the community-has…
I’m not a clinician, but friends often ask for my advice when they get sick or need help caring for a loved one. I’ve spent nearly 25 years mapping the terrain created by innovative patients, survivors, and caregivers, the rebels of medical care. I’m also a caregiver to elders. Along the way, I’ve collected books to loan when someone facing a health challenge asks me, “What do I do now?” Each of these five books was written for when you find yourself in the healthcare maze and need to borrow courage, sharpen your senses, and navigate as best you can.
Caring for an aging relative is an incredible honor and, let’s be honest, an incredible burden. When I became the caregiver for an elder cousin, this book gave me the information and tools I needed to get him the best care possible and then, in the end, to spring him from the hospital so he could die at home, as he wished.
This is very much a medical guide written by a physician specializing in geriatrics and palliative care, and I love the detail she provides on both chronic and acute illnesses, as well as how to choose a care facility.
An indispensable, comprehensive reference for family caregivers.
Caregivers hold the key to the health, well-being, and happiness of their aging relatives, partners, or friends. The Caregiver's Encyclopedia provides you with all of the information you need to take the best care of your loved one-from making major medical decisions to making sure you don't burn out.
Written by Muriel R. Gillick, MD, a geriatrician with more than 30 years' experience caring for older people, this book highlights the importance of understanding your friend's or family member's overall health. With compassion and expertise, this book will help you "think like a…
I have been a spiritual seeker my entire life, drawn to the mysteries of life, the nature of the soul, the afterlife, intuitive knowing, higher consciousness, and psycho-spiritual transformation. Besides the numerous personal teachers who have enriched my path, personal/ spiritual growth books have been a powerful guide and inspiration. In my coaching practice “Touch The Soul”, I continually draw on my own 70 plus years of acquired elder wisdom as well as the wisdom of so many who have come before me, writers and wayshowers of expansive spirituality.I am grateful to share a few books which may enlighten and deepen your own spiritual journey.
An icon of the 60's spiritual revolution, Ram Dass, 30 plus years later, reveals the wisdom of his elder years following his stroke as he faced radical self-birthing. With sharp insight, humor, and humility he shares his fears of living and dying and the spiritual beliefs that sustain him. His chapter on “Learning to Die” is exceptionally poignant as he addresses three major questions: How do I deal with the process of dying, what happens at the moment of death and what will happen after death? As an elder woman myself, I treasure this as a truly comforting beacon for elders and for anyone who knows and loves them.
More than thirty years ago, an entire generation sought a new way of life, looking for fulfillment and meaning in a way no one had before. Leaving his teaching job at Harvard, Ram Dass embodied the role of spiritual seeker, showing others how to find peace within themselves in one of the greatest spiritual classics of the twentieth century, the two-million-copy bestseller Be Here Now. As many of that generation enter the autumn of their years, the big questions of peace and of purpose have returned demanding answers. And once again, Ram Dass blazes a new trail, inviting all to…
As a student, one day, I noticed that something was wrong with our world. Older people are separated from younger ones and sometimes almost invisible. I decided to focus on researching whether and how older people organize themselves into groups and influence important areas of social, economic, and political life. The study of the social capital of older adults led me to research on age discrimination, intergenerational relationships, age-friendly communities and cities, social innovation, co-design, citizen science, and public policy on ageing. I am convinced that only multi-sectoral and multi-level cooperation can lead to the implementation of constructive responses to today’s global challenges.
Finally, if there are some concepts and ideas related to the public policy on ageing that has not been adequately covered by previously recommended books, the best solution will be to check the most recent encyclopedia on gerontology and population ageing.
This enormous international project was possible due to the collaboration of more than 1,300 experts and includes more than 970 entries divided into more than 60 thematic sections.
Thus, basically, if there are any topics that should be tackled by the ageing policy, they can be found in this reference work.
This eight-volume encyclopedia brings together a comprehensive collection of work highlighting established research and emerging science in all relevant disciplines in gerontology and population aging. It covers the breadth of the field, gives readers access to all major sub-fields, and illustrates their interconnectedness with other disciplines. With more than 1300 cross-disciplinary contributors-including anthropologists, biologists, economists, psychiatrists, public policy experts, sociologists, and others-the encyclopedia delves deep into key areas of gerontology and population aging such as ageism, biodemography, disablement, longevity, long-term care, and much more. Paying careful attention to empirical research and literature from around the globe, the encyclopedia is of…
I’ve been a very sexual woman since my twenties, and provided sex education for women as a young feminist. When I embarked on a fun dating project in my late fifties to date 50 men in order to find the right partner for me, I knew that many of my dates would include sexual encounters. My upbeat memoir about that project, Fifty First Dates After Fifty, includes the sex scenes, because I wanted to provide healthy, satisfying images of older women enjoying sex so that our sexuality would be validated and visible to each other and the world. The sex-positive books I recommend celebrate the variety of women’s sexuality.
I recommend this hot and sexy collection of erotic fiction and memoir because for me it doubles as a source of arousal and a mesmerizing glimpse of the range of sexual activities that seniors (mostly hetero, some lesbians, some gay men) imagine and carry out.
From the slow sex of long-term lovers, to hand jobs offered despite arthritic hands or carpel tunnel, to the variety of ways married couples orchestrate hot love-making, to the pleasure of “in-the-meantime” lovers, these stories sizzle and burn. They expand our view of what is sexually possible as we age, and provide an inspiring and stimulating bedside reference for singles and couples of all ages.
To be savored one story at a time, not gulped down as a whole.
Ageless Erotica is a steamy anthology of erotic stories and memoir essays written for a mature audience by writers over the age of 50. Edited by senior sex expert and advocate Joan Price, this collection is full of erotica seniors can relate to,embracing the agelessness of sexuality while still encompassing the changes that accompany aging. Some selections are tender and loving, while others are edgy and kinky. But whether characters are going solo, having spicy sex with partners they love and have loved for decades, or engaging in casual encounters, every story included in these pages aims to arouse and…
I became fascinated with retirement plans and policy when I realized that my 401(k)-like retirement plan with a high rate of savings and investment returns would still come up way short in terms of the retirement income needed for me and my family. That led me to initiate a winning campaign to allow those of us in that plan to switch to our employer’s pension plan. In leading that struggle, I had to learn everything possible, beyond what I already knew, about retirement plans. I have a Ph.D. in sociology from the University of Wisconsin and have studied retirement plans in Latin America and Europe as well as the United States.
I like this book because it provides a sociological portrait of the retirement crisis. Newman digs deep into the impact on people of losing pensions because of corporate shenanigans. She digs into the threatened cutting of Teamster pension benefits and what happened to municipal employee retirees and near-retirees when Detroit declared bankruptcy. She marshaled her considerable sociological research skills to lay bare the human face of the retirement crisis.
A sharp examination of the looming financial catastrophe of retirement in America.
As millions of Baby Boomers reach their golden years, the state of retirement in America is little short of a disaster. Nearly half the households with people aged 55 and older have no retirement savings at all. The real estate crash wiped out much of the home equity that millions were counting on to support their retirement. And the typical Social Security check covers less than 40% of pre-retirement wages―a number projected to drop to under 28% within two decades. Old-age poverty, a problem we thought was solved…
