Book description
As seen on the Today Show!
Dynamic Aging isn't that same old "senior fitness," "senior stretching," "senior strength" book you've seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age.
"Don't blame your age if you're…
Why read it?
1 author picked Dynamic Aging as one of their favorite books. Why do they recommend it?
Retirement is the time to give attention to your health. The more you move, the healthier you will be and the longer you will live. This is a practical book designed to show you safe, simple exercises you can do at home to improve your alignment, flexibility, and mobility. Your feet are your body’s foundation and you will be surprised at how well they will respond to Katy Bowman’s prescribed regime.
From Liisa's list on if you are thinking about retirement.
If you love Dynamic Aging...
The High House
The Victorian mansion, Evenmere, is the mechanism that runs the universe.
The lamps must be lit, or the stars die. The clocks must be wound, or Time ceases. The Balance between Order and Chaos must be preserved, or Existence crumbles.
Appointed the Steward of Evenmere, Carter Anderson must learn the…
Want books like Dynamic Aging?
Our community of 12,000+ authors has personally recommended 100 books like Dynamic Aging.
Share your top 3 reads of 2025!
And get a beautiful page showing off your 3 favorite reads.
1,210
readers submitted
so far, will you?
📚 If you like Dynamic Aging, you might also like...
Aggressor
It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.
The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…
The Duke's Christmas Redemption
A Duke who has rejected love, a Lady who dreams of a love match, an arranged marriage, a house full of secrets, a most unneighborly neighbor, a plot to destroy reputations, an unexpected love that redeems it all.
Lady Charlotte Wyndham, given in an arranged marriage to a man she…
