100 Books Like What to Do When You Worry Too Much

Directed at middle school-age kids, this book offers practical advice to pre-teens on how to practice anxiety-taming strategies. It even includes a chapter on medication. Quotes from real kids also make the subject matter more relatable and let kids know that they’re not alone. The sections on what therapy is like and how you can advocate for yourself can be empowering for kids as well as teaching lifelong skills.

I’m a creature of habit. So is Scaredy Squirrel. We both know the comforts of feeling safe in perfect routines where nothing is left to chance, where nothing can go wrong…right?  

Scaredy writes lists of his emergency procedures, draws grids of his safety equipment, diagrams his secret exit strategies. I feel this poor squirrel’s pain. How many nights have I lain awake before a school visit mulling over my presentations? No plan is fool proof. So when Scaredy accidentally falls from his tree, he does what he must: thinks quickly and improvises. And discovers a secret ability he never knew he had. 

In the end, Melanie Watt gives Scaredy most of his old routine back, but now it’s balanced with a healthy dose of adventure. Perfectly balanced, I’d say.

This book contains lots of great ideas for handling your stress, again with humor. The book gives a “Stress’s Job Description,” notes how “sneaky” stress can be in getting you upset, and gives directions on how to become a “panic mechanic” by learning to identify what’s wrong (the “stress mess” and ways to cope) and how to avoid the world’s worst stress relievers, such as hurting or blaming others.

I really like the title of this book because it captures why your brain reacts as it does to fear, anxiety, and stress. Because of the fight-or-flight reaction in response to danger, your brain revs your body up to get ready to fight a tiger or run away. But that reaction doesn’t help when your stress is about taking a test, introducing yourself to someone, or handling a rough situation at home. It’s like your brain is reacting to invisible tigers chasing you. Self-care for “tiger bites” is a fun way to think about ways to reduce the impact of stressful situations.

While this book isn’t specifically about anxiety or stress, many kids react to both by becoming more irritable and easily angered. Learning strategies to tame their anger can go a long way to making their relationships more harmonious. Turning anger into positive power by learning to be assertive and resolve conflict is an awesome skill that will serve kids well into their adult years.  

This is the sweetest little book. It’s super short with only 15 pages and only a simple sentence on every other page but the illustrations are adorable!! It’s about a snail and the narrator loves the snail. Each page reiterates their love and the illustrated snail is full of movement and character. I love the art style. It’s brushy and rushed but accurate and full of energy. I love the rhythm of the simple sentences. It’s fun and cute and perfect for reading aloud to a little. You can read it over and over and it never gets old.

When my daughter was afraid to go to kindergarten I would read it to her every day and tell her that I loved her like snaily snail. The last page says, “I love you when I work. I love you snaily snail!” and that really hit home for me because I… show more.

Yoko is a little Japanese cat who goes to school and encounters all kinds of fellow students who are very different from her. She brings a lunch packed with sushi and her classmates turn up their noses and make fun of her. Thankfully, Yoko has a great teacher and she uses this experience to teach the students about culture. They have a potluck lunch and everyone brings something. Even the bullies of the class bring something that might seem strange and unfamiliar to Yoko. In the end, they learn that we are all different and it’s our differences that make us fun.

I love this story because kindergarten can be very frightening to young children. Their brains are growing exponentially learning to count and read and sort colors etc… but they are also learning new social skills and that can be difficult to navigate, especially when it comes to food,… show more.

I adore these images. Each is like a tiny memoir wrapped in a graph. Even beyond the puzzle-like pleasure of decoding them, I love Rial’s playful use of real objects. Coffee rings form a Venn diagram about coffee addiction. Floss traces a line graph on dental hygiene. Half-eaten cheese sticks become the bars on a chart of cheese consumption. A delicious book, in every sense!

Most people who suffer from OCD also suffer from anxiety in general. Anxiety is the most common mental health disorder that we see. This book is a great resource to help you understand the nature of anxiety. It also offers practical and well-researched techniques and tools to help you manage anxiety more effectively in order to help you minimize the impact of anxiety and worry on your life. 

I loved this book as it clearly separated the two areas of the brain associated with some of the most challenging feelings we experience (fear, worry, etc.) and how we can use this knowledge to truly overcome the most frequent presentations I see in my practice–stress and anxiety.

Having experienced crippling anxiety at points in my life, I found comfort in further understanding why we as humans are essentially programmed to be anxious–without these neurological systems, we would not have survived.

But we needn’t be slaves to the amygdala and cortex, and so, I like that this book also outlined many easy and practical techniques to get to grips with an anxious brain in a complex world.