Book description
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.
In the book, you will learn how…
Why read it?
1 author picked Rewire Your Anxious Brain as one of their favorite books. Why do they recommend it?
I loved this book as it clearly separated the two areas of the brain associated with some of the most challenging feelings we experience (fear, worry, etc.) and how we can use this knowledge to truly overcome the most frequent presentations I see in my practice–stress and anxiety.
Having experienced crippling anxiety at points in my life, I found comfort in further understanding why we as humans are essentially programmed to be anxious–without these neurological systems, we would not have survived.
But we needn’t be slaves to the amygdala and cortex, and so, I like that this book also outlined…
From Meg's list on helping you understand why you feel the way you fee.
If you love Rewire Your Anxious Brain...
Aggressor
It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.
The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…
Want books like Rewire Your Anxious Brain?
Our community of 12,000+ authors has personally recommended 100 books like Rewire Your Anxious Brain.
Share your top 3 reads of 2025!
And get a beautiful page showing off your 3 favorite reads.
1,277
readers submitted
so far, will you?
📚 If you like Rewire Your Anxious Brain, you might also like...
My Book Boyfriend
Lily loves her community garden. Rupert wants to bulldoze it. When feelings grow, will they blossom or turn to rubble?
"It literally had everything! - Bookworm Characters - Humor - Banter - Swoon-worthy lines." - Book Reviewer.
Everyday Medical Miracles
Frontiers of Women from the healthcare perspective. A compilation of 60 true short stories written by an extensive array of healthcare providers, physicians, and advanced practice providers.
All designed to give you, the reader, a glimpse into the day-to-day activities of all of us who provide your health care. Come…
