Here are 100 books that How to Take the Grrrr Out of Anger fans have personally recommended if you like
How to Take the Grrrr Out of Anger.
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Let’s face it—kids’ anxiety has gone through the roof over the last two years since the start of the pandemic. Not being able to play with friends, participate on sports teams, or even have sleepovers has had an impact. For kids, play is one of their main ways to relieve stress. Here are my five go-to books for kids dealing with anxiety, worries, and stress.
Directed at middle school-age kids, this book offers practical advice to pre-teens on how to practice anxiety-taming strategies.It even includes a chapter on medication. Quotes from real kids also make the subject matter more relatable and let kids know that they’re not alone.The sections on what therapy is like and how you can advocate for yourself can be empowering for kids as well as teaching lifelong skills.
Help kids understand and manage anxiety to boost their mental health and well-being.Anxiety in kids is on the rise: 4.4 million children between the ages of 3 and 17 have diagnosed anxiety disorders, according to the Centers for Disease Control and Prevention. And even more kids experience some level of anxiety in their daily lives. In kid-friendly language, award-winning Name and Tame Your Anxiety explains what anxiety is, how it works, and how to manage it.Written by a parent whose child has anxiety and vetted by Myles L. Cooley, Ph.D., author of A Practical Guide to Mental Health & Learning…
It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.
The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…
I'm not really an expert on anxiety other than being an adult who suffers from it. I thought I was normal and everyone felt the way I did until I started looking for books to help my daughter with her panic attacks and I realized I have it too! I've since been diagnosed and lead a pretty great life with the help of therapy and medication. What parents share with their children during nightly story reading or on the couch to read a few books is very bonding and intimate. I think that's the best time for kids to ask their parents questions and share their emotions. My goal is to help those conversations happen.
This workbook has a wealth of helpful tips on how to deal with overwhelming anxiety. It’s written simply with great illustrations that really help littles figure out the scary world that surrounds them. I love the example of worries growing like tomato plants. If we want the worries to stop growing, we stop watering them! At the time my daughter was four and we had a huge over-producing tomato garden so this was a perfect illustration for both of us. We set up a time to talk about worries and we kept to that time limit. It helped both of us go through the anxiety instead of getting overwhelmed by it. There is no cure for anxiety and medication is not really an option for small children so dealing with it head-on was the only way that worked for us. This book really gave us both tools. It’s practical and…
What to Do When You Worry Too Much is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalised anxiety. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change.
It includes a note to parents by psychologist and author Dawn Huebner, PhD.
Let’s face it—kids’ anxiety has gone through the roof over the last two years since the start of the pandemic. Not being able to play with friends, participate on sports teams, or even have sleepovers has had an impact. For kids, play is one of their main ways to relieve stress. Here are my five go-to books for kids dealing with anxiety, worries, and stress.
This book contains lots of great ideas for handling your stress, again with humor. The book gives a “Stress’s Job Description,” notes how “sneaky” stress can be in getting you upset, and gives directions on how to become a “panic mechanic” by learning to identify what’s wrong (the “stress mess” and ways to cope) and how to avoid the world’s worst stress relievers, such as hurting or blaming others.
Revised classic provides a humorous take on a nerve-wracking topic STRESS! updated to include modern stressors such as technology and social media.? Stress can make you feel anxious, awful, and afraid. It can leave you jumpy and jittery, upset and uptight. When kids show signs of stress, they need stress management tools that work. With jokes, fun illustrations, and plenty of authentic examples, this book helps kids understand what stress is and gives tons of tips to cope. Refreshed to address modern stressors like electronic devices and social media, this updated classic helps kids deal with stress like a seasoned…
A Duke with rigid opinions, a Lady whose beliefs conflict with his, a long disputed parcel of land, a conniving neighbour, a desperate collaboration, a failure of trust, a love found despite it all.
Alexander Cavendish, Duke of Ravensworth, returned from war to find that his father and brother had…
Let’s face it—kids’ anxiety has gone through the roof over the last two years since the start of the pandemic. Not being able to play with friends, participate on sports teams, or even have sleepovers has had an impact. For kids, play is one of their main ways to relieve stress. Here are my five go-to books for kids dealing with anxiety, worries, and stress.
I really like the title of this book because it captures why your brain reacts as it does to fear, anxiety, and stress. Because of the fight-or-flight reaction in response to danger, your brain revs your body up to get ready to fight a tiger or run away. But that reaction doesn’t help when your stress is about taking a test, introducing yourself to someone, or handling a rough situation at home. It’s like your brain is reacting to invisible tigers chasing you. Self-care for “tiger bites” is a fun way to think about ways to reduce the impact of stressful situations.
Fresh edition of a popular title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being. Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors like school, friendships, family, and social media can help curb impulsivity and other risky behaviors. Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects…
I have always been a peacemaker, so anger can be a really uncomfortable emotion for me. I think that’s true of lots of people! As a mom and mental health counselor, it was important to me to write a book that honored the protective nature of anger. Feelings give us important information. Putting this book together felt like a big puzzle to solve, and I’m so happy with how it turned out. Bright and engaging illustrations, relatable characters, and tips for grown-ups in the back to help us all say hello to our anger and whatever might be hiding underneath!
I have spent much of my adult life working with kids (and grown-ups) who had some tough stuff happen early in life. Traumatic experiences can lead to some big, angry behaviors that make the parent-child relationship challenging. This precious book is an antidote to that negative pattern. Enjoy this sweet story with ages 3 and up.
I love you when you’re angry I love you when you’re sad I love you when we both have days That try to drive us mad!
This heartwarming book affirms over and over that a parent or caregiver’s love is unconditional. Watch your child’s eyes light up at the adorable animal illustrations, and their worries be calmed by the encouraging reminder that good days and bad days end the same - with an “I love you, now sleep tight!”
Written by Licensed Professional Counselor Erin Winters, this book normalizes emotions, promotes unconditional love for children, grace for parents, and provides…
I have always been a peacemaker, so anger can be a really uncomfortable emotion for me. I think that’s true of lots of people! As a mom and mental health counselor, it was important to me to write a book that honored the protective nature of anger. Feelings give us important information. Putting this book together felt like a big puzzle to solve, and I’m so happy with how it turned out. Bright and engaging illustrations, relatable characters, and tips for grown-ups in the back to help us all say hello to our anger and whatever might be hiding underneath!
I have a special affection for the name Riley, which initially drew me to this book. I thoroughly enjoyed this little tale of everyday struggles that impact young children. Author Allison Szczecinski (aka @_missbehavior) is well-versed in social-emotional learning and expertly wove in activities that readers can try alongside the dinosaur Riley.
No need to roar like a dinosaur—a story about anger management for kids ages 5 to 7
Find out that there are lots of easy ways to stop being angry with a little help from some super friendly dinosaurs! Roaring Mad Riley is a story about anger management for kids that is both a picture and activity book, making it fun to learn how to pause and cool down, even when you’re super upset.
Join Riley, Parker, and Mr. Rex on this adorably illustrated journey exploring anger management for kids. They’ll find out how to keep calm by breathing deep,…
The Duke's Christmas Redemption
by
Arietta Richmond,
A Duke who has rejected love, a Lady who dreams of a love match, an arranged marriage, a house full of secrets, a most unneighborly neighbor, a plot to destroy reputations, an unexpected love that redeems it all.
Lady Charlotte Wyndham, given in an arranged marriage to a man she…
I have always been an artist and avid reader, but my passion for picture books began while reading them with my children. That passion grew into a career as an author/illustrator. For me, the best picture books speak honestly and with integrity. They affirm children’s feelings and help them deal with those feelings. Children are incredibly perceptive and unflinchingly honest. All of my picture books are different, but honest emotions are at their core. After I lost my husband—and my children lost their father—I experienced firsthand how strong and emotionally complex children are. I believe the books on my list effectively and honestly address children’s feelings, and are wonderful resources for caregivers.
This book is spot-on for children dealing with emotions. (And what child isn’t dealing with emotions??) The story revolves around a relatable situation: Sophie has a tantrum after her sister takes a toy. It doesn’t diminish or sugar-coat Sophie’s anger. Kids will identify with Sophie as she explodes, then runs into the woods. Her anger resolves through mindfulness—very helpful for kids when they have tantrums. The natural world comforts Sophie and she returns home in a calm mood, ready to be with her family, who welcomes her home. Ultimately, this is a reassuring story of unconditional love.
Category: Feelings"Oh is Sophie ever angry now!"Everybody gets angry sometimes. For children, anger can be very upsetting. Parents, teachers, and children can talk about it. People do lots of different things when they get angry. In this Caldecott-honor book, kids will see what Sophie does when she gets angry. What do you do?"...Bang's double-page illustrations, vibrating with saturated colors, that reveal the drama of the child's emotions."-SLJ, starred review"...an elegant and thought-provoking book for...children learning how to deal with emotions." -NY Times Book Review
Everybody gets angry sometimes. For children, anger can be very upsetting. Parents, teachers, and children can…
As an attorney, former TV broadcaster, and workplace consultant, I’ve devoted my career to empowering women and confronting systemic inequities. My passion stems from personal experience navigating the complexities of workplace harassment, which inspired me to write my book and guide others through similar challenges. I am continually drawn to books that illuminate the hidden power structures and offer practical tools for resilience, empowerment, and self-advocacy. The works on this list have profoundly shaped my perspective, providing inspiration and clarity in both my professional and personal journey. I hope they resonate with you as deeply as they have with me.
This book gave me permission to embrace and harness my anger as a tool for change. Chemaly’s exploration of how society suppresses women’s anger—and why we must reclaim it—is profound and eye-opening.
Her writing is sharp, relatable, and filled with research that helps contextualize why our anger is not only valid but vital. It left me feeling more equipped to channel my emotions into meaningful action.
A conversation-shifting book urging 21st-century women to understand their anger, embrace its power, and use it as a tool for positive change
'How many women cry when angry because we've held it in for so long? How many discover that anger turned inward is depression? Soraya Chemaly's Rage Becomes Her will be good for women. After all, women have a lot to be angry about.' GLORIA STEINEM
Women are angry, and it isn't hard to figure out why. We are underpaid, overworked, thwarted and diminished. The assertive among us are labelled bitches, while the expressive among us are considered shrill.…
As an internationally respected discipline expert, I guide parents in how to get more compliance than defiance from their little ones. I coined the phrase “The Dance of Non-Compliance” between parent and child. In order to change the dance, the parent will usually have to change his/her dance step first. It is often impossible during the heat of the moment, to teach ‘the lesson’ to the child due to the agitated emotional state of both parent and child. A well-executed picture book, appropriately written and illustrated for young children's developmental thinking ability, can open the door for a meaningful discussion regarding their misbehavior and feelings.
This book provides simple words and warm illustrations to reinforce the concepts that violence is never okay and that toddlers and preschoolers can learn to manage their anger without hitting. I appreciate the gentle, yet straightforward way it addressed the unacceptable behavior while offering positive things to do with your hands like hugging, helping, and shaking. The illustrations are colorful, playful, and age-appropriate. Young children adore this book and ask to listen to it again and again. As a bonus, at the end, the author included additional tips for parents and caregivers about how to handle unsafe hitting.
These titles are also ideal for playschool groups and reception classes. Developing good relationships with others is a key part of the Early Years Foundation Stage framework for all children Birth to 5 in registered Early Years settings (statutory from September 2008). The roll out of the SEAL (Social and Emotional Aspects of Learning) Curriculum to all Primary Schools puts an additional emphasis on teaching good behaviour and ways to deal with emotions throughout primary education. Features include rhythmic, repetitive text, friendly & ethnically diverse illustrations and humorous touches, plus a page of concise advice for parents/carers. Rhythmic, repetitive text…
This book follows the journey of a writer in search of wisdom as he narrates encounters with 12 distinguished American men over 80, including Paul Volcker, the former head of the Federal Reserve, and Denton Cooley, the world’s most famous heart surgeon.
In these and other intimate conversations, the book…
I have always been a peacemaker, so anger can be a really uncomfortable emotion for me. I think that’s true of lots of people! As a mom and mental health counselor, it was important to me to write a book that honored the protective nature of anger. Feelings give us important information. Putting this book together felt like a big puzzle to solve, and I’m so happy with how it turned out. Bright and engaging illustrations, relatable characters, and tips for grown-ups in the back to help us all say hello to our anger and whatever might be hiding underneath!
“I’m the part of you that comes out when things don’t go your way.” I think we can all relate to that big, red monster that shows up when we feel mad. With beautiful, layered illustrations, Ahn’s Anger cleverly externalizes anger, sharing many of the feelings and sensations that may be involved. It also normalizes the time and presence that anger sometimes requires of us. Sending a child away when upset, which does occur in this story, may not be a great strategy for all families. It’s worth noting, however, that the grandfather does make the first move to restore the relationship and comfort Ahn.
This wonderful and engaging 1st book in a trilogy that includes Steps and Stones and Peace, and Bugs and Understanding, gives children and caregivers a concrete practice for dealing with anger and other difficult emotions.
In Anh’s Anger, five-year-old Anh becomes enraged when his grandfather asks him to stop playing and come to the dinner table. The grandfather helps Anh fully experience all stages of anger by suggesting that he go to his room and, "sit with his anger." The story unfolds when Anh discovers what it means to sit with his anger. He comes to know his anger in…
