Here are 100 books that Trauma and Recovery fans have personally recommended if you like
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I am a psychologist who has worked with sex and violent offenders for 40 years and testified over 200 times in court. I started working with sex offenders by accident, as the courts in the county where I lived started sending them for treatment despite the fact that none of the people in the clinic I worked at had had any training on treating sex offenders. Certainly, how anyone could deliberately harm anyone–particularly children–was a mystery to me. I got a small grant and visited sex offender clinics around the country to learn treatment methods. I wrote up my findings and it turned into my first book.
Published in 1997, DeBecker offered something no one else I was reading came close to: an explanation of warning signs that precede violence that are so subtle they leave many people with a bad feeling about a situation, for example, with a stranger, but no idea why they feel that way. The temptation then is to override the gut feeling: “What is wrong with me? It’s the middle of the day and this nice man just wants to help me carry my groceries up to my apartment.”
DeBecker himself is a fascinating figure. He grew up with a heroin-addicted mother who waved a gun around frequently and finally shot his stepfather before committing suicide when he was 16. DeBecker learned to rely on small, subtle clues to tell when she was dangerous and when she was not. After her death, he was taken in by Rosemary Clooney, the mother of…
In this empowering book, Gavin de Becker, the man Oprah Winfrey calls the US' leading expert on violent behaviour, shows you how to spot even subtle signs of danger - before it's too late. Shattering the myth that most violent acts are unpredictable, de Becker, whose clients include top Hollywood stars and government agencies, offers specific ways to protect yourself and those you love, including: how to act when approached by a stranger; when you should fear someone close to you; what to do if you are being stalked; how to uncover the source of anonymous threats or phone calls;…
It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.
The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…
Why am I passionate about psychopaths? I’m not, but I am passionate about creating characters with depth that aren’t the cardboard cutout tropes that litter science fiction, like used confetti. People are deeper, richer, and far more twisted than most authors imagine or dream. So knowing nothing about psychopaths, I found out. I read the books listed above and visited some nice (slightly amused but paid) psychologists for long chats, with the goal of making one central character in three volumes of my hexalogy as close to real as an imagined person can be. Why? So, Diathesis stands out from the crowd. So the reader can immerse fully in the story.
I wanted to build a psychopath character from the ground up (day 1, to be exact), and this book took me right to the brink.
I loved it because it’s less technical than Blair et al. yet digs down into the roots of how a psychopath could develop, what they behave like, and—critically for me—the sometimes all too subtle differences between them and the non-psychopaths among us.
Most people are both repelled and intrigued by the images of cold-blooded, conscienceless murderers that increasingly populate our movies, television programs, and newspaper headlines. With their flagrant criminal violation of society's rules, serial killers like Ted Bundy and John Wayne Gacy are among the most dramatic examples of the psychopath. Individuals with this personality disorder are fully aware of the consequences of their actions and know the difference between right and wrong, yet they are terrifyingly self-centered, remorseless, and unable to care about the feelings of others. Perhaps most frightening, they often seem completely normal to unsuspecting targets--and they do…
I am a psychologist who has worked with sex and violent offenders for 40 years and testified over 200 times in court. I started working with sex offenders by accident, as the courts in the county where I lived started sending them for treatment despite the fact that none of the people in the clinic I worked at had had any training on treating sex offenders. Certainly, how anyone could deliberately harm anyone–particularly children–was a mystery to me. I got a small grant and visited sex offender clinics around the country to learn treatment methods. I wrote up my findings and it turned into my first book.
This book has been updated every few years since the first edition came out in 1984. The latest and most updated edition of this book came out in 2021. The book describes how various techniques of persuasion work and why some fail. Cialdini draws from not only a wide base of research literature but has done extensive fieldwork, including joining sales programs to learn how salesmen are trained and what techniques they use.
He hid behind pillars at one point to see the techniques Hari Krishnas used to solicit funds at airports. The research is often startling and counter-intuitive. Who knew, for example, that if someone agrees to put a small card in the window of their house asking people to drive safely, they would be four times more likely to accept a large, unsightly billboard on their front lawn with the same message than would individuals who were not…
Influence: Science and Practice is an examination of the psychology of compliance (i.e. uncovering which factors cause a person to say "yes" to another's request).
Written in a narrative style combined with scholarly research, Cialdini combines evidence from experimental work with the techniques and strategies he gathered while working as a salesperson, fundraiser, advertiser, and in other positions inside organizations that commonly use compliance tactics to get us to say "yes." Widely used in classes, as well as sold to people operating successfully in the business world, the eagerly awaited revision of Influence reminds the reader of the power of…
A Duke with rigid opinions, a Lady whose beliefs conflict with his, a long disputed parcel of land, a conniving neighbour, a desperate collaboration, a failure of trust, a love found despite it all.
Alexander Cavendish, Duke of Ravensworth, returned from war to find that his father and brother had…
I am a psychologist who has worked with sex and violent offenders for 40 years and testified over 200 times in court. I started working with sex offenders by accident, as the courts in the county where I lived started sending them for treatment despite the fact that none of the people in the clinic I worked at had had any training on treating sex offenders. Certainly, how anyone could deliberately harm anyone–particularly children–was a mystery to me. I got a small grant and visited sex offender clinics around the country to learn treatment methods. I wrote up my findings and it turned into my first book.
This classic was written in 1983 and is a deep dive into human malice. Peck was a Christian and a psychiatrist, and he drew a distinction between ordinary sins and evil. "It is not their sins per se that characterize evil people, rather it is the subtlety and persistence and consistency of their sins. This is because the central defect of the evil is not the sin but the refusal to acknowledge it.”
As someone who dealt with offenders who were either consistently violent or sexually assaultive or both–some of whom had no remorse and positively enjoyed the use of violence to the point they described it as “better than crack, better than cocaine," I struggled to find some author who would speak to me about the nature of malevolence. Peck was the first I found, and I was profoundly grateful for someone who saw what I saw and did…
A gripping book from the bestselling author of hugely popular self-help book, The Road Less Travelled. Leading psychiatrist and self-help pioneer Dr M.Scott Peck reveals his encounters with evil, during sessions with patients of his psychiatric therapy.
"The patient suddenly resembled a writhing snake of great strength. . . More frightening than the writhing body, however, was the face. The eyes were hooded with lazy reptilian torpor. . ."
This is the second bestselling book by Dr M. Scott Peck. In this gripping psychology book, the leading psychiatrist describes his encounters during psychiatric therapy with patients who are not merely…
I am a writer and advocate for survivors of sexual abuse. Since 1998, I have encouraged them to find their voice and use it through my organization, Time To Tell. Being isolated is foundational to our experience, and our culture perpetuates the isolation by often refusing to address it, acknowledge it, or expose it, as well as not listening to–nor believing–survivors. This forces us to remain silent. I am certain that telling is healing. I lead writing circles for survivors to experience community and get support and encouragement. I recommend all these books not only for the wisdom offered but also the direct experience of not being alone in the reading.
This was by far the most essential book in supporting my healing. Reading it at age 45, eight years into my recovery, so many times Herman described the exact thing I was either going through or had to go through to recover.
Explaining that being abused in a family was like being a prisoner of war blew my mind. Like a POW, seven-year-old me couldn’t escape. She helped explain so much of my trauma, my reactions, and my struggle and gave me a mountain of hope to climb!
When Trauma and Recovery was first published in 1992, it was hailed as a ground-breaking work. In the intervening years, Herman's volume has changed the way we think about and treat traumatic events and trauma victims. In a new afterword, Herman chronicles the incredible response the book has elicited and explains how the issues surrounding the topic have shifted within the clinical community and the culture at large. Trauma and Recovery brings a new level of understanding to a set of problems usually considered individually. Herman draws on her own cutting-edge research in domestic violence as well as on the…
Too many women experience trauma and a lot of these rely on fiction as a means of escape. The more realistic, flawed, diverse characters we have in books, the more real women feel heard and accepted. Life after trauma can be bumpy and unpredictable, especially when it comes to romance and relationships. Allowing readers to explore this in a safe space is not only great storytelling, but meaningful.
What I love about Jennifer’s writing is that her stories focus on the hope in recovery, with the climactic moment usually happening early on. Cora is kidnapped with her brother-in-law-to-be (Dean) by a prolific serial killer.
The story follows their journey, which is fraught with the pitfalls and messiness of the human condition. Both characters make mistakes, and it is one of those books you really want to throw at the wall out of desperation. This book makes you feel all your feelings. It shows the reader that everyone reacts differently, and sometimes love, even from unexpected places, can be immensely healing.
WARNING: This book contains subject matter that may be sensitive for some readers, including dark and triggering content. 18+ only. Please read responsibly. When Cora attends her sister’s birthday party, she expects at most a hangover or a walk of shame. She doesn’t anticipate a stolen wallet, leaving her stranded and dependent on Dean—her arch nemesis and ultimate thorn in her side. And she really doesn’t anticipate waking up in shackles in a madman’s basement. To make matters worse, Dean shares the space in his own set of chains. After fifteen years of teasing, insults, and practical jokes, the ultimate…
The Duke's Christmas Redemption
by
Arietta Richmond,
A Duke who has rejected love, a Lady who dreams of a love match, an arranged marriage, a house full of secrets, a most unneighborly neighbor, a plot to destroy reputations, an unexpected love that redeems it all.
Lady Charlotte Wyndham, given in an arranged marriage to a man she…
I grew up in the shadow of my mother’s untreated and very damaging mental illness, and despite how much I loved her, I struggled with having few ways to articulate or even understand how it shaped our lives. I went on to study biology and writing, and I now often weave psychology and neuroscience into my literary essays and memoir. I write to fill the gaps between my own experiences and the ways I have seen mental illness represented—or more often, misrepresented—in our culture. I write to explore mental health as it exists in real families and communities, and to tell nuanced, loving stories that fight against stigma.
In this intensively researched memoir, celebrated war reporter Jessica Stern turns her journalistic eye on herself, peering far into her past to examine a rape to which she was a victim as a teen—an event that caused her to develop post-traumatic stress disorder and dramatically altered the course of her life. She uses her personal story as the anchor from which to more broadly examine how we think about trauma, interviewing veterans and others to explore how PTSD damages personal relationships while also contributing, for instance, to the “fearlessness” that enabled her to work in war zones. In doing so, Stern delivers a well-rounded examination of her condition with insights on why so many, including herself, are apt to deny its presence in their own lives.
“Denial is one of the most important books I have read in a decade....Brave, life-changing, and gripping as a thriller….A tour de force.” —Naomi Wolf
One of the world’s foremost experts on terrorism and post-traumatic stress disorder, Jessica Stern has subtitled her book Denial, “A Memoir of Terror.” A brave and astonishingly frank examination of her own unsolved rape at the age of fifteen, Denial investigates how the rape and its aftermath came to shape Stern’s future and her work. The author of the New York Times Notable Book Terror in the Name of God, Jessica Stern brilliantly explores the…
When I was four and a half years old, I found my mother passed out on her bedroom floor. She had overdosed—shortly after giving birth to my baby brother, and she went on to spend six months in a psychiatric hospital. While she was away, I remember sitting in the backseat of our car with my brother as my father drove us to the store when our car collided head-on with another vehicle. In the months that followed, I became parentless for a period that seemed like years. That experience set the stage for my lifelong interest in the impacts of childhood trauma. As a therapist, it also sparked my passion for healing others.
I love this workbook because it is straightforward in defining childhood developmental trauma. It explains the Autonomic Nervous System and how trauma stays stuck in the body today. I use diagrams and simple worksheets to explain why my clients feel the way they do.
I like that it explains that trauma is not just working out through the brain but includes the body, most importantly. I also believe that true healing from trauma has to include somatic body-based work, which this workbook explains.
Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that re-telling the story of what happened would resolve these effects.
However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma. To transform traumatic experiences, survivors need to understand their symptoms and reactions as normal responses to abnormal events. They need ways to work with the symptoms that intrude on their daily activities, preventing a life…
I am a private practice therapist who has treated adolescents for over 15 years. Since 2016, I’ve helped teens and young adults struggling with gender identity. I discovered, through working with hundreds of families and dozens of adolescents, that many teens develop gender dysphoria only after intellectually questioning their “gender identity.” I found this fascinating and have spent the last 10 years trying to understand this phenomenon. Through my work with parents and adolescents and as a podcast co-host on Gender: A Wider Lens, I’m exploring the following questions: How do individuals make meaning of their distress? What happens when we turn to culturally salient narratives about illness, diagnoses, and treatment pathways?
My favorite kinds of books are ones that challenge conventional wisdom in a way that feels intuitively familiar and true. This is how I felt while reading this book.
As a therapist, I know how capable and resilient people can be, but I also come into contact with prolonged suffering in my work. I really enjoyed reading about the heroic and remarkable people he profiled, and I loved how Bonanno weaves in science with personal narrative.
I felt like his examples and interviews really brought to life the data on resilience, and I got a ton of practical and useful ideas for how to respond to challenging situations, from big-T trauma to everyday difficulties.
After 9/11, thousands of mental health professionals from across the country assembled in Manhattan to help handle the almost certain avalanche of traumatized New Yorkers. Curiously, it never came. While plenty of people did seek mental health counseling after 9/11, the numbers were nowhere near expected.
As renowned psychologist George Bonanno argues, psychiatrists failed to predict the response to 9/11 because our model of trauma is wrong. Psychiatrists only study clinically traumatized people, and over time this skewed sample has led us to believe that trauma was the natural response to stress. But what about all the people who never…
This book follows the journey of a writer in search of wisdom as he narrates encounters with 12 distinguished American men over 80, including Paul Volcker, the former head of the Federal Reserve, and Denton Cooley, the world’s most famous heart surgeon.
In these and other intimate conversations, the book…
As an investigative journalist, I’ve spent my career interviewing and trying to understand the worst of humanity: murderers, child molesters and rapists. They are all predators, but rape is personal for me. I was a young journalist starting my career when a serial rapist assaulted my neighbor. He entered many things uninvited—homes, bedrooms, and my mind. For twenty years, I was obsessed—learning everything I could about him and sexual assault. I read these books to understand why the justice system and society sometimes fail survivors. Yet these remarkable survivors still manage to heal their trauma–at least, that’s what I found in each of these books.
I don’t know how Karen Stefano did it...this brave memoir, thirty years in the making, is a perfect case study of PTSD and how trauma from sexual assault can rear its ugly head at any time—even after years in hibernation.
The daily struggle Stefano faced was real. She worked as a criminal defense lawyer fighting for those accused of heinous crimes—some as bad as the ones that were committed against her decades earlier while she was a uniformed patrol officer on a college campus.
I was touched by her honesty, moved by her courage, and blown away by her humanity. Please read this book.
On a summer night in 1984, nineteen-year-old UC Berkeley sophomore Karen Thomas leaves her uniformed patrol job and walks home alone in darkness. At the threshold of her apartment a man assaults her at knife point. After a soul-chilling struggle, she manages to escape.
Though she is left traumatized by her assault and the subsequent trial of her attacker, she herself goes on to become a criminal defense lawyer, defending those accused of crimes as heinous as the one committed against her.
Fast forward to 2014, thirty years after her assault, when her life, once again, appears to be crumbling.…
