Here are 65 books that The Slow Down Diet fans have personally recommended if you like
The Slow Down Diet.
Book DNA is a community of 12,000+ authors and super readers sharing their favorite books with the world.
Being born during the apartheid era in South Africa motivated me to study law and pursue justice, so I completed a 6-year university degree (BA LLB). However, when I finally arrived in the law courts, I realized this was just not me. I foresaw a life of mind, having to be smart and clever, when in fact I wanted a life of hands and heart. I then trained in therapeutic massage, and in my early 30’s, I began exploring sex – relaxing, being more present, trusting my body. This innocent curiosity totally turned my life around – I’ve written 8 books and thousands of couples have participated in my Making Love Retreats.
This book has been a blessing for my life and my relationships.
I learned how to express my needs without blame or demand, and how to listen so that others feel both heard and understood. What also amazed me was to realize how limited my vocabulary was. I was basically using generic words like nice or good or great or fine, without actually giving any color or content of my experience in that present moment. I also noticed the tendency to say “I feel” a certain thing when, in fact, I was thinking a certain thing. Not feeling at all.
Rosenberg brings a clarity to language which encouraged me to expand my vocabulary and choose words with more content. And, most importantly, to communicate in a gentle, clear, non-blaming or violating way.
5,000,000 COPIES SOLD WORLDWIDE • TRANSLATED IN MORE THAN 35 LANGUAGES
What is Violent Communication?
If “violent” means acting in ways that result in hurt or harm, then much of how we communicate—judging others, bullying, having racial bias, blaming, finger pointing, discriminating, speaking without listening, criticizing others or ourselves, name-calling, reacting when angry, using political rhetoric, being defensive or judging who’s “good/bad” or what’s “right/wrong” with people—could indeed be called “violent communication.”
What is Nonviolent Communication?
Nonviolent Communication is the integration of four things:
• Consciousness: a set of principles that support living a life of compassion, collaboration, courage, and…
The dragons of Yuro have been hunted to extinction.
On a small, isolated island, in a reclusive forest, lives bandit leader Marani and her brother Jacks. With their outlaw band they rob from the rich to feed themselves, raiding carriages and dodging the occasional vindictive…
Being born during the apartheid era in South Africa motivated me to study law and pursue justice, so I completed a 6-year university degree (BA LLB). However, when I finally arrived in the law courts, I realized this was just not me. I foresaw a life of mind, having to be smart and clever, when in fact I wanted a life of hands and heart. I then trained in therapeutic massage, and in my early 30’s, I began exploring sex – relaxing, being more present, trusting my body. This innocent curiosity totally turned my life around – I’ve written 8 books and thousands of couples have participated in my Making Love Retreats.
I was attracted by the title of this book, and interestingly, it so much overlaps with my experience of life.
At the same time, I had not really applied what I had discovered through my personal relationships to the business world. Essentially, the authors, Thornton & Pascall, are coming at the same challenges from a different perspective—that of the workplace.
I became aware that life has presented me with the same challenges in different aspects of my life. My work is with couples, the relationships between them, focusing on how to create the best possible dynamic. This book essentially addresses the same issues, just in a different setting.
10 principles of being an authentic leader at work are outlined – I could easily say the same list applies to being authentic in a couple; they talk about being of integrity, being appreciative, being vulnerable etc. In fact, these principles are…
Do you feel there should be more to running a business than the focus on profit alone?
Do you ever wonder why you work so hard yet still feel that something is missing?
In this uniquely honest and ground-breaking book, entrepreneur Andrew Thornton and coach Eudora Pascall propose a better way of being in business - one that enables everyone to truly be themselves, harnesses people's strengths and individuality, and puts people and planet first - whilst trusting that profit will still follow.
With the inspiring story of the transformation that took place in a multicultural North London supermarket as…
Being born during the apartheid era in South Africa motivated me to study law and pursue justice, so I completed a 6-year university degree (BA LLB). However, when I finally arrived in the law courts, I realized this was just not me. I foresaw a life of mind, having to be smart and clever, when in fact I wanted a life of hands and heart. I then trained in therapeutic massage, and in my early 30’s, I began exploring sex – relaxing, being more present, trusting my body. This innocent curiosity totally turned my life around – I’ve written 8 books and thousands of couples have participated in my Making Love Retreats.
I love this book because of the way sensuality is encouraged.
Wonderful to feel the sweet teachings of presence, embodiment, and love that have been so helpful in my life for creating a delicious relationship. There is a gentle shining presence to this book, full of passion, energy, and practical exercises. Reading it was a relaxing and satisfying experience.
Hollenbery’s suggested 7 medicines are markers on a journey to connection, delight, and joy. I appreciate the depth and breadth of spirituality, careful attention to detail, and welcoming warmth. I found it beautifully written, engaging, and good fun.
I value how each word invited me into a deeper connection with myself and my body, and as a by-product, a healthier and more intimate connection with others.
A step-by-step journey into sensuality to rediscover the delight that lies just below the surface of everyday experience
* Shares seven easily accessible spiritual "medicines"--slowing down, embodying, deepening, relating, pleasure, power, and potency--so you can discover more sensual pleasure and delight in your body, relationships, and way of being as well as inner confidence, instinctual power, and aliveness
* Presents reflections, practical somatic and breathing exercises, prompting questions, meditations, and energetic transmissions for each medicine
* Explores body awareness, managing emotions stored in the body, the five realms of relationship, the different kinds of love, sexuality, passionate intimacy, and pleasure…
Mother of Trees is the first book in an epic fantasy series about a dying goddess, a broken world, and a young elf born without magic in a society ruled by it.
When the ancient being that anchors the world’s power begins to fail, the consequences ripple outward—through prophecy, politics,…
Being born during the apartheid era in South Africa motivated me to study law and pursue justice, so I completed a 6-year university degree (BA LLB). However, when I finally arrived in the law courts, I realized this was just not me. I foresaw a life of mind, having to be smart and clever, when in fact I wanted a life of hands and heart. I then trained in therapeutic massage, and in my early 30’s, I began exploring sex – relaxing, being more present, trusting my body. This innocent curiosity totally turned my life around – I’ve written 8 books and thousands of couples have participated in my Making Love Retreats.
This book resonated deeply with me, especially as I have spent decades exploring and teaching about the transformative power of presence.
I was touched by the author’s raw, tender, and illuminating writing. Eskey expresses herself with an engaging vulnerability and wisdom, and her life story illustrates how challenges can serve as a catalyst for personal growth and spiritual awakening. It caused me to reflect on my own life’s challenges in a more creative way.
I was also impressed by her capacity to access and recall all the nuances of her feelings, be it the agony or the ecstasy, from decades previously. Not only romantic love, but also the kind of love that emerges when we truly meet ourselves. A truly inspiring memoir of a life lived in love.
Embark on a transformative journey with Britta Eskey in Initiations in Love. In this captivating spiritual memoir, Eskey invites readers to explore one of life's most important questions: What do we do with our pain? Through the lens of Love's five initiation stages-The Awakening, The Call, The Transformation Cauldron, The Emerging, and The Gift- she unveils a roadmap for navigating suffering and discovering profound meaning.
Sharing her passage-from her German atheistic roots to immersion in New Age practices, Indian ashrams, and U.S. Catholic monasteries-with poignant insight and unwavering honesty, Eskey's spiritual journey is as unconventional as it is enlightening.
I have long been curious about why we eat the way we do, and how that is shaped by culture and history. I grew up in an immigrant family in a pretty homogenous place in the American South, so our diet was a marker of difference that I noticed as early as kindergarten. I also was curious about how entrenched the fast food, convenience food mode of American eating was, despite it being a pretty new phenomenon. These interests led me to study food history and environmental history and to become a professor in these fields. Reading books about these topics had opened my eyes to a whole hidden world!
Pollan was an important guiding voice in the food movement of the early 2000s, both with Omnivore’s Dilemma and with this book, which got less attention, but which I think is so important for understanding how Americans’ current relationship to nutrition, dietary advice, and changing food fads has developed.
This book helped me understand how the food industry and food science have contributed to the widespread confusion about what foods we should and shouldn’t eat, what is and isn’t healthy for us.
Pollan points out how the mania for or against one macronutrient or another (Low fat! Keto! Low carb! High protein!) has been used to sell products but has done little to actually improve consumers’ health.
"Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defence of Food. Humans used to know how to eat well, Pollan argues. But the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distorted by food industry marketers, nutritional scientists, and journalists- all of whom have much to gain from our dietary confusion. Indeed, real food is fast disappearing from the marketplace, to be replaced by "nutrients," and plain old eating by an obsession with nutrition that is, paradoxically, ruining our health, not to mention…
I come from a family of eaters. Food was often at the center of family stories and celebrations. I first became fascinated with apples while I was working on my Ph.D. in history, and my interest has since expanded to include all things related to food history. I’ve taught classes on food history, and a few years ago, I started collecting cookbooks. I blog about my cookbook collection and other historical food oddities on my website.
The family stories in this book bring history to life on a personal level. The five families are connected by their immigrant experience, but they approached food in different ways, from family-oriented German biergartens to kosher delis to imported olive oil. Each new wave of immigrants brought their own unique traditions to America, and the neighborhood evolved as each successive group brought something new to the metaphorical table.
I find the tension between maintaining food traditions and adapting them to a new nation fascinating. It also made me think about how much each group contributed to the American diet.
“Social history is, most elementally, food history. Jane Ziegelman had the great idea to zero in on one Lower East Side tenement building, and through it she has crafted a unique and aromatic narrative of New York’s immigrant culture: with bread in the oven, steam rising from pots, and the family gathering round.” — Russell Shorto, author of The Island at the Center of the World
97 Orchard is a richly detailed investigation of the lives and culinary habits—shopping, cooking, and eating—of five families of various ethnicities living at the turn of the twentieth century in one tenement on the…
Pioneer Paddles of the Colonial South
by
William D. Auman,
Award-winning novelist William Auman, author of If Trees Could Testify..., takes the reader on a time-traveling odyssey featuring 345 bodies of water in six states within the historical context through which they unfold.
Journey into remaining Colonial-era wilderness with stories of pirate treasure, epic frontiersmen, Indigenous Peoples, and Revolutionary…
I love to eat and want to understand why we make the food choices we do—when we are lucky enough to have choices. I have an insatiable appetite for books that examine the underbelly of food traditions and policies. I have been studying the relationship between food and racism for over fifteen years, and I am still not even close to full.
This book starts with an unforgettable vignette from a silent film produced in 1900: an alligator swallows an unsuspecting Black child while he is fishing by the river. A man comes to the rescue, slitting the gator open and lifting the child out of its stomach. From there, Tompkins shows how eating culture became a part of racist ideology in the United States. I gobbled this fascinating book up in just a few sittings.
Winner of the 2013 Lora Romero First Book Publication Prize presented by the American Studies Association
Winner of the 2013 Association for the Study of Food and Society Book Award
Part of the American Literatures Initiative Series
The act of eating is both erotic and violent, as one wholly consumes the object being eaten. At the same time, eating performs a kind of vulnerability to the world, revealing a fundamental interdependence between the eater and that which exists outside her body. Racial Indigestion explores the links between food, visual and literary culture in the nineteenth-century United States to reveal how…
Blame it on the issues of National Geographicand books on ancient mythology I devoured as a child or my family’s obsession with Frontier House, but I’ve always been one of those people who felt misplaced in time—longing to live a life more immersed in the natural world. That yearning has only grown stronger as the world has rapidly technologized and globalized since my childhood. Luckily, I’ve been able to channel it into some fascinating work as a journalist and author writing about the environment, food systems (I’m also a lifelong foodie with a passion for traditional foods), and cultural history.
This isn’t just a book—it’s a feat of cultural anthropology, an ark of the world’s wondrous and unique food cultures on the brink of erasure due to the encroachment of industrial food and globalization. The photos are mesmerizing, and the accounts of the families are both fascinating and heartrending.
I keep this book on my desk and open it anytime I have a little downtime. I can disappear into the world of, say, subsistence farmers in Bhutan or marvel over the mouthwatering array of dishes a Turkish mom churns out for her family of six from a one-bedroom apartment in Istanbul. I never cease to be amazed—or hungry.
The age-old practice of sitting down to a family meal is undergoing unprecedented change as rising world affluence and trade, along with the spread of global food conglomerates, transform eating habits worldwide. HUNGRY PLANET profiles 30 families from around the world--including Bosnia, Chad, Egypt, Greenland, Japan, the United States, and France--and offers detailed descriptions of weekly food purchases; photographs of the families at home, at market, and in their communities; and a portrait of each family surrounded by a week's worth of groceries. Featuring photo-essays on international street food, meat markets, fast food, and cookery, this captivating chronicle offers a…
Big things have happened long ago and far away. As a kid born into the American Midwest in the Cold War, the world out there seemed like a scary place. But reading was a way to imagine other realities, and from college onward, I have been fortunate enough to encounter people in person and on paper who share their stories if you put in the work and listen. Keeping your ears open, unknown but intelligible worlds of personal contingencies and impersonal forces from other times and places can be glimpsed. How better to begin exploring the communion and conflict than by attending to changes in our practices of eating and medicating?
I was quite taken by Laudan’s attention to the preparation of foods, from deep time to the present, in many of the regions of the world. She is attentive to mixtures: in any dish, in the kinds of dishes served for meals of different kinds, in the sharing and exchanging of tastes, and in the close relationships between dining and worship.
Beginning with the simple motions of a woman grinding grain on stone for the daily meal, or pounding hulls in a vessel, to the innumerable kitchen attendants needed to turn raw materials into ingredients for palace feasts, or the labor-saving kitchen appliances of fast-paced modernity, the ability to break bread in community has long depended on local ecologies and ways of life, as well as human ability to make the best of what is to hand. In fact, she sees the rise of distinctive world food cultures not as…
Rachel Laudan tells the remarkable story of the rise and fall of the world's great cuisines from the mastery of grain cooking some twenty thousand years ago, to the present in this superbly researched book.
Probing beneath the apparent confusion of dozens of cuisines to reveal the underlying simplicity of the culinary family tree, she shows how periodic seismic shifts in culinary philosophy" beliefs about health, the economy, politics, society, and the gods prompted the construction of new cuisines, a handful of which, chosen as the cuisines of empires, came to dominate the globe.
Transforming Pandora, women's fiction with a metaphysical undercurrent, is written with humour and a light touch. As the plot slips between two time frames, separated by more than thirty years, the reader explores her life and loves: her ups and downs.
I study culture. Ever since I was little, I’ve been fascinated by what people think, feel, believe, have, and do. I’ve always wondered why people need things to be meaningful. Why do people need an explanation for why things happen that puts the meaning outside their own minds? I wanted to get beyond the need for things to be meaningful by themselves, so I began looking into meaning-making as a thing we do. Once I realized the process was infinitely more interesting and valuable, I read books like those on my list. I hope they spark you as much as they have me.
I love that Mol weaves together three different narrative voices on the page simultaneously to force me out of my linear perspectives. In the process, I need to explore many of the meanings of food and eating as human activities.
I love gaining a new angle on something that seems so basic, fundamental, and therefore easy—eating. But Mol provides a new set of understandings of eating and all its related processes so that I learn that what I thought was basic and fundamental is instead just a meaning that I make.
As we taste, chew, swallow, digest, and excrete, our foods transform us, while our eating, in its turn, affects the wider earthly environment. In Eating in Theory Annemarie Mol takes inspiration from these transformative entanglements to rethink what it is to be human. Drawing on fieldwork at food conferences, research labs, health care facilities, restaurants, and her own kitchen table, Mol reassesses the work of authors such as Hannah Arendt, Maurice Merleau-Ponty, Hans Jonas, and Emmanuel Levinas. They celebrated the allegedly unique capability of humans to rise above their immediate bodily needs. Mol, by contrast, appreciates that as humans we…
