Book description
Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most…
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Why read it?
1 author picked The Slow Down Diet as one of their favorite books. Why do they recommend it?
I read this book shortly before I started writing my book called Slow Sex.
I was especially struck by how David highlights elements like relaxation, pleasure, awareness, and rhythm as essential to metabolism. I also discovered the existence of Yoga’s universal metabolic enhancers, which I knew nothing about!
All this fascinated me because it is precisely these metabolic enhancers that are completely parallel with the qualities I incorporated into my sexual exploration four decades ago. These qualities then became the principles of Slow Sex that I propose, because they profoundly shape and impact the quality of intimacy.
This book…
From Diana's list on a life of harmony & happiness.
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A moving story of love, betrayal, and the enduring power of hope in the face of darkness.
German pianist Hedda Schlagel's world collapsed when her fiancé, Fritz, vanished after being sent to an enemy alien camp in the United States during the Great War. Fifteen years later, in 1932, Hedda…
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