Book description
The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer?
For decades, that question has fascinated a small circle of impassioned doctors and researchersāand now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Theirā¦
Why read it?
1 author picked Forks Over Knives as one of their favorite books. Why do they recommend it?
Forks Over Knives describes how changing your diet (forks) can be used to good effect to improve health, therefore, avoid the need for surgery (knives). This is a book about the most important advice on healthy eating ā guess what? eating a whole-food, plant-based diet. It is full of inspiring success stories of people who have taken charge of their diet and transformed their health, as well as useful recipes. The author advocates entirely plant-based, and although there is a healthy way to eat animal products, the foundational diet for everyone needs to be mostly plants, and most definitely wholeā¦
From Pip's list on what to eat, what not to eat, and why.
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