Here are 100 books that The Noonday Demon fans have personally recommended if you like
The Noonday Demon.
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As the co-author of Broken But Healing, I know firsthand what it means to survive emotional, physical, and psychological trauma—and to slowly piece yourself back together. Books were a lifeline during my healing journey. They offered comfort, clarity, and the reminder that I wasn’t alone. These five books helped shape my own recovery and inspired me to share my story so others could find the strength to rebuild, too.
This book reveals how the body stores emotional and traumatic memories long after the mind tries to forget them.
Van der Kolk explains why symptoms like anxiety, emotional numbness, anger, or disconnection can surface years later.
Many men who “push through” or never talk about their trauma find clarity in this book’s explanation of how stress affects the brain and nervous system. It helps readers understand themselves physically and emotionally, while giving hope that healing is possible through therapy, mindfulness, and self-awareness.
"Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." -Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der…
The Victorian mansion, Evenmere, is the mechanism that runs the universe.
The lamps must be lit, or the stars die. The clocks must be wound, or Time ceases. The Balance between Order and Chaos must be preserved, or Existence crumbles.
Appointed the Steward of Evenmere, Carter Anderson must learn the…
After the loss of my first baby, I became obsessed with understanding the emotions I was feeling and how to find myself again. I began reading memoirs during this time as a way to connect and find myself. While each story carries its own merits and uniqueness, I found I could take away bits of wisdom from each. How does one figure out who they are when they have lost something so important to themselves? How does one reconcile relationships within their own family? And how does one deal with the mental health toll that inevitably life can take? These questions are my focus when I read and write.
I love this book because it took me on a surprise adventure through the life of a black boy (and young man) raised in the South. I met Laymon at a writing workshop a few months prior to this book’s release date, and I heard him read an excerpt from it.
I was immediately hooked on his storytelling ability. The language is so authentic to him and his experiences, and he holds nothing back. I love the vulnerability that saturates each page as I follow him through his addictions and struggles. While his life is so different from mine, the idea of finding one’s identity in society could not be more relatable.
*Named a Best Book of the Year by the New York Times, Publishers Weekly, NPR, Broadly, Buzzfeed (Nonfiction), The Undefeated, Library Journal (Biography/Memoirs), The Washington Post (Nonfiction), Southern Living (Southern), Entertainment Weekly, and The New York Times Critics*
In this powerful, provocative, and universally lauded memoir—winner of the Andrew Carnegie Medal and finalist for the Kirkus Prize—genre-bending essayist and novelist Kiese Laymon “provocatively meditates on his trauma growing up as a black man, and in turn crafts an essential polemic against American moral rot” (Entertainment Weekly).
In Heavy, Laymon writes eloquently and honestly about growing up a hard-headed black son…
While volunteering in a psychotic disorder unit at a Montreal psychiatric hospital, I witnessed firsthand the extraordinary lives of people hospitalized for their symptoms. As their stories accumulated, I felt compelled to record them. What emerged was a stark indictment of society’s failure to see the human being behind experiences such as hearing voices, delusions, and hallucinations. Compounding this injustice is the persistent, misguided belief that psychosis and violence are intrinsically linked—they are not. My work became a mission: to reveal the humanity behind the diagnosis and to challenge the stigma, opening minds to the creativity, beauty, and love that exist in every person who has endured the profound exclusion of mental illness.
In this incisive and beautifully written essay collection, Esmé Weijun Wang explores her personal experience with schizoaffective disorder, a condition that combines features of schizophrenia and mood disorders. Through a mix of memoir, cultural analysis, and medical research, Wang examines the complexities of mental illness, from diagnosis and hospitalization to stigma and recovery.
Her voice is lyrical and sharp, offering a unique and powerful perspective on what it means to live with a serious mental illness while maintaining a creative and ambitious life. The triumph of this collection of essays is the message of living with what others might call a deficit.
An intimate, moving book written with the immediacy and directness of one who still struggles with the effects of mental and chronic illness, The Collected Schizophrenias cuts right to the core. Schizophrenia is not a single unifying diagnosis, and Esme Weijun Wang writes not just to her fellow members of the "collected schizophrenias" but to those who wish to understand it as well. Opening with the journey toward her diagnosis of schizoaffective disorder, Wang discusses the medical community's own disagreement about labels and procedures for diagnosing those with mental illness, and then follows an arc that examines the manifestations of…
Magical realism meets the magic of Christmas in this mix of Jewish, New Testament, and Santa stories–all reenacted in an urban psychiatric hospital!
On locked ward 5C4, Josh, a patient with many similarities to Jesus, is hospitalized concurrently with Nick, a patient with many similarities to Santa. The two argue…
As a busy businesswoman and coach, I felt like I had always been pushing for what I thought represented success, racing from task to task, project to project almost without stopping to take a breath. Eventually that caught up with me and I found myself feeling over-stressed and unfulfilled. This was the catalyst that ignited a need to make some changes in my own life. I read these books to both learn and heal myself. They are all now books I refer to–to keep focused on a more mindful way of being and maintain my own self -awareness.
This book really helped me to gain a deeper understanding of myself. I love books that help you to figure yourself out and this book does. I liked the way I could just jump in and find the section I needed. It is a book I will go back to over and over.
'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' MATT HAIG, bestselling author of REASONS TO STAY ALIVE
'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel' Phillip Schofield on ITV's THIS MORNING
THE NO. 1 SUNDAY TIMES BESTSELLER
'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD 'This book is a goldmine. I truly treat it like a handbook now' STYLIST 'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE…
According to my mother, my first words were, “what’s that?” and I believe that’s indicative of the level of curiosity with which I try to approach life. That curiosity led me to write books about how we can better love ourselves and each other when depression is gumming up the works. Talking about mental illness is hard, and I aim to make it easier. I’m not a doctor or therapist. I am best described as a “sex writer with a theatre degree” and I like to say my work focuses on sex, mental health, and how none of us are broken.
We've reached the only actual “how to do mental illness” book on this list and it’s an all time favorite of mine.
Skoczen is not a doctor or a therapist and isn’t afraid to drop a couple of f-bombs when talking about mental health… so, yeah, he’s a lot like me, which may be part of why I love this book so much.
Engaging, reassuring, and full of concrete strategies for navigating depression both as someone with it and as someone who loves someone with it, I have recommended this book for years.
"Probably the best self-help book on depression I’ve ever read." — Joe Rhinewine, Director and Psychologist, Portland Mindfulness Therapy
Funny, insightful, and relentlessly honest, The No-Bullshit Guide to Depression is the manual for life with depression that everyone should have been given. It's the toolbox you need to build a life you love.
The No-Bullshit Guide to Depression covers day-to-day truths like how food, sleep, and sex get weird and practical insights like how to handle social relationships. It delves into the deep dark places and talks about how to survive the suicidal thoughts that can come with the worst…
I’m a Brighton based writer. I’ve lived with bloody depression and frigging anxiety, since a child. I’m the founder of The Recovery Letters project, which publishes online letters from people recovering from depression, addressed to those experiencing it. It was published as a book in 2017 and Cosmopolitan named it "One of the 12 mental health books everyone should read". I also edited What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression. My fourth book, How to Tell Anxiety to Sod Off, is due out in 2022.
This book saved my life. And no, I’m not exaggerating. I read it at the peak of my depression when I’d lost all hope and my emotional pain was at its peak. I spent the whole time going ‘Yes! That’s me, that’s happening to me! Thank god someone understands’.
It is short, so that you can actually finish it. This is SO important when your concentration has evaporated due to depression. It’s written by a psychiatrist who understands what your brain is doing but also, crucially, tells you what to do and emphasises how serious this illness is.
'People affected by depression tell me this is the most powerful and helpful book ever written on the topic. I keep meeting people who say this book changed their lives.' - Jeremy Vine, BBC Radio 2
Do you have depression? Firstly, stop blaming yourself. Secondly, don't struggle on alone - read this book instead. It has helped thousands of people just like you.
Dr Tim Cantopher knows two essential truths about depression and depressive illness.
One: it's strong people who are most vulnerable to it; people whose standards are high, whose ethics are powerful, who want their lives to be…
A Duke with rigid opinions, a Lady whose beliefs conflict with his, a long disputed parcel of land, a conniving neighbour, a desperate collaboration, a failure of trust, a love found despite it all.
Alexander Cavendish, Duke of Ravensworth, returned from war to find that his father and brother had…
My entire career has revolved around helping people find more meaning and fulfillment in their life and work. It’s a fact that happy people are healthier, have better relationships, are more satisfied with life, and are more productive. But, happiness for most folks is elusive. Through my research, personal experience, and coaching and consulting practice, I have found that there is a distinct connection between hope and happiness. Fireproof Happiness is my attempt to show this connection and offer practical wisdom and sound advice to craft a brighter tomorrow, no matter what you may be facing today.
Happiness is a Choiceis a faith-based, definitive work that defines and helps people deal with the troubling elements of depression. Drawing from their professional training and counseling experience Minirth & Meier provide a thorough analysis of the factors that contribute to depression and offer solutions to cure it.
This book will deal with the vital connection between spiritual life and psychological health and establish basic steps that can be taken to recover from depression and maintain a happy, healthy, and fulfilling existence.
Whether depression is felt mildly or acutely, temporarily or persistently, it strikes just about everyone at some point. Drs. Minirth and Meier believe, however, that the emotional pain of depression can be overcome and avoided. Drawing from their professional training, counseling experience, and biblical knowledge, they explore the complex relationship between spiritual life and psychological health and then spell out basic steps for recovering from depression and maintaining a happy, fulfilling life.
My name is Jess, and I'm a writer, designer, and illustrator based in South Yorkshire, UK. I have always found navigating my feelings and emotions tricky, even from a very young age. Labeled as 'too sensitive,' I would often find that I felt and reacted to things more deeply than others did. In my mid 20s I was diagnosed with depression and anxiety and began going to therapy, this is where I leant a wealth of things about myself and began to find ways to cope and better deal with how I travelled through life.
This is a gorgeous picture book that depicts living with depression so beautifully. Whilst there is some text it’s the pictures that really do the story telling.
It’s beautiful illustrations manage to get across how dark, all encompassing and lonely it can feel when living with depression but offers a sweet hopeful ending that is a comfort to read. I have always loved this book and it will forever be one of my favourites.
I’m a Brighton based writer. I’ve lived with bloody depression and frigging anxiety, since a child. I’m the founder of The Recovery Letters project, which publishes online letters from people recovering from depression, addressed to those experiencing it. It was published as a book in 2017 and Cosmopolitan named it "One of the 12 mental health books everyone should read". I also edited What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression. My fourth book, How to Tell Anxiety to Sod Off, is due out in 2022.
This book is a beautiful, inspiring weaving tale of a psychiatrist who has recurrent depression and has worked with people with depression. She doesn’t disguise how hard depression is, she doesn’t patronise, she explains depression from her personal point of view, explores what happened in her childhood, and explains a clinician’s point of view of depression.
It’s embedded with bucket loads of empathy, compassion, and hope. You hear about the patients she’s helped and you come out feeling humbled and grateful for her telling her story. Very useful for professionals working in psychiatry and mental health but equally useful for those of us with this terrible illness.
'If we had a keen vision and feeling of all ordinary human life, it would be like hearing the grass grow and the squirrel's heart beat, and we should die of that roar which lies on the other side of silence.'
George Eliot, Middlemarch
Having spent her life trying to patch up the souls of others, psychiatrist Linda Gask came to realise that being an expert in depression didn't confer any immunity from it - she had to learn take care of herself, too. Artfully crafted and told with warmth and honesty, this is the story of Linda's journey, interwoven…
It is April 1st, 2038. Day 60 of China's blockade of the rebel island of Taiwan.
The US government has agreed to provide Taiwan with a weapons system so advanced that it can disrupt the balance of power in the region. But what pilot would be crazy enough to run…
I had depression when I was young, but I didn’t know what that meant or what to do about it. So much of mental health is invisible and nobody knew. I didn’t have the language to explain how I felt, or to ask for help, and I didn’t know how to find out. Any book that could have helped me jump those hurdles would have been incredibly valuable. Children relate to stories, characters, metaphors and pictures more than words. Giving children the tools to explore how they feel in ways they can relate to is really important. I wouldn’t want anyone else to feel as alone as I did.
Not Today, Celeste! is another terrific book that explains to young readers how to recognise depressive symptoms in others, and how these symptoms might affect your relationship with them. Celeste is a wonderful choice of protagonist - a dog whose human, Rupert, begins to suffer from depression. She is initially worried and wants to help, but doesn’t know how to, and is happy when he’s able to finally get help and go back to being his old self again. A perfect reader surrogate for a child whose parent or other loved one is struggling with depression. A very hopeful and warm book for a time when things might seem bleak and confusing.
Celeste thinks she is the happiest dog in the world. But when she notices something different about her human, Rupert, she wonders if things will ever be the same again.
Charmingly illustrated, this heart-warming story for children aged 3+ reflects some of the feelings and experiences that a child whose parent or carer has depression may face. When it comes to periods of low mood in a parent or carer, children can often feel that they are to blame, or even that the parent doesn't love them anymore. The story provides reassurance by explaining what depression is and how it…
